| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/13/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
|
|
 |
| 11/21/2011 |
Run |
Normal and Back |
Easy |
0.5 mi |
6:03 |
12:06 |
|
| 5/4/2011 |
Run |
Home to South |
Easy |
0.5 mi |
6:59 |
13:58 |
|
| 4/29/2012 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
18:13 |
9:07 |
|
| 3/25/2011 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 5/1/2012 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 5/3/2012 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 4/27/2011 |
Run |
Home to 48th & Normal |
Interval |
2.0 mi |
20:02 |
10:01 |
|
| 10/16/2011 |
Run |
Governor's Cup 5K |
Race |
5.0 km |
21:59 |
7:05 |
|
| 4/26/2011 |
Run |
Home to Dam Intervals |
Interval |
3.1 mi |
27:28 |
8:54 |
|
| 3/4/2011 |
Run |
5K to 40th |
Easy |
3.2 mi |
28:54 |
9:01 |
|
| 10/14/2010 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:17 |
9:08 |
|
| 4/24/2011 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:44 |
9:16 |
|
| 7/12/2011 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:20 |
10:05 |
|
| 5/25/2011 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
34:12 |
8:28 |
|
| 12/20/2010 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
35:01 |
8:41 |
|
| 11/14/2010 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
35:41 |
8:50 |
|
| 4/26/2012 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
35:48 |
8:52 |
|
| 3/27/2011 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:18 |
9:00 |
|
| 4/20/2011 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
36:32 |
9:03 |
|
| 12/25/2010 |
Run |
Auld center to Hwy 2. |
Easy |
4.2 mi |
36:44 |
8:52 |
|
| 2/5/2011 |
Run |
Animal Run, Hickman |
Race |
5.0 mi |
36:45 |
7:21 |
|
| 5/14/2012 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:29 |
9:17 |
|
| 10/13/2010 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
37:32 |
9:18 |
|
| 3/24/2011 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
37:41 |
9:20 |
|
| 3/6/2011 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
37:43 |
9:21 |
|
| 10/22/2010 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:54 |
9:23 |
|
| 4/19/2011 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:04 |
9:26 |
|
| 4/17/2011 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:30 |
9:32 |
|
| 4/25/2012 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:51 |
9:37 |
|
| 4/22/2011 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:57 |
9:39 |
|
| 5/6/2011 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:39 |
9:49 |
|
| 6/5/2011 |
Run |
Five Mile to Holmes Lake |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 2/9/2011 |
Run |
LI-COR Treadmill |
Easy |
4.9 mi |
45:00 |
9:12 |
|
| 10/31/2011 |
Run |
Five Mile to Holmes Lake |
Easy |
5.0 mi |
45:49 |
9:10 |
|
| 4/6/2012 |
Run |
Home to Proactive |
Easy |
4.9 mi |
47:34 |
9:48 |
|
| 4/13/2011 |
Run |
Six Hill Repeats |
Hill |
5.3 mi |
49:23 |
9:23 |
|
| 3/2/2011 |
Run |
Six Hill Repeats |
Hill |
5.3 mi |
49:24 |
9:23 |
|
| 1/11/2011 |
Run |
Proactive treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/3/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
53:29 |
8:10 |
|
| 1/22/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
53:54 |
8:14 |
|
| 2/16/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
54:00 |
8:15 |
|
| 1/26/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
54:03 |
8:16 |
|
| 12/24/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
54:08 |
8:16 |
|
| 12/17/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
54:16 |
8:18 |
|
| 11/25/2010 |
Run |
Normal & J Loop |
Hill |
6.5 mi |
54:19 |
8:22 |
|
| 12/23/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
54:43 |
8:22 |
|
| 2/15/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
54:43 |
8:22 |
|
| 5/26/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
55:11 |
8:26 |
|
| 11/23/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
55:12 |
8:26 |
|
| 1/28/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
55:13 |
8:26 |
|
| 12/22/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
55:22 |
8:28 |
|
| 1/30/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
55:23 |
8:28 |
|
| 1/17/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
55:35 |
8:30 |
|
| 11/19/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
55:51 |
8:32 |
|
| 2/2/2011 |
Run |
LI-COR Treadmill |
Easy |
6.1 mi |
56:00 |
9:11 |
|
| 4/5/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Tempo |
6.6 mi |
56:02 |
8:34 |
|
| 10/30/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
56:07 |
8:35 |
|
| 1/27/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
56:17 |
8:36 |
|
| 3/16/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Fartlek |
6.6 mi |
56:24 |
8:37 |
|
| 12/26/2010 |
Run |
Normal & J Loop |
Easy |
6.5 mi |
56:26 |
8:41 |
|
| 3/23/2011 |
Run |
Eight Hill Repeats |
Hill |
5.9 mi |
56:26 |
9:35 |
|
| 12/8/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
56:29 |
8:38 |
|
| 12/2/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
56:33 |
8:39 |
|
| 12/1/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
56:38 |
8:39 |
|
| 3/8/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
56:56 |
8:42 |
|
| 12/7/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:07 |
8:44 |
|
| 1/2/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:07 |
8:44 |
|
| 11/24/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:08 |
8:44 |
|
| 12/10/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:09 |
8:44 |
|
| 5/28/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
57:24 |
8:47 |
|
| 12/14/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:31 |
8:47 |
|
| 11/18/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:42 |
8:49 |
|
| 11/16/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
58:04 |
8:52 |
|
| 6/28/2012 |
Run |
Normal & J, New Trail |
Easy |
6.5 mi |
58:12 |
8:58 |
|
| 10/28/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Tempo |
6.6 mi |
58:15 |
8:54 |
|
| 5/31/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:20 |
8:56 |
|
| 2/22/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
58:21 |
8:55 |
|
| 6/1/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:31 |
8:57 |
|
| 7/3/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:31 |
8:57 |
|
| 2/4/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
58:39 |
8:58 |
|
| 3/30/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
58:44 |
8:59 |
|
| 5/16/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
58:44 |
8:59 |
|
| 11/15/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
58:47 |
8:59 |
|
| 5/21/2011 |
Run |
Normal & J Loop |
Easy |
6.5 mi |
58:56 |
9:04 |
|
| 1/25/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
58:57 |
9:00 |
|
| 10/20/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
58:58 |
9:01 |
|
| 4/17/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Tempo |
6.5 mi |
59:05 |
9:03 |
|
| 4/10/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Fartlek |
6.5 mi |
59:13 |
9:04 |
|
| 11/12/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
59:14 |
9:03 |
|
| 11/22/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
59:28 |
9:05 |
|
| 5/20/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
59:28 |
9:05 |
|
| 5/22/2012 |
Run |
Normal & J Loop |
Easy |
6.5 mi |
59:34 |
9:10 |
|
| 5/11/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
59:36 |
9:06 |
|
| 3/31/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
59:42 |
9:07 |
|
| 12/28/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
59:47 |
9:08 |
|
| 6/3/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
59:56 |
9:10 |
|
| 12/11/2010 |
Run |
Proactive treadmill |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 12/13/2010 |
Run |
Proactive treadmill |
Easy |
6.5 mi |
1:00:00 |
9:12 |
|
| 1/14/2011 |
Run |
LI-COR Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|