| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:03:36 |
9:43 |
 |
| 4/19/2011 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:04 |
9:26 |
|
| 4/20/2011 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
36:32 |
9:03 |
|
| 4/22/2011 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:57 |
9:39 |
|
| 4/23/2011 |
Run |
Eight Mile Loop |
Easy |
8.2 mi |
1:15:37 |
9:11 |
|
| 4/24/2011 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:44 |
9:16 |
|
| 4/26/2011 |
Run |
Home to Dam Intervals |
Interval |
3.1 mi |
27:28 |
8:54 |
|
| 4/27/2011 |
Run |
Home to 48th & Normal |
Interval |
2.0 mi |
20:02 |
10:01 |
|
| 5/4/2011 |
Run |
Home to South |
Easy |
0.5 mi |
6:59 |
13:58 |
|
| 5/6/2011 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:39 |
9:49 |
|
| 5/11/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
59:36 |
9:06 |
|
| 5/12/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:00:41 |
9:16 |
|
| 5/14/2011 |
Run |
Home to Proactive the Extra Long Way |
Easy |
8.4 mi |
1:12:28 |
8:41 |
|
| 5/16/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
58:44 |
8:59 |
|
| 5/20/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
59:28 |
9:05 |
|
| 5/21/2011 |
Run |
Normal & J Loop |
Easy |
6.5 mi |
58:56 |
9:04 |
|
| 5/22/2011 |
Run |
Bryan SW Loop 2 |
Long |
10.2 mi |
1:32:23 |
9:03 |
|
| 5/25/2011 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
34:12 |
8:28 |
|
| 5/26/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
55:11 |
8:26 |
|
| 5/27/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:00:42 |
9:17 |
|
| 5/28/2011 |
Run |
J Street Loop, plus Improv |
Easy |
9.3 mi |
1:27:19 |
9:23 |
|
| 5/29/2011 |
Run |
Home, Antelope Park, Old Cheney, Billy Wolfe Dumbbell |
Long |
12.2 mi |
1:54:31 |
9:26 |
|
| 6/1/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:00:19 |
9:13 |
|
| 6/2/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:02:34 |
9:34 |
|
| 6/3/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
59:56 |
9:10 |
|
| 6/5/2011 |
Run |
Five Mile to Holmes Lake |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 6/11/2011 |
Run |
Pine Lake Loop |
Long |
11.5 mi |
1:40:20 |
8:44 |
|
| 6/18/2011 |
Run |
Home, MoPac, Antelope Valley, Billy Wolfe |
Long |
13.2 mi |
2:04:58 |
9:27 |
|
| 6/22/2011 |
Run |
Normal & J, bypassing tunnels |
Easy |
6.5 mi |
1:04:04 |
9:48 |
|
| 6/23/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:02:24 |
9:32 |
|
| 7/11/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:02:53 |
9:37 |
|
| 7/12/2011 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:20 |
10:05 |
|
| 7/22/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:02:49 |
9:36 |
|
| 7/25/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:04:00 |
9:47 |
|
| 7/28/2011 |
Run |
Cooper, North Shore Trail, Normal Trail |
Easy |
6.7 mi |
1:05:29 |
9:48 |
|
| 8/1/2011 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:13:55 |
10:06 |
|
| 8/8/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:03:11 |
9:39 |
|
| 8/10/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:02:23 |
9:32 |
|
| 8/28/2011 |
Run |
Normal & J, bypassing tunnels |
Easy |
6.5 mi |
1:00:38 |
9:17 |
|
| 10/8/2011 |
Run |
CCW Loop Around Town - Construction |
Long |
14.1 mi |
2:11:17 |
9:21 |
|
| 10/16/2011 |
Run |
Governor's Cup 5K |
Race |
5.0 km |
21:59 |
7:05 |
|
| 10/20/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
58:58 |
9:01 |
|
| 10/21/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:02:08 |
9:30 |
|
| 10/28/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Tempo |
6.6 mi |
58:15 |
8:54 |
|
| 10/29/2011 |
Run |
J Street & Winding Way, Enhanced |
Long |
10.1 mi |
1:33:10 |
9:12 |
|
| 10/30/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
56:07 |
8:35 |
|
| 10/31/2011 |
Run |
Five Mile to Holmes Lake |
Easy |
5.0 mi |
45:49 |
9:10 |
|
| 11/18/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:01:39 |
9:25 |
|
| 11/21/2011 |
Run |
Normal and Back |
Easy |
0.5 mi |
6:03 |
12:06 |
|
| 12/6/2011 |
Run |
LI-COR Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 12/12/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:02:02 |
9:29 |
|
| 1/10/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:07:03 |
10:16 |
|
| 1/11/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:07:36 |
10:21 |
|
| 4/6/2012 |
Run |
Home to Proactive |
Easy |
4.9 mi |
47:34 |
9:48 |
|
| 4/9/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:02:32 |
9:34 |
|
| 4/10/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Fartlek |
6.5 mi |
59:13 |
9:04 |
|
| 4/12/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:02:45 |
9:36 |
|
| 4/17/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Tempo |
6.5 mi |
59:05 |
9:03 |
|
| 4/19/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:02:44 |
9:36 |
|
| 4/20/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:02:38 |
9:35 |
|
| 4/24/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:01:14 |
9:22 |
|
| 4/25/2012 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:51 |
9:37 |
|
| 4/26/2012 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
35:48 |
8:52 |
|
| 4/29/2012 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
18:13 |
9:07 |
|
| 5/1/2012 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 5/3/2012 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 5/13/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
|
|
|
| 5/14/2012 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:29 |
9:17 |
|
| 5/22/2012 |
Run |
Normal & J Loop |
Easy |
6.5 mi |
59:34 |
9:10 |
|
| 5/23/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:02:50 |
9:37 |
|
| 5/28/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
57:24 |
8:47 |
|
| 5/31/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:20 |
8:56 |
|
| 6/1/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:31 |
8:57 |
|
| 6/10/2012 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:06:24 |
9:04 |
|
| 6/28/2012 |
Run |
Normal & J, New Trail |
Easy |
6.5 mi |
58:12 |
8:58 |
|
| 7/3/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:31 |
8:57 |
|