| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2012 |
Run |
Twelve Mile from Home |
Long |
12.0 mi |
1:50:27 |
9:13 |
 |
| 3/17/2012 |
Run |
Triple Loop |
Long |
17.5 mi |
2:47:58 |
9:38 |
|
| 8/4/2012 |
Run |
Thunder Run (Lincoln Airport) |
Race |
5.0 km |
22:12 |
7:09 |
|
| 11/17/2012 |
Run |
Sumner- MoPac North Loop |
Long |
11.5 mi |
1:44:59 |
9:11 |
|
| 3/31/2012 |
Run |
State Farm Run |
Race |
10.0 mi |
1:20:03 |
8:01 |
|
| 7/4/2012 |
Run |
Rock Island Ten Mile from Bryan |
Long |
10.0 mi |
1:30:06 |
8:59 |
|
| 1/1/2013 |
Run |
Ranch to Willows |
Easy |
3.3 mi |
37:27 |
11:21 |
|
| 12/31/2012 |
Run |
Ranch to Dieckman's |
Easy |
2.0 mi |
25:53 |
12:57 |
|
| 4/14/2012 |
Run |
Proactive Home, Extra Long w/Union Hill Jog |
Long |
13.4 mi |
2:06:20 |
9:27 |
|
| 12/30/2012 |
Run |
Penrose I 7th, Q, 9th |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 11/12/2012 |
Run |
Normal & J, New Trail |
Easy |
6.5 mi |
1:00:26 |
9:18 |
|
| 10/22/2012 |
Run |
Normal & J, New Trail |
Easy |
6.5 mi |
1:00:09 |
9:16 |
|
| 6/22/2012 |
Run |
Normal & J, New Trail |
Easy |
6.5 mi |
1:01:30 |
9:28 |
|
| 5/24/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:06 |
9:15 |
|
| 5/10/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:09 |
9:06 |
|
| 4/11/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:10 |
9:34 |
|
| 4/1/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:37 |
9:29 |
|
| 3/14/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:06 |
9:52 |
|
| 2/28/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:01 |
9:14 |
|
| 1/23/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
58:09 |
8:57 |
|
| 1/18/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
57:02 |
8:47 |
|
| 1/15/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
55:50 |
8:36 |
|
| 12/16/2012 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:57 |
9:14 |
|
| 12/7/2012 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:25 |
9:09 |
|
| 12/6/2012 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
57:13 |
8:49 |
|
| 12/3/2012 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:21 |
9:27 |
|
| 11/15/2012 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
57:04 |
8:47 |
|
| 7/6/2012 |
Run |
Normal & J Loop |
Easy |
6.5 mi |
57:56 |
8:55 |
|
| 6/13/2012 |
Run |
Normal & J Loop |
Easy |
6.5 mi |
57:48 |
8:54 |
|
| 6/5/2012 |
Run |
Normal & J Loop |
Easy |
6.5 mi |
58:38 |
9:02 |
|
| 1/26/2013 |
Run |
MoPac East 12 Mile |
Long |
12.2 mi |
1:44:58 |
8:37 |
|
| 8/11/2012 |
Run |
MoPac East 12 Mile |
Long |
12.2 mi |
1:40:49 |
8:17 |
|
| 5/19/2012 |
Run |
Misc |
Easy |
3.1 mi |
33:47 |
10:54 |
|
| 10/13/2012 |
Run |
M2M, Stage 5 |
Race |
4.8 mi |
35:46 |
7:28 |
|
| 10/13/2012 |
Run |
M2M, Stage 13 |
Race |
2.7 mi |
19:46 |
7:20 |
|
| 1/13/2013 |
Run |
LJ Loop from Midtown |
Easy |
4.8 mi |
41:35 |
8:46 |
|
| 1/12/2013 |
Run |
LJ Loop from Midtown |
Easy |
4.8 mi |
42:57 |
9:03 |
|
| 5/6/2012 |
Run |
Lincoln Marathon |
Race |
26.2 mi |
4:17:01 |
9:49 |
|
| 12/20/2012 |
Run |
LI-COR Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/10/2012 |
Run |
Leprechaun Chase |
Race |
10.0 km |
51:19 |
8:16 |
|
| 1/2/2013 |
Run |
La Junta Midtown Motel to LJHS |
Easy |
2.3 mi |
22:40 |
9:54 |
|
| 3/3/2012 |
Run |
Home, Tierra, Williamsburg |
Long |
10.6 mi |
1:42:39 |
9:42 |
|
| 12/15/2012 |
Run |
Home, Antelope Park, Old Cheney, Billy Wolfe Dumbbell |
Long |
12.2 mi |
1:47:37 |
8:52 |
|
| 9/22/2012 |
Run |
Home, Antelope Park, Old Cheney, Billy Wolfe Dumbbell |
Long |
12.2 mi |
1:46:07 |
8:45 |
|
| 4/21/2012 |
Run |
Home, 84th, MoPac |
Long |
17.1 mi |
2:39:17 |
9:18 |
|
| 11/10/2012 |
Run |
Home, 14th & Pine Lake, Williamsburg, Union College |
Long |
14.5 mi |
2:14:00 |
9:16 |
|
| 4/4/2012 |
Run |
Home to Proactive, Almost Ten |
Easy |
9.7 mi |
1:34:08 |
9:40 |
|
| 12/1/2012 |
Run |
Home to Proactive, ALAP |
Long |
13.0 mi |
2:01:16 |
9:21 |
|
| 4/2/2012 |
Run |
Home to Proactive |
Easy |
4.9 mi |
49:45 |
10:15 |
|
| 3/5/2012 |
Run |
