| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2008 |
Run |
Sycamore Trail |
Distance |
3.0 mi |
23:00 |
7:40 |
 |
| 5/20/2008 |
Run |
Sycamore Trail |
Distance |
3.0 mi |
23:00 |
7:40 |
|
| 5/28/2008 |
Run |
Sycamore Trail |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 5/30/2008 |
Run |
Sycamore Trail |
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 6/5/2008 |
Run |
Sycamore Trail |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 6/6/2008 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
58:00 |
7:15 |
|
| 7/22/2008 |
Run |
Sycamore Trail |
Distance |
6.5 mi |
49:00 |
7:33 |
|
| 11/1/2010 |
Run |
Sycamore Trail |
Distance |
10.0 mi |
1:12:00 |
7:12 |
|
| 11/10/2010 |
Run |
Sycamore Trail |
Distance |
11.0 mi |
1:19:00 |
7:11 |
|
| 11/15/2010 |
Run |
Sycamore Trail |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 11/29/2010 |
Run |
Sycamore Trail |
Fartlek/Varied |
12.0 mi |
1:25:00 |
7:05 |
|
| 12/9/2010 |
Run |
Sycamore Trail |
Tempo |
12.0 mi |
1:24:00 |
7:00 |
|
| 3/2/2011 |
Run |
Sycamore Trail |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/5/2011 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/12/2011 |
Run |
Sycamore Trail |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
| 4/18/2011 |
Run |
Sycamore Trail |
Long |
13.0 mi |
1:32:00 |
7:05 |
|
| 4/25/2011 |
Run |
Sycamore Trail |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/28/2011 |
Run |
Sycamore Trail |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 5/2/2011 |
Run |
Sycamore Trail |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 5/5/2011 |
Run |
Sycamore Trail |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 5/9/2011 |
Run |
Sycamore Trail |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 5/12/2011 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 5/16/2011 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 5/24/2011 |
Run |
Sycamore Trail |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/2/2011 |
Run |
Sycamore Trail |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/8/2011 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 6/16/2011 |
Run |
Sycamore Trail |
Distance |
10.0 mi |
1:12:00 |
7:12 |
|
| 7/1/2011 |
Run |
Sycamore Trail |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/14/2011 |
Run |
Sycamore Trail |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 7/20/2011 |
Run |
Sycamore Trail |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 7/26/2011 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 8/2/2011 |
Run |
Sycamore Trail |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/9/2011 |
Run |
Sycamore Trail |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/11/2011 |
Run |
Sycamore Trail |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 8/18/2011 |
Run |
Sycamore Trail |
Distance |
2.0 mi |
15:00 |
7:30 |
|
| 1/30/2015 |
Run |
Sycamore Trail |
Distance |
5.0 mi |
36:00 |
7:12 |
|
| 2/2/2015 |
Run |
Sycamore Trail |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 3/22/2015 |
Bike |
Sycamore Trail |
Distance |
13.0 mi |
1:00:00 |
4:37 |
|
| 4/6/2015 |
Run |
Sycamore Trail |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 4/8/2015 |
Run |
Sycamore Trail |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 5/5/2015 |
Run |
Sycamore Trail |
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
| 6/9/2015 |
Bike |
Sycamore Trail |
Distance |
10.0 mi |
55:00 |
5:30 |
|
| 6/18/2015 |
Run |
Sycamore Trail |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 8/21/2015 |
Run |
Sycamore Trail |
Distance |
9.0 mi |
1:01:00 |
6:47 |
|
| 9/3/2015 |
Run |
Sycamore Trail |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 9/6/2015 |
Run |
Sycamore Trail |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/1/2015 |
Run |
Sycamore Trail |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/19/2015 |
Run |
Sycamore Trail |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 3/20/2016 |
Run |
Sycamore Trail |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/24/2016 |
Run |
