Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/2/2013 Run
Moore
Long 8.6 mi 1:28:25 10:15
11/21/2013 Run
Pack Pint Run
Easy 3.5 mi 32:07 9:17
11/18/2013 Run
Moore
Easy 6.0 mi 1:01:10 10:11
11/13/2013 Run
Moore
Progression 7.2 mi 1:12:38 10:03
11/4/2013 Run
Moore
Easy 1.2 mi 13:49 11:09
11/4/2013 Run
Moore
Interval 4.3 mi 37:59 8:48
11/4/2013 Run
Moore
Easy 1.9 mi 20:37 10:55
10/24/2013 Run
Moore
Easy 4.0 mi 40:39 10:10
10/22/2013 Run
Moore
Easy 1.5 mi 16:04 10:43
10/22/2013 Run
Moore
Interval 2.6 mi 24:35 9:28
10/22/2013 Run
Moore
Easy 1.5 mi 17:32 11:42
10/9/2013 Run
Moore
Easy 5.7 mi 1:02:58 11:00
9/27/2013 Run
Moore
Easy 5.3 mi 57:52 11:01
9/24/2013 Run
River trails
Easy 0.8 mi 9:12 12:16
9/24/2013 Run
River trails
Marathon Pace 6.2 mi 56:35 9:06
9/21/2013 Run
Lake Hefner
Trail 3.0 mi 33:56 11:19
9/21/2013 Run
Swazi 5k
Race 3.1 mi 24:48 7:59
9/21/2013 Run
Swazi 5k
Easy 2.0 mi 21:35 10:42
9/19/2013 Run
NE OKC
Easy 5.3 mi 58:02 10:59
9/10/2013 Run
Earlywine
Interval 3.1 mi 26:18 8:31
9/10/2013 Run
Earlywine
Easy 3.2 mi 33:38 10:41
9/3/2013 Run
Earlywine
Easy 0.2 mi 2:30 15:35
9/3/2013 Run
Earlywine
Interval 3.1 mi 26:41 8:39
9/3/2013 Run
Earlywine
Easy 3.3 mi 35:05 10:46
8/28/2013 Run
Earlywine
Easy 0.2 mi 2:43 11:21
8/28/2013 Run
Earlywine
Marathon Pace 3.1 mi 28:00 9:06
8/28/2013 Run
Earlywine
Easy 2.7 mi 29:55 11:05
8/24/2013 Run
River trails
Easy 0.7 mi 8:49 12:36
8/24/2013 Run
River trails
Race 6.5 mi 1:00:54 9:21
8/24/2013 Run
River trails
Easy 1.4 mi 15:36 11:34
8/20/2013 Run
River trails
Fartlek 5.8 mi 59:07 10:09
8/13/2013 Run
River trails
Interval 6.8 mi 1:11:19 10:34
8/8/2013 Run
Pack Pint Run
Easy 3.0 mi 30:43 10:15
8/6/2013 Run
River trails
Hill 4.6 mi 51:56 11:19
7/30/2013 Run
River trails
Easy 2.2 mi 25:19 11:40
7/30/2013 Run
River trails
Interval 2.9 mi 26:57 9:14
7/30/2013 Run
River trails
Easy 1.5 mi 17:27 11:29
7/25/2013 Run
Moore
Easy 4.4 mi 50:01 11:29
7/25/2013 Run
Moore
Tempo 2.3 mi 20:01 8:45
7/25/2013 Run
Moore
Easy 1.5 mi 17:52 11:55
7/22/2013 Run
Moore
Easy 1.6 mi 18:36 11:29
7/22/2013 Run
Moore
Interval 3.0 mi 27:36 9:13
7/22/2013 Run
Moore
Easy 1.7 mi 19:55 11:27
7/18/2013 Run
Pack Pint Run
Easy 3.0 mi 34:41 11:34
7/18/2013 Run
Pack Pint Run
Tempo 1.4 mi 12:20 8:57
7/18/2013 Run
Pack Pint Run
Easy 1.6 mi 16:51 10:49
7/13/2013 Run
River trails
Long 11.3 mi 2:00:27 10:39
7/11/2013 Run
Moore
Easy 5.0 mi 53:48 10:46
7/5/2013 Run
Moore
