| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/6/2013 |
Run |
Treadmill |
Easy |
4.8 km |
21:34 |
4:31 |
 |
| 2/27/2014 |
Run |
Treadmill |
Easy |
5.0 km |
21:42 |
4:19 |
|
| 7/14/2014 |
Run |
Treadmill |
Easy |
5.0 km |
21:43 |
4:21 |
|
| 4/3/2008 |
Run |
ASIC |
Race |
5.0 km |
21:52 |
4:23 |
|
| 4/11/2009 |
Run |
Misc Road |
Easy |
4.5 km |
22:00 |
4:54 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
3.6 km |
22:00 |
6:12 |
|
| 3/3/2011 |
Run |
Treadmill |
Easy |
4.0 km |
22:00 |
5:28 |
|
| 9/12/2013 |
Run |
Treadmill |
Easy |
4.7 km |
22:01 |
4:44 |
|
| 6/15/2010 |
Run |
Treadmill |
Easy |
4.0 km |
22:14 |
5:34 |
|
| 7/29/2014 |
Run |
Treadmill |
Easy |
5.0 km |
22:28 |
4:30 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
4.5 km |
22:35 |
5:02 |
|
| 3/27/2008 |
Run |
Northfields 5km |
Race |
5.0 km |
22:51 |
4:35 |
|
| 6/29/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.1 km |
22:53 |
4:32 |
|
| 7/8/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.1 km |
22:57 |
4:30 |
|
| 2/12/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.1 km |
23:06 |
4:33 |
|
| 2/2/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.1 km |
23:07 |
4:31 |
|
| 9/10/2014 |
Run |
Treadmill |
Easy |
5.0 km |
23:07 |
4:37 |
|
| 8/4/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.1 km |
23:16 |
4:36 |
|
| 7/9/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.1 km |
23:16 |
4:35 |
|
| 2/1/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.1 km |
23:16 |
4:34 |
|
| 7/14/2013 |
Run |
5km (Bradman/Breed/Grey/Grubb) |
Easy |
5.1 km |
23:19 |
4:36 |
|
| 1/31/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.1 km |
23:20 |
4:34 |
|
| 7/26/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.1 km |
23:21 |
4:37 |
|
| 7/31/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.1 km |
23:22 |
4:35 |
|
| 8/25/2013 |
Run |
Treadmill |
Easy |
5.1 km |
23:22 |
4:38 |
|
| 6/22/2013 |
Run |
Treadmill |
Easy |
5.0 km |
23:24 |
4:41 |
|
| 3/30/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.1 km |
23:24 |
4:35 |
|
| 2/28/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.2 km |
23:29 |
4:29 |
|
| 4/30/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.1 km |
23:29 |
4:35 |
|
| 11/27/2008 |
Bike |
Misc Road |
Long |
12.9 km |
23:30 |
1:49 |
|
| 7/4/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.1 km |
23:30 |
4:35 |
|
| 8/1/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.1 km |
23:31 |
4:39 |
|
| 6/20/2014 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.1 km |
23:31 |
4:38 |
|
| 1/17/2008 |
Run |
Scales Road 4.9km |
Race |
4.9 km |
23:32 |
4:49 |
|
| 7/2/2013 |
Run |
Treadmill |
Easy |
5.2 km |
23:38 |
4:34 |
|
| 11/16/2013 |
Run |
Treadmill |
Easy |
5.3 km |
23:45 |
4:31 |
|
| 1/10/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.1 km |
23:46 |
4:38 |
|
| 2/5/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.2 km |
23:47 |
4:34 |
|
| 6/26/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.1 km |
23:48 |
4:42 |
|
| 9/14/2013 |
Run |
Treadmill |
Easy |
5.1 km |
23:51 |
4:43 |
|
| 1/29/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.1 km |
23:56 |
4:42 |
|
| 4/24/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.2 km |
23:56 |
4:35 |
|
| 1/12/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.3 km |
23:57 |
4:32 |
|
| 6/18/2013 |
Run |
Treadmill |
Easy |
5.3 km |
23:59 |
4:33 |
|
| 10/15/2013 |
Run |
Treadmill |
Easy |
5.1 km |
23:59 |
4:42 |
|
| 4/25/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.2 km |
24:02 |
4:40 |
|
| 5/4/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.2 km |
24:08 |
4:40 |
|
| 1/13/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.2 km |
