Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/31/2013 |
Run |
Lake Country Half Marathon |
Race |
13.1 mi |
1:16:24 |
5:50 |
|
8/21/2013 |
Run |
Random Route |
Interval |
5.0 mi |
27:08 |
5:26 |
|
8/8/2013 |
Run |
Highcliff Lower 4 |
Interval |
3.0 mi |
15:18 |
5:06 |
|
7/17/2013 |
Run |
Highcliff Upper 10 |
Easy |
6.0 mi |
43:39 |
7:17 |
|
7/15/2013 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
44:09 |
7:22 |
|
7/11/2013 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
7/5/2013 |
Run |
Chip 8 - Non-trail |
Easy |
10.0 mi |
1:13:23 |
7:21 |
|
6/20/2013 |
Run |
Highcliff Lower 4 |
Interval |
12.8 mi |
1:31:23 |
7:09 |
|
6/14/2013 |
Run |
Chip 8 - Non-trail |
Progression |
7.0 mi |
43:13 |
6:11 |
|
6/8/2013 |
Run |
Random Route |
Race |
10.0 km |
34:39 |
5:35 |
|
5/29/2013 |
Run |
Random Route |
Interval |
6.0 mi |
34:05 |
5:41 |
|
5/23/2013 |
Run |
Highcliff Upper 10 |
Progression |
12.0 mi |
1:17:25 |
6:28 |
|
5/17/2013 |
Run |
Highcliff Lower 4 |
Warmup/Cooldown |
5.0 mi |
36:07 |
7:14 |
|
5/17/2013 |
Run |
State Park Road 8 |
Progression |
6.1 mi |
35:00 |
5:45 |
|
4/27/2013 |
Run |
Random Route |
Race |
8.0 km |
27:26 |
5:32 |
|
3/17/2013 |
Run |
Random Route |
Race |
17.0 km |
1:04:09 |
6:05 |
|
11/18/2012 |
Run |
Monkey |
Race |
26.2 mi |
3:10:34 |
7:17 |
|
9/12/2012 |
Run |
Highcliff Upper 10 |
Interval |
6.5 mi |
37:07 |
5:43 |
|
8/25/2012 |
Run |
Cheesehead Half Marathon |
Race |
13.1 mi |
1:20:13 |
6:08 |
|
8/17/2012 |
Run |
Random Route |
Interval |
7.3 mi |
43:46 |
6:03 |
|
8/11/2012 |
Run |
Random Route |
Race |
5.0 km |
17:04 |
5:30 |
|
8/8/2012 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
7/14/2012 |
Run |
Dances With Dirt--Devil's Lake |
Race |
13.1 mi |
1:38:56 |
7:34 |
|
6/2/2012 |
Run |
Random Route |
Race |
15.0 km |
54:26 |
5:51 |
|
10/18/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
40:04 |
6:41 |
|
10/16/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:07 |
7:02 |
|
10/15/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
27:20 |
6:50 |
|
10/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
28:30 |
7:08 |
|
10/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
28:54 |
7:14 |
|
10/12/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:02 |
7:01 |
|
10/10/2010 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
10/9/2010 |
Run |
Random Route |
Easy |
6.0 mi |
42:38 |
7:07 |
|
10/8/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
43:30 |
7:15 |
|
10/7/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:34 |
7:06 |
|
10/6/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
43:34 |
7:16 |
|
10/5/2010 |
Run |
Highcliff Lower 6 |
Easy |
6.0 mi |
44:22 |
7:24 |
|
10/4/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
40:58 |
6:50 |
|
10/3/2010 |
Run |
Random Route |
Long |
8.0 mi |
56:42 |
7:06 |
|
10/2/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
41:56 |
7:00 |
|
10/1/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:30 |
7:08 |
|
9/30/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:31 |
7:08 |
|
9/29/2010 |
Run |
Highcliff Lower 6 |
Easy |
6.0 mi |
44:21 |
7:24 |
|
9/28/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
27:24 |
6:51 |
|
9/27/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:05 |
7:01 |
|
9/26/2010 |
Run |
Highcliff Upper 6 |
Long |
6.0 mi |
43:30 |
7:15 |
|
9/25/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
27:46 |
6:57 |
|
9/24/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:10 |
7:03 |
|
9/23/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:25 |
7:07 |
|
