| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2012 |
Run |
City Park |
Easy |
10.3 mi |
1:20:00 |
7:47 |
 |
| 12/7/2012 |
Run |
Neighborhood / Middle School Loop |
Easy |
8.5 mi |
1:10:00 |
8:14 |
|
| 11/28/2012 |
Run |
City Park |
Easy |
7.5 mi |
1:00:00 |
8:03 |
|
| 11/14/2012 |
Run |
Roaming Around the City |
Easy |
7.5 mi |
1:00:00 |
8:02 |
|
| 11/11/2012 |
Run |
Neighborhood Loop |
Long |
5.0 mi |
38:41 |
7:48 |
|
| 11/7/2012 |
Run |
Roaming Around the City |
Easy |
10.8 mi |
1:25:00 |
7:53 |
|
| 11/4/2012 |
Run |
Cape Girardeau |
Long |
6.5 mi |
45:00 |
6:54 |
|
| 11/2/2012 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.8 mi |
30:00 |
10:48 |
|
| 11/2/2012 |
Run |
Roaming Around the City |
Easy |
5.2 mi |
45:34 |
8:46 |
|
| 10/24/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 10/19/2012 |
Run |
Track / Streets with Rolling Hills |
Easy |
10.2 mi |
1:20:00 |
7:53 |
|
| 10/17/2012 |
Run |
McLane Park |
Easy |
7.6 mi |
1:00:00 |
7:55 |
|
| 10/10/2012 |
Run |
Roaming Around the City |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 10/7/2012 |
Run |
Cape Girardeau |
Long |
8.7 mi |
1:06:27 |
7:38 |
|
| 10/3/2012 |
Run |
Jr High Track |
Intervals |
5.3 mi |
40:00 |
7:31 |
|
| 10/3/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
37:47 |
9:18 |
|
| 9/28/2012 |
Run |
Jr High Track |
Intervals |
3.1 mi |
23:30 |
7:32 |
|
| 9/28/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.5 mi |
40:07 |
8:58 |
|
| 9/23/2012 |
Run |
Cape Girardeau |
Long |
5.7 mi |
40:00 |
7:02 |
|
| 9/19/2012 |
Run |
McLane Park |
Intervals |
3.6 mi |
25:42 |
7:09 |
|
| 9/19/2012 |
Run |
McLane Park |
Easy |
4.5 mi |
40:00 |
8:57 |
|
| 9/12/2012 |
Run |
Roaming Around the City |
Easy |
9.4 mi |
1:15:00 |
7:58 |
|
| 9/9/2012 |
Run |
City of Roses 5K (2012) |
Long |
3.5 mi |
23:42 |
6:47 |
|
| 9/5/2012 |
Run |
Neighborhood Loop |
Intervals |
4.4 mi |
32:00 |
7:18 |
|
| 9/5/2012 |
Run |
Neighborhood Loop |
Easy |
2.3 mi |
20:07 |
8:50 |
|
| 8/29/2012 |
Run |
Roaming Around the City |
Intervals |
4.7 mi |
35:00 |
7:24 |
|
| 8/29/2012 |
Run |
Roaming Around the City |
Easy |
5.2 mi |
46:17 |
8:52 |
|
| 8/26/2012 |
Run |
Cape Girardeau |
Long |
8.3 mi |
1:01:44 |
7:26 |
|
| 8/22/2012 |
Run |
Roaming Around the City |
Intervals |
3.7 mi |
28:00 |
7:30 |
|
| 8/22/2012 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
49:16 |
9:00 |
|
| 8/19/2012 |
Run |
Cape Girardeau |
Long |
3.4 mi |
25:12 |
7:32 |
|
| 8/15/2012 |
Run |
Roaming Around the City |
Intervals |
3.9 mi |
30:00 |
7:44 |
|
| 8/15/2012 |
Run |
Roaming Around the City |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 8/12/2012 |
