| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/4/2016 |
Run |
Pre Track warm up |
Easy |
1.5 mi |
|
|
 |
| 5/23/2017 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.0 mi |
18:48 |
6:16 |
|
| 8/1/2015 |
Run |
Massapequa Park Mile |
Race |
1.0 mi |
6:18 |
6:18 |
|
| 10/25/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.1 mi |
19:18 |
6:20 |
|
| 8/6/2016 |
Run |
Massapequa Park Mile |
Race |
1.0 mi |
6:21 |
6:22 |
|
| 8/16/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
2.6 mi |
17:01 |
6:30 |
|
| 9/5/2015 |
Run |
Bungalow Fun Run |
Race |
1.8 mi |
11:53 |
6:32 |
|
| 9/15/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.0 mi |
20:11 |
6:44 |
|
| 3/18/2017 |
Run |
St. Patrick's 5k |
Race |
3.1 mi |
20:54 |
6:45 |
|
| 9/3/2016 |
Run |
Bungalow Fun Run |
Race |
2.0 mi |
13:31 |
6:46 |
|
| 5/16/2017 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
2.5 mi |
17:05 |
6:51 |
|
| 12/5/2015 |
Run |
Seaford Hot Chocolate 5k |
Race |
3.1 mi |
21:15 |
6:52 |
|
| 12/3/2016 |
Run |
Seaford Hot Chocolate 5k |
Race |
3.1 mi |
21:21 |
6:52 |
|
| 12/19/2015 |
Run |
Ho Ho Ho Holiday Run |
Race |
3.1 mi |
21:35 |
6:54 |
|
| 11/5/2016 |
Run |
Around My Block - Intervals |
Interval |
3.0 mi |
20:51 |
6:57 |
|
| 11/12/2016 |
Run |
Around My Block - Intervals |
Interval |
3.0 mi |
20:54 |
6:58 |
|
| 10/25/2015 |
Run |
Sleepy Hollow Halloween Run |
Race |
3.1 mi |
21:57 |
7:05 |
|
| 2/4/2017 |
Run |
Snowflake 4m |
Race |
4.0 mi |
28:24 |
7:06 |
|
| 10/15/2016 |
Run |
Oyster Bay Fest 5k |
Race |
3.1 mi |
22:09 |
7:07 |
|
| 7/18/2016 |
Run |
Summer Run Series @ Hempstead Lake |
Race |
2.5 mi |
17:40 |
7:08 |
|
| 5/28/2017 |
Run |
Long Beach 5k (memorial day weekend) |
Race |
3.1 mi |
22:16 |
7:10 |
|
| 8/1/2016 |
Run |
Summer Run Series @ Heckscher State Park |
Race |
3.1 mi |
22:12 |
7:10 |
|
| 9/1/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
3.6 mi |
25:48 |
7:11 |
|
| 6/29/2015 |
Run |
Summer Run Series @ Belmont Lake |
Race |
3.1 mi |
22:14 |
7:11 |
|
| 7/27/2015 |
Run |
Summer Run Series @ Robert Moses |
Race |
3.1 mi |
22:21 |
7:13 |
|
| 1/29/2017 |
Run |
Winter Run Series @ Jones Beach |
Race |
3.1 mi |
22:21 |
7:13 |
|
| 6/12/2017 |
Run |
Summer Run Series @ Heckscher State Park |
Race |
3.1 mi |
22:22 |
7:13 |
|
| 7/31/2017 |
Run |
Summer Run Series @ Robert Moses |
Race |
3.1 mi |
22:24 |
7:14 |
|
| 10/3/2015 |
Run |
Entenmann's Great South Bay Run |
Race |
3.1 mi |
22:24 |
7:14 |
|
| 11/19/2016 |
Run |
Blazing Trails for Autism |
Race |
4.0 mi |
28:56 |
7:14 |
|
| 1/15/2017 |
Run |
Winter Run Series @ Robert Moses |
Race |
3.1 mi |
22:30 |
7:16 |
|
| 7/20/2015 |
Run |
Summer Run Series @ Caumsett State Park |
Race |
2.5 mi |
18:01 |
7:16 |
|
| 7/4/2017 |
Run |