9/22/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:24 |
7:06 |
|
9/21/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:03 |
7:01 |
|
9/20/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:53 |
7:14 |
|
8/22/2010 |
Run |
High Cliff Lower 10 |
Long |
10.3 mi |
1:15:23 |
7:22 |
|
8/21/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
45:11 |
7:32 |
|
8/21/2010 |
Run |
Kim HS to Home |
Easy |
8.0 mi |
58:31 |
7:19 |
|
8/19/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:53 |
7:09 |
|
8/17/2010 |
Run |
Highcliff Lower 6 |
Easy |
6.0 mi |
45:58 |
7:40 |
|
8/16/2010 |
Run |
Highcliff Lower 6 |
Easy |
6.0 mi |
44:28 |
7:25 |
|
8/15/2010 |
Run |
High Cliff Lower 10 |
Long |
10.2 mi |
1:14:58 |
7:24 |
|
8/14/2010 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
29:00 |
7:15 |
|
8/14/2010 |
Run |
Random Route |
Hill |
2.0 mi |
14:45 |
7:23 |
|
8/13/2010 |
Run |
Highcliff Lower 6 |
Easy |
6.0 mi |
48:21 |
8:04 |
|
8/12/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
44:45 |
7:28 |
|
8/11/2010 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
31:36 |
7:54 |
|
8/11/2010 |
Run |
Random Route |
Fartlek |
4.0 mi |
26:14 |
6:34 |
|
8/10/2010 |
Run |
Random Route |
Easy |
6.0 mi |
43:32 |
7:16 |
|
8/9/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
45:39 |
7:37 |
|
8/8/2010 |
Run |
Highcliff Upper 10 |
Long |
10.0 mi |
1:18:37 |
7:52 |
|
8/7/2010 |
Run |
Random Route |
Hill |
4.0 mi |
31:45 |
7:57 |
|
8/7/2010 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
30:30 |
7:38 |
|
8/6/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
45:48 |
7:38 |
|
8/5/2010 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
29:00 |
7:15 |
|
8/5/2010 |
Run |
Random Route |
Fartlek |
4.0 mi |
24:59 |
6:15 |
|
8/4/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:36 |
7:06 |
|
8/3/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
45:02 |
7:31 |
|
8/2/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.5 mi |
46:21 |
7:08 |
|
7/30/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
43:29 |
7:15 |
|
7/29/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
29:25 |
7:22 |
|
6/9/2007 |
Run |
Bellin 10K |
Race |
6.2 mi |
34:48 |
5:37 |
|
5/12/2007 |
Run |
Titan Stadium Track |
Race |
2.0 mi |
10:12 |
5:06 |
|
4/21/2007 |
Run |
Run for Home 5K |
Race |
3.1 mi |
17:11 |
5:33 |
|
4/3/2007 |
Run |
Fox River Mills 6 |
Fartlek |
2.0 mi |
|
|
|
4/3/2007 |
Run |
Fox River Mills 6 |
Warmup/Cooldown |
4.0 mi |
|
|
|
3/31/2007 |
Run |
Random Route |
Warmup/Cooldown |
3.0 mi |
|
|
|
3/31/2007 |
Run |
Dick Lytie Half Marathon |
Race |
13.1 mi |
1:22:45 |
6:20 |
|
3/29/2007 |
Run |
Fox River Trail 8 |
Warmup/Cooldown |
4.0 mi |
|
|
|
3/29/2007 |
Run |
Fox River Trail 8 |
Fartlek |
4.0 mi |
|
|
|
3/27/2007 |
Run |
Fox River Trail 6 |
Fartlek |
2.0 mi |
|
|
|
3/27/2007 |
Run |
Fox River Trail 6 |
Warmup/Cooldown |
4.0 mi |
|
|
|
3/25/2007 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
3/23/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
3/22/2007 |
Run |
Pierce Park 8 |
Easy |
8.0 mi |
|
|
|
3/20/2007 |
Run |
Roeland 8 |
Easy |
8.0 mi |
|
|
|
3/18/2007 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
3/17/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
3/14/2007 |
Run |
Roeland 8 |
Easy |
8.0 mi |
|
|
|
3/13/2007 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
|
|
|
3/13/2007 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
3/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
3/11/2007 |
Run |
2 x Roeland 8 |
Long |
16.0 mi |
|
|
|
3/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|