Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
10/25/2015 |
Run |
Whiterock Conservancy |
Distance |
7.0 mi |
49:00 |
7:00 |
|
2/28/2015 |
Run |
Waverly |
Distance |
8.0 mi |
56:00 |
7:00 |
|
5/25/2016 |
Run |
WaterWorks |
Tune/Warm Up |
4.0 mi |
28:00 |
7:00 |
|
1/14/2016 |
Run |
WaterWorks |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
6/18/2015 |
Run |
Sycamore Trail |
Distance |
5.0 mi |
35:00 |
7:00 |
|
5/5/2015 |
Run |
Sycamore Trail |
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
1/30/2015 |
Run |
Sycamore Trail |
Distance |
5.0 mi |
36:00 |
7:12 |
|
7/20/2016 |
Run |
Saylorville |
Hill |
5.0 mi |
37:00 |
7:24 |
|
4/10/2016 |
Run |
Palisades |
Hilly |
7.0 mi |
49:00 |
7:00 |
|
1/23/2016 |
Run |
Mount Vernon |
Tune/Warm Up |
6.0 mi |
44:00 |
7:20 |
|
2/7/2016 |
Run |
Mink Farm |
Hilly |
5.0 mi |
35:00 |
7:00 |
|
11/21/2015 |
Run |
Living History Farms |
Tune/Warm Up |
4.0 mi |
30:00 |
7:30 |
|
2/4/2016 |
Run |
Kingman |
Distance |
6.0 mi |
42:00 |
7:00 |
|
5/14/2016 |
Run |
Gladiator Assault |
Race |
9.0 mi |
1:20:00 |
8:54 |
|
4/18/2015 |
Run |
Downtown Des Moines |
Distance |
8.0 mi |
56:00 |
7:00 |
|
2/24/2016 |
Run |
Des Moines Bike Paths |
Interval |
9.0 mi |
1:00:00 |
6:40 |
|
2/15/2016 |
Run |
Des Moines Bike Paths |
Tempo |
9.0 mi |
1:03:00 |
7:00 |
|
2/6/2016 |
Run |
Decorah |
Tune/Warm Up |
9.0 mi |
1:03:00 |
7:00 |
|
3/11/2015 |
Run |
Deadman |
Tempo |
8.0 mi |
58:00 |
7:15 |
|
11/14/2015 |
Run |
Central XC |
Hilly |
10.0 mi |
1:10:00 |
7:00 |
|
10/3/2016 |
Run |
Center trails |
Distance |
7.0 mi |
50:00 |
7:09 |
|
8/5/2016 |
Run |
Center trails |
Easy |
5.0 mi |
38:00 |
7:36 |
|
7/8/2016 |
Run |
Center trails |
Distance |
9.0 mi |
1:05:00 |
7:14 |
|
5/4/2016 |
Run |
Center trails |
Fartlek/Varied |
8.0 mi |
58:00 |
7:15 |
|
4/16/2016 |
Run |
Center trails |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
4/13/2016 |
Run |
Center trails |
Fartlek/Varied |
6.0 mi |
42:00 |
7:00 |
|
4/4/2016 |
Run |
Center trails |
Distance |
6.0 mi |
42:00 |
7:00 |
|
3/11/2016 |
Run |
Center trails |
Easy |
5.0 mi |
35:00 |
7:00 |
|
2/28/2016 |
Run |
Center trails |
Hilly |
5.0 mi |
35:00 |
7:00 |
|
12/18/2015 |
Run |
Center trails |
Hilly |
8.0 mi |
56:00 |
7:00 |
|
11/9/2015 |
Run |
Center trails |
Long |
15.0 mi |
1:44:00 |
6:56 |
|
10/21/2015 |
Run |
Center trails |
Interval |
10.0 mi |
1:09:00 |
6:54 |
|
9/9/2015 |
Run |
Center trails |
Fartlek/Varied |
9.0 mi |
1:03:00 |
7:00 |
|
9/1/2015 |
Run |
Center trails |
Hilly |
11.0 mi |
1:17:00 |
7:00 |
|
8/27/2015 |
Run |
Center trails |
Interval |
9.0 mi |
1:03:00 |
7:00 |
|
8/12/2015 |
Run |
Center trails |
Interval |
9.0 mi |
1:03:00 |
7:00 |
|
6/16/2015 |
Run |
Center trails |
Hilly |
4.0 mi |
31:00 |
7:45 |
|
5/21/2015 |
Run |
Center trails |
Long |
15.0 mi |
1:45:00 |
7:00 |
|
5/8/2015 |
Run |
Center trails |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
4/29/2015 |
Run |
Center trails |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
4/27/2015 |
Run |
Center trails |
Distance |
6.0 mi |
42:00 |
7:00 |
|
3/16/2015 |
Run |
Center trails |
Distance |
12.0 mi |
1:24:00 |
7:00 |
|
3/7/2015 |
Run |
Center trails |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
2/24/2015 |
Run |
Center trails |
Distance |
6.0 mi |
42:00 |
7:00 |
|
1/29/2015 |
Run |
Center trails |
Hilly |
6.0 mi |
42:00 |
7:00 |
|
1/23/2015 |
Run |
Cedar Rapids |
Distance |
7.0 mi |
45:00 |
6:26 |
|
6/27/2016 |
Run |
Brown's Woods |
Distance |
7.0 mi |
50:00 |
7:09 |
|
5/30/2016 |
Run |
Booneville |
Hilly |
8.0 mi |
57:00 |
7:08 |
|
10/4/2015 |
Run |
Beverly Park |
Distance |
5.0 mi |
36:00 |
7:12 |
|
2/25/2015 |
Run |
Beaverdale |
Distance |
4.0 mi |
28:00 |
7:00 |
|
2/5/2015 |
Run |
Beaverdale |
Distance |
5.0 mi |
36:00 |
7:12 |
|
3/31/2015 |
Run |
Banner |
Hilly |
7.0 mi |
51:00 |
7:18 |
|
|