Bellmore Striders Independence Day Run |
Race |
4.0 mi |
29:09 |
7:17 |
|
| 6/27/2016 |
Run |
Summer Run Series @ Belmont Lake |
Race |
3.1 mi |
22:36 |
7:18 |
|
| 7/4/2015 |
Run |
Bellmore Striders Independence Day Run |
Race |
4.0 mi |
29:12 |
7:18 |
|
| 7/27/2016 |
Run |
LIRRC - Summer Run Series |
Race |
3.1 mi |
22:42 |
7:20 |
|
| 5/7/2017 |
Run |
LI Marathon of Races |
Easy |
6.2 mi |
45:24 |
7:20 |
|
| 7/29/2015 |
Run |
LIRRC - Summer Run Series |
Race |
3.1 mi |
22:44 |
7:20 |
|
| 6/9/2016 |
Run |
Police Appreciation Run |
Race |
3.1 mi |
22:44 |
7:20 |
|
| 7/6/2015 |
Run |
Summer Run Series @ Bethpage Park |
Race |
3.1 mi |
22:44 |
7:20 |
|
| 5/1/2016 |
Run |
LI Marathon of Races |
Easy |
6.2 mi |
45:32 |
7:21 |
|
| 7/4/2016 |
Run |
Bellmore Striders Independence Day Run |
Easy |
4.0 mi |
29:27 |
7:22 |
|
| 6/15/2015 |
Run |
Summer Run Series @ Heckscher State Park |
Race |
5.0 mi |
36:50 |
7:22 |
|
| 11/29/2015 |
Run |
Rob's Run (xc) |
Race |
3.1 mi |
22:56 |
7:24 |
|
| 7/15/2015 |
Run |
LIRRC - Summer Run Series |
Race |
3.1 mi |
22:57 |
7:25 |
|
| 6/13/2016 |
Run |
Summer Run Series @ Heckscher State Park |
Race |
5.0 mi |
37:10 |
7:26 |
|
| 8/8/2016 |
Run |
Summer Run Series @ Jones Beach |
Race |
5.0 mi |
37:27 |
7:30 |
|
| 8/3/2015 |
Run |
Summer Run Series @ Jones Beach |
Race |
5.0 mi |
37:29 |
7:30 |
|
| 4/2/2016 |
Run |
Run for Aspire (new 10k PR) |
Race |
6.2 mi |
46:31 |
7:31 |
|
| 6/22/2017 |
Run |
Triangle Cross Country |
Race |
2.5 mi |
19:05 |
7:38 |
|
| 9/19/2015 |
Run |
The Great Cow Harbor 10 Kilometer Run |
Race |
6.2 mi |
47:44 |
7:42 |
|
| 9/17/2016 |
Run |
The Great Cow Harbor 10 Kilometer Run |
Race |
6.2 mi |
47:52 |
7:44 |
|
| 6/25/2015 |
Run |
HS Cross Country Course @ Sunken Meadow Park |
Race |
2.6 mi |
19:43 |
7:44 |
|
| 10/18/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
6.0 mi |
47:33 |
7:54 |
|
| 11/27/2016 |
Run |
Rob's Run (xc) |
Race |
3.1 mi |
24:29 |
7:54 |
|
| 10/4/2016 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
6.2 mi |
49:14 |
7:57 |
|
| 6/22/2015 |
Run |
HS Cross Country Course @ Sunken Meadow Park |
Race |
6.2 mi |
50:33 |
8:10 |
|
| 9/7/2016 |
Run |
Cow Harbor Training Run |
Hills |
5.8 mi |
47:23 |
8:11 |
|
| 10/1/2016 |
Run |
Oyster Bay training on festival course |
Hills |
3.1 mi |
25:21 |
8:11 |
|
| 12/21/2016 |
Run |
Cow Harbor Training Run |
Easy |
6.0 mi |
49:10 |
8:12 |
|
| 6/20/2016 |
Run |
Summer Run Series @ Sunken Meadow |
Race |
6.2 mi |
50:53 |
8:13 |
|
| 3/11/2017 |
Run |
Kings Park 15k (changes 2) |
Race |
9.3 mi |
1:16:33 |
8:14 |
|
| 4/22/2017 |
Run |
SUNY @ Old Westbury |
Hills |
6.2 mi |
51:20 |
8:17 |
|
| 5/4/2017 |
Run |
5 Mile Loop |
Tempo |
5.2 mi |
42:57 |
8:21 |
|
| 5/20/2017 |
Run |
