| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/23/2008 |
Weights |
|
|
|
|
|
 |
| 1/28/2008 |
Weights |
|
|
|
|
|
|
| 2/19/2008 |
Weights |
|
|
|
|
|
|
| 5/10/2010 |
Bike |
Trainer |
Easy |
|
20:00 |
|
|
| 2/2/2014 |
Bike |
Glengarry/Tyers/Traralgon |
Easy |
|
0:01 |
|
|
| 8/12/2014 |
Bike |
Trainer |
Easy |
|
35:00 |
|
|
| 8/15/2014 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 8/27/2014 |
Bike |
Trainer |
Easy |
|
0:35 |
|
|
| 9/2/2014 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 9/3/2014 |
Bike |
Trainer |
Easy |
|
35:00 |
|
|
| 9/5/2014 |
Bike |
Trainer |
Easy |
|
35:00 |
|
|
| 9/24/2014 |
Bike |
Trainer |
Easy |
|
35:00 |
|
|
| 10/15/2014 |
Bike |
Trainer |
Easy |
|
40:00 |
|
|
| 2/5/2014 |
Run |
Glengarry/Tyers/Traralgon |
Easy |
|
0:03 |
|
|
| 3/18/2008 |
Run |
200 metres |
Race |
0.2 km |
0:33 |
2:45 |
|
| 3/18/2008 |
Run |
800 metres |
Race |
0.8 km |
2:55 |
3:39 |
|
| 7/14/2013 |
Run |
Cool down |
Easy |
0.8 km |
3:41 |
4:33 |
|
| 7/6/2013 |
Run |
Cool down |
Easy |
0.8 km |
3:47 |
4:30 |
|
| 8/6/2013 |
Run |
Cool down |
Easy |
0.8 km |
4:04:20 |
4:50:53 |
|
| 6/22/2013 |
Run |
Cool down |
Easy |
1.0 km |
4:12 |
4:26 |
|
| 6/20/2013 |
Run |
Cool down |
Easy |
1.0 km |
4:14 |
4:25 |
|
| 12/21/2013 |
Run |
Cool down |
Easy |
1.0 km |
5:40 |
5:48 |
|
| 12/23/2013 |
Run |
Glengarry/Tyers/Traralgon |
Easy |
1.0 km |
5:22 |
5:26 |
|
| 4/2/2013 |
Run |
Misc Road |
Easy |
1.0 km |
4:20 |
4:18 |
|
| 6/25/2013 |
Run |
Cool down |
Easy |
1.2 km |
6:02 |
5:10 |
|
| 11/20/2013 |
Run |
Cool down |
Easy |
1.4 km |
6:19 |
4:35 |
|
| 1/18/2014 |
Run |
Glengarry/Tyers/Traralgon |
Easy |
1.6 km |
7:17 |
4:32 |
|
| 1/29/2008 |
Run |
Deb's Speed Session 1 |
Interval |
2.4 km |
7:25 |
3:06 |
|
| 6/21/2012 |
Bike |
Treadmill |
Easy |
2.5 km |
16:00 |
6:24 |
|
| 7/30/2013 |
Run |
Cool down |
Easy |
2.6 km |
12:57 |
5:04 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
2.6 km |
15:00 |
5:43 |
|
| 10/23/2013 |
Run |
Treadmill |
Easy |
3.0 km |
15:31 |
5:15 |
|
| 6/15/2012 |
Run |
Treadmill |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 3/29/2012 |
Run |
Misc Road |
Easy |
3.3 km |
16:46 |
5:05 |
|
| 10/15/2013 |
Run |
Treadmill |
Easy |
3.3 km |
17:17 |
5:15 |
|
| 8/3/2012 |
Run |
Treadmill |
Easy |
3.3 km |
20:00 |
6:00 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
3.6 km |
22:00 |
6:12 |
|
| 4/26/2012 |
Run |
Treadmill |
Easy |
3.6 km |
20:00 |
5:34 |
|
| 4/27/2012 |
Run |
Treadmill |
Easy |
3.6 km |
20:00 |
5:34 |
|
| 7/27/2012 |
Run |
Treadmill |
Easy |
3.6 km |
20:00 |
5:34 |
|
| 6/28/2012 |
Run |
Treadmill |
Easy |
3.7 km |
20:00 |
5:27 |
|
| 8/12/2012 |
Run |
Treadmill |
Easy |
3.7 km |
20:00 |
5:25 |
|
| 3/12/2010 |
Run |
Treadmill |
Easy |
3.7 km |
20:00 |
5:24 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
3.8 km |
20:00 |
5:19 |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
3.8 km |
20:00 |
5:18 |
|
| 3/15/2010 |
Run |
Treadmill |
Easy |
3.8 km |
20:00 |
5:15 |
|
| 6/1/2010 |
Run |
Treadmill |
Easy |
3.8 km |
20:00 |
5:15 |
|
| 9/15/2012 |
Run |
Treadmill |
Easy |
3.8 km |
20:00 |
5:15 |
|
| 10/8/2010 |
Run |
Treadmill |
Easy |
3.8 km |
20:00 |
5:13 |
|
| 8/19/2012 |
Run |
Treadmill |
Easy |
3.9 km |
20:00 |
5:08 |
|
| 9/5/2012 |
Run |
Treadmill |
Easy |
4.0 km |
20:00 |
5:02 |
|
