| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 2/11/2013 |
Run |
PWP |
Fartlek |
6.0 mi |
42:00 |
7:00 |
 |
| 3/20/2012 |
Run |
Grand Cayman |
Fartlek |
4.0 mi |
|
|
|
| 4/21/2014 |
Run |
Boston |
Race |
26.2 mi |
|
|
|
| 10/12/2013 |
Run |
Murfreesboro |
Race |
13.1 mi |
1:39:23 |
7:36 |
|
| 4/15/2013 |
Run |
Boston |
Race |
26.2 mi |
3:56:28 |
9:02 |
|
| 3/27/2014 |
Run |
Vandy track |
Tempo |
4.5 mi |
|
|
|
| 3/8/2014 |
Run |
Greenway behind Ensworth |
Tempo |
11.5 mi |
|
|
|
| 1/2/2014 |
Run |
elliptical - Y |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 1/1/2014 |
Run |
Belle Meade |
Tempo |
6.3 mi |
48:00 |
7:38 |
|
| 6/23/2013 |
Run |
PWP and EWP |
Tempo |
7.5 mi |
|
|
|
| 4/21/2013 |
Run |
Centennial Park to downtown and back |
Tempo |
6.0 mi |
43:27 |
7:15 |
|
| 2/17/2013 |
Run |
Memphis in a.m. and Belle Meade in p.m. |
Tempo |
8.3 mi |
1:00:35 |
7:21 |
|
| 9/25/2012 |
Run |
EWP Greenway |
Tempo |
5.5 mi |
48:53 |
8:54 |
|
| 9/11/2012 |
Run |
PWP - part of 11.2 plus to home |
Tempo |
7.5 mi |
|
|
|
| 8/28/2012 |
Run |
PWP |
Tempo |
6.1 mi |
50:45 |
8:20 |
|
| 8/25/2012 |
Run |
New Orleans |
Tempo |
6.0 mi |
44:18 |
7:23 |
|
| 8/14/2012 |
Run |
EWP Greenway |
Tempo |
7.6 mi |
1:00:00 |
7:54 |
|
| 7/10/2012 |
Run |
EWP |
Tempo |
6.2 mi |
52:12 |
8:26 |
|
| 7/12/2014 |
Run |
mile repeats Shelby Bottoms |
Long |
12.0 mi |
|
|
|
| 7/6/2014 |
Run |
PWP and EWP |
Long |
11.5 mi |
1:49:00 |
9:29 |
|
| 7/5/2014 |
Run |
Bread & Co. to Gentleman's 9 |
Long |
11.0 mi |
|
|
|
| 7/4/2014 |
Run |
Red, white and blue trails |
Long |
12.0 mi |
|
|
|
| 6/7/2014 |
Run |
CMA Festival run |
Long |
10.1 mi |
1:27:15 |
8:39 |
|
| 5/3/2014 |
Run |
B&C to PWP and gentlemen's 9 |
Long |
11.5 mi |
|
|
|
| 4/12/2014 |
Run |
Old Natchez Rd |
Long |
11.0 mi |
|
|
|
| 4/5/2014 |
Run |
Shelby Bottoms |
Long |
14.0 mi |
|
|
|
| 3/29/2014 |
Run |
Greenway behind Ensworth |
Long |
18.4 mi |
|
|
|
| 3/22/2014 |
Run |
Natural Bridge, Virginia |
Long |
7.3 mi |
1:03:00 |
8:42 |
|
| 3/15/2014 |
Run |
Stones River Greenway |
Long |
20.0 mi |
|
|
|
| 3/1/2014 |
Run |
Stones River Greenway |
Long |
16.2 mi |
|
|
|
| 2/15/2014 |
Run |
Old Natchez Trace route |
Long |
15.0 mi |
|
|
|
| 2/11/2014 |
Run |
5.8, extra credit, plus the 1.6 |
Long |
8.0 mi |
1:12:15 |
9:02 |
|
| 2/9/2014 |
Run |
PWP and EWP |
