| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2017 |
Run |
Havre de Grace Downtown |
Easy |
10.0 mi |
1:12:31 |
7:15 |
 |
| 2/21/2017 |
Run |
Havre de Grace Downtown |
Easy |
6.0 mi |
45:09 |
7:31 |
|
| 2/20/2017 |
Run |
Havre de Grace Downtown |
Fartlek |
10.2 mi |
1:08:07 |
6:41 |
|
| 2/15/2017 |
Run |
Havre de Grace Downtown |
Fartlek |
6.7 mi |
40:00 |
6:01 |
|
| 2/12/2017 |
Run |
Havre de Grace Downtown |
Easy |
8.0 mi |
1:01:46 |
7:42 |
|
| 2/11/2017 |
Run |
Havre de Grace Downtown |
LongRun Variatio |
20.1 mi |
2:00:06 |
5:59 |
|
| 2/9/2017 |
Run |
Havre de Grace Downtown |
Easy |
8.4 mi |
1:03:07 |
7:31 |
|
| 2/7/2017 |
Run |
Havre de Grace Downtown |
Easy |
10.0 mi |
1:12:13 |
7:12 |
|
| 2/6/2017 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
10.1 mi |
1:12:22 |
7:13 |
|
| 2/5/2017 |
Run |
Havre de Grace Downtown |
Easy |
8.0 mi |
57:23 |
7:10 |
|
| 2/1/2017 |
Run |
Havre de Grace Downtown |
Easy |
10.0 mi |
1:11:03 |
7:06 |
|
| 1/30/2017 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
8.3 mi |
58:55 |
7:04 |
|
| 1/27/2017 |
Run |
Havre de Grace Downtown |
Easy |
10.1 mi |
1:14:35 |
7:25 |
|
| 1/24/2017 |
Run |
Havre de Grace Downtown |
Easy |
10.1 mi |
1:10:47 |
6:59 |
|
| 1/23/2017 |
Run |
Havre de Grace Downtown |
Easy |
8.9 mi |
1:04:29 |
7:15 |
|
| 1/22/2017 |
Run |
Havre de Grace Downtown |
Easy |
8.6 mi |
1:03:26 |
7:21 |
|
| 1/20/2017 |
Run |
Havre de Grace Downtown |
Easy |
7.4 mi |
55:00 |
7:28 |
|
| 1/18/2017 |
Run |
Havre de Grace Downtown |
Easy |
9.3 mi |
1:05:13 |
7:04 |
|
| 1/16/2017 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
9.3 mi |
1:04:44 |
6:58 |
|
| 1/14/2017 |
Run |
Havre de Grace Downtown |
LongRun Variatio |
20.0 mi |
2:08:32 |
6:26 |
|
| 1/11/2017 |
Run |
Havre de Grace Downtown |
Easy |
8.0 mi |
1:03:30 |
7:56 |
|
| 1/9/2017 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
10.1 mi |
1:09:07 |
6:53 |
|
| 1/6/2017 |
Run |
Havre de Grace Downtown |
Easy |
7.5 mi |
57:48 |
7:41 |
|
| 1/2/2017 |
Run |
Havre de Grace Downtown |
Easy |
8.2 mi |
1:00:13 |
7:20 |
|
| 1/1/2017 |
Run |
Havre de Grace Downtown |
Easy |
6.0 mi |
44:59 |
7:30 |
|
| 12/29/2016 |
Run |
Havre de Grace Downtown |
Fartlek |
8.0 mi |
51:05 |
6:23 |
|
| 12/29/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
1.3 mi |
9:47 |
7:36 |
|
| 12/26/2016 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
8.3 mi |
57:31 |
6:54 |
|
| 12/25/2016 |
Run |
Havre de Grace Downtown |
Easy |
8.6 mi |
1:01:54 |
7:11 |
|
| 12/23/2016 |
Run |
Havre de Grace Downtown |
Easy |
10.2 mi |
1:15:20 |
7:25 |
|
| 12/22/2016 |
Run |
Havre de Grace Downtown |
Moderate |
11.9 mi |
1:15:20 |
6:22 |
|
| 12/20/2016 |
Run |
Havre de Grace Downtown |
Fartlek |
10.3 mi |
1:09:40 |
6:46 |
|
| 12/13/2016 |
Run |
Havre de Grace Downtown |
Easy |
10.2 mi |
1:12:54 |
7:09 |
|
| 12/11/2016 |
Run |
