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Workouts

Summary

Date	Activity	Course ▼	Type	Distance	Duration	Pace
6/6/2009	Run	Wounded Warrior 5k	Race	3.1 mi	22:47	7:21
8/31/2013	Run	WORC Labor Day week-end Fun Run	Easy	1.7 mi	14:29	8:20
8/31/2013	Run	WORC Labor Day week-end Fun Run	Easy	1.7 mi	14:04	8:17
9/3/2011	Run	WORC Labor Day week-end Fun Run	Race	1.5 mi	10:44	6:59
1/21/2018	Run	Winter Run Series @ Sunken Meadow	Race	3.1 mi	22:37	7:17
1/15/2017	Run	Winter Run Series @ Robert Moses	Race	3.1 mi	22:30	7:16
1/29/2017	Run	Winter Run Series @ Jones Beach	Race	3.1 mi	22:21	7:13
10/7/2014	Run	Warm Up Run	Easy	1.1 mi	10:06	9:37
2/5/2006	Walking	Walk in my Hood	Default	1.1 mi	18:14	17:22
10/25/2007	Run	Trreadmill 25 Tempo AMB X1	Walk	3.0 mi	29:20	9:39
10/31/2007	Run	Trick Or Treating in our Hood!	Easy	3.0 mi
6/22/2017	Run	Triangle Cross Country	Race	2.5 mi	19:05	7:38
1/5/2008	Run	Treadmill, then my long loop outside.	Long (est)	4.6 mi	42:10	9:17
10/18/2007	Run	Treadmill, outside AMB X	Tempo	5.0 mi	43:04	8:37
10/31/2007	Run	Treadmill-20min.>AMB x4>Treadmill Ez10min.	Tempo	5.2 mi	46:38	9:01
5/9/2009	Run	Treadmill then outside AMB x2	Interval	3.1 mi	27:03	8:44
2/15/2009	Run	Treadmill then outside AMB x2	Easy	3.1 mi	29:23	9:29
1/4/2009	Run	Treadmill then outside AMB x2	Easy	3.0 mi	29:19	9:39
12/27/2008	Run	Treadmill then outside AMB x2	Hills	5.0 mi	48:54	9:43
10/23/2008	Run	Treadmill then outside AMB x2	Recovery Run	3.1 mi	29:49	9:43
3/4/2008	Run	Treadmill then outside AMB x2	Walk	3.0 mi	29:24	9:41
2/3/2008	Run	Treadmill then outside AMB x2	Easy	3.0 mi	28:30	9:23
9/30/2007	Run	Treadmill then outside AMB x2	Easy	4.0 mi	38:49	9:43
10/7/2010	Run	Treadmill then outside AMB x1	Easy	2.9 mi	27:52	9:37
3/22/2010	Run	Treadmill then outside AMB x1	Hills	5.0 mi	44:35	8:55
1/30/2010	Run	Treadmill then outside AMB x1	Taper Run	1.5 mi	14:40	9:39
1/15/2010	Run	Treadmill then outside AMB x1	Taper Run	4.0 mi	38:55	9:44
11/5/2009	Run	Treadmill then outside AMB x1	Easy	3.1 mi	29:17	9:27
10/17/2009	Run	Treadmill then outside AMB x1	Race	3.1 mi	22:07	7:07
10/13/2009	Run	Treadmill then outside AMB x1	Easy	3.1 mi	29:35	9:33
8/18/2009	Run	Treadmill then outside AMB x1	Easy	3.1 mi	29:31	9:32
5/27/2009	Run	Treadmill then outside AMB x1	Hills	4.0 mi	39:08	9:47
5/25/2009	Run	Treadmill then outside AMB x1	Easy	3.1 mi	29:16	9:27
