| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 2/28/2015 |
Run |
Rock Bridge |
Trail |
29.7 mi |
5:51:02 |
11:50 |
 |
| 4/20/2013 |
Run |
Rock Bridge |
Trail |
28.0 mi |
5:00:55 |
10:45 |
|
| 4/13/2013 |
Run |
Rock Bridge |
Trail |
28.0 mi |
4:35:28 |
9:51 |
|
| 1/23/2016 |
Run |
Rock Bridge |
Dog Run |
27.9 mi |
6:21:22 |
13:40 |
|
| 2/21/2015 |
Run |
Rock Bridge |
Trail |
27.7 mi |
5:53:32 |
12:47 |
|
| 12/29/2012 |
Run |
Rock Bridge |
Trail |
27.3 mi |
4:25:21 |
9:43 |
|
| 2/13/2016 |
Run |
Rock Bridge |
Trail |
27.1 mi |
6:06:15 |
13:32 |
|
| 2/14/2015 |
Run |
Rock Bridge |
Trail |
26.2 mi |
5:53:01 |
13:30 |
|
| 4/6/2013 |
Run |
Rock Bridge |
Trail |
25.8 mi |
4:32:12 |
10:34 |
|
| 4/18/2015 |
Run |
Rock Bridge |
Trail |
25.5 mi |
5:16:04 |
12:24 |
|
| 2/9/2013 |
Run |
Rock Bridge |
Trail |
25.4 mi |
4:12:12 |
9:57 |
|
| 2/16/2013 |
Run |
Rock Bridge |
Trail |
25.3 mi |
4:07:14 |
9:47 |
|
| 1/19/2013 |
Run |
Rock Bridge |
Trail |
25.3 mi |
3:59:03 |
9:27 |
|
| 5/3/2014 |
Run |
Rock Bridge |
Trail |
24.8 mi |
5:19:11 |
12:52 |
|
| 4/5/2014 |
Run |
Rock Bridge |
Trail |
24.6 mi |
4:10:40 |
10:11 |
|
| 1/31/2015 |
Run |
Rock Bridge |
Trail |
24.6 mi |
4:56:24 |
12:03 |
|
| 4/7/2012 |
Run |
Rock Bridge |
Trail |
24.6 mi |
4:27:27 |
10:53 |
|
| 1/24/2015 |
Run |
Rock Bridge |
Trail |
24.4 mi |
4:47:40 |
11:48 |
|
| 3/30/2013 |
Run |
Rock Bridge |
Trail |
24.3 mi |
4:12:37 |
10:24 |
|
| 4/14/2012 |
Run |
Rock Bridge |
Trail |
24.1 mi |
3:57:00 |
9:50 |
|
| 1/2/2010 |
Run |
Rock Bridge |
Trail |
24.0 mi |
4:08:03 |
10:20 |
|
| 4/29/2017 |
Run |
Rock Bridge |
Trail |
24.0 mi |
5:39:47 |
14:10 |
|
| 3/25/2017 |
Run |
Rock Bridge |
Dog Run |
24.0 mi |
4:46:26 |
11:57 |
|
| 6/23/2012 |
Run |
Rock Bridge |
Trail |
23.4 mi |
4:02:12 |
10:22 |
|
| 5/7/2011 |
Run |
Rock Bridge |
Trail |
23.0 mi |
4:16:43 |
11:10 |
|
| 4/19/2014 |
Run |
Rock Bridge |
Trail |
22.5 mi |
4:50:46 |
12:55 |
|
| 4/23/2011 |
Run |
Rock Bridge |
Trail |
22.1 mi |
4:15:43 |
11:34 |
|
| 10/17/2015 |
Run |
Rock Bridge |
Trail |
22.0 mi |
4:01:54 |
11:00 |
|
| 1/7/2012 |
Run |
Rock Bridge |
Trail |
22.0 mi |
3:35:18 |
9:48 |
|
| 1/30/2016 |
Run |
Rock Bridge |
Dog Run |
21.7 mi |
4:52:48 |
13:30 |
|
| 2/25/2017 |
Run |
Rock Bridge |
Dog Run |
21.6 mi |
4:18:40 |
11:59 |
|
| 5/6/2017 |
Run |
Rock Bridge |
Dog Run |
21.6 mi |
5:08:48 |
14:20 |
|
| 4/4/2015 |
Run |
Rock Bridge |
Trail |
21.6 mi |
4:41:06 |
13:03 |
