| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/21/2012 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:11:26 |
11:55 |
 |
| 12/24/2012 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:12:30 |
12:05 |
|
| 12/26/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
48:32 |
12:08 |
|
| 12/27/2012 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:11:33 |
11:56 |
|
| 12/31/2012 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
8.1 mi |
1:30:51 |
11:15 |
|
| 1/2/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
47:04 |
11:46 |
|
| 1/4/2013 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
8.1 mi |
1:31:12 |
11:18 |
|
| 1/7/2013 |
Run |
Peachtree Ridge High School Track |
Recovery |
8.2 mi |
1:35:35 |
11:37 |
|
| 1/8/2013 |
Run |
Peachtree Ridge High School Track |
Recovery |
0.3 mi |
3:19 |
11:50 |
|
| 1/11/2013 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:08:07 |
11:22 |
|
| 1/14/2013 |
Run |
Treadmill |
Recovery |
8.0 mi |
1:32:40 |
11:36 |
|
| 1/16/2013 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:09:37 |
11:37 |
|
| 1/21/2013 |
Run |
Peachtree Ridge High School Track |
Recovery |
8.1 mi |
1:31:18 |
11:17 |
|
| 1/23/2013 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:08:01 |
11:21 |
|
| 1/25/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
35:00 |
11:40 |
|
| 1/28/2013 |
Run |
Peachtree Ridge High School Track |
Recovery |
8.2 mi |
1:30:47 |
11:03 |
|
| 1/30/2013 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:08:20 |
11:24 |
|
| 2/8/2013 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:11:58 |
12:00 |
|
| 2/11/2013 |
Run |
Treadmill |
Recovery |
8.0 mi |
1:37:58 |
12:15 |
|
| 2/13/2013 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:09:31 |
11:36 |
|
| 2/15/2013 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
8.2 mi |
1:33:14 |
11:23 |
|
| 2/25/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
1:00:02 |
12:01 |
|
| 3/4/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
57:57 |
11:36 |
|
| 3/6/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
44:00 |
11:00 |
|
| 3/10/2013 |
Run |
Rock Springs Park |
Recovery |
4.0 mi |
46:00 |
11:27 |
|
| 3/15/2013 |
Run |
Virginia Beach boardwalk |
Recovery |
4.0 mi |
43:40 |
10:49 |
|
| 3/22/2013 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:10:08 |
11:42 |
|
| 3/25/2013 |
Run |
Treadmill |
Recovery |
8.0 mi |
1:33:18 |
11:40 |
|
| 4/3/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
35:17 |
11:46 |
|
| 4/10/2013 |
Run |
Peachtree Ridge High School Track |
Recovery |
6.1 mi |
1:06:14 |
10:52 |
|
| 4/13/2013 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
8.3 mi |
1:27:36 |
10:32 |
|
| 4/19/2013 |
Run |
River Green |
Recovery |
8.1 mi |
1:33:16 |
11:30 |
|
| 4/22/2013 |
Run |
River Green |
Recovery |
5.1 mi |
58:06 |
11:29 |
|
| 5/1/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
55:00 |
11:00 |
|
| 5/3/2013 |
Run |
Rock Springs Park |
Recovery |
4.0 mi |
42:45 |
10:39 |
|
| 5/13/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
37:53 |
12:38 |
|
| 6/9/2013 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
15.0 mi |
2:58:43 |
11:54 |
|
| 9/29/2013 |
Run |
Miscellaneous |
Recovery |
0.4 mi |
4:26 |
12:19 |
|
| 9/30/2013 |
Run |
Rock Springs Park |
Recovery |
2.0 mi |
22:04 |
10:56 |
|
| 10/1/2013 |
Run |
Rock Springs Park |
Recovery |
2.0 mi |
22:05 |
11:03 |
|
| 10/1/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
34:13 |
11:25 |
|
| 10/2/2013 |
Run |
Treadmill |
Recovery |
5.1 mi |
55:13 |
10:55 |
|
| 11/4/2013 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
8.0 mi |
1:27:10 |
10:53 |
|
| 11/5/2013 |
Run |
Rock Springs Park |
Recovery |
2.3 mi |
26:23 |
11:44 |
|
| 11/11/2013 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
8.3 mi |
1:32:02 |
11:07 |
|
| 11/25/2013 |
Run |
Peachtree Ridge High School Track |
Recovery |
7.0 mi |
1:24:09 |
12:02 |
|
| 12/16/2013 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
8.1 mi |
1:31:17 |
11:21 |
|
| 12/28/2013 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
10.3 mi |
1:54:53 |
11:09 |
|
| 12/30/2013 |
Run |