Havre de Grace Downtown |
Easy |
8.7 mi |
1:01:38 |
7:05 |
|
| 12/8/2016 |
Run |
Havre de Grace Downtown |
Fartlek |
10.1 mi |
1:10:11 |
6:57 |
|
| 12/6/2016 |
Run |
Havre de Grace Downtown |
Progression Run |
10.0 mi |
1:02:46 |
6:17 |
|
| 12/4/2016 |
Run |
Havre de Grace Downtown |
Easy |
8.1 mi |
58:38 |
7:13 |
|
| 12/1/2016 |
Run |
Havre de Grace Downtown |
Fartlek |
8.2 mi |
55:54 |
6:49 |
|
| 11/28/2016 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
10.0 mi |
1:09:43 |
6:58 |
|
| 11/27/2016 |
Run |
Havre de Grace Downtown |
Easy |
7.7 mi |
55:23 |
7:12 |
|
| 11/23/2016 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
8.0 mi |
56:31 |
7:04 |
|
| 11/17/2016 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
8.0 mi |
54:30 |
6:49 |
|
| 11/15/2016 |
Run |
Havre de Grace Downtown |
Progression Run |
8.0 mi |
51:29 |
6:26 |
|
| 11/14/2016 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
8.1 mi |
56:23 |
6:58 |
|
| 11/13/2016 |
Run |
Havre de Grace Downtown |
Easy |
7.3 mi |
51:21 |
7:05 |
|
| 11/2/2016 |
Run |
Havre de Grace Downtown |
Easy |
6.1 mi |
45:57 |
7:35 |
|
| 11/1/2016 |
Run |
Havre de Grace Downtown |
Marathon Pace |
4.0 mi |
22:46 |
5:41 |
|
| 10/29/2016 |
Run |
Havre de Grace Downtown |
Long Run |
15.2 mi |
1:43:19 |
6:48 |
|
| 10/24/2016 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
10.0 mi |
1:11:12 |
7:07 |
|
| 10/23/2016 |
Run |
Havre de Grace Downtown |
Easy |
6.6 mi |
49:05 |
7:26 |
|
| 10/21/2016 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
10.0 mi |
1:11:34 |
7:09 |
|
| 10/20/2016 |
Run |
Havre de Grace Downtown |
Easy |
8.1 mi |
57:12 |
7:02 |
|
| 10/18/2016 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
8.0 mi |
56:01 |
6:59 |
|
| 10/17/2016 |
Run |
Havre de Grace Downtown |
Easy |
10.0 mi |
1:08:04 |
6:49 |
|
| 10/15/2016 |
Run |
Havre de Grace Downtown |
26.2 Specific |
13.1 mi |
1:16:23 |
5:50 |
|
| 10/14/2016 |
Run |
Havre de Grace Downtown |
Easy |
6.3 mi |
46:29 |
7:23 |
|
| 10/13/2016 |
Run |
Havre de Grace Downtown |
Easy |
10.0 mi |
1:08:33 |
6:51 |
|
| 10/12/2016 |
Run |
Havre de Grace Downtown |
Fartlek |
10.6 mi |
1:12:20 |
6:49 |
|
| 10/11/2016 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
9.0 mi |
1:05:36 |
7:17 |
|
| 10/8/2016 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
6.1 mi |
44:01 |
7:14 |
|
| 10/7/2016 |
Run |
Havre de Grace Downtown |
Easy |
10.0 mi |
1:10:01 |
7:00 |
|
| 10/6/2016 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
10.0 mi |
1:09:11 |
6:55 |
|
| 10/5/2016 |
Run |
Havre de Grace Downtown |
Easy |
9.1 mi |
1:05:32 |
7:14 |
|
| 10/4/2016 |
Run |
Havre de Grace Downtown |
26.2 Specific |
10.0 mi |
56:28 |
5:39 |
|
| 10/4/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
2.0 mi |
15:12 |
7:30 |
|
| 10/3/2016 |
Run |
Havre de Grace Downtown |
Easy |
10.0 mi |
1:09:22 |
6:56 |
|