Run |
Cape Girardeau |
Long |
2.2 mi |
15:05 |
6:59 |
|
| 8/8/2012 |
Run |
Kennett |
Intervals |
3.8 mi |
30:00 |
7:52 |
|
| 8/8/2012 |
Run |
Kennett |
Easy |
4.8 mi |
41:20 |
8:42 |
|
| 8/5/2012 |
Run |
Cape Girardeau |
Long |
5.0 mi |
35:38 |
7:08 |
|
| 8/1/2012 |
Run |
Roaming Around the City |
Intervals |
3.5 mi |
27:00 |
7:39 |
|
| 8/1/2012 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
40:13 |
8:36 |
|
| 7/29/2012 |
Run |
Rolling Hills / Hendricks-Bacon Park Trail |
Long |
13.5 mi |
1:56:48 |
8:39 |
|
| 7/15/2012 |
Run |
Cape Girardeau |
Long |
11.4 mi |
1:35:31 |
8:25 |
|
| 7/11/2012 |
Run |
Jr High Track |
Intervals |
3.1 mi |
23:02 |
7:23 |
|
| 7/11/2012 |
Run |
Roaming Around the City |
Easy |
4.5 mi |
38:57 |
8:46 |
|
| 7/6/2012 |
Run |
Jr High Track |
Tempo |
4.3 mi |
30:00 |
7:01 |
|
| 7/6/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.8 mi |
40:21 |
8:27 |
|
| 7/1/2012 |
Run |
Cape Girardeau |
Long |
2.5 mi |
17:54 |
7:03 |
|
| 6/29/2012 |
Run |
Roaming Around the City |
Easy |
11.5 mi |
1:30:00 |
7:52 |
|
| 6/24/2012 |
Run |
Track / Streets with Rolling Hills |
Long |
7.5 mi |
52:57 |
7:06 |
|
| 6/20/2012 |
Run |
Track / Streets with Rolling Hills |
Easy |
11.5 mi |
1:28:22 |
7:44 |
|
| 6/17/2012 |
Run |
Cape Girardeau |
Long |
7.4 mi |
55:00 |
7:26 |
|
| 6/13/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
8.1 mi |
1:05:00 |
8:01 |
|
| 6/10/2012 |
Run |
Cape Girardeau |
Long |
7.1 mi |
53:11 |
7:31 |
|
| 6/6/2012 |
Run |
Track / Streets with Rolling Hills |
Easy |
10.4 mi |
1:20:00 |
7:42 |
|
| 6/3/2012 |
Run |
Cape Girardeau |
Long |
3.5 mi |
25:08 |
7:15 |
|
| 5/30/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
7.6 mi |
1:00:00 |
7:53 |
|
| 5/27/2012 |
Run |
City Park |
Long |
7.1 mi |
50:00 |
7:06 |
|
| 5/23/2012 |
Run |
Roaming Around the City |
Easy |
10.0 mi |
1:20:00 |
7:59 |
|
| 5/20/2012 |
Run |
Cape Girardeau |
Long |
3.2 mi |
25:00 |
7:48 |
|
| 5/16/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
7.3 mi |
1:00:00 |
8:13 |
|
| 5/13/2012 |
Run |
Cape Girardeau |
Long |
6.9 mi |
50:00 |
7:15 |
|
| 5/9/2012 |
Run |
City Park |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 5/2/2012 |
Run |
Roaming Around the City |
Intervals |
3.1 mi |
23:18 |
7:29 |
|
| 5/2/2012 |
Run |
Roaming Around the City |
Easy |
4.3 mi |
38:03 |
8:53 |
|
| 4/27/2012 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
6.2 mi |
53:23 |
8:41 |
|
| 4/27/2012 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
39:55 |
9:01 |
|
| 4/19/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.6 mi |
54:36 |
