| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2019 |
Run |
York, ME: York HS "5k" Block |
Easy |
3.1 mi |
23:27 |
7:34 |
 |
| 7/10/2019 |
Run |
York, ME: Wiggly Bridge |
Easy |
7.7 mi |
58:30 |
7:36 |
|
| 7/10/2018 |
Run |
York, ME: Wiggly Bridge |
Easy |
8.3 mi |
1:03:08 |
7:37 |
|
| 7/17/2013 |
Run |
York, ME: Shore-River-Rt.1 loop |
Easy |
9.7 mi |
1:10:23 |
7:16 |
|
| 7/17/2014 |
Run |
York, ME: Rte 103 & Brave Boat Harbor ONB |
Easy |
9.0 mi |
1:03:47 |
7:06 |
|
| 7/15/2013 |
Run |
York, ME: Route 103 Loop |
Easy |
8.0 mi |
59:08 |
7:24 |
|
| 7/13/2019 |
Run |
York, ME: River Loop |
Easy |
6.6 mi |
48:25 |
7:19 |
|
| 7/14/2013 |
Run |
York, ME: Ridge-Long Sands Loop |
Easy |
4.0 mi |
26:58 |
6:45 |
|
| 7/13/2014 |
Run |
York, ME: Ridge - 1A loop |
Easy |
7.0 mi |
51:05 |
7:18 |
|
| 7/14/2014 |
Run |
York, ME: ONB past Cape Neddick (Shore Rd.) |
Easy |
9.2 mi |
1:04:46 |
7:05 |
|
| 7/7/2019 |
Run |
York, ME: Nubble Light ONB |
Easy |
5.0 mi |
36:53 |
7:22 |
|
| 7/14/2018 |
Run |
York, ME: Nubble Light ONB |
Easy |
4.7 mi |
35:46 |
7:36 |
|
| 7/10/2016 |
Run |
York, ME: Nubble Light ONB |
Easy |
4.8 mi |
35:48 |
7:27 |
|
| 7/17/2015 |
Run |
York, ME: Long Sands ONB |
Easy |
4.4 mi |
32:41 |
7:25 |
|
| 7/16/2014 |
Run |
York, ME: Long Sands ONB |
Easy |
4.0 mi |
30:21 |
7:38 |
|
| 7/11/2018 |
Run |
York, ME: Long Sands Beach |
Easy |
4.2 mi |
31:20 |
7:27 |
|
| 7/10/2018 |
Run |
York, ME: Long Sands Beach |
Easy |
2.1 mi |
14:42 |
7:00 |
|
| 7/14/2016 |
Run |
York, ME: Long Sands Beach |
Easy |
2.1 mi |
17:21 |
8:21 |
|
| 7/18/2014 |
Run |
York, ME: Long Sands Beach |
Easy |
3.1 mi |
24:41 |
7:58 |
|
| 7/9/2019 |
Run |
York, ME: Harbor ONB |
Easy |
4.0 mi |
30:19 |
7:33 |
|
| 7/13/2016 |
Run |
York, ME: Harbor ONB |
Easy |
4.0 mi |
29:54 |
7:28 |
|
| 7/11/2016 |
Run |
York, ME: Harbor ONB |
Easy |
4.0 mi |
29:49 |
7:27 |
|
| 7/16/2013 |
Run |
York, ME: Fieldstone - Chase Pond Loop |
Easy |
8.3 mi |
59:42 |
7:12 |
|
| 7/18/2013 |
Run |
York, ME: Cliff Walk - Sentry Hill Loop |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 7/8/2019 |
Run |
York, ME: Cape Neddick River |
Easy |
8.4 mi |
59:21 |
7:04 |
|
| 7/12/2016 |
Run |
York, ME: Brave Boat Harbor Loop |
Easy |
8.8 mi |
1:08:32 |
7:47 |
|
| 7/13/2012 |
Run |
York Beach Rd. |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 10/31/2016 |
Swim |
YMCA |
Free Style |
1325.0 yd |
24:40 |
32:46 |
|
| 9/9/2019 |
Run |
Woodend Trails and Roads |
Easy |
5.1 mi |
42:06 |
8:16 |
|
| 8/10/2015 |
Run |
Wolfeboro, NH: XC Trails & Sewall Rd. |
Easy |
8.0 mi |
58:23 |
7:18 |
|
| 1/31/2015 |
Run |
Wolfeboro, NH: treadmill @ windrifter |
Easy |
3.0 mi |
22:33 |
7:31 |
|
| 8/11/2015 |
Run |
Wolfeboro, NH: South Main Street to Bike Path |
