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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
5/4/2011
Run
Default
3.5 mi
35:07
10:01
5/10/2011
Run
Default
3.0 mi
32:48
10:56
5/30/2011
Run
Default
5.0 mi
56:45
11:22
6/3/2011
Run
Default
4.0 mi
44:54
11:12
6/7/2011
Run
Default
3.5 mi
41:00
11:39
6/14/2011
Run
Default
3.0 mi
31:38
10:31
6/16/2011
Run
Default
3.0 mi
33:21
11:03
6/18/2011
Run
Default
3.5 mi
1:04:00
18:18
6/22/2011
Run
Default
4.0 mi
40:31
10:07
6/25/2011
Run
Long
8.0 mi
1:34:52
11:51
6/26/2011
Run
Default
0.4 mi
6:49
15:51
6/28/2011
Run
Default
3.1 mi
31:50
10:09
7/4/2011
Run
Long
6.0 mi
1:08:29
11:23
7/10/2011
Run
Lake Zurich Triathlon
Race
6.2 mi
1:15:16
12:05
7/23/2011
Run
Default
3.0 km
13:43
7:22
7/26/2011
Run
Default
3.0 mi
29:42
9:51
7/28/2011
Run
Default
4.0 mi
38:55
9:43
8/1/2011
Run
Default
6.0 mi
1:09:18
11:31
8/7/2011
Run
Default
12.0 mi
2:29:19
12:26
8/11/2011
Run
Default
4.0 mi
39:18
9:47
8/14/2011
Run
Default
14.0 mi
2:33:52
10:59
8/24/2011
Run
Default
3.0 mi
29:44
9:51
8/28/2011
Run
Default
14.1 mi
2:45:09
11:44
8/31/2011
Run
Default
3.0 mi
31:30
10:28
9/4/2011
Run
Default
10.0 mi
1:47:22
10:44
9/11/2011
Run
Default
16.1 mi
3:20:02
12:25
9/25/2011
Run
Long
20.0 mi
3:55:59
11:48
10/9/2011
Run
Race
26.7 mi
5:21:50
12:03
10/9/2011
Run
Race
26.7 mi
5:21:50
12:03
10/31/2011
Run
Default
4.0 mi
40:24
10:06
11/2/2011
Run
Default
3.3 mi
36:17
11:10
11/3/2011
Run
Default
3.0 mi
33:48
11:17
3/6/2012
Run
Default
3.0 mi
31:36
10:28
3/13/2012
Run
Default
4.0 mi
43:00
10:46
4/3/2012
Run
Default
4.1 mi
44:40
11:02
4/11/2012
Run
Default
4.0 mi
41:03
10:12
4/18/2012
Run
Default
4.0 mi
42:01
10:31
5/2/2012
Run
Default
3.0 mi
31:10
10:24
5/9/2012
Run
Default
4.0 mi
43:29
10:53
5/14/2012
Run
Default
3.0 mi
31:34
10:27
5/23/2012
Run
Default
3.9 mi
40:05
10:14
5/29/2012
Run
Default
3.0 mi
28:56
9:37
6/2/2012
Run
Default
5.1 mi
52:27
10:15
6/6/2012
Run
Default
4.1 mi
42:37
10:29
6/20/2012
Run
Default
3.0 mi
31:52
10:36
7/13/2012
Run
Default
3.0 mi
32:41
10:52
7/13/2012
Run
Default
3.0 mi
32:41
10:52
8/6/2012
Run
Long
5.2 mi
1:06:06
12:45
8/14/2012
Run
Tempo
1.0 mi
9:14
9:44
8/21/2012
Run
Default
3.2 mi
33:19
10:33
8/22/2012
Run
Default
3.0 mi
32:52
10:51
8/24/2012
Run
Default
2.8 mi
33:57
12:21
8/24/2012
Run
Default
2.8 mi
33:57
12:21
8/28/2012
Run
Default
3.0 mi
31:26
10:29
8/31/2012
Run
Default
4.0 mi
45:25
11:20
9/1/2012
Run
Default
7.0 mi
1:18:09
11:10
3/29/2013
Run
Default
3.0 mi
30:46
10:16
4/5/2013
Run
Default
4.0 mi
43:11
10:48
4/22/2013
Run
Default
