| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:11:15 |
7:55 |
 |
| 2/11/2009 |
Run |
Breeman Park |
Recovery |
6.0 mi |
51:56 |
8:40 |
|
| 2/4/2009 |
Run |
Random Route |
Warmup |
4.7 mi |
|
|
|
| 2/4/2009 |
Run |
Breeman Park |
Tempo |
4.0 mi |
25:24 |
6:21 |
|
| 1/28/2009 |
Run |
Random Route |
Strides |
10.0 mi |
|
|
|
| 1/25/2009 |
Run |
Williams St Loop |
Hill |
12.0 mi |
1:32:20 |
7:42 |
|
| 1/21/2009 |
Run |
Random Route |
Fast Effort |
6.0 mi |
40:39 |
6:47 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
9.2 mi |
|
|
|
| 1/17/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:39:20 |
7:58 |
|
| 1/15/2009 |
Run |
Treadmill |
Warmup |
4.0 mi |
|
|
|
| 1/15/2009 |
Run |
Treadmill |
Fartlek |
3.0 mi |
|
|
|
| 1/13/2009 |
Run |
Random Route |
Warmup |
3.5 mi |
|
|
|
| 1/13/2009 |
Run |
Random Route |
Medium Effort |
8.0 mi |
58:25 |
7:19 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 12/21/2008 |
Run |
Random Route |
Warmup |
2.8 mi |
|
|
|
| 12/21/2008 |
Run |
Random Route |
Fast Effort |
5.0 mi |
34:55 |
6:59 |
|
| 12/18/2008 |
Run |
Random Route |
Warmup |
7.6 mi |
|
|
|
| 12/18/2008 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
| 12/12/2008 |
Run |
Random Route |
Fartlek |
8.0 mi |
1:04:32 |
8:04 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
2.6 mi |
24:04 |
9:16 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:32 |
8:34 |
|
| 12/8/2008 |
Run |
Bennington |
Easy |
8.3 mi |
1:04:48 |
7:49 |
|
| 12/7/2008 |
Run |
Random Route |
Strides |
10.0 mi |
1:19:20 |
7:56 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 11/30/2008 |
Run |
Winthrop-Revere Beach |
Long |
17.0 mi |
2:13:07 |
7:50 |
|
| 11/24/2008 |
Run |
Random Route |
Warmup |
7.3 mi |
|
|
|
| 11/24/2008 |
Run |
Track |
Interval |
1.7 mi |
|
|
|
| 11/23/2008 |
Run |
Random Route |
Long |
13.5 mi |
1:58:00 |
8:45 |
|
| 11/21/2008 |
Run |
Random Route |
Fartlek |
6.0 mi |
42:48 |
7:08 |
|
| 11/21/2008 |
Run |
Random Route |
Warmup |
6.2 mi |
|
|
|
| 11/20/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/19/2008 |
Run |
Random Route |
Strides |
9.0 mi |
1:13:22 |
8:10 |
|
| 11/18/2008 |
Run |
Random Route |
Recovery |
6.0 mi |
52:10 |
8:42 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
16.2 mi |
2:12:21 |
8:11 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:04:15 |
9:03 |
|
| 11/13/2008 |
Run |
Random Route |
Strides |
8.8 mi |
1:08:24 |
7:47 |
|
| 11/12/2008 |
Run |
Random Route |
Warmup |
3.0 mi |
|
|
|
| 11/12/2008 |
Run |
Island Pond-Proctor |
Fartlek |
5.2 mi |
38:33 |
7:25 |
|
| 11/7/2008 |
Run |
Random Route |
Strides |
9.4 mi |
1:13:10 |
7:48 |
|
| 11/2/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:20:30 |
8:47 |
|
| 11/1/2008 |
Run |
Caryl Park Trails |
Strides |
5.2 mi |
|
|
|
| 10/30/2008 |
Run |
Track |
Interval |
4.0 mi |
|
|
|
| 10/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/24/2008 |
Run |
Random Route |
Warmup |
5.8 mi |
|
|
|
| 10/24/2008 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
|
| 10/23/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:07 |
9:24 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:08:08 |
8:13 |
|
| 10/21/2008 |
Run |
Mammouth-Cohas-Island Pond |
Easy |
9.0 mi |
1:14:03 |
8:14 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 10/18/2008 |
Run |
Random Route |
Warmup |
6.0 mi |
|
|
|
| 10/17/2008 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 10/16/2008 |
Run |
Mystic River Trail |
Easy |
6.0 mi |
49:13 |
8:13 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:06:23 |
8:12 |
|
| 10/14/2008 |
Run |
Island Pond - Proctor (trail add-on) |
Strides |
8.0 mi |
1:01:09 |
7:39 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
4.2 mi |
34:35 |
8:15 |
|
| 10/12/2008 |
Run |
Bodwell - Massabesic Lake |
Long |
15.0 mi |
2:06:12 |
8:25 |
|