| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:37 |
9:16 |
 |
| 9/29/2012 |
Run |
Summit & Dublin Route |
Long |
16.3 mi |
2:40:26 |
9:51 |
|
| 10/1/2012 |
Run |
8 Mile Onota Lake Route |
Regular Run |
8.3 mi |
1:16:09 |
9:09 |
|
| 10/2/2012 |
Run |
7 Mile Forthill Route |
Regular Run |
7.1 mi |
1:10:29 |
9:54 |
|
| 10/3/2012 |
Run |
5 Mile Route |
Easy |
5.2 mi |
52:45 |
10:13 |
|
| 10/4/2012 |
Run |
7 Mile Forthill Route |
Regular Run |
7.1 mi |
1:11:28 |
10:05 |
|
| 10/5/2012 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:03 |
9:44 |
|
| 10/6/2012 |
Run |
16.5 Mile Rail Trail Route |
Long |
16.5 mi |
2:45:54 |
10:05 |
|
| 10/8/2012 |
Run |
8 Mile Onota Lake Route |
Regular Run |
8.3 mi |
1:22:16 |
9:52 |
|
| 10/9/2012 |
Run |
7 Mile Forthill Route |
Regular Run |
7.1 mi |
1:07:41 |
9:31 |
|
| 10/10/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
52:20 |
10:06 |
|
| 10/11/2012 |
Run |
4 Mile Route |
Fast |
3.7 mi |
31:22 |
8:24 |
|
| 10/12/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:12 |
9:43 |
|
| 10/13/2012 |
Run |
18 Mile Rail Trail Route |
Long |
18.0 mi |
2:59:12 |
9:59 |
|
| 10/15/2012 |
Run |
8 Mile Onota Lake Route |
Regular Run |
8.3 mi |
1:19:43 |
9:39 |
|
| 10/16/2012 |
Run |
2.5 Mile JJ Route |
Easy |
2.5 mi |
|
|
|
| 10/16/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
51:08 |
9:52 |
|
| 10/17/2012 |
Run |
6.5 Mile Elm & William Street Route |
Regular Run |
6.6 mi |
1:02:23 |
9:31 |
|
| 10/18/2012 |
Run |
7 Mile Forthill Route |
Easy |
7.2 mi |
1:13:11 |
10:09 |
|
| 10/19/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:01 |
9:38 |
|
| 10/20/2012 |
Run |
Dublin in Richmond |
Long |
20.5 mi |
3:28:25 |
10:11 |
|
| 10/22/2012 |
Run |
8 Mile Onota Lake Route |
Regular Run |
8.2 mi |
1:16:58 |
9:21 |
|
| 10/23/2012 |
Run |
2 Mile JJ Route #2 |
Easy |
1.8 mi |
19:09 |
10:42 |
|
| 10/23/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
54:36 |
10:35 |
|
| 10/26/2012 |
Run |
|
Regular Run |
3.0 mi |
33:09 |
11:01 |
|
| 10/26/2012 |
Run |
|
Regular Run |
1.1 mi |
15:29 |
13:42 |
|
| 11/1/2012 |
Run |
|
Regular Run |
2.3 mi |
23:00 |
10:03 |
|
| 11/1/2012 |
Run |
|
Default |
0.4 mi |
6:36 |
16:55 |
|
| 11/17/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:24 |
9:47 |
|
| 11/18/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:42 |
9:49 |
|
| 11/19/2012 |
Run |
|
Regular Run |
0.5 mi |
4:18 |
8:58 |
|
| 11/19/2012 |
Run |
|
Default |
0.3 mi |
4:54 |
16:22 |
|
| 11/22/2012 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
18:50 |
8:51 |
|
| 11/23/2012 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
18:35 |
9:02 |
|
| 11/24/2012 |
Run |
3 Mile Route |
Regular Run |
2.9 mi |
26:06 |
9:10 |
|
| 11/25/2012 |
Run |
3 Mile Route |
Regular Run |
2.9 mi |
26:15 |
9:07 |
|
| 11/26/2012 |
Run |
3 Mile Route |
Regular Run |
2.8 mi |
26:53 |
9:30 |
|
| 11/27/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:18 |
9:18 |
|
| 11/28/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:07 |
9:12 |
|
| 11/29/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:33 |
9:21 |
|
| 11/30/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:20 |
9:35 |
|
| 12/1/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:39 |
9:37 |
|
| 12/2/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:05 |
9:28 |
|
| 12/5/2012 |
Run |
4 Mile Route |
Regular Run |
3.8 mi |
33:37 |
8:58 |
|
| 12/6/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:18 |
9:31 |
|
| 12/7/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:49 |
9:24 |
|
| 12/8/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:47 |
9:25 |
|
| 12/12/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
32:29 |
8:46 |
|
| 12/13/2012 |
Run |
4 Mile Route |
Regular Run |
3.6 mi |
33:18 |
9:10 |
|
| 12/14/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:06 |