|
| 1/17/2015 |
Run |
Rock Bridge |
Trail |
21.1 mi |
4:07:12 |
11:43 |
|
| 1/28/2017 |
Run |
Rock Bridge |
Dog Run |
21.0 mi |
4:26:00 |
12:40 |
|
| 4/9/2011 |
Run |
Rock Bridge |
Trail |
20.5 mi |
3:54:26 |
11:26 |
|
| 1/8/2011 |
Run |
Rock Bridge |
Trail |
20.5 mi |
3:40:06 |
10:45 |
|
| 2/3/2013 |
Run |
Rock Bridge |
Trail |
20.5 mi |
3:01:07 |
8:51 |
|
| 8/7/2011 |
Run |
Rock Bridge |
Trail |
20.4 mi |
3:51:16 |
11:22 |
|
| 4/1/2017 |
Run |
Rock Bridge |
Dog Run |
20.3 mi |
4:38:17 |
13:41 |
|
| 1/10/2015 |
Run |
Rock Bridge |
Trail |
20.3 mi |
3:53:11 |
11:30 |
|
| 7/9/2016 |
Run |
Rock Bridge |
Dog Run |
20.3 mi |
4:31:19 |
13:24 |
|
| 1/11/2014 |
Run |
Rock Bridge |
Trail |
20.3 mi |
4:14:07 |
12:33 |
|
| 1/9/2016 |
Run |
Rock Bridge |
Dog Run |
20.2 mi |
4:28:00 |
13:19 |
|
| 2/19/2017 |
Run |
Rock Bridge |
Dog Run |
20.0 mi |
4:02:38 |
12:08 |
|
| 1/21/2017 |
Run |
Rock Bridge |
Dog Run |
20.0 mi |
4:23:01 |
13:10 |
|
| 3/29/2014 |
Run |
Rock Bridge |
Trail |
20.0 mi |
3:43:46 |
11:12 |
|
| 8/22/2010 |
Run |
Rock Bridge |
Trail |
20.0 mi |
3:31:21 |
10:35 |
|
| 8/8/2010 |
Run |
Rock Bridge |
Trail |
19.5 mi |
3:27:28 |
10:39 |
|
| 2/5/2017 |
Run |
Rock Bridge |
Dog Run |
19.4 mi |
3:57:21 |
12:16 |
|
| 1/3/2015 |
Run |
Rock Bridge |
Trail |
18.9 mi |
3:56:20 |
12:29 |
|
| 8/13/2011 |
Run |
Rock Bridge |
Trail |
18.6 mi |
3:27:37 |
11:10 |
|
| 2/28/2016 |
Run |
Rock Bridge |
Dog Run |
18.4 mi |
4:09:41 |
13:37 |
|
| 1/31/2016 |
Run |
Rock Bridge |
Dog Run |
18.3 mi |
4:13:48 |
13:52 |
|
| 1/23/2010 |
Run |
Rock Bridge |
Trail |
18.1 mi |
3:33:33 |
11:48 |
|
| 12/15/2012 |
Run |
Rock Bridge |
Trail |
18.1 mi |
2:48:50 |
9:20 |
|
| 12/1/2012 |
Run |
Rock Bridge |
Trail |
18.0 mi |
2:58:43 |
9:56 |
|
| 3/26/2017 |
Run |
Rock Bridge |
Dog Run |
18.0 mi |
3:44:40 |
12:29 |
|
| 2/26/2017 |
Run |
Rock Bridge |
Dog Run |
18.0 mi |
3:42:02 |
12:21 |
|
| 7/21/2013 |
Run |
Rock Bridge |
Trail |
17.7 mi |
3:21:55 |
11:25 |
|
| 1/7/2017 |
Run |
Rock Bridge |
Trail |
17.7 mi |
3:18:57 |
11:16 |
|
| 12/31/2016 |
Run |
Rock Bridge |
Dog Run |
17.5 mi |
3:39:48 |
12:34 |
|
| 11/27/2011 |
Run |
Rock Bridge |
Trail |
17.4 mi |
3:12:58 |
11:05 |
|
| 9/30/2012 |
Run |
Rock Bridge |
Trail |
17.4 mi |
3:11:59 |
11:02 |
|
| 6/9/2013 |
Run |
Rock Bridge |
Trail |
17.3 mi |
3:02:28 |
10:33 |
|
| 7/15/2017 |
Run |
Rock Bridge |
Dog Run |
17.2 mi |
4:04:56 |
14:16 |
|
| 9/16/2012 |
Run |
Rock Bridge |
