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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/21/2012
Run
Easy
4.0 mi
29:02
7:16
9/19/2012
Run
Warmup/Cooldown
2.1 mi
16:00
7:38
9/19/2012
Run
MI & LW @ Interlake
Race
5.0 km
16:12
5:13
9/18/2012
Run
Easy
9.2 mi
1:13:17
8:00
9/17/2012
Run
LW-Juanita Elementary
Long
11.0 mi
1:14:40
6:48
9/16/2012
Run
Warmup/Cooldown
6.8 mi
50:53
7:29
9/14/2012
Run
Warmup/Cooldown
5.9 mi
41:23
7:01
9/13/2012
Run
Warmup/Cooldown
8.6 mi
1:06:58
7:50
9/13/2012
Run
Warmup/Cooldown
0.1 mi
11:01
3:40:19
9/12/2012
Run
Warmup/Cooldown
0.6 mi
5:13
9:09
9/12/2012
Run
Warmup/Cooldown
2.5 mi
19:58
8:09
9/11/2012
Run
Warmup/Cooldown
0.1 mi
29:48
4:08:16
9/11/2012
Run
Warmup/Cooldown
0.4 mi
3:41
8:23
9/11/2012
Run
Warmup/Cooldown
2.3 mi
15:44
6:47
9/10/2012
Run
Warmup/Cooldown
6.3 mi
40:53
6:33
9/10/2012
Run
Warmup/Cooldown
0.5 mi
4:19
9:11
9/10/2012
Run
Warmup/Cooldown
1.8 mi
12:26
7:07
9/9/2012
Run
Warmup/Cooldown
9.6 mi
1:11:32
7:27
9/7/2012
Run
Bridle Trails Tempo Loops 9/7/2012
Tempo
9.2 mi
56:23
6:09
9/6/2012
Run
LW-Bridles (2 loops) 9/6/2012
Long
11.2 mi
1:16:17
6:48
9/5/2012
Run
Lake Sammamish Preview
Race
1.9 mi
9:47
5:11
9/5/2012
Run
9/5/2012 race warmup & cooldown
Warmup/Cooldown
2.8 mi
21:33
7:51
9/4/2012
Run
Warmup/Cooldown
6.1 mi
43:50
7:09
9/4/2012
Run
Warmup/Cooldown
0.3 mi
8:22
30:59
9/4/2012
Run
Warmup/Cooldown
1.6 mi
10:42
6:37
9/3/2012
Run
2xHighlands loop
Medium
8.2 mi
54:17
6:40
9/2/2012
Run
Bridle Trails 9/2/2012
Long
10.3 mi
1:08:39
6:40
8/31/2012
Run
Easy
1.8 mi
12:06
6:44
8/31/2012
Run
LW-Bridle Trails 8/31/2012
Easy
6.0 mi
41:04
6:51
8/31/2012
Plyometrics
Drills, Striders
1:00:00
8/30/2012
Run
Dump Hill 8/30/2012
Hill
5.2 mi
34:55
6:43
8/30/2012
Run
North Rose Hill 4 miler
Easy
4.0 mi
27:20
6:49
8/29/2012
Run
LW-Bridles
Easy
5.0 mi
33:23
6:41
8/28/2012
Run
Warmup/Cooldown
0.7 mi
5:53
8:18
8/28/2012
Run
Home-520
Tempo
10.0 mi
1:08:48
6:53
8/27/2012
Run
Interval
7.5 mi
50:18
6:42
8/26/2012
Run
Bridle Trails 8/26/2012
Easy
5.2 mi
36:15
6:59
8/25/2012
Run
Bridle Trails Border 8/25/2012
Easy
4.1 mi
27:41
6:46
8/24/2012
Run
LW-Bridle Trails 8/24/2012
Long
7.8 mi
52:59
6:47
8/23/2012
Run
4 x 112.5m striders
Warmup/Cooldown
0.3 mi
1:25
5:06
8/23/2012
Run
LW-Carillon Loop + RH Elem
Hill
6.6 mi
45:25
6:54
8/22/2012
Plyometrics
Hurdle circuits
Hurdles/Sprints
15:00
8/22/2012
Run
LW Baseball Field
Warmup/Cooldown
1.2 mi
10:01
8:09
8/21/2012
Plyometrics
LW Baseball Field
Drills, Striders
1.3 mi
13:46
10:36
8/21/2012
Run
LW-132nd
Tempo
5.1 mi
29:19
5:49
8/20/2012
Run
LW-Powerline
Easy
4.5 mi
31:18
6:58
8/19/2012
Run
Easy
7.4 mi
48:35
6:37
8/17/2012
Run
Marina-Bellevue 11 miler
Long
11.3 mi
1:18:27
6:57
8/16/2012
Run
Ben Franklin-Bridle Trails 8/16/2012
Hill
6.8 mi
48:51
7:15
8/15/2012
Run
Home-OfficeMax 8/15/2012
Medium
4.6 mi
28:02
6:06
8/14/2012
Run
Marina-Clyde Hill 8/14/2012
Tempo
9.0 mi
1:01:22
6:50
8/13/2012
Run
Ben Franklin-Bridle Trails 8/13/2012
Easy
6.9 mi
50:37
7:21
8/12/2012
Run
