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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
8/20/2013
Run
Shoe Factory Rd
Interval
97.8 yd
12:00
3:35:58
4/8/2011
Swim
Mixed
500.0 m
40:00
2:08:45
6/22/2011
Swim
LITH OWS
Mixed
0.5 mi
31:00
1:02:00
6/15/2011
Swim
Mixed
900.0 yd
30:00
58:41
6/7/2011
Swim
Mixed
750.0 yd
25:00
58:41
6/29/2011
Swim
LITH OWS
Free Style
1.0 mi
55:00
55:00
6/25/2011
Swim
indoor
Free Style
0.8 mi
35:00
46:40
7/7/2014
Run
shoe factory + Bear Park
Easy
0.8 mi
18:41
22:31
7/7/2009
Run
Interval
0:33
18:36
6/18/2011
Run
Default
3.5 mi
1:04:00
18:18
5/6/2015
Run
Easy
3.0 mi
51:43
17:15
6/26/2011
Run
Default
0.4 mi
6:49
15:51
7/19/2015
Run
Race
14.3 mi
3:38:07
15:14
6/22/2009
Run
Default
2.8 mi
42:39
15:01
7/8/2010
Run
Default
2.0 mi
28:50
14:26
8/15/2010
Run
Long
17.0 mi
3:58:13
14:01
5/21/2014
Run
shoe factory
Default
3.0 mi
41:52
13:58
11/21/2010
Run
Default
2.8 mi
38:26
13:47
8/29/2010
Run
Long
20.0 mi
4:34:59
13:45
7/5/2015
Run
shoe factory to tracks
Long
10.6 mi
2:24:07
13:36
5/4/2013
Run
Hill
7.2 mi
1:36:00
13:25
9/19/2010
Run
Race
26.6 mi
5:53:07
13:18
7/27/2015
Run
shoe factory 3 mile
Easy
3.3 mi
42:48
13:11
7/15/2015
Run
shoe factory to tracks
Easy
4.0 mi
52:18
13:05
7/7/2009
Run
Interval
1.0 mi
13:04
13:05
6/25/2014
Run
shoe factory + Bear Park
Default
3.8 mi
49:45
13:00
6/23/2015
Run
shoe factory to tracks
Default
4.6 mi
59:01
12:50
7/5/2010
Run
Long
12.4 mi
2:39:14
12:50
8/6/2012
Run
Long
5.2 mi
1:06:06
12:45
7/3/2009
Run
Default
4.0 mi
50:57
12:37
6/8/2013
Run
Beverly Lake Trail
Long
4.5 mi
56:57
12:33
7/7/2014
Run
shoe factory + Bear Park
Default
3.0 mi
37:51
12:32
4/26/2014
Run
Austin Cemetary
Default
3.3 mi
40:43
12:28
8/7/2011
Run
Default
12.0 mi
2:29:19
12:26
4/5/2016
Run
Easy
3.1 mi
39:01
12:26
7/14/2014
Run
shoe factory + Bear Park
Default
2.9 mi
36:31
12:26
9/11/2011
Run
Default
16.1 mi
3:20:02
12:25
8/24/2012
Run
Default
2.8 mi
33:57
12:21
8/24/2012
Run
Default
2.8 mi
33:57
12:21
5/24/2010
Run
Default
10.0 mi
2:02:58
12:18
8/18/2009
Run
Easy
4.7 mi
58:05
12:17
6/2/2015
Run
shoe factory to tracks
Easy
5.0 mi
1:01:17
12:16
7/16/2013
Run
Shoe Factory Rd
Long
6.0 mi
1:13:32
12:16
8/4/2015
Run
shoe factory + gravel to building
Easy
4.4 mi
54:14
12:15
4/25/2014
Run
Austin University
Default
3.0 mi
36:51
12:10
7/21/2009
Run
Interval
4.5 mi
54:16
12:07
4/27/2014
Run
Austin Cemetary + CVS
Default
3.8 mi
45:39
12:07
7/10/2011
Run
Lake Zurich Triathlon
Race
6.2 mi
1:15:16
12:05
