| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2024 |
Run |
Jr High Track |
Tempo |
1.9 mi |
14:58 |
8:01 |
 |
| 4/23/2024 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
17:54 |
10:44 |
|
| 4/16/2024 |
Run |
Jr High Track |
Tempo |
1.7 mi |
13:43 |
8:02 |
|
| 4/12/2024 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
14:47 |
10:30 |
|
| 4/3/2024 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
14:59 |
10:38 |
|
| 3/20/2024 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
14:45 |
10:37 |
|
| 3/6/2024 |
Run |
Jr High Track |
Speed/Drills |
1.2 mi |
12:02 |
10:28 |
|
| 12/27/2023 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
16:19 |
11:30 |
|
| 11/30/2023 |
Run |
Jr High Track |
Tempo |
2.4 mi |
18:06 |
7:43 |
|
| 11/22/2023 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
14:09 |
10:25 |
|
| 11/17/2023 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
14:38 |
10:46 |
|
| 10/19/2023 |
Run |
Jr High Track |
Speed/Drills |
1.6 mi |
17:03 |
10:40 |
|
| 10/12/2023 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
14:39 |
10:42 |
|
| 10/6/2023 |
Run |
Jr High Track |
Speed/Drills |
1.3 mi |
14:17 |
11:21 |
|
| 9/14/2023 |
Run |
Jr High Track |
Speed/Drills |
1.8 mi |
17:47 |
10:00 |
|
| 9/7/2023 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
16:58 |
10:06 |
|
| 8/30/2023 |
Run |
Jr High Track |
Tempo |
2.5 mi |
20:10 |
8:04 |
|
| 8/25/2023 |
Run |
Jr High Track |
Speed/Drills |
1.9 mi |
18:44 |
9:55 |
|
| 8/19/2023 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
13:50 |
10:06 |
|
| 8/15/2023 |
Run |
Jr High Track |
Tempo |
3.7 mi |
29:54 |
8:05 |
|
| 8/5/2023 |
Run |
Jr High Track |
Speed/Drills |
1.6 mi |
20:22 |
12:59 |
|
| 8/1/2023 |
Run |
Jr High Track |
Intervals |
3.0 mi |
24:38 |
8:07 |
|
| 7/21/2023 |
Run |
Jr High Track |
Intervals |
2.6 mi |
20:15 |
7:42 |
|
| 7/18/2023 |
Run |
Jr High Track |
Tempo |
3.0 mi |
24:10 |
7:59 |
|
| 7/14/2023 |
Run |
Jr High Track |
Intervals |
2.4 mi |
18:26 |
7:51 |
|
| 7/7/2023 |
Run |
Jr High Track |
Intervals |
1.8 mi |
13:54 |
7:54 |
|
| 6/30/2023 |
Run |
Jr High Track |
Intervals |
1.5 mi |
11:56 |
7:48 |
|
| 6/27/2023 |
Run |
Jr High Track |
Tempo |
2.6 mi |
20:46 |
8:00 |
|
| 6/22/2023 |
Run |
Jr High Track |
Intervals |
1.3 mi |
10:04 |
7:45 |
|
| 6/16/2023 |
Run |
Jr High Track |
Speed/Drills |
1.6 mi |
17:33 |
10:59 |
|
| 6/9/2023 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
17:21 |
10:31 |
|
| 6/6/2023 |
Run |
Jr High Track |
Tempo |
2.2 mi |
17:16 |
7:58 |
|
| 5/31/2023 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
