| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/27/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
6.0 mi |
1:01:48 |
10:21 |
 |
| 7/28/2009 |
Run |
Track / Streets with Rolling Hills |
Recovery |
1.7 mi |
17:42 |
10:11 |
|
| 8/1/2009 |
Run |
Neighborhood / Middle School Loop |
Recovery |
2.5 mi |
22:17 |
9:06 |
|
| 8/3/2009 |
Run |
Roaming Around the City |
Recovery |
6.2 mi |
1:01:29 |
9:53 |
|
| 8/17/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:54 |
9:18 |
|
| 8/21/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
14:57 |
8:42 |
|
| 8/23/2009 |
Run |
City Park |
Recovery |
0.8 mi |
8:11 |
10:55 |
|
| 8/26/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:39 |
9:16 |
|
| 8/28/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
14:52 |
8:51 |
|
| 9/1/2009 |
Run |
Roaming Around the City |
Recovery |
1.6 mi |
15:15 |
9:29 |
|
| 9/11/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:52 |
9:27 |
|
| 9/14/2009 |
Run |
Roaming Around the City |
Recovery |
5.1 mi |
55:01 |
10:54 |
|
| 9/23/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.8 mi |
16:50 |
9:34 |
|
| 9/28/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
5.1 mi |
52:02 |
10:17 |
|
| 9/29/2009 |
Run |
Neighborhood Loop |
Recovery |
2.4 mi |
21:00 |
8:37 |
|
| 10/3/2009 |
Run |
Roaming Around the City |
Recovery |
5.8 mi |
55:08 |
9:33 |
|
| 10/8/2009 |
Run |
Neighborhood / Middle School Loop |
Recovery |
1.8 mi |
17:13 |
9:28 |
|
| 10/13/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.5 mi |
14:46 |
9:40 |
|
| 10/16/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.8 mi |
16:40 |
9:04 |
|
| 10/19/2009 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.9 mi |
42:27 |
10:47 |
|
| 10/20/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
17:10 |
9:56 |
|
| 10/29/2009 |
Run |
Roaming Around the City |
Recovery |
2.0 mi |
19:58 |
9:59 |
|
| 11/5/2009 |
Run |
Roaming Around the City |
Recovery |
2.0 mi |
19:04 |
9:30 |
|
| 11/17/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.8 mi |
17:38 |
9:48 |
|
| 11/24/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
16:12 |
9:36 |
|
| 12/24/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:41 |
9:14 |
|
| 1/20/2010 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:37 |
9:12 |
|
| 2/4/2010 |
Run |
Roaming Around the City |
Recovery |
4.2 mi |
40:32 |
9:37 |
|
| 3/8/2010 |
Run |
Roaming Around the City |
Recovery |
4.1 mi |
40:14 |
9:57 |
|
| 12/8/2009 |
Run |
|
Treadmill @ 1.5% |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/17/2009 |
Run |
Jr High Track |
Repeats |
3.0 mi |
22:41 |
7:34 |
|
| 1/20/2010 |
Run |
Jr High Track |
Repeats |
3.0 mi |
21:35 |
7:17 |
|
| 4/23/2010 |
Run |
Roaming Around the City |
Repeats |
2.7 mi |
28:00 |
10:27 |
|