| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2010 |
Run |
Cooper plus J Street Loop |
Long |
11.6 mi |
1:38:37 |
8:32 |
 |
| 3/20/2011 |
Run |
Cooper plus J Street Loop |
Long |
11.6 mi |
1:49:04 |
9:27 |
|
| 7/28/2011 |
Run |
Cooper, North Shore Trail, Normal Trail |
Easy |
6.7 mi |
1:05:29 |
9:48 |
|
| 3/23/2011 |
Run |
Eight Hill Repeats |
Hill |
5.9 mi |
56:26 |
9:35 |
|
| 4/23/2011 |
Run |
Eight Mile Loop |
Easy |
8.2 mi |
1:15:37 |
9:11 |
|
| 6/5/2011 |
Run |
Five Mile to Holmes Lake |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 10/31/2011 |
Run |
Five Mile to Holmes Lake |
Easy |
5.0 mi |
45:49 |
9:10 |
|
| 10/17/2010 |
Run |
Governor's Cup |
Race |
15.0 km |
1:14:39 |
8:01 |
|
| 10/16/2011 |
Run |
Governor's Cup 5K |
Race |
5.0 km |
21:59 |
7:05 |
|
| 3/25/2011 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 4/27/2011 |
Run |
Home to 48th & Normal |
Interval |
2.0 mi |
20:02 |
10:01 |
|
| 4/29/2012 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
18:13 |
9:07 |
|
| 5/1/2012 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 5/3/2012 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 10/13/2010 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
37:32 |
9:18 |
|
| 3/6/2011 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
37:43 |
9:21 |
|
| 3/24/2011 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
37:41 |
9:20 |
|
| 4/17/2011 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:30 |
9:32 |
|
| 4/19/2011 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:04 |
9:26 |
|
| 4/25/2012 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:51 |
9:37 |
|
| 11/27/2010 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:04:34 |
8:49 |
|
| 12/5/2010 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:05:30 |
8:57 |
|
| 2/23/2011 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:06:24 |
9:04 |
|
| 3/13/2011 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:06:46 |
9:07 |
|
| 3/15/2011 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:04:34 |
8:49 |
|
| 8/1/2011 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:13:55 |
10:06 |
|
| 6/10/2012 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:06:24 |
9:04 |
|
| 4/26/2011 |
Run |
Home to Dam Intervals |
Interval |
3.1 mi |
27:28 |
8:54 |
|
| 10/22/2010 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:54 |
9:23 |
|
| 11/14/2010 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
35:41 |
8:50 |
|
| 12/20/2010 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
35:01 |
8:41 |
|
| 3/27/2011 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:18 |
9:00 |
|
| 4/20/2011 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
36:32 |
9:03 |
|
| 4/22/2011 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:57 |
9:39 |
|
| 5/6/2011 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:39 |
9:49 |
|
| 5/25/2011 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
34:12 |
8:28 |
|
| 4/26/2012 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
35:48 |
8:52 |
|
| 5/14/2012 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:29 |
9:17 |
|
| 4/6/2012 |
Run |
Home to Proactive |
Easy |
4.9 mi |
47:34 |
9:48 |
|
| 5/14/2011 |
Run |
Home to Proactive the Extra Long Way |
Easy |
8.4 mi |
1:12:28 |
8:41 |
|
| 5/4/2011 |
Run |
Home to South |
Easy |
0.5 mi |
6:59 |
13:58 |
|
| 12/4/2010 |
Run |
Home-BW-RI-AV-MoPac-Home |
Long |
12.9 mi |
1:51:51 |
8:42 |
|
| 5/29/2011 |
Run |
Home, Antelope Park, Old Cheney, Billy Wolfe Dumbbell |
Long |
12.2 mi |
1:54:31 |
9:26 |
|
| 6/18/2011 |
Run |
Home, MoPac, Antelope Valley, Billy Wolfe |
Long |
13.2 mi |
2:04:58 |
9:27 |
|
| 4/4/2011 |
Run |
J Street & Winding Way, Enhanced |
Easy |
10.1 mi |
1:37:00 |
9:35 |
|
| 10/29/2011 |
Run |
J Street & Winding Way, Enhanced |
Long |
10.1 mi |
1:33:10 |
9:12 |
|
| 2/24/2011 |
Run |
J Street & Winding Way, Special |
Easy |
10.5 mi |
1:36:50 |
9:12 |
|
| 5/28/2011 |
Run |
J Street Loop, plus Improv |
Easy |
9.3 mi |
1:27:19 |
9:23 |
|
| 1/14/2011 |
Run |
LI-COR Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 1/18/2011 |
Run |
LI-COR Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:55 |
|
| 2/2/2011 |
Run |
LI-COR Treadmill |
Easy |
6.1 mi |
56:00 |
9:11 |
|
| 2/3/2011 |
Run |
LI-COR Treadmill |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 2/8/2011 |
Run |
LI-COR Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/9/2011 |
Run |
LI-COR Treadmill |
Easy |
4.9 mi |
45:00 |
9:12 |
|
| 2/10/2011 |
Run |
LI-COR Treadmill |
Easy |
6.4 mi |
1:02:00 |
9:42 |
|
| 2/21/2011 |
Run |
LI-COR Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 2/25/2011 |
Run |
LI-COR Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 12/6/2011 |
Run |
LI-COR Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 6/22/2011 |
Run |
Normal & J, bypassing tunnels |
Easy |
6.5 mi |
1:04:04 |
9:48 |
|
| 8/28/2011 |
Run |
Normal & J, bypassing tunnels |
Easy |
6.5 mi |
1:00:38 |
9:17 |
|
| 11/25/2010 |
Run |
Normal & J Loop |
Hill |
6.5 mi |
54:19 |
8:22 |
|
| 12/26/2010 |
Run |
Normal & J Loop |
Easy |
6.5 mi |
56:26 |
8:41 |
|
| 5/21/2011 |
Run |
Normal & J Loop |
Easy |
6.5 mi |
58:56 |
9:04 |
|
| 5/22/2012 |
Run |
Normal & J Loop |
Easy |
6.5 mi |
59:34 |
9:10 |
|
| 6/28/2012 |
Run |
Normal & J, New Trail |
Easy |
6.5 mi |
58:12 |
8:58 |
|
| 11/21/2011 |
Run |
Normal and Back |
Easy |
0.5 mi |
6:03 |
12:06 |
|
| 6/11/2011 |
Run |
Pine Lake Loop |
Long |
11.5 mi |
1:40:20 |
8:44 |
|
| 12/11/2010 |
Run |
Proactive treadmill |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 12/13/2010 |
Run |
Proactive treadmill |
Easy |
6.5 mi |
1:00:00 |
9:12 |
|
| 1/11/2011 |
Run |
Proactive treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/6/2011 |
Run |
Rock Island Ten Mile from Bryan |
Long |
10.0 mi |
1:30:36 |
9:03 |
|
| 11/20/2010 |
Run |
Rock Island Twelve Mile |
Long |
12.2 mi |
1:40:18 |
8:16 |
|
| 12/27/2010 |
Run |
Rock Island Twelve Mile |
Long |
12.2 mi |
1:41:55 |
8:23 |
|
| 3/2/2011 |
Run |
Six Hill Repeats |
Hill |
5.3 mi |
49:24 |
9:23 |
|
| 4/13/2011 |
Run |
Six Hill Repeats |
Hill |
5.3 mi |
49:23 |
9:23 |
|
| 11/26/2010 |
Run |
Twelve Mile from Home |
Long |
12.0 mi |
1:43:04 |
8:36 |
|