| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/19/2014 |
Run |
Rock Bridge |
Trail |
11.4 mi |
2:01:15 |
10:41 |
 |
| 3/27/2016 |
Run |
Rock Bridge |
Dog Run |
8.0 mi |
1:25:40 |
10:42 |
|
| 4/15/2012 |
Run |
Rock Bridge |
Trail |
12.9 mi |
2:17:40 |
10:42 |
|
| 8/15/2010 |
Run |
Rock Bridge |
Trail |
12.7 mi |
2:15:56 |
10:43 |
|
| 4/18/2013 |
Run |
Rock Bridge |
Trail |
4.0 mi |
42:53 |
10:44 |
|
| 1/8/2011 |
Run |
Rock Bridge |
Trail |
20.5 mi |
3:40:06 |
10:45 |
|
| 2/10/2013 |
Run |
Rock Bridge |
Trail |
15.3 mi |
2:43:58 |
10:45 |
|
| 8/17/2014 |
Run |
Rock Bridge |
Trail |
8.1 mi |
1:27:15 |
10:45 |
|
| 4/20/2013 |
Run |
Rock Bridge |
Trail |
28.0 mi |
5:00:55 |
10:45 |
|
| 1/24/2010 |
Run |
Rock Bridge |
Trail |
9.9 mi |
1:46:31 |
10:45 |
|
| 11/28/2009 |
Run |
Rock Bridge |
Trail |
5.2 mi |
55:54 |
10:45 |
|
| 12/13/2009 |
Run |
Rock Bridge |
Trail |
15.5 mi |
2:47:03 |
10:47 |
|
| 7/10/2011 |
Run |
Rock Bridge |
Trail |
4.8 mi |
51:32 |
10:47 |
|
| 3/3/2012 |
Run |
Rock Bridge |
Trail |
13.9 mi |
2:29:23 |
10:48 |
|
| 6/11/2016 |
Run |
Rock Bridge |
Dog Run |
14.8 mi |
2:39:51 |
10:49 |
|
| 9/15/2013 |
Run |
Rock Bridge |
Trail |
7.9 mi |
1:25:15 |
10:50 |
|
| 3/2/2014 |
Run |
Rock Bridge |
Trail |
12.1 mi |
2:10:56 |
10:50 |
|
| 8/25/2013 |
Run |
Rock Bridge |
Trail |
8.3 mi |
1:29:40 |
10:50 |
|
| 9/7/2013 |
Run |
Rock Bridge |
Trail |
8.1 mi |
1:27:56 |
10:52 |
|
| 3/17/2013 |
Run |
Rock Bridge |
Trail |
11.2 mi |
2:01:27 |
10:52 |
|
| 8/7/2016 |
Run |
Rock Bridge |
Dog Run |
8.2 mi |
1:29:00 |
10:52 |
|
| 12/26/2011 |
Run |
Rock Bridge |
Trail |
8.0 mi |
1:26:57 |
10:53 |
|
| 12/4/2011 |
Run |
Rock Bridge |
Trail |
16.5 mi |
2:59:07 |
10:53 |
|
| 4/7/2012 |
Run |
Rock Bridge |
Trail |
24.6 mi |
4:27:27 |
10:53 |
|
| 12/11/2016 |
Run |
Rock Bridge |
Trail |
8.0 mi |
1:26:59 |
10:53 |
|
| 1/4/2014 |
Run |
Rock Bridge |
Dog Run |
8.0 mi |
1:27:01 |
10:53 |
|
| 9/9/2012 |
Run |
Rock Bridge |
Trail |
12.5 mi |
2:16:25 |
10:54 |
|
| 3/6/2010 |
Run |
Rock Bridge |
Trail |
12.0 mi |
2:10:57 |
10:55 |
|
| 9/23/2012 |
Run |
Rock Bridge |
Trail |
10.0 mi |
1:49:08 |
10:55 |
|
| 8/1/2010 |
Run |
Rock Bridge |
Trail |
16.4 mi |
2:59:28 |
10:56 |
|
| 10/3/2010 |
Run |
Rock Bridge |
Trail |
11.1 mi |
2:01:10 |
10:56 |
|
| 4/2/2015 |
Run |
Rock Bridge |
Dog Run |
1.1 mi |
11:35 |
10:56 |
|
| 5/11/2014 |
Run |
Rock Bridge |
Trail |
10.2 mi |
1:51:03 |
10:56 |
