| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2019 |
Run |
North |
Easy |
4.0 mi |
27:40 |
6:55 |
 |
| 8/29/2019 |
Run |
North |
Easy |
0.3 mi |
|
|
|
| 8/31/2019 |
Run |
Jefferson |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 8/31/2019 |
Run |
Jefferson |
Easy |
1.4 mi |
12:00 |
8:35 |
|
| 9/1/2019 |
Bike |
Home |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 9/2/2019 |
Bike |
North |
Easy |
8.2 mi |
35:14 |
4:18 |
|
| 9/7/2019 |
Bike |
Home |
Tempo |
10.8 mi |
30:00 |
2:47 |
|
| 9/8/2019 |
Bike |
Home |
Tempo |
10.2 mi |
30:00 |
2:57 |
|
| 9/8/2019 |
Run |
Home |
Easy |
0.8 mi |
6:00 |
7:54 |
|
| 9/9/2019 |
Bike |
Home |
Tempo |
10.4 mi |
30:00 |
2:54 |
|
| 9/10/2019 |
Run |
Home |
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 9/10/2019 |
Bike |
Home |
Interval |
10.8 mi |
30:00 |
2:47 |
|
| 9/11/2019 |
Bike |
North |
Tempo |
6.7 mi |
20:00 |
3:00 |
|
| 9/11/2019 |
Swim |
|
Free Style |
|
25:00 |
|
|
| 9/12/2019 |
Bike |
North |
Easy |
12.7 mi |
45:00 |
3:33 |
|
| 9/12/2019 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 9/13/2019 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 9/13/2019 |
Bike |
North |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 9/14/2019 |
Bike |
Home |
Tempo |
10.3 mi |
30:00 |
2:55 |
|
| 9/16/2019 |
Bike |
North |
Tempo |
1.5 mi |
5:00 |
3:20 |
|
| 9/16/2019 |
Run |
North |
Easy |
3.0 mi |
21:12 |
7:04 |
|
| 9/17/2019 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 9/18/2019 |
Bike |
North |
Easy |
2.5 mi |
10:00 |
4:00 |
|
| 9/19/2019 |
Bike |
North |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 9/19/2019 |
Run |
North |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 9/20/2019 |
Bike |
North |
Easy |
1.5 mi |
5:00 |
3:20 |
|
| 9/20/2019 |
Run |
North |
Easy |
2.6 mi |
18:35 |
7:09 |
|
| 9/21/2019 |
Run |
Kaneland |
Easy |
1.2 mi |
10:00 |
8:04 |
|
| 9/22/2019 |
Bike |
Home |
Tempo |
10.4 mi |
30:00 |
2:54 |
|
| 9/23/2019 |
Run |
North |
Tempo |
4.0 mi |
26:01 |
6:31 |
|
| 9/24/2019 |
Run |
North |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 9/25/2019 |
Bike |
Tripp Rd |
Easy |
6.2 mi |
30:00 |
4:50 |
|
| 9/26/2019 |
Run |
North |
Easy |
5.3 mi |
|
|
|
| 9/27/2019 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 9/27/2019 |
Run |
North |
Easy |
2.6 mi |
18:30 |
7:03 |
|
| 9/28/2019 |
Run |
Sterling |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 9/28/2019 |
Run |
Sterling |
Race |
3.0 mi |
17:40 |
5:54 |
|
| 9/30/2019 |
Run |
North |
Easy |
4.0 mi |
26:25 |
6:37 |
|
| 10/1/2019 |
Run |
North |
Easy |
5.5 mi |
37:55 |
6:54 |
|
| 10/2/2019 |
Run |
North |
Interval |
5.5 mi |
|
|
|
| 10/3/2019 |
Run |
North |
Easy |
6.5 mi |
|
|
|
| 10/4/2019 |
Run |
North |
Easy |
3.1 mi |
|
|
|
| 10/5/2019 |
Run |
St. Charles |
Easy |
2.7 mi |
20:00 |
7:22 |
|
| 10/5/2019 |
Run |
St. Charles |
Race |
3.0 mi |
15:52 |
5:18 |
|
| 10/6/2019 |
Bike |
Home |
Easy |
10.4 mi |
30:00 |
2:54 |
|
| 10/7/2019 |
Run |
North |
Interval |
6.5 mi |
|
|
|
| 10/8/2019 |
Run |
North |
Easy |
8.0 mi |
|
|
|
| 10/9/2019 |
Run |
North |
Interval |
6.0 mi |
|
|
|
| 10/10/2019 |
Run |
North |
Easy |
5.5 mi |
|
|
|
| 10/11/2019 |
Run |
North |
Easy |
6.0 mi |
|
|
|