Long |
7.0 mi |
|
|
|
| 2/8/2014 |
Run |
Belle Meade |
Long |
14.0 mi |
|
|
|
| 2/2/2014 |
Run |
New Orleans Half Marathon |
Long |
13.1 mi |
1:48:12 |
8:16 |
|
| 1/25/2014 |
Run |
Shelby Bottoms |
Long |
9.5 mi |
|
|
|
| 1/5/2014 |
Run |
PWP and EWP |
Long |
7.2 mi |
1:05:00 |
9:02 |
|
| 1/4/2014 |
Run |
Old Natchez Trace route |
Long |
12.0 mi |
1:56:00 |
9:40 |
|
| 11/6/2013 |
Run |
Percy Warner Park |
Long |
8.3 mi |
|
|
|
| 10/30/2013 |
Run |
Percy Warner Park/Vanderbilt |
Long |
12.0 mi |
|
|
|
| 10/5/2013 |
Run |
red and white trails plus connector plus 1.6 plus 1.9 |
Long |
11.0 mi |
|
|
|
| 9/28/2013 |
Run |
Belmont area |
Long |
10.0 mi |
1:32:25 |
9:15 |
|
| 9/14/2013 |
Run |
Richland Greenway/ Centennial Park |
Long |
10.5 mi |
|
|
|
| 9/7/2013 |
Run |
Shelby Bottoms |
Long |
11.0 mi |
|
|
|
| 8/31/2013 |
Run |
Shelby Bottoms/Stones River Greenway |
Long |
13.0 mi |
|
|
|
| 8/25/2013 |
Run |
New Orleans |
Long |
8.8 mi |
|
|
|
| 8/17/2013 |
Run |
Shelby Bottoms/Stones River Greenway |
Long |
13.6 mi |
|
|
|
| 7/6/2013 |
Run |
PWP |
Long |
11.2 mi |
|
|
|
| 3/17/2013 |
Run |
Puerto Rico |
Long |
17.5 mi |
|
|
|
| 3/16/2013 |
Run |
Puerto Rico |
Long |
7.7 mi |
|
|
|
| 3/9/2013 |
Run |
Belle Meade route plus 5.8 |
Long |
15.5 mi |
|
|
|
| 3/3/2013 |
Run |
PWP and EWP |
Long |
18.0 mi |
|
|
|
| 2/24/2013 |
Run |
New Orleans Half |
Long |
14.1 mi |
|
|
|
| 2/16/2013 |
Run |
PWP plus Belle Meade 10 mile route |
Long |
15.8 mi |
|
|
|
| 2/2/2013 |
Run |
Old Natchez Trace route |
Long |
16.0 mi |
|
|
|
| 1/29/2013 |
Run |
PWP |
Long |
8.2 mi |
1:10:14 |
8:34 |
|
| 1/19/2013 |
Run |
PWP |
Long |
14.0 mi |
|
|
|
| 1/12/2013 |
Run |
Dan's house to Shelby Bottoms nature center and back |
Long |
13.1 mi |
|
|
|
| 1/6/2013 |
Run |
PWP and EWP |
Long |
9.2 mi |
1:22:45 |
9:00 |
|
| 1/1/2013 |
Run |
11.2 |
Long |
11.2 mi |
1:24:38 |
7:34 |
|
| 12/29/2012 |
Run |
11.2 |
Long |
11.2 mi |
|
|
|
| 12/22/2012 |
Run |
Bell's Bend |
Long |
11.5 mi |
|
|
|
| 12/9/2012 |
Run |
PWP and EWP |
Long |
7.0 mi |
1:00:36 |
8:40 |
|
| 12/8/2012 |
Run |
Brentwood |
Long |
11.2 mi |
|
|
|
| 12/1/2012 |
Run |
Old Natchez Trace route |
Long |
11.5 mi |
|
|
|
| 11/24/2012 |
Run |
Edward zig-zag route |
Long |
10.1 mi |
|
|
|
| 11/22/2012 |
Run |
11.2 plus extra credit. |
Long |
12.0 mi |
|
|
|
| 11/21/2012 |
