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Workouts

Summary

Date	Activity ▲	Course	Type	Distance	Duration	Pace
7/28/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:34	9:20
7/29/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:39	9:30
7/30/2014	Run	Calvert Loop, Longer Version	Tempo	6.5 mi	58:29	9:01
7/31/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:05	9:27
8/1/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:22	9:28
8/2/2014	Run	Sumner- MoPac North Loop	Long	11.5 mi	1:47:08	9:22
8/3/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:46	9:36
8/4/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:04:38	9:41
8/5/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:05:39	10:07
8/6/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:01	9:43
8/7/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:51	10:00
8/8/2014	Run	5K to 40th	Easy	3.2 mi	30:58	9:39
8/9/2014	Run	Thunder Run (Lincoln Airport)	Race	5.0 km	22:16	7:11
8/9/2014	Run	Home to 48th & Normal	Easy	2.0 mi	20:21	10:11
8/10/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:05	9:31
8/11/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:47	9:50
8/12/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:09	9:35
8/13/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:31	9:29
8/14/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:52	9:14
8/15/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:26	9:28
8/16/2014	Run	Wilderness Park Trail	Trail	11.5 mi	2:20:30	12:15
8/17/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:02:25	9:21
8/18/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:08	9:44
8/19/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:19	9:55
8/20/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:35	9:39
8/21/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:04:00	9:51
8/22/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:47	9:33
8/23/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:17	9:29
8/24/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:38	9:27
8/25/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:04:56	9:44
8/26/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:54	9:24
8/27/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:23	9:37
8/28/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:04:25	9:39
8/29/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:34	9:39
8/30/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:06:27	8:54
8/31/2014	Run	Home - Tierra Park Altered	Long	12.0 mi	1:54:30	9:33
9/1/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:17	9:36
9/2/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:03	9:42
9/3/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:50	9:32
9/4/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:29	9:57
9/5/2014	Run	5K to 40th	Easy	3.2 mi	28:43	8:57
9/6/2014	Run	5K to 40th	Easy	3.2 mi	29:41	9:15
9/7/2014	Run	Buffalo Run	Race	5.0 mi	37:05	7:25
9/8/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:45	9:50
9/9/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:56	9:24
9/10/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:45	9:33
9/11/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:38	9:48
9/12/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:41	9:33
9/13/2014	Run	MoPac East 12 Mile	Long	12.2 mi	1:48:19	8:54
9/14/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:13:06	9:47
9/15/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:45	9:41
9/16/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:55	9:42
9/17/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:29	9:20
9/18/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:45	9:33
9/19/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:43	9:13
9/20/2014	Run	Home, MoPac, Antelope Valley, Billy Wolfe	Long	12.7 mi	1:56:30	9:12
9/21/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:03	9:30
9/22/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:23	9:46
9/23/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:36	9:29
9/24/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	37:43	9:21
9/25/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:03	9:06
9/26/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:16	9:36
9/27/2014	Run	Home to Archery, with Tierra	Long	13.3 mi	2:05:43	9:28
9/28/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:12:57	9:46
9/29/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:10	9:26
9/30/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:52	9:51
10/1/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:30	9:47
10/2/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:24	9:28
10/3/2014	Run	North Shore - Cooper - South Shore	Easy	7.5 mi	1:10:58	9:29
10/4/2014	Run	Bryan to trail, Holmes Lake, dog run to Cooper and back	Easy	6.5 mi	1:00:14	9:13
10/5/2014	Run	5K to 40th	Easy	3.2 mi	29:58	9:21
10/6/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:03	9:34
10/7/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:09	9:26
10/8/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:35	9:48
10/9/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:25	9:28
10/10/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:39	9:40
10/11/2014	Run	Wilderness Park Trail	Trail	8.4 mi	1:34:08	11:11
10/12/2014	Run	Home to 84th with both sides of Holmes Lake	Long	10.7 mi	1:41:07	9:29
10/13/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:34	9:57
10/14/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:15	9:08
10/15/2014	Run	Home to Cooper, North Shore Road Both Ways	Tempo	6.7 mi	59:45	8:57
10/16/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:48	9:32
10/17/2014	Run	5K to 40th	Easy	3.2 mi	32:38	10:10
10/18/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:20	9:30
10/19/2014	Run	Governor's Cup	Race	15.0 km	1:12:28	7:47
10/19/2014	Run	5K to 40th	Easy	3.2 mi	31:03	9:41
10/20/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:07:01	10:20
10/21/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:13	9:45
10/22/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:12	9:45
10/23/2014	Run	Home to Cooper, North Shore Road Both Ways	Tempo	6.7 mi	1:00:16	9:02
10/24/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:12	9:45
10/25/2014	Run	MoPac East 16 Mile	Long	16.4 mi	2:33:47	9:23
10/26/2014	Run	Bryan to trail, Holmes Lake, dog run to Cooper and back	Easy	6.5 mi	1:02:47	9:36
10/27/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:12	9:45
10/28/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:59	9:33
10/29/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:41	9:22
10/30/2014	Run	Calvert Loop, Longer Version	Easy	6.7 mi	1:05:17	9:43
10/31/2014	Run	Home to Cooper, North Shore Road Both Ways	Tempo	6.7 mi	59:00	8:50
11/1/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:08:19	9:08
11/2/2014	Run	MoPac East to Tunnel	Easy	8.1 mi	1:22:54	10:12