Trail |
17.2 mi |
3:27:11 |
12:05 |
|
| 2/22/2015 |
Run |
Rock Bridge |
Trail |
17.1 mi |
3:43:27 |
13:03 |
|
| 1/30/2010 |
Run |
Rock Bridge |
Trail |
17.0 mi |
3:09:07 |
11:07 |
|
| 5/31/2014 |
Run |
Rock Bridge |
Trail |
17.0 mi |
3:23:09 |
11:58 |
|
| 3/28/2015 |
Run |
Rock Bridge |
Trail |
16.8 mi |
3:33:14 |
12:41 |
|
| 7/30/2016 |
Run |
Rock Bridge |
Dog Run |
16.8 mi |
3:19:49 |
11:56 |
|
| 10/17/2010 |
Run |
Rock Bridge |
Trail |
16.8 mi |
3:20:46 |
11:59 |
|
| 12/14/2013 |
Run |
Rock Bridge |
Trail |
16.5 mi |
3:07:00 |
11:19 |
|
| 10/24/2015 |
Run |
Rock Bridge |
Dog Run |
16.5 mi |
3:48:31 |
13:51 |
|
| 6/27/2015 |
Run |
Rock Bridge |
Dog Run |
16.5 mi |
3:53:49 |
14:10 |
|
| 4/2/2017 |
Run |
Rock Bridge |
Dog Run |
16.5 mi |
3:41:00 |
13:24 |
|
| 12/14/2010 |
Run |
Rock Bridge |
Trail |
16.5 mi |
3:09:23 |
11:29 |
|
| 12/4/2011 |
Run |
Rock Bridge |
Trail |
16.5 mi |
2:59:07 |
10:53 |
|
| 2/2/2014 |
Run |
Rock Bridge |
Trail |
16.5 mi |
2:50:51 |
10:23 |
|
| 8/1/2010 |
Run |
Rock Bridge |
Trail |
16.4 mi |
2:59:28 |
10:56 |
|
| 2/28/2010 |
Run |
Rock Bridge |
Trail |
16.4 mi |
3:05:03 |
11:17 |
|
| 12/26/2010 |
Run |
Rock Bridge |
Trail |
16.4 mi |
3:00:44 |
11:03 |
|
| 2/8/2014 |
Run |
Rock Bridge |
Trail |
16.4 mi |
3:53:38 |
14:17 |
|
| 4/2/2011 |
Run |
Rock Bridge |
Trail |
16.3 mi |
3:10:58 |
11:44 |
|
| 4/16/2011 |
Run |
Rock Bridge |
Trail |
16.2 mi |
3:12:01 |
11:50 |
|
| 2/19/2012 |
Run |
Rock Bridge |
Trail |
16.2 mi |
3:20:29 |
12:22 |
|
| 1/1/2012 |
Run |
Rock Bridge |
Trail |
16.2 mi |
3:16:42 |
12:09 |
|
| 5/2/2015 |
Run |
Rock Bridge |
Dog Run |
16.2 mi |
3:28:05 |
12:52 |
|
| 3/7/2010 |
Run |
Rock Bridge |
Trail |
16.1 mi |
3:01:39 |
11:17 |
|
| 1/24/2016 |
Run |
Rock Bridge |
Dog Run |
16.1 mi |
3:40:31 |
13:44 |
|
| 3/19/2017 |
Run |
Rock Bridge |
Dog Run |
16.0 mi |
2:59:15 |
11:13 |
|
| 6/1/2014 |
Run |
Rock Bridge |
Trail |
16.0 mi |
3:02:03 |
11:23 |
|
| 5/25/2014 |
Run |
Rock Bridge |
Trail |
16.0 mi |
2:59:32 |
11:14 |
|
| 1/8/2012 |
Run |
Rock Bridge |
Trail |
16.0 mi |
3:03:08 |
11:27 |
|
| 12/18/2011 |
Run |
Rock Bridge |
Trail |
16.0 mi |
3:03:54 |
11:30 |
|
| 1/16/2011 |
Run |
Rock Bridge |
Trail |
16.0 mi |
2:54:57 |
10:57 |
|
| 2/7/2016 |
Run |
Rock Bridge |
Trail |
16.0 mi |
3:43:21 |
14:00 |
|
| 4/29/2012 |
Run |
Rock Bridge |
Trail |
15.9 mi |
2:43:13 |
10:18 |
|
| 12/2/2012 |
Run |
Rock Bridge |
Trail |
15.8 mi |
2:20:16 |
8:52 |
|
|