SUNY @ Old Westbury |
Hills |
6.2 mi |
51:45 |
8:21 |
|
| 5/1/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 9/3/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.5 mi |
12:41 |
8:28 |
|
| 5/14/2017 |
Run |
5 Mile Loop |
Easy |
5.5 mi |
46:46 |
8:31 |
|
| 1/19/2017 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
43:42 |
8:35 |
|
| 10/1/2016 |
Run |
Oyster Bay training on festival course |
Hills |
2.0 mi |
17:10 |
8:35 |
|
| 12/5/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
8:36 |
8:37 |
|
| 5/23/2017 |
Run |
Pre Track warm up |
Easy |
1.5 mi |
12:57 |
8:38 |
|
| 9/9/2015 |
Run |
Cow Harbor Training Run |
Hills |
5.7 mi |
49:20 |
8:39 |
|
| 5/16/2017 |
Run |
Plainview Old Bethpage JFK HS Track |
Easy |
0.5 mi |
4:19 |
8:39 |
|
| 6/9/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 4/15/2017 |
Run |
SUNY @ Old Westbury |
Hills |
6.2 mi |
53:49 |
8:41 |
|
| 10/25/2016 |
Run |
Pre Track warm up |
Easy |
1.5 mi |
13:04 |
8:43 |
|
| 7/27/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.3 mi |
10:54 |
8:44 |
|
| 5/16/2017 |
Run |
Pre Track warm up |
Easy |
1.5 mi |
13:05 |
8:44 |
|
| 3/1/2017 |
Run |
5 Mile Loop |
Easy |
5.3 mi |
45:50 |
8:44 |
|
| 10/15/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.5 mi |
13:07 |
8:45 |
|
| 10/4/2016 |
Run |
Pre Track warm up |
Easy |
1.5 mi |
13:09 |
8:46 |
|
| 1/15/2017 |
Run |
Pre-Race Warm Up Run |
Easy |
1.5 mi |
13:09 |
8:46 |
|
| 8/16/2016 |
Run |
Pre Track Interval Warm Up |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 6/25/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
0.5 mi |
4:25 |
8:50 |
|
| 2/27/2017 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:13 |
8:51 |
|
| 3/18/2017 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 6/12/2017 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
8:53 |
8:54 |
|
| 8/4/2017 |
Run |
Jones Beach BikePath |
RTN from Injury |
5.0 mi |
44:27 |
8:54 |
|
| 5/2/2017 |
Run |
3.5 Loop Bellmore to Hempstead Tpk. |
Taper Run |
5.5 mi |
48:55 |
8:54 |
|
| 6/13/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
8:54 |
8:55 |
|
| 6/22/2016 |
Run |
5 Mile Loop |
Easy |
5.2 mi |
46:26 |
8:57 |
|
| 6/20/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 11/5/2016 |
Run |
1.5 Loop |
Easy |
1.5 mi |
13:28 |
8:59 |
|
| 12/3/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
8:59 |
8:59 |
|
| 11/12/2016 |
Run |
Around My Block - Intervals |
Interval |
0.5 mi |
4:30 |
9:00 |
|
| 11/19/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/1/2015 |
Run |
Pre Track Interval Warm Up |
Easy |
1.5 mi |
13:03 |
9:00 |
|
| 10/11/2016 |
Run |
Pre Track warm up |
Easy |
1.5 mi |
13:31 |
9:01 |
|
| 8/1/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:01 |
9:02 |
|