Run |
Trails at PWP, white plus 1.6 mile loop |
Long |
4.1 mi |
|
|
|
| 10/28/2012 |
Run |
PWP and EWP |
Long |
10.5 mi |
1:34:25 |
9:00 |
|
| 9/22/2012 |
Run |
Belmont Blvd |
Long |
13.2 mi |
|
|
|
| 9/16/2012 |
Run |
Kroger to Kroger |
Long |
21.0 mi |
2:54:15 |
8:18 |
|
| 9/1/2012 |
Run |
Stones River Greenway |
Long |
16.0 mi |
2:21:58 |
8:53 |
|
| 8/18/2012 |
Run |
|
Long |
18.0 mi |
|
|
|
| 8/11/2012 |
Run |
PWP |
Long |
16.0 mi |
2:07:20 |
7:58 |
|
| 8/7/2012 |
Run |
Belle Meade |
Long |
8.8 mi |
1:20:00 |
9:06 |
|
| 8/4/2012 |
Run |
Stones River Greenway |
Long |
14.0 mi |
|
|
|
| 7/21/2012 |
Run |
Chicago lakefront |
Long |
14.0 mi |
2:05:52 |
9:00 |
|
| 7/7/2012 |
Run |
|
Long |
12.0 mi |
|
|
|
| 7/4/2012 |
Run |
Crockett Park plus surrounding B'wood |
Long |
10.0 mi |
1:22:18 |
8:14 |
|
| 6/30/2012 |
Run |
Red trail plus 2 on part of white trail |
Long |
11.8 mi |
1:42:35 |
8:42 |
|
| 6/23/2012 |
Run |
Belle Meade route plus 4.3 |
Long |
10.5 mi |
|
|
|
| 5/26/2012 |
Run |
|
Long |
10.1 mi |
2:03:00 |
12:11 |
|
| 5/19/2012 |
Run |
Edward zig-zag route |
Long |
10.1 mi |
|
|
|
| 5/12/2012 |
Run |
PWP - 11.2 |
Long |
11.2 mi |
|
|
|
| 4/20/2012 |
Run |
Torrey Pines |
Long |
7.0 mi |
55:12 |
7:54 |
|
| 4/18/2012 |
Run |
Portion of 11.2 |
Long |
8.3 mi |
58:42 |
7:07 |
|
| 4/15/2012 |
Run |
PPW, Edwin Warner and Steeplechase. |
Long |
7.0 mi |
1:05:35 |
9:23 |
|
| 4/14/2012 |
Run |
Part of CMM course |
Long |
12.0 mi |
1:46:00 |
8:50 |
|
| 7/3/2014 |
Run |
Vanderbilt track workout |
Interval |
4.5 mi |
|
|
|
| 6/26/2014 |
Run |
Vanderbilt track workout |
Interval |
5.0 mi |
|
|
|
| 6/14/2014 |
Run |
mile repeats Shelby Bottoms |
Interval |
12.0 mi |
|
|
|
| 6/12/2014 |
Run |
Vanderbilt track workout |
Interval |
6.4 mi |
|
|
|
| 6/5/2014 |
Run |
Vanderbilt track workout |
Interval |
5.9 mi |
|
|
|
| 5/29/2014 |
Run |
Vanderbilt track workout |
Interval |
5.3 mi |
|
|
|
| 5/22/2014 |
Run |
Vanderbilt track workout |
Interval |
5.3 mi |
|
|
|
| 5/8/2014 |
Run |
Vanderbilt track workout |
Interval |
4.6 mi |
|
|
|
| 5/1/2014 |
Run |
Vanderbilt track workout |
Interval |
6.3 mi |
|
|
|
| 4/10/2014 |
Run |
Vanderbilt track workout |
Interval |
5.4 mi |
|
|
|
| 3/13/2014 |
Run |
Vandy track |
Interval |
5.2 mi |
|
|
|
| 3/6/2014 |
Run |
Vanderbilt track workout |
Interval |
5.0 mi |
|
|
|