|
| 2/23/2014 |
Run |
Rock Bridge |
Trail |
14.3 mi |
2:35:46 |
10:56 |
|
| 1/16/2011 |
Run |
Rock Bridge |
Trail |
16.0 mi |
2:54:57 |
10:57 |
|
| 5/16/2010 |
Run |
Rock Bridge |
Trail |
6.9 mi |
1:15:55 |
10:57 |
|
| 1/20/2013 |
Run |
Rock Bridge |
Trail |
15.3 mi |
2:47:05 |
10:57 |
|
| 6/23/2013 |
Run |
Rock Bridge |
Trail |
13.6 mi |
2:29:00 |
10:58 |
|
| 3/28/2010 |
Run |
Rock Bridge |
Trail |
8.7 mi |
1:35:39 |
10:58 |
|
| 10/22/2015 |
Run |
Rock Bridge |
Dog Run |
1.9 mi |
21:09 |
10:58 |
|
| 10/17/2015 |
Run |
Rock Bridge |
Trail |
22.0 mi |
4:01:54 |
11:00 |
|
| 12/29/2013 |
Run |
Rock Bridge |
Dog Run |
11.8 mi |
2:10:16 |
11:01 |
|
| 3/14/2010 |
Run |
Rock Bridge |
Trail |
14.0 mi |
2:34:10 |
11:01 |
|
| 9/29/2016 |
Run |
Rock Bridge |
Dog Run |
1.1 mi |
12:14 |
11:02 |
|
| 5/6/2012 |
Run |
Rock Bridge |
Trail |
12.0 mi |
2:12:16 |
11:02 |
|
| 12/20/2009 |
Run |
Rock Bridge |
Trail |
12.1 mi |
2:13:23 |
11:02 |
|
| 9/30/2012 |
Run |
Rock Bridge |
Trail |
17.4 mi |
3:11:59 |
11:02 |
|
| 4/8/2012 |
Run |
Rock Bridge |
Trail |
9.0 mi |
1:39:30 |
11:02 |
|
| 12/26/2010 |
Run |
Rock Bridge |
Trail |
16.4 mi |
3:00:44 |
11:03 |
|
| 6/27/2010 |
Run |
Rock Bridge |
Trail |
8.2 mi |
1:30:35 |
11:04 |
|
| 11/27/2011 |
Run |
Rock Bridge |
Trail |
17.4 mi |
3:12:58 |
11:05 |
|
| 11/27/2016 |
Run |
Rock Bridge |
Dog Run |
10.0 mi |
1:50:53 |
11:05 |
|
| 1/17/2010 |
Run |
Rock Bridge |
Trail |
11.0 mi |
2:02:03 |
11:06 |
|
| 4/14/2016 |
Run |
Rock Bridge |
Dog Run |
0.3 mi |
3:20 |
11:06 |
|
| 1/30/2010 |
Run |
Rock Bridge |
Trail |
17.0 mi |
3:09:07 |
11:07 |
|
| 9/7/2014 |
Run |
Rock Bridge |
Trail |
15.0 mi |
2:47:00 |
11:09 |
|
| 4/19/2015 |
Run |
Rock Bridge |
Dog Run |
15.2 mi |
2:48:51 |
11:09 |
|
| 10/30/2011 |
Run |
Rock Bridge |
Trail |
10.1 mi |
1:52:18 |
11:10 |
|
| 5/7/2011 |
Run |
Rock Bridge |
Trail |
23.0 mi |
4:16:43 |
11:10 |
|
| 8/13/2011 |
Run |
Rock Bridge |
Trail |
18.6 mi |
3:27:37 |
11:10 |
|
| 11/20/2011 |
Run |
Rock Bridge |
Trail |
10.9 mi |
2:01:45 |
11:11 |
|
| 3/29/2014 |
Run |
Rock Bridge |
Trail |
20.0 mi |
3:43:46 |
11:12 |
|
| 7/13/2014 |
Run |
Rock Bridge |
Trail |
8.5 mi |
1:34:34 |
11:12 |
|
| 11/29/2009 |
Run |
Rock Bridge |
Trail |
8.0 mi |
1:29:33 |
11:12 |
|
| 3/19/2017 |
Run |
Rock Bridge |
Dog Run |
16.0 mi |
2:59:15 |
11:13 |
|
| 8/28/2011 |
Run |
Rock Bridge |
Trail |
14.9 mi |
2:46:49 |
11:13 |
|
| 1/3/2010 |
Run |