| 10/12/2012 |
Run |
Treadmill |
Easy |
4.0 km |
20:00 |
5:02 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
4.0 km |
20:48 |
5:12 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
4.0 km |
21:05 |
5:17 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
4.0 km |
20:47 |
5:12 |
|
| 4/7/2010 |
Run |
Treadmill |
Easy |
4.0 km |
20:35 |
5:09 |
|
| 5/13/2010 |
Run |
Treadmill |
Easy |
4.0 km |
20:30 |
5:08 |
|
| 5/20/2010 |
Run |
Treadmill |
Easy |
4.0 km |
20:28 |
5:07 |
|
| 6/8/2010 |
Run |
Treadmill |
Easy |
4.0 km |
20:10 |
5:03 |
|
| 6/15/2010 |
Run |
Treadmill |
Easy |
4.0 km |
22:14 |
5:34 |
|
| 8/12/2010 |
Run |
Treadmill |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 3/22/2011 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 8/25/2012 |
Run |
Treadmill |
Easy |
4.0 km |
20:41 |
5:11 |
|
| 3/5/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
4.0 km |
17:33 |
4:24 |
|
| 5/12/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
4.0 km |
17:55 |
4:29 |
|
| 6/16/2013 |
Run |
Treadmill |
Easy |
4.0 km |
18:36 |
4:40 |
|
| 11/10/2013 |
Run |
Treadmill |
Easy |
4.0 km |
20:03 |
5:01 |
|
| 11/20/2013 |
Run |
Treadmill |
Easy |
4.0 km |
20:15 |
5:04 |
|
| 5/21/2010 |
Run |
Treadmill |
Easy |
4.0 km |
20:00 |
4:58 |
|
| 3/3/2011 |
Run |
Treadmill |
Easy |
4.0 km |
22:00 |
5:28 |
|
| 1/26/2013 |
Run |
Misc Road |
Easy |
4.0 km |
20:17 |
5:02 |
|
| 1/24/2014 |
Run |
Glengarry/Tyers/Traralgon |
Easy |
4.0 km |
20:04 |
4:58 |
|
| 10/9/2012 |
Run |
Treadmill |
Easy |
4.0 km |
20:00 |
4:58 |
|
| 4/2/2013 |
Run |
Treadmill |
Easy |
4.0 km |
20:00 |
4:58 |
|
| 5/24/2010 |
Run |
Treadmill |
Easy |
4.1 km |
20:00 |
4:57 |
|
| 12/4/2012 |
Run |
Treadmill |
Easy |
4.1 km |
20:00 |
4:56 |
|
| 10/11/2012 |
Run |
Treadmill |
Easy |
4.1 km |
20:00 |
4:55 |
|
| 11/2/2012 |
Run |
Treadmill |
Easy |
4.1 km |
20:00 |
4:54 |
|
| 8/18/2013 |
Run |
Treadmill |
Easy |
4.1 km |
20:06 |
4:55 |
|
| 6/6/2010 |
Run |
Treadmill |
Easy |
4.1 km |
20:00 |
4:52 |
|
| 6/14/2010 |
Run |
Treadmill |
Easy |
4.1 km |
20:00 |
4:52 |
|
| 2/16/2014 |
Run |
Treadmill |
Easy |
4.1 km |
19:51 |
4:50 |
|
| 11/22/2012 |
Run |
Treadmill |
Easy |
4.1 km |
20:00 |
4:51 |
|
| 7/16/2013 |
Run |
Treadmill |
Easy |
4.1 km |
18:52 |
4:35 |
|
| 9/9/2014 |
Run |
Treadmill |
Easy |
4.1 km |
20:02 |
4:51 |
|
| 10/25/2012 |
Run |
Treadmill |
Easy |
4.1 km |
20:00 |
4:50 |
|
| 10/30/2013 |
Run |
Treadmill |
Easy |
4.1 km |
20:02 |
4:51 |
|
| 11/12/2013 |
Run |
Treadmill |
Easy |
4.1 km |
20:02 |
4:51 |
|
| 11/25/2013 |
Run |
Treadmill |
Easy |
4.1 km |
20:04 |
4:51 |
|
| 4/7/2012 |
Run |
Treadmill |
Easy |
4.2 km |
25:00 |
6:02 |
|
| 4/4/2012 |
Run |
Treadmill |
Easy |
4.2 km |
25:00 |
6:01 |
|
| 8/2/2010 |
Run |
Treadmill |
Easy |
4.2 km |
20:00 |
4:48 |
|
| 10/11/2010 |
Run |
Treadmill |
Easy |
4.2 km |
21:00 |
5:02 |
|
| 7/1/2010 |
Run |
Treadmill |
Easy |
4.2 km |
20:00 |
4:46 |
|
| 9/12/2010 |
Run |
Treadmill |
Easy |
4.2 km |
20:00 |
4:46 |
|
| 5/19/2013 |
Run |
Treadmill |
Easy |
4.2 km |
20:01 |
4:46 |
|
| 10/26/2013 |
Run |
Treadmill |
Easy |
4.2 km |
20:02 |
4:46 |
|
| 7/6/2010 |
Run |
Treadmill |
Easy |
4.2 km |
20:00 |
4:44 |
|
| 4/12/2012 |
Run |
Treadmill |
Easy |
4.2 km |
25:00 |
5:54 |
|
| 6/20/2013 |
Run |
Treadmill |
Easy |
4.3 km |
20:02 |
4:40 |
|