8:19 |
|
| 4/13/2012 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
6.1 mi |
53:55 |
8:53 |
|
| 4/13/2012 |
Run |
Roaming Around the City |
Easy |
4.3 mi |
38:10 |
8:59 |
|
| 4/8/2012 |
Run |
Cape Girardeau |
Long |
8.0 mi |
57:00 |
7:10 |
|
| 4/4/2012 |
Run |
Jr High Track |
Intervals |
4.8 mi |
36:00 |
7:31 |
|
| 4/4/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
36:26 |
9:02 |
|
| 4/1/2012 |
Run |
Cape Girardeau |
Long |
6.4 mi |
47:00 |
7:23 |
|
| 3/28/2012 |
Run |
JC Greenway |
Easy |
9.0 mi |
1:10:52 |
7:52 |
|
| 3/25/2012 |
Run |
Cape Girardeau |
Long |
4.1 mi |
30:00 |
7:20 |
|
| 3/21/2012 |
Run |
Jr High Track |
Intervals |
3.1 mi |
22:32 |
7:22 |
|
| 3/21/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.3 mi |
39:23 |
9:14 |
|
| 3/16/2012 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
4.9 mi |
43:30 |
8:49 |
|
| 3/16/2012 |
Run |
Roaming Around the City |
Easy |
4.0 mi |
36:59 |
9:10 |
|
| 3/9/2012 |
Run |
McLane Park |
Easy |
8.7 mi |
1:07:44 |
7:49 |
|
| 3/4/2012 |
Run |
Cape Girardeau |
Long |
6.8 mi |
52:11 |
7:38 |
|
| 3/1/2012 |
Run |
Roaming Around the City |
Recovery |
3.7 mi |
30:02 |
8:10 |
|
| 2/26/2012 |
Run |
Cape Girardeau |
Long |
11.0 mi |
1:40:59 |
9:10 |
|
| 2/19/2012 |
Run |
Cape Girardeau |
Long |
5.4 mi |
39:51 |
7:21 |
|
| 2/15/2012 |
Run |
Neighborhood Loop |
Intervals |
3.9 mi |
30:00 |
7:46 |
|
| 2/15/2012 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.7 mi |
35:18 |
9:38 |
|
| 2/8/2012 |
Run |
Jr High Track |
Intervals |
3.9 mi |
28:00 |
7:17 |
|
| 2/8/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
37:36 |
9:08 |
|
| 2/5/2012 |
Run |
Cape Girardeau |
Long |
5.9 mi |
41:46 |
7:08 |
|
| 2/1/2012 |
Run |
City Park |
Intervals |
3.9 mi |
30:00 |
7:39 |
|
| 2/1/2012 |
Run |
City Park |
Easy |
3.5 mi |
32:57 |
9:22 |
|
| 1/27/2012 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
3.3 mi |
27:38 |
8:23 |
|
| 1/27/2012 |
Run |
Roaming Around the City |
Easy |
4.6 mi |
42:56 |
9:23 |
|
| 1/18/2012 |
Run |
City Park |
Easy |
9.3 mi |
1:15:09 |
8:05 |
|
| 1/16/2012 |
Run |
Roaming Around the City |
Recovery |
3.8 mi |
34:59 |
9:13 |
|
| 1/13/2012 |
Run |
Roaming Around the City |
Easy |
9.1 mi |
1:14:35 |
8:14 |
|
| 1/8/2012 |
Run |
Cape Girardeau |
Long |
5.1 mi |
38:14 |
7:29 |
|
| 1/4/2012 |
Run |
Roaming Around the City |
Easy |
8.9 mi |
1:12:27 |
8:07 |
|
| 12/30/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
9.1 mi |
1:10:45 |
7:46 |
|
| 12/28/2011 |
Run |
Roaming Around the City |
Easy |
8.5 mi |
1:07:47 |
8:00 |
|
| 12/23/2011 |
Run |
McLane Park |
Easy |
4.5 mi |
38:28 |
8:32 |
|