Workouts

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Date Activity Course Type ▼ Distance Duration Pace   6/30/2011 Run Random Route Tempo 4.0 mi 33:03 8:16 4/29/2011 Run Random Route Tempo 3.2 mi 27:03 8:36 1/3/2011 Run Random Route Tempo 5.0 mi 44:04 8:49 12/9/2010 Run Random Route Tempo 5.0 mi 43:34 8:43 12/3/2010 Run Random Route Tempo 4.0 mi 35:40 8:55 11/4/2010 Run Random Route Tempo 6.2 mi 54:43 8:50 8/22/2010 Run Random Route Tempo 6.0 mi 52:44 8:48 8/13/2010 Run Random Route Tempo 6.0 mi 51:44 8:38 7/25/2010 Run Random Route Tempo 5.2 mi 43:20 8:20 7/8/2010 Run Random Route Tempo 4.0 mi 34:00 8:30 6/3/2010 Run Random Route Tempo 4.0 mi 33:00 8:15 4/28/2010 Run Random Route Tempo 5.0 mi 42:30 8:30 3/30/2010 Run Random Route Tempo 4.0 mi 34:00 8:30 1/22/2010 Run Random Route Tempo 5.2 mi 45:39 8:47 10/30/2009 Run Random Route Tempo 8.0 mi 1:10:51 8:52 9/30/2009 Run Random Route Tempo 6.5 mi 54:41 8:25 4/16/2009 Run Random Route Tempo 5.0 mi 43:06 8:38 3/26/2009 Run Random Route Tempo 5.0 mi 43:53 8:47 3/20/2009 Run Random Route Tempo 5.3 mi 45:37 8:41 2/20/2008 Run Random Route Tempo 5.0 mi 41:57 8:24 2/8/2008 Run Random Route Tempo 9.0 mi 1:17:30 8:37 2/5/2008 Run Random Route Tempo 9.0 mi 1:19:25 8:50 1/31/2008 Run Random Route Tempo 8.3 mi 1:11:48 8:40 1/24/2008 Run Random Route Tempo 8.1 mi 1:11:39 8:51 1/9/2008 Run Random Route Tempo 6.0 mi 53:45 8:58 1/4/2008 Run Random Route Tempo 6.0 mi 52:04 8:41 1/3/2008 Run Random Route Tempo 4.0 mi 34:58 8:45 12/31/2007 Run Random Route Tempo 8.0 mi 1:10:38 8:50 12/14/2007 Run Random Route Tempo 7.0 mi 1:02:18 8:54 12/10/2007 Run Random Route Tempo 5.8 mi 51:14 8:47 11/29/2007 Run Random Route Tempo 4.0 mi 34:47 8:42 10/26/2007 Run Random Route Tempo 4.0 mi 33:13 8:19 10/16/2007 Run Random Route Tempo 5.9 mi 51:24 8:43 10/12/2007 Run Random Route Tempo 4.2 mi 34:51 8:18 9/28/2007 Run Random Route Tempo 5.2 mi 44:38 8:35 9/14/2007 Run Random Route Tempo 4.0 mi 34:23 8:36 9/11/2007 Run Random Route Tempo 4.0 mi 34:26 8:37 8/30/2007 Run Random Route Tempo 4.0 mi 35:50 8:58 7/21/2007 Run Random Route Tempo 4.0 mi 34:24 8:36 7/18/2007 Run Random Route Tempo 2.8 mi 24:14 8:40 7/16/2007 Run Random Route Tempo 4.0 mi 35:37 8:55 7/11/2007 Run Random Route Tempo 3.2 mi 28:18 8:51 7/4/2007 Run Random Route Tempo 4.0 mi 35:00 8:45 3/13/2007 Run Random Route Tempo 6.0 mi 54:50 9:09 7/16/2015 Run Random Route Long 4.7 mi 48:25 10:17 7/8/2015 Run Random Route Long 4.7 mi 39:13 8:25 6/4/2015 Run Random Route Long 4.4 mi 41:39 9:30 10/21/2014 Run Random Route Long 3.2 mi 31:17 9:51 10/19/2014 Run Random Route Long 5.4 mi 51:22 9:37 8/2/2014 Run