Rock Bridge |
Trail |
5.2 mi |
58:20 |
11:14 |
|
| 5/25/2014 |
Run |
Rock Bridge |
Trail |
16.0 mi |
2:59:32 |
11:14 |
|
| 5/15/2011 |
Run |
Rock Bridge |
Trail |
9.0 mi |
1:41:03 |
11:14 |
|
| 4/6/2017 |
Run |
Rock Bridge |
Dog Run |
4.0 mi |
44:31 |
11:15 |
|
| 9/26/2010 |
Run |
Rock Bridge |
Trail |
11.6 mi |
2:10:35 |
11:15 |
|
| 12/19/2010 |
Run |
Rock Bridge |
Trail |
8.1 mi |
1:31:07 |
11:15 |
|
| 2/7/2010 |
Run |
Rock Bridge |
Trail |
8.2 mi |
1:31:48 |
11:16 |
|
| 1/7/2017 |
Run |
Rock Bridge |
Trail |
17.7 mi |
3:18:57 |
11:16 |
|
| 3/7/2010 |
Run |
Rock Bridge |
Trail |
16.1 mi |
3:01:39 |
11:17 |
|
| 2/28/2010 |
Run |
Rock Bridge |
Trail |
16.4 mi |
3:05:03 |
11:17 |
|
| 4/14/2013 |
Run |
Rock Bridge |
Dog Run |
12.3 mi |
2:19:02 |
11:17 |
|
| 11/24/2013 |
Run |
Rock Bridge |
Trail |
8.5 mi |
1:35:31 |
11:17 |
|
| 6/20/2010 |
Run |
Rock Bridge |
Trail |
9.0 mi |
1:41:44 |
11:19 |
|
| 12/14/2013 |
Run |
Rock Bridge |
Trail |
16.5 mi |
3:07:00 |
11:19 |
|
| 1/5/2011 |
Run |
Rock Bridge |
Trail |
12.6 mi |
2:22:53 |
11:21 |
|
| 5/23/2010 |
Run |
Rock Bridge |
Trail |
10.0 mi |
1:53:25 |
11:21 |
|
| 6/26/2011 |
Run |
Rock Bridge |
Trail |
7.4 mi |
1:23:59 |
11:22 |
|
| 8/7/2011 |
Run |
Rock Bridge |
Trail |
20.4 mi |
3:51:16 |
11:22 |
|
| 6/1/2014 |
Run |
Rock Bridge |
Trail |
16.0 mi |
3:02:03 |
11:23 |
|
| 7/7/2013 |
Run |
Rock Bridge |
Trail |
9.1 mi |
1:43:33 |
11:24 |
|
| 1/9/2011 |
Run |
Rock Bridge |
Trail |
12.6 mi |
2:24:02 |
11:24 |
|
| 10/31/2010 |
Run |
Rock Bridge |
Trail |
8.2 mi |
1:32:52 |
11:24 |
|
| 6/6/2011 |
Run |
Rock Bridge |
Trail |
7.0 mi |
1:19:47 |
11:24 |
|
| 7/21/2013 |
Run |
Rock Bridge |
Trail |
17.7 mi |
3:21:55 |
11:25 |
|
| 5/9/2010 |
Run |
Rock Bridge |
Trail |
11.0 mi |
2:05:39 |
11:26 |
|
| 5/30/2010 |
Run |
Rock Bridge |
Trail |
10.6 mi |
2:00:48 |
11:26 |
|
| 4/9/2011 |
Run |
Rock Bridge |
Trail |
20.5 mi |
3:54:26 |
11:26 |
|
| 1/8/2012 |
Run |
Rock Bridge |
Trail |
16.0 mi |
3:03:08 |
11:27 |
|
| 4/2/2015 |
Run |
Rock Bridge |
Dog Run |
3.5 mi |
40:25 |
11:28 |
|
| 4/17/2010 |
Run |
Rock Bridge |
Trail |
8.0 mi |
1:31:36 |
11:28 |
|
| 8/24/2014 |
Run |
Rock Bridge |
Trail |
8.1 mi |
1:33:00 |
11:28 |
|
| 2/12/2012 |
Run |
Rock Bridge |
Trail |
15.8 mi |
3:01:08 |
11:28 |
|
| 4/10/2011 |
Run |
Rock Bridge |
Trail |
13.7 mi |
2:36:46 |
11:29 |
|
| 4/18/2010 |
Run |
Rock Bridge |
Trail |
10.5 mi |
1:59:58 |
11:29 |
|
|