8:56 |
|
| 12/15/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
45:20 |
8:48 |
|
| 12/16/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:23 |
9:12 |
|
| 12/17/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:34 |
9:36 |
|
| 12/18/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:09 |
8:55 |
|
| 12/19/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:59 |
9:25 |
|
| 12/20/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:57 |
9:17 |
|
| 12/21/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:01 |
9:41 |
|
| 12/22/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:27 |
9:21 |
|
| 12/23/2012 |
Run |
|
Easy |
1.3 mi |
12:51 |
10:08 |
|
| 12/24/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:51 |
9:11 |
|
| 12/25/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:55 |
9:12 |
|
| 12/26/2012 |
Run |
4 Mile Route |
Regular Run |
3.8 mi |
35:11 |
9:22 |
|
| 12/27/2012 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
19:08 |
9:20 |
|
| 12/28/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:51 |
9:21 |
|
| 12/29/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
46:57 |
9:06 |
|
| 1/1/2013 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:06:57 |
9:21 |
|
| 1/2/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:05 |
8:54 |
|
| 1/3/2013 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
47:54 |
9:14 |
|
| 1/4/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:59 |
9:10 |
|
| 1/5/2013 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:10:06 |
9:49 |
|
| 1/6/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:54 |
9:10 |
|
| 1/8/2013 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
47:52 |
9:14 |
|
| 1/9/2013 |
Run |
3 Mile Route |
Regular Run |
2.8 mi |
25:58 |
9:11 |
|
| 1/10/2013 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:19 |
9:44 |
|
| 1/11/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:46 |
9:23 |
|
| 1/12/2013 |
Run |
8 Mile Onota Lake Route |
Regular Run |
8.3 mi |
1:19:05 |
9:34 |
|
| 1/13/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:00 |
9:43 |
|
| 1/14/2013 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
51:23 |
9:57 |
|
| 1/15/2013 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:57 |
9:31 |
|
| 1/16/2013 |
Run |
|
Regular Run |
2.9 mi |
27:37 |
9:36 |
|
| 1/17/2013 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:22 |
9:46 |
|
| 1/18/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:56 |
9:42 |
|
| 1/19/2013 |
Run |
10 Mile Cloverdale Route |
Long |
10.3 mi |
1:41:05 |
9:49 |
|
| 1/20/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:46 |
9:27 |
|
| 1/21/2013 |
Run |
5 Mile Route |
Fast |
5.2 mi |
45:52 |
8:49 |
|
| 1/22/2013 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
48:03 |
9:21 |
|
| 1/23/2013 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
50:01 |
9:44 |
|
| 1/24/2013 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:29 |
9:36 |
|
| 1/25/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:40 |
9:40 |
|
| 1/26/2013 |
Run |
10 Mile Cloverdale Route |
Long |
10.2 mi |
1:39:26 |
9:47 |
|
| 1/27/2013 |
Run |
4 Mile Route |
Easy |
3.7 mi |
35:32 |
9:41 |
|
| 1/28/2013 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:03 |
9:20 |
|
| 1/29/2013 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:49 |
9:41 |
|
| 1/30/2013 |
Run |
5 Mile Route |
Easy |
5.2 mi |
50:47 |
9:51 |
|
| 1/31/2013 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
50:32 |
9:51 |
|
| 2/1/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:20 |
9:14 |
|
| 2/2/2013 |
Run |
|
Long |
12.1 mi |
1:56:50 |
9:41 |
|
| 2/3/2013 |
Run |
4 Mile Route |
Easy |
3.7 mi |
35:23 |
9:36 |
|
| 2/4/2013 |
Run |
7 Mile Forthill Route |
Regular Run |
7.1 mi |
1:07:06 |
9:24 |
|
| 2/5/2013 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:00 |
9:20 |
|