Sycamore Trail |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/24/2016 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
58:00 |
7:15 |
|
| 8/23/2016 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
58:00 |
7:15 |
|
| 10/30/2016 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/10/2016 |
Run |
Sycamore Trail |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 11/15/2016 |
Run |
Sycamore Trail |
Fartlek/Varied |
9.0 mi |
1:05:00 |
7:14 |
|
| 12/3/2016 |
Run |
Sycamore Trail |
Race |
8.0 mi |
45:36 |
5:42 |
|
| 5/12/2017 |
Run |
Sycamore Trail |
Distance |
10.0 mi |
1:17:00 |
7:42 |
|
| 6/4/2017 |
Run |
Sycamore Trail |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 6/16/2017 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:01:00 |
7:38 |
|
| 6/19/2017 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:01:00 |
7:38 |
|
| 7/10/2017 |
Run |
Sycamore Trail |
Distance |
9.0 mi |
1:05:00 |
7:14 |
|
| 8/4/2017 |
Run |
Sycamore Trail |
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 8/11/2017 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:01:00 |
7:38 |
|
| 10/3/2017 |
Run |
Sycamore Trail |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 10/19/2017 |
Run |
Sycamore Trail |
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 10/21/2017 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:07:00 |
8:23 |
|
| 10/23/2017 |
Run |
Sycamore Trail |
Distance |
9.0 mi |
1:08:00 |
7:34 |
|
| 10/31/2017 |
Run |
Sycamore Trail |
Distance |
6.0 mi |
46:00 |
7:40 |
|
| 11/3/2017 |
Run |
Sycamore Trail |
Fartlek/Varied |
7.0 mi |
52:00 |
7:26 |
|
| 12/10/2017 |
Run |
Sycamore Trail |
Distance |
6.0 mi |
50:00 |
8:20 |
|
| 3/21/2018 |
Run |
Sycamore Trail |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/30/2018 |
Run |
Sycamore Trail |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 4/13/2018 |
Run |
Sycamore Trail |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/22/2018 |
Run |
Sycamore Trail |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 4/27/2018 |
Run |
Sycamore Trail |
Distance |
9.0 mi |
1:11:00 |
7:54 |
|
| 4/30/2018 |
Run |
Sycamore Trail |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 5/4/2018 |
Run |
Sycamore Trail |
Tempo |
7.0 mi |
49:00 |
7:00 |
|
| 5/6/2018 |
Run |
Sycamore Trail |
Long |
11.0 mi |
1:31:00 |
8:17 |
|
| 5/7/2018 |
Run |
Sycamore Trail |
Distance |
7.0 mi |
58:00 |
8:18 |
|
| 5/10/2018 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:01:00 |
7:38 |
|
| 5/18/2018 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 5/22/2018 |
Run |
Sycamore Trail |
Distance |
7.0 mi |
55:00 |
7:52 |
|
| 5/28/2018 |
Run |
Sycamore Trail |
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 8/3/2018 |
Run |
Sycamore Trail |
Distance |
9.0 mi |
1:08:00 |
7:34 |
|
| 8/9/2018 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:05:00 |
8:08 |
|
| 8/12/2018 |
Run |
Sycamore Trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/17/2018 |
Run |
Sycamore Trail |
Tempo |
9.0 mi |
1:01:00 |
6:47 |
|
| 10/20/2018 |
Run |
Sycamore Trail |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 10/27/2018 |
Run |
Sycamore Trail |
Distance |
7.0 mi |
58:00 |
8:18 |
|
| 10/30/2018 |
Run |
Sycamore Trail |
Distance |
7.0 mi |
56:00 |
8:00 |
|
| 12/22/2018 |
Run |
Sycamore Trail |
Long |
13.0 mi |
1:40:00 |
7:42 |
|
| 12/29/2018 |
Run |
Sycamore Trail |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/1/2019 |
Run |
Sycamore Trail |
Long |
13.0 mi |
1:44:00 |
8:00 |
|
| 1/13/2019 |
Run |
Sycamore Trail |
Long |
12.0 mi |
1:39:00 |
8:15 |
|
| 3/29/2019 |
Run |
Sycamore Trail |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/16/2019 |
Run |
Sycamore Trail |
Tempo |
7.0 mi |
52:00 |
7:26 |
|
| 8/19/2019 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/25/2019 |
Run |
Sycamore Trail |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 8/26/2019 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:03:00 |
7:53 |
|
| 8/31/2019 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:04:00 |
8:00 |
|
|