Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/4/2011 Run   Default 3.5 mi 35:07 10:01
5/10/2011 Run   Default 3.0 mi 32:48 10:56
5/30/2011 Run   Default 5.0 mi 56:45 11:22
6/3/2011 Run   Default 4.0 mi 44:54 11:12
6/7/2011 Run   Default 3.5 mi 41:00 11:39
6/14/2011 Run   Default 3.0 mi 31:38 10:31
6/16/2011 Run   Default 3.0 mi 33:21 11:03
6/18/2011 Run   Default 3.5 mi 1:04:00 18:18
6/22/2011 Run   Default 4.0 mi 40:31 10:07
6/25/2011 Run   Long 8.0 mi 1:34:52 11:51
6/26/2011 Run   Default 0.4 mi 6:49 15:51
6/28/2011 Run   Default 3.1 mi 31:50 10:09
7/4/2011 Run   Long 6.0 mi 1:08:29 11:23
7/10/2011 Run
Lake Zurich Triathlon
Race 6.2 mi 1:15:16 12:05
7/23/2011 Run   Default 3.0 km 13:43 7:22
7/26/2011 Run   Default 3.0 mi 29:42 9:51
7/28/2011 Run   Default 4.0 mi 38:55 9:43
8/1/2011 Run   Default 6.0 mi 1:09:18 11:31
8/7/2011 Run   Default 12.0 mi 2:29:19 12:26
8/11/2011 Run   Default 4.0 mi 39:18 9:47
8/14/2011 Run   Default 14.0 mi 2:33:52 10:59
8/24/2011 Run   Default 3.0 mi 29:44 9:51
8/28/2011 Run   Default 14.1 mi 2:45:09 11:44
8/31/2011 Run   Default 3.0 mi 31:30 10:28
9/4/2011 Run   Default 10.0 mi 1:47:22 10:44
9/11/2011 Run   Default 16.1 mi 3:20:02 12:25
9/25/2011 Run   Long 20.0 mi 3:55:59 11:48
10/9/2011 Run   Race 26.7 mi 5:21:50 12:03
10/9/2011 Run   Race 26.7 mi 5:21:50 12:03
10/31/2011 Run   Default 4.0 mi 40:24 10:06
11/2/2011 Run   Default 3.3 mi 36:17 11:10
11/3/2011 Run   Default 3.0 mi 33:48 11:17
3/6/2012 Run   Default 3.0 mi 31:36 10:28
3/13/2012 Run   Default 4.0 mi 43:00 10:46
4/3/2012 Run   Default 4.1 mi 44:40 11:02
4/11/2012 Run   Default 4.0 mi 41:03 10:12
4/18/2012 Run   Default 4.0 mi 42:01 10:31
5/2/2012 Run   Default 3.0 mi 31:10 10:24
5/9/2012 Run   Default 4.0 mi 43:29 10:53
5/14/2012 Run   Default 3.0 mi 31:34 10:27
5/23/2012 Run   Default 3.9 mi 40:05 10:14
5/29/2012 Run   Default 3.0 mi 28:56 9:37
6/2/2012 Run   Default 5.1 mi 52:27 10:15
6/6/2012 Run   Default 4.1 mi 42:37 10:29
6/20/2012 Run   Default 3.0 mi 31:52 10:36
7/13/2012 Run   Default 3.0 mi 32:41 10:52
7/13/2012 Run   Default 3.0 mi 32:41 10:52
8/6/2012 Run   Long 5.2 mi 1:06:06 12:45
8/14/2012 Run   Tempo 1.0 mi 9:14 9:44
8/21/2012 Run   Default 3.2 mi 33:19 10:33
8/22/2012 Run   Default 3.0 mi 32:52 10:51
8/24/2012 Run   Default 2.8 mi 33:57 12:21
8/24/2012 Run   Default 2.8 mi 33:57 12:21
8/28/2012 Run   Default 3.0 mi 31:26 10:29
8/31/2012 Run   Default 4.0 mi 45:25 11:20
9/1/2012 Run   Default 7.0 mi 1:18:09 11:10
3/29/2013 Run   Default 3.0 mi 30:46 10:16