24:12 |
4:41 |
|
| 12/7/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.2 km |
24:12 |
4:41 |
|
| 7/19/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.3 km |
24:14 |
4:35 |
|
| 1/15/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.1 km |
24:18 |
4:45 |
|
| 1/18/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.1 km |
24:29 |
4:47 |
|
| 10/5/2013 |
Run |
Treadmill |
Easy |
5.0 km |
24:43 |
4:56 |
|
| 10/29/2014 |
Run |
Grubb/Kay/Breed |
Easy |
5.3 km |
24:44 |
4:40 |
|
| 8/30/2013 |
Bike |
38km Home to Tyers & return (past APM) |
Long |
5.4 km |
24:47 |
4:38 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
4.7 km |
25:00 |
5:22 |
|
| 2/2/2010 |
Run |
Treadmill |
Interval |
4.7 km |
25:00 |
5:18 |
|
| 2/3/2010 |
Run |
Treadmill |
Interval |
4.8 km |
25:00 |
5:16 |
|
| 5/12/2010 |
Run |
Treadmill |
Easy |
4.7 km |
25:00 |
5:17 |
|
| 5/26/2010 |
Run |
Treadmill |
Easy |
5.1 km |
25:00 |
4:52 |
|
| 7/30/2010 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 8/5/2010 |
Run |
Treadmill |
Easy |
5.2 km |
25:00 |
4:52 |
|
| 8/16/2010 |
Run |
Treadmill |
Easy |
5.2 km |
25:00 |
4:48 |
|
| 2/7/2011 |
Run |
Treadmill |
Easy |
4.4 km |
25:00 |
5:39 |
|
| 2/17/2011 |
Run |
Treadmill |
Easy |
4.4 km |
25:00 |
5:41 |
|
| 3/22/2011 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 4/4/2012 |
Run |
Treadmill |
Easy |
4.2 km |
25:00 |
6:01 |
|
| 4/7/2012 |
Run |
Treadmill |
Easy |
4.2 km |
25:00 |
6:02 |
|
| 4/12/2012 |
Run |
Treadmill |
Easy |
4.2 km |
25:00 |
5:54 |
|
| 4/23/2012 |
Run |
Treadmill |
Easy |
4.4 km |
25:00 |
5:41 |
|
| 4/24/2012 |
Run |
Treadmill |
Easy |
4.5 km |
25:00 |
5:31 |
|
| 4/28/2012 |
Run |
Treadmill |
Easy |
4.5 km |
25:00 |
5:32 |
|
| 5/3/2012 |
Run |
Treadmill |
Easy |
4.6 km |
25:00 |
5:29 |
|
| 5/6/2012 |
Run |
Treadmill |
Easy |
4.6 km |
25:00 |
5:29 |
|
| 5/7/2012 |
Run |
Treadmill |
Easy |
4.6 km |
25:00 |
5:25 |
|
| 5/14/2012 |
Run |
Treadmill |
Easy |
4.6 km |
25:00 |
5:24 |
|
| 11/21/2012 |
Run |
Treadmill |
Easy |
4.9 km |
25:00 |
5:05 |
|
| 4/15/2013 |
Run |
Treadmill |
Easy |
5.4 km |
25:00 |
4:40 |
|
| 9/24/2014 |
Run |
Treadmill |
Easy |
5.6 km |
25:01 |
4:29 |
|
| 10/24/2013 |
Run |
Treadmill |
Easy |
4.8 km |
25:01 |
5:12 |
|
| 10/11/2013 |
Run |
Treadmill |
Easy |
4.8 km |
25:01 |
5:15 |
|
| 1/25/2014 |
Run |
Glengarry/Tyers/Traralgon |
Easy |
5.7 km |
25:01 |
4:25 |
|
| 2/5/2014 |
Run |
Glengarry/Tyers/Traralgon |
Easy |
5.6 km |
25:01 |
4:30 |
|
| 4/12/2014 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.7 km |
25:01 |
4:24 |
|
| 9/28/2013 |
Run |
Treadmill |
Easy |
4.7 km |
25:01 |
5:18 |
|
| 10/2/2013 |
Run |
Treadmill |
Easy |
5.1 km |
25:02 |
4:54 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
5.6 km |
25:02 |
4:28 |
|
| 3/27/2014 |
Run |
Treadmill |
Easy |
5.9 km |
25:02 |
4:17 |
|
| 5/29/2013 |
Run |
Treadmill |
Easy |
5.3 km |
25:02 |
4:44 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
5.3 km |
25:02 |
4:47 |
|
| 11/24/2013 |
Run |
Treadmill |
Easy |
5.1 km |
25:03 |
4:58 |
|
| 10/13/2013 |
Run |
Treadmill |
Easy |
5.0 km |
25:03 |
5:03 |
|
| 1/18/2014 |
Run |
Glengarry/Tyers/Traralgon |
Easy |
5.7 km |
25:03 |
4:26 |
|
| 1/6/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.1 km |
25:03 |
4:55 |
|
| 10/2/2014 |
Run |
Treadmill |
Easy |
5.5 km |
25:03 |
4:33 |
|
| 8/19/2014 |
Run |
Treadmill |
Easy |
4.8 km |
25:03 |
5:12 |
|
| 6/25/2014 |
Run |
Treadmill |
Easy |
5.8 km |
25:03 |
4:18 |
|
| 10/28/2014 |
Run |
Treadmill |
Easy |
5.5 km |
25:05 |
4:33 |
|
| 9/12/2014 |
Run |
Treadmill |
Easy |
5.2 km |
25:06 |
4:52 |
|
| 6/29/2014 |
Run |
Treadmill |
Easy |
5.4 km |
25:07 |
4:38 |
|