3.0 mi
33:07
11:03
5/1/2013
Run
Easy
3.0 mi
32:04
10:42
5/4/2013
Run
Hill
7.2 mi
1:36:00
13:25
5/11/2013
Run
Deer Park Bike Trail
Long
5.9 mi
1:09:37
11:48
5/27/2013
Run
Shoe Factory Rd
Default
2.0 mi
20:08
10:04
5/28/2013
Run
Shoe Factory Rd
Interval
1.5 mi
14:52
10:16
5/30/2013
Run
Shoe Factory Rd
Default
3.0 mi
35:36
11:52
6/3/2013
Run
Shoe Factory Rd
Default
2.0 mi
20:00
10:00
6/8/2013
Run
Beverly Lake Trail
Long
4.5 mi
56:57
12:33
6/17/2013
Run
Shoe Factory Rd
Default
2.0 mi
22:00
11:00
7/7/2013
Run
Shoe Factory Rd
Default
2.0 mi
20:00
10:00
7/12/2013
Run
Shoe Factory Rd
Default
4.0 mi
39:59
10:00
7/16/2013
Run
Shoe Factory Rd
Long
6.0 mi
1:13:32
12:16
7/28/2013
Run
Shoe Factory Rd
Default
3.0 mi
28:14
9:25
8/16/2013
Run
Shoe Factory Rd
Default
3.0 mi
29:55
9:59
8/20/2013
Run
Shoe Factory Rd
Interval
2.5 mi
25:00
10:00
8/20/2013
Run
Shoe Factory Rd
Interval
97.8 yd
12:00
3:35:58
9/24/2013
Run
Shoe Factory Rd
Interval
2019.2 yd
12:00
10:28
9/24/2013
Run
Shoe Factory Rd
Default
2.3 mi
24:45
10:46
4/19/2014
Run
Default
3.2 mi
36:44
11:29
4/25/2014
Run
Austin University
Default
3.0 mi
36:51
12:10
4/26/2014
Run
Austin Cemetary
Default
3.3 mi
40:43
12:28
4/27/2014
Run
Austin Cemetary + CVS
Default
3.8 mi
45:39
12:07
5/21/2014
Run
shoe factory
Default
3.0 mi
41:52
13:58
5/24/2014
Run
shoe factory + Bear Park
Default
4.0 mi
42:23
10:33
6/6/2014
Run
shoe factory + Bear Park
Default
4.1 mi
46:00
11:09
6/17/2014
Run
shoe factory + Bear Park
Default
4.4 mi
51:55
11:50
6/25/2014
Run
shoe factory + Bear Park
Default
3.8 mi
49:45
13:00
6/30/2014
Run
shoe factory + Bear Park
Default
3.9 mi
45:52
11:43
7/2/2014
Run
shoe factory + Bear Park
Default
3.6 mi
37:00
10:19
7/7/2014
Run
shoe factory + Bear Park
Easy
0.8 mi
18:41
22:31
7/7/2014
Run
shoe factory + Bear Park
Default
3.0 mi
37:51
12:32
7/14/2014
Run
shoe factory + Bear Park
Default
2.9 mi
36:31
12:26
7/16/2014
Run
shoe factory + Bear Park
Default
3.0 mi
34:36
11:23
7/19/2014
Run
shoe factory + Bear Park
Default
3.3 mi
39:40
11:53
7/21/2014
Run
shoe factory + Bear Park
Default
3.5 mi
40:28
11:30
7/30/2014
Run
shoe factory + Bear Park
Default
3.2 mi
35:37
11:04
8/8/2014
Run
shoe factory + Bear Park
Default
3.2 mi
38:09
12:03
8/14/2014
Run
shoe factory + Bear Park
Default
3.0 mi
30:28
10:10
8/20/2014
Run
shoe factory + Bear Park
Default
3.3 mi
36:29
11:14
9/9/2014
Run
shoe factory + Bear Park
Default
1.0 mi
11:29
11:29
9/9/2014
Run
shoe factory + Bear Park
Default
3.3 mi
36:48
11:20
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