Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/23/2007 Run Random Route Easy 2.6 mi 29:10 11:16 4/21/2007 Run Random Route Easy 3.0 mi 32:37 10:57 4/19/2007 Run Random Route Tempo 3.5 mi 39:55 11:33 4/8/2007 Run Random Route Tempo 4.0 mi 38:44 9:41 4/4/2007 Run Random Route Easy 5.3 mi 56:39 10:38 4/3/2007 Run Random Route Easy 5.5 mi 1:04:58 11:44 4/1/2007 Run Random Route Easy 5.3 mi     3/31/2007 Run Random Route Easy 5.1 mi     3/28/2007 Run Random Route Easy 5.0 mi 53:11 10:41 3/26/2007 Run Random Route Easy 5.9 mi 1:02:14 10:38 3/24/2007 Run Random Route Easy 6.0 mi 1:00:16 9:59 3/23/2007 Run Random Route Easy 4.0 mi 44:17 11:00 3/22/2007 Run Random Route Easy 4.4 mi 46:09 10:37 3/21/2007 Run Random Route Tempo 3.5 mi 35:38 10:11 3/20/2007 Run Random Route Tempo 4.0 mi 39:26 9:52 3/17/2007 Run Random Route Easy 5.0 mi 55:35 11:07 3/16/2007 Run Random Route Easy 4.1 mi 42:01 10:20 3/15/2007 Run Random Route Tempo 4.0 mi 39:20 9:52 3/14/2007 Run Random Route Easy 3.4 mi 40:35 11:50 3/12/2007 Run Random Route Easy 3.9 mi 47:11 12:08 3/11/2007 Run Random Route Race 3.1 mi 27:32 8:53 3/10/2007 Run Random Route Tempo 3.5 mi 35:26 10:06 3/8/2007 Run Random Route Easy 4.0 mi 40:38 10:10 3/6/2007 Run Random Route Easy 2.9 mi 32:51 11:20 3/5/2007 Run Random Route Tempo 3.1 mi 29:43 9:36 3/3/2007 Run Random Route Easy 5.0 mi 56:23 11:17 3/2/2007 Run Random Route Easy 3.1 mi 36:11 11:41 3/1/2007 Run Random Route Tempo 3.1 mi 30:06 9:43 2/28/2007 Run Random Route Easy 4.0 mi 44:16 11:04 2/26/2007 Run Random Route Easy 4.0 mi 41:57 10:30 2/24/2007 Run Random Route Easy 2.5 mi 27:27 10:59 2/23/2007 Run Random Route Tempo 3.0 mi 30:45 10:15 2/22/2007 Run Random Route Easy 2.1 mi 22:16 10:37 2/21/2007 Run Random Route Easy 4.0 mi 42:38 10:40 2/20/2007 Run Random Route Interval 2.1 mi 21:34 10:17 2/19/2007 Run Random Route Tempo 4.0 mi 40:38 10:10 2/17/2007 Run Random Route Easy 4.0 mi 43:29 10:53 2/15/2007 Run Random Route Easy 4.0 mi 48:12 12:03 2/14/2007 Run Random Route Hill 4.0 mi 50:17 12:35 2/12/2007 Run Random Route Easy 4.0 mi 40:05 10:02 2/10/2007 Run Random Route Easy 4.0 mi 44:29 11:08 2/9/2007 Run Random Route Easy 2.0 mi 23:34 11:47 2/8/2007 Run Random Route Easy 4.0 mi 41:35 10:24 2/6/2007 Run Random Route Easy 2.0 mi 25:37 12:49 2/5/2007 Run Random Route Easy 3.5 mi 39:26 11:16 2/3/2007 Run Random Route Easy 4.0 mi 45:17 11:20 2/1/2007 Run Random Route Easy 3.5 mi 39:40 11:20 1/31/2007 Run Random Route Easy 3.0 mi 34:30 11:30 1/30/2007 Run Random Route Tempo 3.0 mi 34:15 11:25 1/27/2007 Run Random Route Easy 3.5 mi 41:45 11:56 1/25/2007 Run Random Route Easy 3.5 mi 42:27 12:08 1/23/2007 Run Random Route Easy 3.0 mi 33:05 11:02 1/21/2007 Run Random Route Easy 3.0 mi 35:42 11:54 1/19/2007 Run Random Route Easy 3.0 mi 38:20 12:47 1/18/2007 Run Random Route Easy 2.5 mi 33:51 13:33 1/16/2007 Run Random Route Easy 3.0 mi 38:52 12:58 1/15/2007 Run Random Route Easy 3.0 mi 38:50 12:57 1/13/2007 Run Random Route Easy 3.5 mi 40:37 11:37 1/11/2007 Run Random Route Easy 2.5 mi 31:40 12:40 1/9/2007 Run Random Route Tempo 2.0 mi 25:55 12:58 1/7/2007 Run Random Route Easy 1.7 mi 20:47 12:14 1/6/2007 Run Random Route Easy 2.0 mi 24:00 12:00 1/4/2007 Run Random Route Easy 2.7 mi 29:22 10:53