| 10/2/2016 |
Run |
Havre de Grace Downtown |
Easy |
7.6 mi |
56:15 |
7:23 |
|
| 9/30/2016 |
Run |
Havre de Grace Downtown |
Fartlek |
6.3 mi |
36:00 |
5:41 |
|
| 9/30/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
3.0 mi |
22:35 |
7:31 |
|
| 9/29/2016 |
Run |
Havre de Grace Downtown |
Easy |
7.2 mi |
52:59 |
7:25 |
|
| 9/28/2016 |
Run |
Havre de Grace Downtown |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/26/2016 |
Run |
Havre de Grace Downtown |
Easy |
10.0 mi |
1:09:48 |
6:59 |
|
| 9/25/2016 |
Run |
Havre de Grace Downtown |
Easy |
6.2 mi |
47:30 |
7:40 |
|
| 9/24/2016 |
Run |
Havre de Grace Downtown |
LongRun Variatio |
20.0 mi |
1:58:38 |
5:56 |
|
| 9/24/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
1.6 mi |
11:51 |
7:25 |
|
| 9/22/2016 |
Run |
Havre de Grace Downtown |
Easy |
10.0 mi |
1:09:42 |
6:58 |
|
| 9/20/2016 |
Run |
Havre de Grace Downtown |
Easy |
8.1 mi |
59:54 |
7:24 |
|
| 9/16/2016 |
Run |
Havre de Grace Downtown |
Easy |
8.0 mi |
59:29 |
7:26 |
|
| 9/15/2016 |
Run |
Havre de Grace Downtown |
Easy |
10.0 mi |
1:11:04 |
7:07 |
|
| 9/13/2016 |
Run |
Havre de Grace Downtown |
Easy |
8.0 mi |
57:39 |
7:12 |
|
| 9/12/2016 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
10.0 mi |
1:10:31 |
7:03 |
|
| 9/11/2016 |
Run |
Havre de Grace Downtown |
Easy |
8.4 mi |
1:01:18 |
7:18 |
|
| 9/10/2016 |
Run |
Havre de Grace Downtown |
LongRun Variatio |
13.5 mi |
1:21:42 |
6:03 |
|
| 9/10/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
4.0 mi |
30:01 |
7:30 |
|
| 9/6/2016 |
Run |
Havre de Grace Downtown |
Easy |
8.1 mi |
1:00:22 |
7:27 |
|
| 9/5/2016 |
Run |
Havre de Grace Downtown |
Fartlek |
8.9 mi |
1:01:40 |
6:56 |
|
| 9/4/2016 |
Run |
Havre de Grace Downtown |
Easy |
8.1 mi |
1:00:41 |
7:29 |
|
| 9/1/2016 |
Run |
Havre de Grace Downtown |
Easy |
8.0 mi |
59:17 |
7:25 |
|
| 8/31/2016 |
Run |
Havre de Grace Downtown |
Easy |
11.3 mi |
1:17:53 |
6:56 |
|
| 8/29/2016 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
8.1 mi |
57:53 |
7:09 |
|
| 8/28/2016 |
Run |
Havre de Grace Downtown |
Easy |
8.0 mi |
59:31 |
7:26 |
|
| 8/24/2016 |
Run |
Havre de Grace Downtown |
Easy |
8.0 mi |
59:34 |
7:27 |
|
| 8/23/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
3.0 mi |
22:35 |
7:31 |
|
| 8/22/2016 |
Run |
Havre de Grace Downtown |
Easy |
10.0 mi |
1:09:52 |
6:59 |
|
| 8/21/2016 |
Run |
Havre de Grace Downtown |
Easy |
7.4 mi |
53:59 |
7:21 |
|
| 8/20/2016 |
Run |
Havre de Grace Downtown |
Progression Run |
14.0 mi |
1:27:44 |
6:16 |
|
| 8/20/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
4.0 mi |
28:29 |
7:08 |
|
| 8/18/2016 |
Run |
Havre de Grace Downtown |
Easy |
10.0 mi |
1:10:21 |
7:02 |
|
| 8/16/2016 |
Run |
Havre de Grace Downtown |
Easy |
8.3 mi |
58:29 |
7:03 |
|
| 8/15/2016 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
9.7 mi |
1:08:47 |
7:06 |
|
|