Random Route Long 6.4 mi 1:01:57 9:46 3/7/2014 Run Random Route Long 4.7 mi 46:31 9:53 8/26/2013 Run Random Route Long 6.0 mi 54:10 9:01 8/3/2013 Run Random Route Long 6.0 mi 55:24 9:14 7/24/2013 Run Random Route Long 5.3 mi 48:03 9:10 7/4/2013 Run Random Route Long 5.0 mi 45:48 9:10 5/5/2013 Run Random Route Long 10.1 mi 1:32:00 9:09 4/21/2013 Run Random Route Long 10.0 mi 1:35:27 9:31 4/14/2013 Run Random Route Long 8.7 mi 1:27:00 10:00 3/31/2013 Run Random Route Long 10.2 mi 1:35:46 9:25 3/17/2013 Run Random Route Long 10.0 mi 1:38:14 9:50 3/10/2013 Run Random Route Long 9.6 mi 1:33:17 9:47 3/3/2013 Run Random Route Long 9.0 mi 1:26:40 9:38 2/28/2013 Run Random Route Long 6.2 mi 58:37 9:25 2/24/2013 Run Random Route Long 6.0 mi 54:04 9:01 2/10/2013 Run Random Route Long 8.0 mi 1:18:00 9:45 2/3/2013 Run Random Route Long 6.7 mi 1:02:00 9:18 1/26/2013 Run Random Route Long 6.0 mi 55:39 9:17 9/15/2012 Run Random Route Long 6.0 mi 58:58 9:50 9/9/2012 Run Random Route Long 5.1 mi 49:44 9:51 7/12/2012 Run Random Route Long 6.4 mi 1:06:05 10:25 2/12/2012 Run Random Route Long 8.0 mi 1:22:00 10:15 1/15/2012 Run Random Route Long 8.0 mi 1:19:31 9:57 11/11/2011 Run Random Route Long 11.0 mi 1:48:31 9:52 5/28/2011 Run Random Route Long 10.3 mi 1:41:35 9:55 5/20/2011 Run Random Route Long 8.1 mi 1:18:04 9:37 5/15/2011 Run Random Route Long 9.0 mi 1:28:37 9:51 5/8/2011 Run Random Route Long 9.0 mi 1:27:08 9:41 5/1/2011 Run Random Route Long 7.7 mi 1:11:12 9:15 12/31/2010 Run Random Route Long 10.0 mi 1:37:41 9:47 12/11/2010 Run Random Route Long 9.0 mi 1:27:25 9:43 12/4/2010 Run Random Route Long 8.2 mi 1:19:18 9:41 9/4/2010 Run Random Route Long 9.0 mi 1:35:30 10:37 8/19/2010 Run Random Route Long 10.0 mi 1:34:11 9:26 8/16/2010 Run Random Route Long 10.0 mi 1:30:06 9:01 8/7/2010 Run Random Route Long 10.3 mi 1:39:10 9:41 7/31/2010 Run Random Route Long 10.2 mi 1:40:16 9:53 7/17/2010 Run Random Route Long 10.3 mi 1:39:22 9:38 7/3/2010 Run Random Route Long 10.0 mi 1:35:20 9:32 4/10/2010 Run Random Route Long 10.2 mi 1:45:39 10:22 4/3/2010 Run Random Route Long 9.0 mi 1:34:30 10:30 3/27/2010 Run Random Route Long 8.3 mi 1:21:43 9:55 3/15/2010 Run Random Route Long 8.0 mi 1:13:42 9:13 3/7/2010 Run Random Route Long 10.0 mi 1:36:35 9:40 1/16/2010 Run Random Route Long 10.5 mi 1:41:59 9:43 12/26/2009 Run Random Route Long 13.1 mi 2:04:35 9:31 12/12/2009 Run Random Route Long 10.0 mi 1:33:47 9:23 11/7/2009 Run Random Route Long 10.0 mi 1:31:09 9:07 9/26/2009 Run Random Route Long 10.0 mi 1:42:51 10:18 9/20/2009 Run Random Route Long 10.0 mi 1:41:15 10:08 8/7/2009 Run Random Route Long 10.0 mi 1:33:45 9:23