17:23 |
10:33 |
|
| 5/25/2023 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
17:43 |
10:33 |
|
| 5/17/2023 |
Run |
Jr High Track |
Speed/Drills |
1.6 mi |
18:10 |
11:05 |
|
| 4/20/2023 |
Run |
Jr High Track |
Intervals |
1.3 mi |
10:38 |
8:19 |
|
| 4/12/2023 |
Run |
Jr High Track |
Intervals |
1.6 mi |
12:54 |
8:20 |
|
| 4/4/2023 |
Run |
Jr High Track |
Intervals |
1.3 mi |
10:06 |
8:01 |
|
| 3/30/2023 |
Run |
Jr High Track |
Intervals |
1.0 mi |
8:02 |
8:17 |
|
| 3/21/2023 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
14:53 |
10:43 |
|
| 3/15/2023 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
14:37 |
10:45 |
|
| 3/7/2023 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
12:29 |
11:47 |
|
| 12/13/2022 |
Run |
Jr High Track |
Speed/Drills |
1.3 mi |
17:42 |
13:13 |
|
| 12/9/2022 |
Run |
Jr High Track |
Speed/Drills |
2.2 mi |
27:45 |
12:55 |
|
| 12/4/2022 |
Run |
Jr High Track |
Speed/Drills |
2.2 mi |
27:50 |
12:33 |
|
| 11/28/2022 |
Run |
Jr High Track |
Speed/Drills |
2.1 mi |
27:48 |
13:00 |
|
| 11/22/2022 |
Run |
Jr High Track |
Speed/Drills |
2.2 mi |
29:14 |
13:11 |
|
| 10/31/2022 |
Run |
Jr High Track |
Speed/Drills |
1.2 mi |
16:48 |
14:08 |
|
| 10/18/2022 |
Run |
Jr High Track |
Speed/Drills |
1.3 mi |
17:06 |
13:41 |
|
| 10/8/2022 |
Run |
Jr High Track |
Tempo |
2.5 mi |
20:06 |
8:03 |
|
| 10/5/2022 |
Run |
Jr High Track |
Speed/Drills |
1.3 mi |
16:49 |
13:03 |
|
| 9/30/2022 |
Run |
Jr High Track |
Tempo |
2.5 mi |
20:04 |
8:00 |
|
| 9/21/2022 |
Run |
Jr High Track |
Tempo |
2.6 mi |
20:13 |
7:56 |
|
| 9/20/2022 |
Run |
Jr High Track |
Speed/Drills |
1.3 mi |
17:19 |
13:52 |
|
| 9/14/2022 |
Run |
Jr High Track |
Tempo |
3.6 mi |
28:29 |
7:51 |
|
| 9/7/2022 |
Run |
Jr High Track |
Tempo |
3.0 mi |
24:27 |
8:11 |
|
| 9/2/2022 |
Run |
Jr High Track |
Speed/Drills |
1.3 mi |
17:26 |
13:13 |
|
| 8/26/2022 |
Run |
Jr High Track |
Tempo |
2.5 mi |
20:12 |
8:00 |
|
| 8/19/2022 |
Run |
Jr High Track |
Tempo |
2.6 mi |
20:19 |
7:53 |
|
| 8/17/2022 |
Run |
Jr High Track |
Speed/Drills |
1.0 mi |
14:08 |
14:17 |
|
| 8/12/2022 |
Run |
Jr High Track |
Tempo |
2.8 mi |
21:18 |
7:42 |
|
| 8/10/2022 |
Run |
Jr High Track |
Speed/Drills |
1.0 mi |
14:14 |
14:32 |
|
| 7/29/2022 |
Run |
Jr High Track |
Tempo |
2.6 mi |
20:21 |
7:54 |
|
| 7/19/2022 |
Run |
Jr High Track |
Intervals |
3.4 mi |
26:10 |
7:48 |
|
| 7/14/2022 |
Run |
Jr High Track |
Speed/Drills |
1.3 mi |
18:08 |
14:24 |
|
| 7/12/2022 |
Run |
Jr High Track |
Intervals |
2.9 mi |
21:39 |
7:35 |
|
