| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/27/2013 |
Run |
Kennett |
Speed/Drills |
0.6 mi |
4:40 |
7:25 |
 |
| 5/15/2012 |
Run |
City Park |
Repeats |
1.0 mi |
18:00 |
18:34 |
|
| 8/24/2012 |
Run |
City Park |
Repeats |
1.4 mi |
24:45 |
17:49 |
|
| 6/12/2012 |
Run |
PB Northwood Drive Hill |
Repeats |
1.4 mi |
22:30 |
15:58 |
|
| 6/26/2012 |
Run |
|
Repeats |
1.5 mi |
27:00 |
18:30 |
|
| 9/7/2012 |
Run |
City Park |
Repeats |
1.6 mi |
27:00 |
17:19 |
|
| 1/26/2013 |
Run |
Roaming Around the City |
Easy |
2.0 mi |
16:09 |
8:10 |
|
| 1/12/2013 |
Run |
Roaming Around the City |
Easy |
2.1 mi |
16:46 |
8:11 |
|
| 5/13/2012 |
Run |
Cape Girardeau |
Long |
2.3 mi |
21:20 |
9:24 |
|
| 12/29/2011 |
Run |
Roaming Around the City |
Recovery |
2.6 mi |
24:07 |
9:24 |
|
| 5/6/2012 |
Run |
Roaming Around the City |
Easy |
2.7 mi |
24:26 |
9:01 |
|
| 6/15/2012 |
Run |
4th of July 5K - Jackson MO |
Tempo |
2.8 mi |
20:00 |
7:09 |
|
| 2/10/2012 |
Run |
Roaming Around the City |
Repeats |
2.9 mi |
30:00 |
10:30 |
|
| 4/18/2012 |
Run |
City Park |
Intervals |
2.9 mi |
22:03 |
7:40 |
|
| 1/26/2013 |
Run |
City Park |
Trail / XC |
2.9 mi |
20:09 |
7:00 |
|
| 7/17/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 4/21/2012 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
24:16 |
8:03 |
|
| 2/24/2012 |
Run |
Neighborhood Loop |
Easy |
3.1 mi |
28:31 |
9:20 |
|
| 2/1/2013 |
Run |
USATF XC National Championships (8K) |
Trail / XC |
3.1 mi |
23:18 |
7:33 |
|
| 7/3/2012 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.1 mi |
26:06 |
8:21 |
|
| 5/5/2012 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
26:15 |
8:14 |
|
| 12/31/2011 |
Run |
City Park |
Easy |
3.4 mi |
28:07 |
8:21 |
|
| 7/24/2012 |
Run |
City Park |
Easy |
3.4 mi |
30:53 |
9:07 |
|
| 9/15/2012 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.4 mi |
26:29 |
7:48 |
|
| 1/12/2013 |
Run |
City Park |
Trail / XC |
3.4 mi |
24:40 |
7:16 |
|
| 2/22/2012 |
Run |
Jr High Track |
Intervals |
3.5 mi |
25:26 |
7:19 |
|
| 2/3/2012 |
Run |
Roaming Around the City |
Easy |
3.6 mi |
33:41 |
9:17 |
|
| 4/18/2012 |
Run |
Roaming Around the City |
Easy |
3.6 mi |
32:39 |
9:00 |
|
| 8/31/2012 |
Run |
Williams Addition Hill Circuit |
Repeats |
3.7 mi |
39:00 |
10:30 |
|
| 4/22/2012 |
Run |
Dogwood-Azalea 5K - Charleston (MO10003BG) |
Easy |
3.8 mi |
37:51 |
10:01 |
|
| 7/4/2012 |
Run |
Roaming Around the City |
Easy |
3.8 mi |
34:53 |
9:08 |
|
| 2/10/2012 |
Run |
Roaming Around the City |
Easy |
3.8 mi |
35:12 |
9:12 |
|
| 2/17/2012 |
Run |
Roaming Around the City |
Easy |
3.8 mi |
32:43 |
8:33 |
|
| 2/12/2013 |
Run |
City Park |
Trail / XC |
3.9 mi |
27:00 |
7:01 |
|