5/7/2015
Run
Easy
2.5 mi
30:11
12:05
6/30/2009
Run
Default
4.0 mi
48:33
12:03
10/9/2011
Run
Race
26.7 mi
5:21:50
12:03
10/9/2011
Run
Race
26.7 mi
5:21:50
12:03
8/8/2014
Run
shoe factory + Bear Park
Default
3.2 mi
38:09
12:03
8/12/2010
Run
Default
3.3 mi
39:40
11:57
3/5/2011
Run
Default
4.0 mi
47:45
11:57
4/20/2016
Run
Easy
4.2 mi
49:24
11:55
7/19/2014
Run
shoe factory + Bear Park
Default
3.3 mi
39:40
11:53
5/30/2013
Run
Shoe Factory Rd
Default
3.0 mi
35:36
11:52
4/28/2015
Run
Easy
4.0 mi
47:24
11:51
6/25/2011
Run
Long
8.0 mi
1:34:52
11:51
6/17/2014
Run
shoe factory + Bear Park
Default
4.4 mi
51:55
11:50
5/11/2013
Run
Deer Park Bike Trail
Long
5.9 mi
1:09:37
11:48
6/26/2009
Run
Default
3.8 mi
45:04
11:48
9/25/2011
Run
Long
20.0 mi
3:55:59
11:48
1/20/2010
Run
Default
1.5 mi
17:50
11:44
8/28/2011
Run
Default
14.1 mi
2:45:09
11:44
6/30/2014
Run
shoe factory + Bear Park
Default
3.9 mi
45:52
11:43
1/18/2010
Run
Default
5.3 mi
1:01:23
11:42
3/29/2011
Run
Syclo to shoe factory
Default
3.2 mi
37:45
11:42
6/7/2011
Run
Default
3.5 mi
41:00
11:39
7/2/2009
Run
Default
4.0 mi
46:32
11:37
4/12/2010
Run
Default
4.3 mi
49:25
11:33
7/27/2009
Run
Long
7.3 mi
1:24:04
11:32
8/1/2011
Run
Default
6.0 mi
1:09:18
11:31
4/5/2011
Run
Default
3.1 mi
36:07
11:30
7/21/2014
Run
shoe factory + Bear Park
Default
3.5 mi
40:28
11:30
9/9/2014
Run
shoe factory + Bear Park
Default
1.0 mi
11:29
11:29
4/19/2014
Run
Default
3.2 mi
36:44
11:29
3/16/2015
Run
Default
4.0 mi
46:10
11:28
1/1/2011
Run
Default
3.2 mi
36:17
11:27
6/20/2010
Run
Long
10.0 mi
1:54:21
11:26
7/16/2014
Run
shoe factory + Bear Park
Default
3.0 mi
34:36
11:23
7/4/2011
Run
Long
6.0 mi
1:08:29
11:23
7/17/2010
Run
Default
4.2 mi
47:48
11:22
4/2/2011
Run
Default
3.2 mi
35:53
11:22
5/30/2011
Run
Default
5.0 mi
56:45
11:22
4/15/2010
Run
Default
3.1 mi
35:38
11:22
2/8/2010
Run
Default
6.2 mi
1:10:23
11:21
8/31/2012
Run
Default
4.0 mi
45:25
11:20
9/9/2014
Run
shoe factory + Bear Park
Default
3.3 mi
36:48
11:20
7/9/2009
Run
Default
0.9 mi
9:37
11:19
3/13/2011
Run
Default
3.2 mi
35:35
11:18
6/9/2015
Run
shoe factory to tracks
Long
7.0 mi
1:18:58
11:17
11/3/2011
Run
Default
3.0 mi
33:48
11:17
10/15/2009
Run
Default
3.0 mi
34:09
11:17
7/7/2009
Run
Default
0.8 mi
9:06
11:15
4/24/2015
Run
Default
4.3 mi
48:03
11:14
8/20/2014
Run
shoe factory + Bear Park
Default
3.3 mi
36:29
11:14
6/3/2011
Run
Default
4.0 mi
44:54
11:12
4/9/2011
Run
Default
4.0 mi
44:46
11:12
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