Easy 4.8 mi 51:20 10:48
6/30/2013 Run
Moore
Combo 4.8 mi 49:50 10:26
6/16/2013 Run
Moore
Easy 1.9 mi 20:45 11:14
5/31/2013 Run
Earlywine
Fartlek 5.3 mi 54:10 10:11
5/27/2013 Run
Lake Overholser
Marathon Pace 8.3 mi 1:18:40 9:28
5/18/2013 Run
Guthrie
Race 6.3 mi 1:02:35 10:00
5/18/2013 Run
Guthrie
Easy 1.0 mi 12:41 12:27
5/14/2013 Run
Moore
Easy 5.2 mi 53:01 10:08
5/9/2013 Run
Pack Pint Run
Fartlek 4.1 mi 38:33 9:26
5/6/2013 Run
Moore
Easy 2.0 mi 22:14 11:08
5/6/2013 Run
Moore
Easy 1.6 mi 17:04 10:29
5/2/2013 Run
Pack Pint Run
Marathon Pace 3.1 mi 29:39 9:40
4/27/2013 Run
Downtown
Easy 3.0 mi 30:27 10:18
4/25/2013 Run
Moore
Easy 2.0 mi 21:48 11:05
4/25/2013 Run
Moore
Tempo 4.6 mi 40:13 8:51
4/20/2013 Run
Lake Hefner
Easy 0.7 mi 7:53 11:36
4/20/2013 Run
Lake Hefner
Race 5.0 km 25:00 8:03
4/20/2013 Run
Lake Hefner
Easy 1.7 mi 18:39 11:18
4/16/2013 Run
Moore
Easy 2.0 mi 22:13 11:07
4/16/2013 Run
Moore
Interval 2.9 mi 26:16 8:56
4/16/2013 Run
Moore
Easy 2.1 mi 22:08 10:33
4/14/2013 Run
Moore
Easy 5.0 mi 52:00 10:21
4/11/2013 Run
Earlywine
Easy 1.8 mi 20:05 11:02
4/11/2013 Run
Earlywine
Interval 2.8 mi 25:11 9:00
4/11/2013 Run
Earlywine
Easy 2.1 mi 21:23 10:18
4/9/2013 Run
Moore
Easy 0.7 mi 8:27 11:34
4/9/2013 Run
Moore
Interval 2.4 mi 20:52 8:38
4/9/2013 Run
Moore
Easy 2.6 mi 28:15 11:05
4/5/2013 Run
Earlywine
Easy 4.0 mi 39:13 9:44
4/1/2013 Run
Norman
Fartlek 6.5 mi 1:04:09 9:54
3/27/2013 Run
Moore
Easy 5.1 mi 51:46 10:12
3/23/2013 Run
Ft. Reno
Race 15.0 km 1:22:40 8:53
3/23/2013 Run
Ft. Reno
Easy 1.4 mi 15:40 11:17
3/21/2013 Run
River trails
Easy 6.2 mi 59:04 9:32
3/19/2013 Run
Moore
Tempo 7.4 mi 1:10:56 9:34
3/16/2013 Run
Lake Hefner
Race 5.0 mi 42:49 8:37
3/16/2013 Run
Lake Hefner
Easy 2.4 mi 26:12 10:58
3/12/2013 Run
Moore
Easy 1.5 mi 16:24 10:52
3/12/2013 Run
Moore
Interval 2.5 mi 21:15 8:31
3/12/2013 Run
Moore
Easy 1.6 mi 16:09 10:10
3/7/2013 Run
Moore
Easy 6.0 mi 59:11 9:52
3/4/2013 Run
Moore
Easy 2.4 mi 25:19 10:39
2/26/2013 Run
Moore
Easy 1.5 mi 17:09 11:22
2/26/2013 Run
Moore
Interval 2.2 mi 19:14 8:38
2/26/2013 Run
Moore
Easy 1.5 mi 16:36 11:00
2/18/2013 Run
Moore
Easy 0.7 mi 8:42 11:56
2/18/2013 Run
Moore
Interval 3.6 mi 31:13 8:48
2/18/2013 Run
Moore
Easy 2.5 mi 29:11 11:41
2/16/2013 Run
River trails
Easy 1.0 mi 12:11 11:44
2/16/2013 Run
River trails
Race 3.1 mi 25:12 8:04
2/16/2013 Run
River trails
Easy 1.5 mi 16:36 10:56
2/13/2013 Run
Moore
Easy 7.0 mi 1:15:47 10:50