| 5/15/2012 |
Run |
Roaming Around the City |
Easy |
3.9 mi |
33:00 |
8:26 |
|
| 7/21/2012 |
Run |
Cape Girardeau |
Easy |
4.0 mi |
36:56 |
9:22 |
|
| 7/17/2012 |
Run |
Run to Jr High Track / Laps / Back |
Intervals |
4.0 mi |
29:50 |
7:28 |
|
| 3/2/2012 |
Run |
Roaming Around the City |
Easy |
4.1 mi |
36:53 |
9:06 |
|
| 6/26/2012 |
Run |
Roaming Around the City |
Easy |
4.1 mi |
34:51 |
8:36 |
|
| 2/22/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
38:43 |
9:23 |
|
| 2/16/2012 |
Run |
Roaming Around the City |
Recovery |
4.2 mi |
39:50 |
9:36 |
|
| 3/30/2012 |
Run |
Roaming Around the City |
Easy |
4.2 mi |
39:38 |
9:28 |
|
| 2/12/2013 |
Run |
Roaming Around the City |
Easy |
4.2 mi |
33:00 |
7:53 |
|
| 6/12/2012 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
37:05 |
8:32 |
|
| 5/11/2012 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
38:42 |
8:52 |
|
| 5/25/2012 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
38:36 |
8:42 |
|
| 6/22/2012 |
Run |
Roaming Around the City |
Easy |
4.5 mi |
39:05 |
8:44 |
|
| 6/8/2012 |
Run |
Roaming Around the City |
Easy |
4.5 mi |
39:38 |
8:49 |
|
| 3/24/2012 |
Run |
Roaming Around the City |
Easy |
4.8 mi |
43:45 |
9:12 |
|
| 7/14/2012 |
Run |
Cape Girardeau |
Easy |
4.8 mi |
41:22 |
8:42 |
|
| 1/24/2012 |
Run |
Roaming Around the City |
Easy |
4.8 mi |
48:14 |
10:03 |
|
| 2/3/2012 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
4.8 mi |
42:29 |
8:50 |
|
| 1/14/2012 |
Run |
Rolling Hills / Hendricks-Bacon Park Trail |
Easy |
4.9 mi |
47:59 |
9:53 |
|
| 3/2/2012 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
4.9 mi |
42:35 |
8:46 |
|
| 8/23/2012 |
Run |
Roaming Around the City |
Recovery |
4.9 mi |
42:25 |
8:43 |
|
| 2/17/2012 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
4.9 mi |
40:35 |
8:14 |
|
| 1/13/2013 |
Run |
Cape Girardeau |
Trail / XC |
5.0 mi |
37:04 |
7:25 |
|
| 9/2/2012 |
Run |
Cape LaCroix Trail |
Long |
5.1 mi |
46:05 |
9:03 |
|
| 12/29/2012 |
Run |
Roaming Around the City |
Easy |
5.2 mi |
41:51 |
8:02 |
|
| 6/24/2012 |
Run |
Roaming Around the City |
Long |
5.3 mi |
47:16 |
8:57 |
|
| 3/27/2012 |
Run |
JC Greenway |
Easy |
5.3 mi |
51:15 |
9:36 |
|
| 6/17/2012 |
Run |
Cape LaCroix Trail |
Long |
5.4 mi |
48:22 |
9:02 |
|
| 8/11/2012 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
47:17 |
8:34 |
|
| 6/30/2012 |
Run |
Roaming Around the City |
Easy |
5.8 mi |
47:21 |
8:11 |
|
| 8/31/2012 |
Run |
Roaming Around the City |
Easy |
5.9 mi |
51:50 |
8:51 |
|
| 9/8/2012 |
Run |
Roaming Around the City |
Easy |
5.9 mi |
52:55 |
8:59 |
|
| 1/31/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.9 mi |
57:38 |
9:44 |
|