| 10/12/2019 |
Run |
North |
Easy |
4.0 mi |
|
|
|
| 10/14/2019 |
Run |
North |
Tempo |
6.3 mi |
|
|
|
| 10/15/2019 |
Run |
North |
Interval |
5.8 mi |
|
|
|
| 10/16/2019 |
Run |
North |
Easy |
7.8 mi |
|
|
|
| 10/17/2019 |
Run |
North |
Easy |
7.5 mi |
|
|
|
| 10/18/2019 |
Run |
North |
Easy |
3.1 mi |
|
|
|
| 10/19/2019 |
Run |
Searls Park |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 10/19/2019 |
Run |
Searls Park |
Race |
3.0 mi |
15:26 |
5:09 |
|
| 10/20/2019 |
Run |
BHS |
Easy |
1.9 mi |
13:03 |
6:59 |
|
| 10/21/2019 |
Run |
North |
Interval |
5.3 mi |
|
|
|
| 10/22/2019 |
Run |
North |
Easy |
5.0 mi |
|
|
|
| 10/23/2019 |
Run |
North |
Interval |
6.0 mi |
|
|
|
| 10/24/2019 |
Run |
North to BHS |
Easy |
6.1 mi |
|
|
|
| 10/25/2019 |
Run |
North |
Easy |
3.1 mi |
|
|
|
| 10/26/2019 |
Run |
Regionals |
Easy |
2.8 mi |
23:00 |
8:15 |
|
| 10/26/2019 |
Run |
Regionals |
Race |
3.0 mi |
15:49 |
5:17 |
|
| 10/28/2019 |
Run |
North |
Easy |
6.5 mi |
|
|
|
| 10/29/2019 |
Run |
North |
Interval |
5.0 mi |
|
|
|
| 10/30/2019 |
Run |
North |
Easy |
3.5 mi |
|
|
|
| 10/31/2019 |
Run |
North |
Easy |
4.8 mi |
|
|
|
| 11/1/2019 |
Run |
North |
Easy |
2.5 mi |
|
|
|
| 11/2/2019 |
Run |
BHS |
Easy |
1.8 mi |
|
|
|
| 11/2/2019 |
Run |
BHS |
Race |
3.0 mi |
17:30 |
5:50 |
|
| 11/3/2019 |
Run |
Nick's house |
Easy |
3.0 mi |
20:36 |
6:52 |
|
| 11/18/2019 |
Run |
North |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 11/19/2019 |
Run |
Scotty's House |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 11/20/2019 |
Bike |
Home |
Easy |
10.6 mi |
30:00 |
2:50 |
|
| 11/20/2019 |
Run |
North |
Easy |
4.0 mi |
27:36 |
6:54 |
|
| 11/21/2019 |
Bike |
Home |
Easy |
21.1 mi |
1:00:00 |
2:51 |
|
| 11/22/2019 |
Run |
Kentucky Treadmill |
Easy |
5.0 mi |
34:19 |
6:52 |
|
| 11/24/2019 |
Bike |
Home |
Easy |
21.1 mi |
1:00:00 |
2:51 |
|
| 11/25/2019 |
Run |
North |
Tempo |
5.0 mi |
|
|
|
| 11/26/2019 |
Run |
Neighborhood Loop |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 11/27/2019 |
Run |
Neighborhood Loop |
Easy |
5.0 mi |
36:46 |
7:22 |
|
| 11/28/2019 |
Run |
Neighborhood Loop |
Easy |
6.0 mi |
41:38 |
6:57 |
|
| 11/29/2019 |
Run |
Neighborhood Loop |
Easy |
6.0 mi |
42:36 |
7:06 |
|
| 11/30/2019 |
Run |
Roland Park |
Long |
8.0 mi |
55:25 |
6:56 |
|
| 12/1/2019 |
Bike |
Home |
Easy |
11.0 mi |
30:00 |
2:44 |
|
| 12/2/2019 |
Run |
North |
Tempo |
6.0 mi |
39:10 |
6:32 |
|
| 12/3/2019 |
Run |
Neighborhood Loop |
Easy |
6.0 mi |
42:15 |
7:03 |
|
| 12/4/2019 |
Run |
Noah's Crib |
Easy |
8.0 mi |
56:24 |
7:03 |
|
| 12/5/2019 |
Run |
North |
Easy |
7.5 mi |
|
|
|
| 12/6/2019 |
Run |
Neighborhood Loop |
Easy |
6.0 mi |
43:05 |
7:11 |
|
| 12/7/2019 |
Run |
Roland Park |
Long |
10.0 mi |
1:03:45 |
6:23 |
|
| 12/8/2019 |
Bike |
Home |
Easy |
11.0 mi |
30:00 |
2:44 |
|
| 12/9/2019 |
Run |
Neighborhood Loop |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 12/10/2019 |
Run |
Neighborhood Loop |
Tempo |
8.0 mi |
51:12 |
6:24 |
|
| 12/11/2019 |
Run |
North |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/12/2019 |
Run |
North |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 12/13/2019 |
Run |
Neighborhood Loop |
Easy |
6.0 mi |
43:02 |
7:11 |
|
|