4/5/2013 Run   Default 4.0 mi 43:11 10:48
4/22/2013 Run   Default 3.0 mi 33:07 11:03
5/1/2013 Run   Easy 3.0 mi 32:04 10:42
5/4/2013 Run   Hill 7.2 mi 1:36:00 13:25
5/11/2013 Run
Deer Park Bike Trail
Long 5.9 mi 1:09:37 11:48
5/27/2013 Run
Shoe Factory Rd
Default 2.0 mi 20:08 10:04
5/28/2013 Run
Shoe Factory Rd
Interval 1.5 mi 14:52 10:16
5/30/2013 Run
Shoe Factory Rd
Default 3.0 mi 35:36 11:52
6/3/2013 Run
Shoe Factory Rd
Default 2.0 mi 20:00 10:00
6/8/2013 Run
Beverly Lake Trail
Long 4.5 mi 56:57 12:33
6/17/2013 Run
Shoe Factory Rd
Default 2.0 mi 22:00 11:00
7/7/2013 Run
Shoe Factory Rd
Default 2.0 mi 20:00 10:00
7/12/2013 Run
Shoe Factory Rd
Default 4.0 mi 39:59 10:00
7/16/2013 Run
Shoe Factory Rd
Long 6.0 mi 1:13:32 12:16
7/28/2013 Run
Shoe Factory Rd
Default 3.0 mi 28:14 9:25
8/16/2013 Run
Shoe Factory Rd
Default 3.0 mi 29:55 9:59
8/20/2013 Run
Shoe Factory Rd
Interval 2.5 mi 25:00 10:00
8/20/2013 Run
Shoe Factory Rd
Interval 97.8 yd 12:00 3:35:58
9/24/2013 Run
Shoe Factory Rd
Interval 2019.2 yd 12:00 10:28
9/24/2013 Run
Shoe Factory Rd
Default 2.3 mi 24:45 10:46
4/19/2014 Run   Default 3.2 mi 36:44 11:29
4/25/2014 Run
Austin University
Default 3.0 mi 36:51 12:10
4/26/2014 Run
Austin Cemetary
Default 3.3 mi 40:43 12:28
4/27/2014 Run
Austin Cemetary + CVS
Default 3.8 mi 45:39 12:07
5/21/2014 Run
shoe factory
Default 3.0 mi 41:52 13:58
5/24/2014 Run
shoe factory + Bear Park
Default 4.0 mi 42:23 10:33
6/6/2014 Run
shoe factory + Bear Park
Default 4.1 mi 46:00 11:09
6/17/2014 Run
shoe factory + Bear Park
Default 4.4 mi 51:55 11:50
6/25/2014 Run
shoe factory + Bear Park
Default 3.8 mi 49:45 13:00
6/30/2014 Run
shoe factory + Bear Park
Default 3.9 mi 45:52 11:43
7/2/2014 Run
shoe factory + Bear Park
Default 3.6 mi 37:00 10:19
7/7/2014 Run
shoe factory + Bear Park
Easy 0.8 mi 18:41 22:31
7/7/2014 Run
shoe factory + Bear Park
Default 3.0 mi 37:51 12:32
7/14/2014 Run
shoe factory + Bear Park
Default 2.9 mi 36:31 12:26
7/16/2014 Run
shoe factory + Bear Park
Default 3.0 mi 34:36 11:23
7/19/2014 Run
shoe factory + Bear Park
Default 3.3 mi 39:40 11:53
7/21/2014 Run
shoe factory + Bear Park
Default 3.5 mi 40:28 11:30
7/30/2014 Run
shoe factory + Bear Park
Default 3.2 mi 35:37 11:04
8/8/2014 Run
shoe factory + Bear Park
Default 3.2 mi 38:09 12:03
8/14/2014 Run
shoe factory + Bear Park
Default 3.0 mi 30:28 10:10
8/20/2014 Run
shoe factory + Bear Park
Default 3.3 mi 36:29 11:14
9/9/2014 Run
shoe factory + Bear Park
Default 1.0 mi 11:29 11:29
9/9/2014 Run
shoe factory + Bear Park
Default 3.3 mi 36:48 11:20