Easy |
4.0 mi |
29:12 |
7:17 |
|
| 6/13/2013 |
Run |
Wolfeboro, NH: Route 28 + Kingswood HS |
Tempo |
4.0 mi |
25:54 |
6:29 |
|
| 8/9/2015 |
Run |
Wolfeboro, NH: Route 28 |
Easy |
4.0 mi |
27:57 |
7:00 |
|
| 2/23/2017 |
Run |
Wolfeboro, NH: Pleasant Valley Rd. |
Long |
12.0 mi |
1:28:02 |
7:20 |
|
| 8/13/2015 |
Run |
Wolfeboro, NH: Pleasant Valley Rd. |
Easy |
8.3 mi |
1:03:14 |
7:38 |
|
| 8/10/2012 |
Run |
Wolfeboro, NH: Pleasant Valley Rd. |
Easy |
5.0 mi |
38:44 |
7:45 |
|
| 2/1/2017 |
Run |
Woburn: Mystics loop |
Long |
13.0 mi |
1:34:48 |
7:18 |
|
| 10/8/2014 |
Run |
Woburn: Mystics loop |
Long |
14.0 mi |
1:30:42 |
6:29 |
|
| 8/20/2013 |
Run |
Woburn: Mystics loop |
Tempo |
12.3 mi |
1:25:20 |
6:57 |
|
| 12/10/2013 |
Run |
Woburn: Lexington OnB |
Tempo |
12.0 mi |
1:20:14 |
6:42 |
|
| 9/24/2014 |
Run |
WMHS Treadmill |
Hill |
7.7 mi |
1:00:00 |
7:48 |
|
| 5/2/2014 |
Run |
WMHS Treadmill |
Hill |
4.2 mi |
33:01 |
7:52 |
|
| 2/28/2014 |
Run |
WMHS Treadmill |
Hill |
6.2 mi |
44:43 |
7:13 |
|
| 2/14/2014 |
Run |
WMHS Treadmill |
Easy |
4.0 mi |
28:55 |
7:14 |
|
| 1/24/2014 |
Run |
WMHS Treadmill |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 1/14/2014 |
Run |
WMHS Treadmill |
Hill |
8.0 mi |
59:47 |
7:29 |
|
| 1/7/2014 |
Run |
WMHS Treadmill |
Tempo |
11.0 mi |
1:10:44 |
6:26 |
|
| 12/17/2013 |
Run |
WMHS Treadmill |
Tempo |
8.0 mi |
55:44 |
6:58 |
|
| 12/3/2013 |
Run |
WMHS Treadmill |
Tempo |
9.0 mi |
59:12 |
6:35 |
|
| 6/7/2013 |
Run |
WMHS Treadmill |
Hill |
7.9 mi |
1:00:16 |
7:38 |
|
| 2/26/2013 |
Run |
WMHS Treadmill |
Hill |
9.0 mi |
1:09:23 |
7:43 |
|
| 2/15/2013 |
Run |
WMHS Treadmill |
Hill |
8.0 mi |
1:00:01 |
7:31 |
|
| 2/12/2013 |
Run |
WMHS Treadmill |
Fartlek |
8.0 mi |
51:21 |
6:26 |
|
| 2/5/2013 |
Run |
WMHS Treadmill |
Hill |
8.0 mi |
1:00:41 |
7:36 |
|
| 1/29/2013 |
Run |
WMHS Treadmill |
Fartlek |
6.0 mi |
40:31 |
6:46 |
|
| 1/22/2013 |
Run |
WMHS Treadmill |
Hill |
8.0 mi |
1:00:42 |
7:36 |
|
| 12/10/2012 |
Run |
WMHS Treadmill |
Hill |
4.5 mi |
33:55 |
7:33 |
|
| 11/18/2015 |
Run |
WMHS to home + via stoneham/wakefield |
Easy |
6.6 mi |
51:10 |
7:46 |
|
| 11/4/2015 |
Run |
WMHS to home + via stoneham/wakefield |
Easy |
6.6 mi |
50:14 |
7:35 |
|
| 10/28/2015 |
Run |
WMHS to home |
Easy |
4.1 mi |
29:29 |
7:17 |
|
| 10/23/2015 |
Run |
WMHS to home |
Easy |
4.2 mi |
30:39 |
7:18 |
|
| 10/7/2015 |
Run |
WMHS to home |
Easy |
3.9 mi |
28:50 |
7:24 |
|
| 9/23/2015 |
Run |
WMHS to home |
Easy |
4.4 mi |
32:33 |
7:23 |
|
| 6/24/2015 |
Run |
WMHS to home |
Easy |
4.0 mi |
31:40 |
7:59 |
|
| 2/15/2019 |
Run |
WMHS "Try It" Fun Run |
Easy |
3.7 mi |
28:43 |
7:48 |
|
| 2/15/2019 |
Run |
WMHS "Try It" Fun Run |
Easy |
0.3 mi |
2:28 |
7:29 |
|
| 5/7/2017 |