5/14/2009	Run	Treadmill then outside AMB x1	Taper Run	3.1 mi	28:53	9:20
12/25/2008	Run	Treadmill then outside AMB x1	Recovery Run	3.0 mi	29:10	9:40
12/24/2008	Run	Treadmill then outside AMB x1	Recovery Run	3.0 mi	28:56	9:35
12/18/2008	Run	Treadmill then outside AMB x1	Taper Run	3.0 mi	29:20	9:43
11/16/2008	Run	Treadmill then outside AMB x1	Hills	5.0 mi	44:18	8:52
10/16/2007	Run	Treadmill then outside AMB x1	Default	3.0 mi	29:07	9:43
10/15/2007	Run	Treadmill then outside AMB x1	Easy	3.0 mi	29:18	9:46
10/4/2007	Run	Treadmill then outside AMB x1	Walk	3.0 mi	29:36	9:52
10/2/2007	Run	Treadmill then outside AMB x1	Easy	4.0 mi	39:20	9:50
10/29/2007	Run	Treadmill Incline Hills 35, AMB x2	RTN from Injury	5.1 mi	44:00	8:39
6/9/2010	Run	Treadmill Hills - Outside 1.5 Mile Loop (counterclockwise)	Easy	3.1 mi	27:55	9:01
5/17/2010	Run	Treadmill Hills - Outside 1.5 Mile Loop (counterclockwise)	Hills	5.0 mi	42:40	8:32
5/5/2010	Run	Treadmill Hills - Outside 1.5 Mile Loop (counterclockwise)	Hills	5.0 mi	41:50	8:22
1/10/2010	Run	Treadmill Hills - Outside 1.5 Mile Loop (counterclockwise)	Hills	5.2 mi	48:41	9:28
11/22/2009	Run	Treadmill Hills - Outside 1.5 Mile Loop (counterclockwise)	Hills	5.0 mi	48:13	9:39
10/22/2009	Run	Treadmill Hills - Outside 1.5 Mile Loop (counterclockwise)	Recovery Run	4.0 mi	37:36	9:24
9/10/2009	Run	Treadmill Hills - Outside 1.5 Mile Loop (counterclockwise)	Hills	4.0 mi	38:19	9:35
8/17/2009	Run	Treadmill Hills - Outside 1.5 Mile Loop (counterclockwise)	Hills	5.0 mi	44:03	8:49
8/12/2009	Run	Treadmill Hills - Outside 1.5 Mile Loop (counterclockwise)	Hills	5.0 mi	43:43	8:45
10/23/2007	Run	Treadmill for 35,Tempo AMB x2	Tempo	5.1 mi	43:52	8:38
10/21/2007	Run	Treadmill for 35,Tempo AMB x2	Tempo	5.1 mi	43:23	8:32
11/7/2007	Run	Treadmill 25mins>AMBx4>Tempo Run 5min TM C.D.TM	Tempo	5.1 mi	46:16	9:05
12/15/2010	Run	Treadmill 25min. AMBx1	Recovery Run	3.1 mi	29:28	9:31
10/28/2010	Run	Treadmill 25min. AMBx1	Easy	3.1 mi	29:46	9:37
10/12/2010	Run	Treadmill 25min. AMBx1	Easy	3.1 mi	29:43	9:36
10/5/2010	Run	Treadmill 25min. AMBx1	Hills	3.1 mi	29:31	9:32
9/30/2010	Run	Treadmill 25min. AMBx1	Recovery Run	3.1 mi	29:47	9:37
9/20/2010	Run	Treadmill 25min. AMBx1	Taper Run	3.1 mi	28:42	9:16
9/14/2010	Run	Treadmill 25min. AMBx1	Easy	3.1 mi	29:23	9:29
