| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2024 |
Run |
MKT |
Easy |
4.5 mi |
35:30 |
7:54 |
 |
| 5/4/2024 |
Run |
MKT |
Distance |
8.0 mi |
1:06:00 |
8:15 |
|
| 4/29/2024 |
Run |
MKT |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/28/2024 |
Run |
MKT |
Distance |
7.0 mi |
59:00 |
8:26 |
|
| 4/25/2024 |
Run |
MKT |
Distance |
7.5 mi |
1:01:30 |
8:12 |
|
| 4/22/2024 |
Run |
MKT |
Distance |
6.0 mi |
49:00 |
8:10 |
|
| 4/20/2024 |
Run |
MKT |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 4/19/2024 |
Run |
MKT |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 4/18/2024 |
Run |
MKT |
Distance |
7.5 mi |
1:01:30 |
8:12 |
|
| 4/17/2024 |
Run |
MKT |
Tempo |
7.0 mi |
52:30 |
7:30 |
|
| 4/15/2024 |
Run |
MKT |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/12/2024 |
Run |
MKT |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 4/10/2024 |
Run |
MKT |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/7/2024 |
Run |
MKT |
Long |
12.0 mi |
1:38:00 |
8:10 |
|
| 4/5/2024 |
Run |
MKT |
Distance |
7.0 mi |
56:00 |
8:00 |
|
| 4/1/2024 |
Run |
MKT |
Tempo |
7.0 mi |
53:00 |
7:35 |
|
| 3/31/2024 |
Run |
MKT |
Distance |
6.0 mi |
49:30 |
8:15 |
|
| 3/26/2024 |
Run |
MKT |
Long |
12.0 mi |
1:38:30 |
8:13 |
|
| 3/24/2024 |
Run |
MKT |
Distance |
7.0 mi |
57:00 |
8:09 |
|
| 3/20/2024 |
Run |
MKT |
Fartlek/Varied |
7.0 mi |
55:30 |
7:56 |
|
| 3/17/2024 |
Run |
MKT |
Long |
11.5 mi |
1:32:00 |
8:00 |
|
| 3/16/2024 |
Run |
MKT |
Distance |
7.0 mi |
57:00 |
8:09 |
|
| 3/15/2024 |
Run |
MKT |
Race |
7.0 mi |
54:00 |
7:43 |
|
| 3/10/2024 |
Run |
MKT |
Distance |
6.0 mi |
44:30 |
7:25 |
|
| 3/9/2024 |
Run |
MKT |
Distance |
10.0 mi |
1:11:30 |
7:09 |
|
| 3/8/2024 |
Run |
MKT |
Distance |
7.0 mi |
49:30 |
7:05 |
|
| 3/2/2024 |
Bike |
MKT |
Distance |
16.0 mi |
1:21:30 |
5:06 |
|
| 2/25/2024 |
Bike |
MKT |
Easy |
13.5 mi |
1:07:00 |
4:58 |
|
| 2/22/2024 |
Run |
MKT |
Distance |
6.5 mi |
54:30 |
8:24 |
|
| 2/17/2024 |
Run |
MKT |
Distance |
5.0 mi |
42:30 |
8:30 |
|
| 2/15/2024 |
Run |
MKT |
Distance |
7.5 mi |
1:01:30 |
8:12 |
|
| 2/8/2024 |
Run |
MKT |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/19/2023 |
Run |
MKT |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 12/12/2023 |
Run |
MKT |
Distance |
6.5 mi |
53:30 |
8:14 |
|
| 12/8/2023 |
Run |
MKT |
Distance |
7.0 mi |
56:30 |
8:05 |
|
| 12/6/2023 |
Run |
MKT |
Tempo |
7.0 mi |
52:30 |
7:30 |
|
| 12/4/2023 |
Run |
MKT |
Distance |
7.0 mi |
57:00 |
8:09 |
|
| 12/2/2023 |
Run |
MKT |
Long |
13.0 mi |
1:42:30 |
7:54 |
|
| 11/30/2023 |
Run |
MKT |
Tempo |
6.0 mi |
44:30 |
7:25 |
|
| 11/29/2023 |
Run |
MKT |
Distance |
7.0 mi |
57:00 |
8:09 |
|
| 11/27/2023 |
Run |
MKT |
Distance |
7.0 mi |
56:30 |
8:05 |
|
| 11/23/2023 |
Run |
MKT |
Tempo |
6.0 mi |
47:30 |
7:55 |
|
| 11/22/2023 |
Run |
MKT |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/21/2023 |
Run |
MKT |
Distance |
7.0 mi |
57:30 |
8:13 |
|
| 11/18/2023 |
Run |
MKT |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 11/16/2023 |
Run |
MKT |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 11/14/2023 |
Run |
MKT |
Distance |
7.0 mi |
57:00 |
8:09 |
|
| 11/11/2023 |
Run |
MKT |
Tune/Warm Up |
5.0 mi |
38:30 |
7:42 |
|
| 11/9/2023 |
Run |
MKT |
Distance |
7.0 mi |
56:30 |
8:05 |
|
| 11/7/2023 |
Run |
MKT |
Distance |
10.0 mi |
1:17:00 |
7:42 |
|
| 10/30/2023 |
Run |
MKT |
Distance |
7.0 mi |
57:00 |
8:09 |
|
| 10/26/2023 |
Run |
MKT |
Distance |
7.0 mi |
54:30 |
7:48 |
|
| 10/21/2023 |
Run |
MKT |
Distance |
7.0 mi |
57:30 |
8:13 |
|
| 9/29/2023 |
Run |
MKT |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 9/23/2023 |
Run |
MKT |
Distance |
7.0 mi |
55:00 |
7:52 |
|
| 9/21/2023 |
Run |
MKT |
Easy |
5.5 mi |
45:30 |
8:17 |
|
| 9/13/2023 |
Run |
MKT |
Distance |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/8/2023 |
Run |
MKT |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/1/2023 |
Run |
MKT |
Tempo |
9.0 mi |
1:07:00 |
7:27 |
|
| 8/29/2023 |
Run |
MKT |
Tempo |
7.0 mi |
51:00 |
7:18 |
|
| 8/27/2023 |
Run |
MKT |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 8/24/2023 |
Run |
MKT |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/22/2023 |
Run |
MKT |
Distance |
7.5 mi |
1:00:30 |
8:04 |
|
| 8/19/2023 |
Bike |
MKT |
Easy |
14.0 mi |
1:26:00 |
6:09 |
|
| 8/18/2023 |
Run |
MKT |
Tempo |
6.0 mi |
46:30 |
7:45 |
|
| 8/16/2023 |
Run |
MKT |
Distance |
7.0 mi |
56:30 |
8:05 |
|
| 8/10/2023 |
Run |
MKT |
Distance |
6.5 mi |
50:00 |
7:42 |
|
| 8/5/2023 |
Run |
MKT |
Distance |
7.0 mi |
57:30 |
8:13 |
|
| 8/2/2023 |
Run |
MKT |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 7/15/2023 |
Bike |
MKT |
Distance |
14.0 mi |
1:28:00 |
6:18 |
|
| 5/21/2023 |
Bike |
MKT |
Distance |
14.5 mi |
1:19:00 |
5:27 |
|
|