| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2012 |
Run |
Kama Quay |
Easy+ |
1.6 km |
14:22 |
8:59 |
 |
| 7/14/2012 |
Run |
Perm Theater Park |
Easy |
2.5 km |
19:28 |
7:48 |
|
| 7/16/2012 |
Run |
Perm Theater Park |
Long |
2.5 km |
21:05 |
8:26 |
|
| 7/18/2012 |
Run |
Kama Quay |
Easy+ |
1.4 km |
11:52 |
8:29 |
|
| 7/19/2012 |
Run |
Perm Theater Park |
Easy |
1.7 km |
13:13 |
7:53 |
|
| 7/21/2012 |
Run |
Perm Theater Park |
Easy |
2.1 km |
19:18 |
9:12 |
|
| 7/22/2012 |
Run |
Perm Theater Park |
Easy |
1.9 km |
18:07 |
9:33 |
|
| 7/24/2012 |
Run |
Kama Quay |
Easy+ |
2.0 km |
18:17 |
9:06 |
|
| 7/25/2012 |
Run |
Perm Theater Park |
Easy |
2.0 km |
16:20 |
8:10 |
|
| 7/27/2012 |
Run |
Dynamo Stadium |
Pr |
2.8 km |
24:27 |
8:44 |
|
| 7/29/2012 |
Run |
Kama Quay |
Long |
4.0 km |
31:24 |
7:49 |
|
| 7/31/2012 |
Run |
Kama Quay |
Slow+ |
2.0 km |
16:59 |
8:30 |
|
| 8/1/2012 |
Run |
Perm Theater Park |
Easy |
1.7 km |
14:06 |
8:24 |
|
| 8/3/2012 |
Run |
Perm Theater Park |
Pr |
2.5 km |
20:12 |
8:05 |
|
| 8/5/2012 |
Run |
Dynamo Stadium |
Long |
2.8 km |
26:31 |
9:29 |
|
| 8/7/2012 |
Run |
Kama Quay |
Slow+ |
2.0 km |
18:07 |
9:01 |
|
| 8/8/2012 |
Run |
Perm Theater Park |
Easy |
2.0 km |
16:37 |
8:19 |
|
| 8/10/2012 |
Run |
Dynamo Stadium |
Pr |
2.8 km |
25:47 |
9:13 |
|
| 8/12/2012 |
Run |
Kama Quay |
Long |
4.0 km |
34:25 |
8:34 |
|
| 8/14/2012 |
Run |
Kama Quay |
Slow+ |
2.6 km |
24:03 |
9:15 |
|
| 8/15/2012 |
Run |
Perm Theater Park |
Easy |
2.5 km |
27:14 |
10:49 |
|
| 8/17/2012 |
Run |
Dynamo Stadium |
Pr |
3.2 km |
28:33 |
8:56 |
|
| 8/19/2012 |
Run |
Kama Quay |
Long |
4.0 km |
37:38 |
9:22 |
|
| 8/21/2012 |
Run |
Kama Quay |
Slow+ |
2.6 km |
23:26 |
9:01 |
|
| 8/22/2012 |
Run |
Perm Theater Park |
Easy |
2.5 km |
21:53 |
8:42 |
|
| 8/24/2012 |
Run |
Dynamo Stadium |
Pr |
3.6 km |
29:36 |
8:14 |
|
| 8/25/2012 |
Juggling |
|
Default |
|
15:00 |
|
|
| 8/25/2012 |
Juggling |
Kama Quay |
Default |
|
50:00 |
|
|
| 8/26/2012 |
Run |
Kama Quay |
Long |
4.5 km |
39:25 |
8:46 |
|
| 8/27/2012 |
Juggling |
Perm Theater Park |
Default |
|
1:00:00 |
|
|
| 8/28/2012 |
Run |
Kama Quay full length |
Slow+ |
2.0 km |
17:36 |
9:02 |
|
| 8/29/2012 |
Juggling |
Kama Quay |
Default |
|
1:00:00 |
|
|
| 8/29/2012 |
Run |
Perm Theater Park |
Easy |
1.7 km |
14:07 |
8:25 |
|