9/9/2010	Run	Treadmill 25min. AMBx1	Easy	3.1 mi	29:19	9:28
9/7/2010	Run	Treadmill 25min. AMBx1	Easy	3.1 mi	29:13	9:26
8/24/2010	Run	Treadmill 25min. AMBx1	Easy	3.1 mi	29:27	9:30
7/29/2010	Run	Treadmill 25min. AMBx1	Recovery Run	3.1 mi	29:41	9:35
7/18/2010	Run	Treadmill 25min. AMBx1	Taper Run	3.1 mi	29:26	9:30
6/25/2010	Run	Treadmill 25min. AMBx1	Recovery Run	3.1 mi	29:48	9:37
6/15/2010	Run	Treadmill 25min. AMBx1	Easy	3.1 mi	29:31	9:32
5/14/2010	Run	Treadmill 25min. AMBx1	Recovery Run	3.1 mi	29:43	9:36
5/2/2010	Run	Treadmill 25min. AMBx1	Easy	3.1 mi	29:36	9:33
4/29/2010	Run	Treadmill 25min. AMBx1	Easy		29:30
4/22/2010	Run	Treadmill 25min. AMBx1	Easy	3.1 mi	29:22	9:29
4/20/2010	Run	Treadmill 25min. AMBx1	Easy	3.1 mi	29:29	9:31
4/13/2010	Run	Treadmill 25min. AMBx1	Easy	3.1 mi	29:16	9:27
4/8/2010	Run	Treadmill 25min. AMBx1	Recovery Run	3.1 mi	29:38	9:34
3/23/2010	Run	Treadmill 25min. AMBx1	Easy	3.1 mi	29:30	9:31
1/27/2010	Run	Treadmill 25min. AMBx1	Easy	3.1 mi	29:38	9:34
11/27/2009	Run	Treadmill 25min. AMBx1	Taper Run	3.1 mi	29:47	9:37
11/3/2009	Run	Treadmill 25min. AMBx1	Easy	3.1 mi	29:27	9:30
9/12/2009	Run	Treadmill 25min. AMBx1	Hills	3.1 mi	28:50	9:19
8/11/2009	Run	Treadmill 25min. AMBx1	Easy	3.1 mi	29:58	9:40
7/23/2009	Run	Treadmill 25min. AMBx1	Recovery Run	3.1 mi	29:48	9:37
7/8/2009	Run	Treadmill 25min. AMBx1	Recovery Run	3.1 mi	29:20	9:28
6/30/2009	Run	Treadmill 25min. AMBx1	Easy	3.1 mi	29:17	9:27
6/26/2009	Run	Treadmill 25min. AMBx1	Recovery Run	3.1 km	29:50	15:30
6/4/2009	Run	Treadmill 25min. AMBx1	Taper Run	3.1 mi	29:03	9:23
4/23/2009	Run	Treadmill 25min. AMBx1	Recovery Run	3.1 mi	29:45	9:36
4/22/2009	Run	Treadmill 25min. AMBx1	Recovery Run	3.1 mi	30:02	9:42
1/11/2009	Run	Treadmill 25min. AMBx1	Easy	3.0 mi	29:55	9:55
2/21/2008	Run	Treadmill 25min. AMBx1	Easy	3.0 mi	29:21	9:44
2/1/2008	Run	Treadmill 25min. AMBx1	Easy	3.0 mi	29:09	9:40
1/31/2008	Run	Treadmill 25min. AMBx1	Easy	3.0 mi	28:29	9:26
1/30/2008	Run	Treadmill 25min. AMBx1	Easy	3.0 mi	29:04	9:38
1/29/2008	Run	Treadmill 25min. AMBx1	Easy	3.0 mi	29:21	9:44
1/28/2008	Run	Treadmill 25min. AMBx1	Easy	3.0 mi	29:22	9:44
1/25/2008	Run	Treadmill 25min. AMBx1	Easy	3.0 mi	29:14	9:41
1/24/2008	Run	Treadmill 25min. AMBx1	Easy	3.0 mi	29:09	9:40
1/23/2008	Run	Treadmill 25min. AMBx1	Easy	3.0 mi	29:22	9:44
1/22/2008	Run	Treadmill 25min. AMBx1	Easy	3.0 mi	29:20	9:43