Redmond Watershed 8/12/2012
Easy
5.9 mi
39:50
6:46
8/10/2012
Run
Marina-NE 8th ST
Long
10.1 mi
1:08:44
6:51
8/9/2012
Run
Home to Carillon Loop
Hill
8.1 mi
54:22
6:43
8/8/2012
Run
Eagle Creek Park 10K+ 8/8/2012
Long
8.2 mi
57:57
7:04
8/7/2012
Run
Purdue University Indoor Track 1/9 mile
Easy
4.1 mi
27:39
6:44
8/6/2012
Run
Indy Canal - Butler U 8/6/2012
Medium
6.4 mi
42:29
6:39
8/4/2012
Run
Lower Cascade Park 8x1000
Interval
7.3 mi
42:57
5:56
8/3/2012
Run
Eagle Creek Park 8/3/2012
Easy
6.1 mi
43:28
7:08
8/2/2012
Run
Eagle Creek Park 8/2/2012
Medium
5.3 mi
35:38
6:48
8/1/2012
Run
Speedway Neighborhood 8/1/2012 run
Tempo
4.0 mi
27:17
6:50
7/31/2012
Run
Speedway Neighborhood 7/31/2012 run
Medium
6.0 mi
40:21
6:44
7/30/2012
Run
Ben Franklin-Bridle Trails 7/30/2012
Easy
6.7 mi
47:00
7:01
7/29/2012
Run
KJH-Carillon
Easy
6.0 mi
7/27/2012
Run
Poker Run mileage
Easy
2.5 mi
18:45
7:30
7/26/2012
Run
Big Flagler Loop
Easy
5.2 mi
36:00
6:56
7/26/2012
Run
Small Flagler Loop
Easy
2.5 mi
17:05
6:50
7/25/2012
Run
Big Flagler Loop
Easy
5.2 mi
34:40
6:40
7/25/2012
Run
Small Flagler Loop +
Easy
3.0 mi
20:30
6:50
7/24/2012
Run
Big + Small Flagler Loop
Long
8.0 mi
58:34
7:20
7/24/2012
Run
Small Flagler Loop
Easy
2.8 mi
19:06
6:50
7/23/2012
Run
Medium Flagler Loop
Tempo
4.5 mi
29:35
6:35
7/23/2012
Run
Small Flagler Loop
Easy
3.0 mi
20:00
6:40
7/22/2012
Run
Medium Flagler Loop
Tempo
4.5 mi
28:45
6:24
7/19/2012
Run
Bridle Trails control setting
Medium
4.0 mi
27:00
6:45
7/18/2012
Run
BFH Control Setting 7/18/2012
Medium
5.5 mi
38:00
6:55
7/17/2012
Run
Marina-Yarrow Point
Tempo
5.9 mi
40:15
6:50
7/16/2012
Run
Ben Franklin-Bridle Trails 7/16/2012
Easy
7.0 mi
50:00
7:09
7/13/2012
Run
Marina-Clyde Hill 7/13/2012
Long
7.3 mi
52:00
7:09
7/12/2012
Run
LW-Waterfront-Keg-Waterfront-LW
Long
7.6 mi
58:00
7:37
7/11/2012
Run
Home-Bridles Corner loop
Easy
5.0 mi
33:00
6:36
7/10/2012
Run
Sammamish River Trail 7 mi
Tempo
7.0 mi
47:00
6:43
7/9/2012
Run
Big Finn Hill O' Vetting
Fartlek
5.3 mi
40:00
7:33
7/8/2012
Run
Bridle Trails 5 loop
Easy
5.0 mi
37:30
7:30
7/7/2012
Run
Bridle Trails 5 loop
Easy
4.7 mi
32:27
6:55
7/5/2012
Run
LW-Kirkland 7/6/2012
Easy
4.5 mi
33:00
7:20
7/4/2012
Run
Bridle Trails 5 loop
Easy
5.0 mi
37:00
7:24
7/3/2012
Run
Home-Bridles Corner loop
Easy
5.0 mi
39:00
7:48
6/6/2012
Run
LW-Powerline Loop
Easy
4.1 mi
30:00
7:16
5/28/2012
Run
Home-Crestwoods (failed)
Easy
0.5 mi
3:50
7:40
5/18/2012
Run
2012 SeaKing 3A 3200m
Race
3200.0 m
9:28
4:46
5/18/2012
Run
2012 SeaKing 3A 3200m (Prerace)
Warmup/Cooldown
1.5 mi
10:00
6:40
5/16/2012
Run
2012 SeaKing 3A 1600m (Prerace)
Easy
3.1 mi
23:00
7:26
5/16/2012
Run
2012 SeaKing 3A 1600m
Race
1600.0 m
4:33
4:35
5/15/2012
Run
Easy
1.9 mi
13:04
7:04
5/14/2012
Run
LW-Waterfront 5/14/2012
Easy
5.5 mi
37:21
6:46
5/13/2012
Run
Bridle Trails 5/13/2012
Easy
5.3 mi
37:30
7:05
5/11/2012
Run
2012 KingCo 3A 3200m
Race
3200.0 m
9:40
4:52
5/5/2012
Run
Ben Franklin-24th
Easy
5.5 mi
40:43
7:25
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