| 8/31/2012 |
Run |
Kama Quay full length |
Easy |
2.0 km |
17:00 |
8:30 |
|
| 9/1/2012 |
Juggling |
Inside |
Default |
|
45:00 |
|
|
| 9/2/2012 |
Run |
Dynamo Stadium |
Easy |
0.8 km |
|
|
|
| 9/2/2012 |
Run |
Dynamo Stadium |
Race |
2.0 km |
12:53 |
6:27 |
|
| 9/4/2012 |
Run |
Kama Quay full length |
Slow+ |
2.8 km |
25:42 |
9:11 |
|
| 9/5/2012 |
Juggling |
Kama Quay |
Default |
|
1:00:00 |
|
|
| 9/6/2012 |
Run |
Kama Quay full length |
Easy |
2.8 km |
25:12 |
9:00 |
|
| 9/8/2012 |
Juggling |
Dynamo Stadium |
Default |
|
1:20:00 |
|
|
| 9/9/2012 |
Run |
Kama Quay full length |
Easy |
3.5 km |
31:22 |
9:06 |
|
| 9/14/2012 |
Run |
Kama Quay full length |
Slow |
2.8 km |
25:28 |
9:06 |
|
| 9/16/2012 |
Run |
Kama Quay full length |
Easy |
3.5 km |
28:57 |
8:24 |
|
| 9/24/2012 |
Run |
Perm Theater Park |
Slow |
0.8 km |
7:18 |
8:42 |
|
| 9/26/2012 |
Run |
|
Slow |
1.5 km |
15:00 |
10:00 |
|
| 9/29/2012 |
Run |
Tushino canal park |
Slow |
2.2 km |
19:32 |
8:53 |
|
| 9/30/2012 |
Run |
Tushino canal park |
Slow |
2.6 km |
20:50 |
8:01 |
|
| 10/2/2012 |
Run |
Tushino canal park |
Slow |
2.6 km |
20:18 |
7:49 |
|
| 10/4/2012 |
Run |
Tushino canal park |
Slow |
2.6 km |
23:09 |
8:55 |
|
| 10/23/2012 |
Run |
Perm Theater Park |
Slow |
0.8 km |
6:37 |
7:53 |
|
| 10/25/2012 |
Run |
Perm Theater Park |
Slow |
2.5 km |
23:18 |
9:20 |
|
| 10/27/2012 |
Run |
Perm Theater Park |
Slow |
2.8 km |
30:12 |
10:48 |
|
| 10/29/2012 |
Run |
Perm Theater Park |
Slow |
2.8 km |
25:00 |
8:56 |
|
| 10/31/2012 |
Run |
Perm Theater Park |
Slow |
1.7 km |
15:46 |
9:17 |
|
| 11/2/2012 |
Run |
Perm Theater Park |
Slow |
1.7 km |
15:20 |
9:02 |
|
| 11/3/2012 |
Weights |
|
|
|
|
|
|
| 11/4/2012 |
Run |
Perm Theater Park |
Slow |
1.7 km |
15:40 |
9:13 |
|
| 11/6/2012 |
Run |
Kama Quay full length |
Slow+ |
1.6 km |
15:43 |
9:50 |
|
| 11/8/2012 |
Juggling |
Inside |
Default |
|
|
|
|
| 11/8/2012 |
Run |
Perm Theater Park |
Pr |
1.7 km |
15:51 |
9:20 |
|
| 11/11/2012 |
Run |
Kama Quay full length |
Slow |
2.0 km |
18:47 |
9:24 |
|
| 11/14/2012 |
Run |
Perm Theater Park |
Slow |
2.1 km |
18:17 |
8:43 |
|
| 11/16/2012 |
Run |
Dynamo Stadium |
Slow |
2.0 km |
18:26 |
9:13 |
|
| 11/16/2012 |
Weights |
|
|
|
|
|
|
| 11/18/2012 |
Run |
Kama Quay full length |
Slow+ |
1.7 km |
15:49 |
9:19 |
|
| 11/20/2012 |
Run |