| 1/3/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.0 mi |
1:00:42 |
10:09 |
|
| 7/8/2012 |
Run |
Capaha Classic 5K |
Long |
6.0 mi |
43:25 |
7:15 |
|
| 3/27/2013 |
Run |
|
Treadmill @ 1.5% |
6.0 mi |
50:11 |
8:22 |
|
| 7/7/2012 |
Run |
Roaming Around the City |
Easy |
6.0 mi |
52:00 |
8:37 |
|
| 2/7/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.1 mi |
1:02:25 |
10:20 |
|
| 3/30/2012 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
6.1 mi |
55:21 |
9:04 |
|
| 9/22/2012 |
Run |
Roaming Around the City |
Easy |
6.2 mi |
50:46 |
8:16 |
|
| 5/11/2012 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
6.2 mi |
52:09 |
8:28 |
|
| 5/25/2012 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
6.2 mi |
51:55 |
8:26 |
|
| 12/15/2012 |
Run |
Roaming Around the City |
Easy |
6.2 mi |
51:18 |
8:19 |
|
| 5/1/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.3 mi |
1:01:15 |
9:43 |
|
| 6/8/2012 |
Run |
Sunset Hill Circuit |
Hill Circuits |
6.4 mi |
56:15 |
8:45 |
|
| 6/10/2012 |
Run |
Cape LaCroix Trail |
Long |
6.5 mi |
1:00:02 |
9:14 |
|
| 5/27/2012 |
Run |
Roaming Around the City |
Long |
6.9 mi |
59:33 |
8:37 |
|
| 3/25/2012 |
Run |
Cape LaCroix Trail |
Long |
7.1 mi |
1:03:59 |
9:00 |
|
| 7/31/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
7.1 mi |
1:09:38 |
9:46 |
|
| 3/4/2012 |
Run |
Cape LaCroix Trail |
Long |
7.2 mi |
1:04:42 |
8:58 |
|
| 7/22/2012 |
Run |
Roaming Around the City |
Easy |
7.2 mi |
1:02:56 |
8:43 |
|
| 6/22/2012 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
7.3 mi |
1:01:02 |
8:22 |
|
| 6/5/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
7.3 mi |
1:07:15 |
9:11 |
|
| 6/19/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
7.4 mi |
1:07:37 |
9:11 |
|
| 5/22/2012 |
Run |
Kennett Country Club |
Easy |
7.4 mi |
1:01:49 |
8:22 |
|
| 8/24/2012 |
Run |
Roaming Around the City |
Easy |
7.4 mi |
1:04:19 |
8:42 |
|
| 8/14/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
7.4 mi |
1:10:04 |
9:27 |
|
| 9/27/2012 |
Run |
Roaming Around the City |
Easy |
7.4 mi |
1:03:45 |
8:35 |
|
| 4/8/2012 |
Run |
Cape LaCroix Trail |
Long |
7.5 mi |
1:04:42 |
8:41 |
|
| 3/20/2012 |
Run |
Roaming Around the City |
Easy |
7.5 mi |
1:01:23 |
8:11 |
|
| 6/3/2012 |
Run |
Cape LaCroix Trail |
Long |
7.5 mi |
1:04:52 |
8:37 |
|
| 4/1/2012 |
Run |
Cape LaCroix Trail |
Long |
7.5 mi |
1:05:04 |
8:38 |
|
| 9/7/2012 |
Run |
Roaming Around the City |
Easy |
7.7 mi |
1:05:08 |
8:30 |
|
| 5/3/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
7.7 mi |
1:00:00 |
7:49 |
|
| 5/20/2012 |
Run |
Cape LaCroix Trail |
Long |
7.7 mi |
1:09:26 |
8:59 |
|
| 2/12/2012 |
Run |
Cape Girardeau |
Long |
8.0 mi |
1:16:20 |
9:36 |
|