| 7/6/2022 |
Run |
Jr High Track |
Intervals |
2.2 mi |
16:49 |
7:43 |
|
| 6/30/2022 |
Run |
Jr High Track |
Intervals |
1.8 mi |
13:40 |
7:31 |
|
| 6/28/2022 |
Run |
Jr High Track |
Speed/Drills |
1.3 mi |
17:17 |
13:24 |
|
| 6/24/2022 |
Run |
Jr High Track |
Run/Walk |
3.9 mi |
39:05 |
9:56 |
|
| 6/15/2022 |
Run |
Jr High Track |
Tempo |
2.6 mi |
20:08 |
7:49 |
|
| 6/9/2022 |
Run |
Jr High Track |
Tempo |
3.0 mi |
23:44 |
7:58 |
|
| 6/7/2022 |
Run |
Jr High Track |
Speed/Drills |
1.3 mi |
17:25 |
13:56 |
|
| 5/31/2022 |
Run |
Jr High Track |
Tempo |
2.6 mi |
20:49 |
8:05 |
|
| 5/26/2022 |
Run |
Jr High Track |
Speed/Drills |
1.3 mi |
17:42 |
14:03 |
|
| 5/18/2022 |
Run |
Jr High Track |
Tempo |
2.7 mi |
21:52 |
7:59 |
|
| 5/11/2022 |
Run |
Jr High Track |
Tempo |
3.0 mi |
23:51 |
8:06 |
|
| 5/10/2022 |
Run |
Jr High Track |
Speed/Drills |
1.2 mi |
17:47 |
14:35 |
|
| 5/4/2022 |
Run |
Jr High Track |
Tempo |
2.8 mi |
22:37 |
8:07 |
|
| 4/27/2022 |
Run |
Jr High Track |
Tempo |
2.7 mi |
21:49 |
8:05 |
|
| 4/22/2022 |
Run |
Jr High Track |
Tempo |
3.5 mi |
28:32 |
8:14 |
|
| 4/20/2022 |
Run |
Jr High Track |
Speed/Drills |
1.3 mi |
17:28 |
13:52 |
|
| 4/15/2022 |
Run |
Jr High Track |
Tempo |
3.6 mi |
28:50 |
7:58 |
|
| 4/9/2022 |
Run |
Jr High Track |
Tempo |
3.2 mi |
25:49 |
8:02 |
|
| 4/5/2022 |
Run |
Jr High Track |
Speed/Drills |
1.2 mi |
15:36 |
13:27 |
|
| 4/2/2022 |
Run |
Jr High Track |
Tempo |
3.0 mi |
24:05 |
8:02 |
|
| 3/25/2022 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
16:14 |
14:15 |
|
| 3/16/2022 |
Run |
Jr High Track |
Speed/Drills |
1.2 mi |
16:51 |
14:32 |
|
| 3/9/2022 |
Run |
Jr High Track |
Speed/Drills |
1.2 mi |
16:47 |
14:21 |
|
| 3/1/2022 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
16:05 |
14:22 |
|
| 2/16/2022 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
15:40 |
13:45 |
|
| 1/10/2022 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
15:50 |
14:16 |
|
| 12/28/2021 |
Run |
Jr High Track |
Intervals |
2.1 mi |
16:54 |
8:08 |
|
| 12/24/2021 |
Run |
Jr High Track |
Speed/Drills |
1.2 mi |
16:29 |
14:13 |
|
| 12/21/2021 |
Run |
Jr High Track |
Tempo |
3.7 mi |
30:00 |
8:03 |
|
| 12/14/2021 |
Run |
Jr High Track |
Speed/Drills |
2.2 mi |
23:15 |
10:49 |
|
| 12/10/2021 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
15:47 |
14:21 |
|
| 12/5/2021 |
Run |
Jr High Track |
Tempo |
3.5 mi |
28:24 |
8:09 |
|
| 11/26/2021 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
15:31 |
14:23 |
|
| 11/20/2021 |
Run |
Jr High Track |
Tempo |
3.4 mi |
26:29 |
7:52 |
|
|