Run |
Wilton, NH: race warm-up |
Easy |
2.3 mi |
17:13 |
7:37 |
|
| 9/27/2015 |
Run |
Wilmington, MA: warm-up |
Easy |
2.0 mi |
16:27 |
8:16 |
|
| 9/27/2015 |
Run |
Wilmington, MA: half-marathon |
Long |
13.3 mi |
1:24:39 |
6:23 |
|
| 8/30/2014 |
Run |
Williston, VT: Old Creamery / Sunset Hill Rd. |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/10/2012 |
Run |
West Virginia hot laps |
Tempo |
1.1 mi |
6:18 |
5:44 |
|
| 3/10/2012 |
Bike |
West Virginia |
Hill |
30.0 mi |
3:00:00 |
6:00 |
|
| 7/24/2012 |
Run |
West street... |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 8/31/2019 |
Run |
West - Wilmington Figure 8 |
Easy |
6.3 mi |
50:36 |
8:02 |
|
| 8/18/2019 |
Run |
West - Wilmington Figure 8 |
Easy |
6.0 mi |
48:04 |
8:00 |
|
| 6/25/2019 |
Run |
West - Wilmington Figure 8 |
Easy |
6.0 mi |
45:34 |
7:35 |
|
| 5/15/2019 |
Run |
West - Wilmington Figure 8 |
Easy |
10.0 mi |
1:13:26 |
7:21 |
|
| 5/5/2019 |
Run |
West - Wilmington Figure 8 |
Easy |
6.0 mi |
45:47 |
7:37 |
|
| 5/1/2019 |
Run |
West - Lowell - Main - Summer |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 4/16/2016 |
Run |
WDW: Kidani Village |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 10/11/2015 |
Run |
Wayland XC Challenge |
Race |
3.1 mi |
17:17 |
5:35 |
|
| 10/11/2015 |
Run |
Wayland XC Challenge |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/7/2012 |
Run |
Wayland XC Challenge |
Race |
3.1 mi |
16:58 |
5:29 |
|
| 10/7/2012 |
Run |
Wayland XC Challenge |
Easy |
5.9 mi |
45:00 |
7:38 |
|
| 3/2/2019 |
Strength w/o |
Ward Reservation (Andover) |
Default |
1.3 mi |
1:02:06 |
49:41 |
|
| 1/28/2013 |
Run |
Walgreens - errand run |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 6/30/2013 |
Run |
Wakefield, MA: Take the Lake 5k |
Race |
3.1 mi |
16:30 |
5:20 |
|
| 2/28/2013 |
Run |
Wakefield Hills |
Easy |
8.5 mi |
1:03:27 |
7:28 |
|
| 3/31/2019 |
Run |
Wakefield & Lynnfield |
Long |
18.1 mi |
2:12:13 |
7:19 |
|
| 5/27/2017 |
Run |
Wachusett: warmup |
Easy |
0.3 mi |
2:36 |
8:23 |
|
| 5/27/2017 |
Run |
Wachusett: warmup |
Easy |
2.2 mi |
18:21 |
8:21 |
|
| 5/27/2017 |
Run |
Wachusett: cooldown |
Easy |
1.2 mi |
13:58 |
11:33 |
|
| 5/27/2017 |
Run |
Wachusett Mountain 10k |
Race |
6.3 mi |
39:38 |
6:20 |
|
| 9/25/2016 |
Run |
VT50k - Ascutney, VT |
Race |
32.2 mi |
4:47:32 |
8:56 |
|
| 5/26/2019 |
Run |
Vermont City Marathon |
Race |
26.4 mi |
2:46:36 |
6:20 |
|
| 5/24/2015 |
Run |
Vermont City Marathon |
Race |
26.2 mi |
2:39:33 |
6:06 |
|
| 5/26/2013 |
Run |
Vermont City Marathon |
Race |
26.2 mi |
2:45:27 |
6:19 |
|
| 7/24/2014 |
Run |
VanNordenLoop + Trails |
Easy |
10.4 mi |
1:17:58 |
7:30 |
|
| 4/26/2012 |
Run |
VanNordenLoop + Trails |
Easy |
6.0 mi |
48:23 |
8:04 |
|