Perm Theater Park |
Pr |
2.1 km |
18:58 |
9:02 |
|
| 11/22/2012 |
Run |
Perm Theater Park |
Slow |
2.5 km |
21:59 |
8:48 |
|
| 11/24/2012 |
Run |
Kama Quay full length |
Slow+ |
1.7 km |
15:39 |
9:13 |
|
| 11/26/2012 |
Run |
Ekat_52-Sib_32 |
Pr |
2.5 km |
22:25 |
8:58 |
|
| 11/30/2012 |
Run |
Ekat_52-Sib_32 |
Slow+ |
2.0 km |
20:05 |
10:03 |
|
| 11/30/2012 |
Juggling |
Ekat_52-Sib_32 |
Default |
|
30:00 |
|
|
| 12/5/2012 |
Run |
Khimkinskiy Blvd |
Slow |
3.0 km |
26:20 |
8:47 |
|
| 12/11/2012 |
Run |
Ekat_52-Sib_32 |
Slow |
2.0 km |
20:00 |
10:00 |
|
| 12/13/2012 |
Run |
Ekat_52-Sib_32 |
Slow |
2.3 km |
22:48 |
9:55 |
|
| 12/15/2012 |
Run |
Ekat_52-Sib_32 |
Slow |
2.0 km |
20:00 |
10:00 |
|
| 12/17/2012 |
Run |
Ekat_52-Sib_32 |
Slow |
2.4 km |
23:29 |
9:48 |
|
| 12/22/2012 |
Run |
Ekat_52-Sib_32 |
Slow |
2.1 km |
21:20 |
10:10 |
|
| 12/24/2012 |
Run |
Ekat_52-Sib_32 |
Slow |
2.6 km |
26:00 |
10:00 |
|
| 12/26/2012 |
Run |
Ekat_52-Sib_32 |
Slow |
2.5 km |
25:00 |
10:00 |
|
| 12/28/2012 |
Run |
Ekat_52-Sib_32 |
Slow |
2.0 km |
20:06 |
10:03 |
|
| 1/3/2013 |
Run |
Ekat_52-Sib_32 |
Slow |
2.0 km |
20:00 |
10:00 |
|
| 1/5/2013 |
Run |
Ekat_52-Sib_32 |
Slow+ |
2.4 km |
24:15 |
10:07 |
|
| 1/7/2013 |
Run |
Perm Theater Park |
Easy |
1.7 km |
14:54 |
8:46 |
|
| 1/9/2013 |
Run |
Khimkinskiy plus |
Easy |
3.0 km |
22:48 |
7:38 |
|
| 1/12/2013 |
Run |
Tushino Soft Path |
Easy |
3.2 km |
28:12 |
8:49 |
|
| 1/14/2013 |
Run |
Tushino Soft Path |
Easy |
3.2 km |
29:59 |
9:23 |
|
| 1/16/2013 |
Run |
Tushino Soft Path |
Easy |
3.2 km |
30:59 |
9:41 |
|
| 1/18/2013 |
Run |
Tushino Soft Path |
Easy |
3.2 km |
32:53 |
10:17 |
|
| 1/20/2013 |
Run |
Tushino Soft Path |
Easy |
3.2 km |
31:05 |
9:43 |
|
| 1/24/2013 |
Run |
|
Easy |
1.6 km |
15:43 |
9:50 |
|
| 1/24/2013 |
Run |
|
Easy |
1.5 km |
15:30 |
10:20 |
|
| 1/24/2013 |
Run |
|
Easy |
1.0 km |
10:22 |
10:22 |
|
| 1/26/2013 |
Run |
|
Easy |
4.0 km |
40:16 |
10:04 |
|
| 1/28/2013 |
Run |
Inside |
Easy |
4.0 km |
40:12 |
10:03 |
|
| 1/30/2013 |
Run |
Inside |
Easy |
3.0 km |
32:02 |
10:41 |
|
| 2/1/2013 |
Run |
Inside |
Easy |
4.0 km |
40:09 |
10:03 |
|
| 2/3/2013 |
Run |
SM Bluffs |
Easy |
4.4 km |
38:46 |
8:49 |
|
| 2/5/2013 |
Run |
SM Bluffs |
Easy |
5.1 km |
44:38 |
8:50 |
|
| 2/7/2013 |
Run |
SM Bluffs |
Easy |
3.7 km |
33:39 |
9:06 |
|
|