Home to Proactive |
Hill |
4.9 mi |
45:59 |
9:28 |
|
| 2/27/2012 |
Run |
Home to Proactive |
Easy |
4.9 mi |
46:28 |
9:34 |
|
| 9/3/2012 |
Run |
Home to Old Cheney Out-n-Back |
Long |
13.4 mi |
1:58:32 |
8:50 |
|
| 11/16/2012 |
Run |
Home to Not Cooper (Trail Closed) |
Easy |
6.3 mi |
58:58 |
9:24 |
|
| 5/9/2013 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:53 |
9:23 |
|
| 5/1/2013 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:23 |
9:01 |
|
| 4/29/2013 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
35:27 |
8:47 |
|
| 4/24/2013 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:06 |
9:02 |
|
| 4/22/2013 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:16 |
9:14 |
|
| 3/13/2013 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:09 |
9:12 |
|
| 11/27/2012 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
35:26 |
8:47 |
|
| 8/5/2012 |
Run |
Home to LI-COR and Back |
Easy |
9.9 mi |
1:32:47 |
9:25 |
|
| 5/28/2013 |
Run |
Home to Dam |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/30/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:08:11 |
10:13 |
|
| 5/22/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:28 |
9:22 |
|
| 5/20/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:14 |
9:02 |
|
| 4/19/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:43 |
9:06 |
|
| 4/14/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:14 |
9:28 |
|
| 4/5/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:40 |
9:32 |
|
| 4/2/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:01 |
9:18 |
|
| 3/31/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:52 |
9:16 |
|
| 3/26/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:23 |
9:30 |
|
| 3/15/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:04 |
9:36 |
|
| 3/6/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Interval |
6.7 mi |
58:14 |
8:44 |
|
| 3/3/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:16 |
9:11 |
|
| 3/1/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:28 |
9:04 |
|
| 2/27/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:31 |
9:31 |
|
| 2/26/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:31 |
9:04 |
|
| 2/25/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:55 |
9:17 |
|
| 2/11/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
59:37 |
8:56 |
|
| 2/1/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:44 |
9:42 |
|
| 1/29/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:05 |
9:00 |
|
| 1/25/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
59:51 |
8:58 |
|
| 1/24/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
58:47 |
8:48 |
|
| 1/22/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:20 |
9:11 |
|
| 1/20/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:18 |
9:02 |
|
| 12/18/2012 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
59:15 |
8:53 |
|
| 12/17/2012 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
59:37 |
8:56 |
|
| 12/5/2012 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:10 |
9:01 |
|
| 12/2/2012 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:00 |
9:17 |
|
| 11/5/2012 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:18 |
9:11 |
|
| 6/16/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:29 |
9:34 |
|
| 3/29/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:09:30 |
9:18 |
|
| 1/6/2013 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:07:17 |
9:11 |
|
| 10/7/2012 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:03:11 |
8:38 |
|
| 5/26/2012 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:05:56 |
9:00 |
|
| 5/20/2012 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:07:41 |
9:15 |
|
| 4/30/2013 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
35:26 |
8:47 |
|
| 4/26/2013 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 4/25/2013 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
37:30 |
9:17 |
|
| 5/21/2012 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:30 |
9:32 |
|