Peachtree Ridge High School Track |
Recovery |
7.7 mi |
1:23:22 |
10:54 |
|
| 12/31/2013 |
Run |
Peachtree Ridge High School Track |
Recovery |
7.2 mi |
1:15:29 |
10:31 |
|
| 1/1/2014 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
10.3 mi |
1:54:53 |
11:09 |
|
| 1/4/2014 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
10.3 mi |
1:57:45 |
11:28 |
|
| 3/3/2014 |
Run |
Treadmill |
Recovery |
4.0 mi |
49:13 |
12:19 |
|
| 3/19/2014 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:13:06 |
12:11 |
|
| 3/27/2014 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
10.3 mi |
1:56:31 |
11:20 |
|
| 5/12/2014 |
Run |
Peachtree Ridge High School Track |
Recovery |
3.0 mi |
34:49 |
11:30 |
|
| 10/27/2014 |
Run |
Rock Springs Park |
Recovery |
3.0 mi |
33:03 |
10:59 |
|
| 3/24/2015 |
Run |
Rock Springs Park |
Recovery |
3.0 mi |
35:04 |
11:40 |
|
| 5/11/2015 |
Run |
Peachtree Ridge High School Track |
Recovery |
3.1 mi |
34:18 |
11:13 |
|
| 3/22/2016 |
Run |
Rock Springs Park |
Recovery |
2.0 mi |
27:11 |
13:28 |
|
| 10/14/2016 |
Run |
Rock Springs Park |
Recovery |
2.1 mi |
25:41 |
12:32 |
|
| 10/16/2016 |
Run |
Peachtree Ridge High School Track |
Recovery |
4.0 mi |
48:48 |
12:07 |
|
| 11/24/2016 |
Run |
Peachtree Ridge High School Track |
Recovery |
6.0 mi |
1:10:29 |
11:44 |
|
| 11/26/2016 |
Run |
Peachtree Ridge High School Track |
Recovery |
6.2 mi |
1:09:25 |
11:17 |
|
| 12/12/2016 |
Run |
Rock Springs Park |
Recovery |
2.1 mi |
24:39 |
11:32 |
|
| 12/15/2016 |
Run |
Rock Springs Park |
Recovery |
2.8 mi |
33:33 |
12:02 |
|
| 12/26/2016 |
Run |
Rock Springs Park |
Recovery |
8.0 mi |
1:39:49 |
12:28 |
|
| 1/16/2017 |
Run |
Peachtree Ridge High School Track |
Recovery |
4.4 mi |
53:36 |
12:05 |
|
| 1/30/2017 |
Run |
Rock Springs Park |
Recovery |
2.1 mi |
26:53 |
13:03 |
|
| 2/1/2017 |
Run |
Rock Springs Park |
Recovery |
2.1 mi |
27:02 |
13:00 |
|
| 6/23/2017 |
Run |
Peachtree Ridge High School Track |
Recovery |
2.0 mi |
27:01 |
13:27 |
|
| 2/24/2019 |
Run |
Rock Springs Park |
Recovery |
0.1 mi |
2:15 |
17:21 |
|
| 2/27/2019 |
Run |
Rock Springs Park |
Recovery |
4.1 mi |
1:02:29 |
15:19 |
|
| 2/28/2019 |
Run |
Rock Springs Park |
Recovery |
2.8 mi |
39:36 |
14:21 |
|
| 3/2/2019 |
Run |
Silver Comet |
Recovery |
4.6 mi |
1:06:20 |
14:26 |
|
| 3/6/2019 |
Run |
Rock Springs Park |
Recovery |
2.1 mi |
29:23 |
14:20 |
|
| 3/8/2019 |
Run |
Rock Springs Park |
Recovery |
3.4 mi |
48:14 |
14:09 |
|
| 12/22/2009 |
Run |
River Green |
MLR |
11.3 mi |
1:58:05 |
10:29 |
|
| 12/27/2009 |
Run |
Silver Comet |
MLR |
15.0 mi |
2:44:01 |
10:55 |
|
| 12/31/2009 |
Run |
River Green |
MLR |
11.2 mi |
2:02:35 |
10:55 |
|
| 1/7/2010 |
Run |
River Green |
MLR |
11.3 mi |
1:57:33 |
10:26 |
|
| 1/22/2010 |
Run |
River Green |
MLR |
12.4 mi |
2:13:31 |
10:45 |
|
| 1/27/2010 |
Run |
River Green |
MLR |
6.2 mi |
1:06:49 |
10:44 |
|
| 3/7/2010 |
Run |
Alpharetta Big Creek Greenway |
MLR |
13.2 mi |
2:12:58 |
10:04 |
|
| 3/8/2010 |
Run |
River Green |
MLR |
3.2 mi |
36:48 |
11:42 |
|
| 3/14/2010 |
Run |
Silver Comet |
MLR |
15.0 mi |
2:32:51 |
10:11 |
|
| 3/30/2010 |
Run |
Alpharetta Big Creek Greenway |
MLR |
13.0 mi |
2:09:47 |
9:59 |
|
| 4/11/2010 |
Run |
Silver Comet |
MLR |
15.1 mi |
2:30:53 |
10:02 |
|
| 6/13/2010 |
Run |
Alpharetta Big Creek Greenway |
MLR |
10.1 mi |
1:43:29 |
10:18 |
|
| 7/4/2010 |
Run |
Silver Comet |
MLR |
15.1 mi |
2:28:14 |
9:51 |
|
| 8/1/2010 |
Run |
Silver Comet |
MLR |
15.1 mi |
2:34:58 |
10:18 |
|
| 8/5/2010 |
Run |
River Green |
MLR |
11.1 mi |
1:54:02 |
10:18 |
|
| 8/6/2010 |
Run |
River Green |
MLR |
4.9 mi |
52:53 |
10:47 |
|
| 8/11/2010 |
Run |
River Green |
MLR |
11.1 mi |
1:56:09 |
10:30 |
|
| 8/17/2010 |
Run |
River Green |
MLR |
12.4 mi |
2:13:08 |
10:46 |
|
| 8/29/2010 |
Run |
Silver Comet |
MLR |
15.1 mi |
2:39:40 |
10:36 |
|
| 9/24/2010 |
Run |
Alpharetta Big Creek Greenway |
MLR |
12.0 mi |
2:17:44 |
11:27 |
|
| 10/17/2010 |
Run |
Silver Comet |
MLR |
10.2 mi |
1:53:31 |
11:11 |
|
| 10/24/2010 |
Run |
Alpharetta Big Creek Greenway |
MLR |
10.1 mi |
1:47:25 |
10:42 |
|
| 4/13/2011 |
Run |
River Green |
MLR |
10.2 mi |
1:59:23 |
11:44 |
|