| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2017 |
Run |
arb |
Fartlek |
2.4 mi |
16:01 |
6:44 |
 |
| 10/17/2017 |
Run |
arb |
Tempo |
1.8 mi |
12:06 |
6:39 |
|
| 10/17/2017 |
Run |
arb |
WU/CD |
3.5 mi |
|
|
|
| 10/31/2017 |
Run |
arb |
Interval |
4.0 km |
15:35 |
6:17 |
|
| 10/31/2017 |
Run |
arb |
Fartlek |
1.7 mi |
11:43 |
6:54 |
|
| 10/31/2017 |
Run |
arb |
WU/CD |
4.0 mi |
|
|
|
| 11/7/2017 |
Run |
arb |
Fartlek |
2.8 mi |
18:57 |
6:42 |
|
| 11/7/2017 |
Run |
arb |
WU/CD |
4.0 mi |
|
|
|
| 8/31/2018 |
Run |
arb |
Fartlek |
4.8 mi |
33:02 |
6:57 |
|
| 8/31/2018 |
Run |
arb |
Easy |
0.1 mi |
|
|
|
| 8/31/2018 |
Run |
arb |
WU/CD |
3.6 mi |
|
|
|
| 9/4/2018 |
Run |
arb |
WU/CD |
3.6 mi |
|
|
|
| 9/4/2018 |
Run |
arb |
Interval |
4.2 mi |
27:02 |
6:28 |
|
| 9/14/2018 |
Run |
arb |
WU/CD |
4.7 mi |
37:59 |
8:03 |
|
| 9/14/2018 |
Run |
arb |
Tempo |
3.8 mi |
25:00 |
6:40 |
|
| 9/21/2018 |
Run |
arb |
Hill |
0.2 mi |
|
|
|
| 9/21/2018 |
Run |
arb |
WU/CD |
4.4 mi |
37:05 |
8:22 |
|
| 9/21/2018 |
Run |
arb |
Fartlek |
3.4 mi |
24:03 |
7:00 |
|
| 10/9/2018 |
Run |
arb |
Hill |
2.6 mi |
25:10 |
9:41 |
|
| 10/9/2018 |
Run |
arb |
WU/CD |
4.1 mi |
|
|
|
| 10/16/2018 |
Run |
arb |
WU/CD |
4.8 mi |
|
|
|
| 10/16/2018 |
Run |
arb |
Interval |
4.4 mi |
27:02 |
6:13 |
|
| 10/17/2018 |
Run |
arb |
Easy |
7.9 mi |
58:52 |
7:28 |
|
| 10/18/2018 |
Run |
arb |
Easy |
5.0 mi |
|
|
|
| 10/19/2018 |
Run |
arb |
Easy |
6.3 mi |
|
|
|
| 10/20/2018 |
Run |
arb |
WU/CD |
4.6 mi |
|
|
|
| 10/20/2018 |
Run |
arb |
Race |
6.0 km |
23:19 |
6:16 |
|
| 10/23/2018 |
Run |
arb |
Strides |
0.2 mi |
|
|
|
| 10/23/2018 |
Run |
arb |
Progression run |
5.0 mi |
32:53 |
6:34 |
|
| 10/23/2018 |
Run |
arb |
WU/CD |
4.7 mi |
|
|
|
| 10/23/2018 |
Run |
arb |
Hill |
0.2 mi |
|
|
|
| 10/30/2018 |
Run |
arb |
WU/CD |
4.8 mi |
|
|
|
| 10/30/2018 |
Run |
arb |
Fartlek |
4.9 mi |
38:14 |
7:48 |
|
| 10/30/2018 |
Run |
arb |
Hill |
0.4 mi |
|
|
|
| 11/6/2018 |
Run |
arb |
WU/CD |
4.6 mi |
|
|
|
| 11/6/2018 |
Run |
arb |
Fartlek |
3.4 mi |
23:04 |
6:52 |
|
| 2/24/2016 |
Run |
ARC |
Easy |
5.1 mi |
39:04 |
7:40 |
|
| 3/3/2016 |
Run |
ARC |
Easy |
6.0 mi |
45:26 |
7:35 |
|
| 4/6/2016 |
Run |
ARC |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 4/6/2016 |
Run |
ARC |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/4/2016 |
Swim |
ARC |
Mixed |
|
30:00 |
|
|
| 10/10/2016 |
Swim |
ARC |
Mixed |
|
20:00 |
|
|
| 2/10/2017 |
Run |
ARC |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/23/2017 |
Swim |
ARC |
Mixed |
|
25:00 |
|
|
| 12/6/2017 |
Swim |
ARC |
Mixed |
1050.0 m |
30:00 |
45:59 |
|
| 1/15/2018 |
Run |
ARC |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/23/2018 |
Run |
ARC |
Easy |
2.3 mi |
18:29 |
8:13 |
|
| 2/5/2018 |
Run |
ARC |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 2/8/2018 |
Run |
ARC |
Easy |
5.2 mi |
39:19 |
7:39 |
|
| 2/10/2018 |
Run |
ARC |
WU/CD |
2.0 mi |
15:00 |
7:30 |
|
| 2/10/2018 |
Run |
ARC |
WU/CD |
1.7 mi |
14:00 |
8:20 |
|
| 2/10/2018 |
Run |
ARC |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 2/11/2018 |
Run |
ARC |
Long |
14.0 mi |
1:45:50 |
7:34 |
|
| 2/19/2018 |
Run |
ARC |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 2/28/2018 |
Run |
ARC |
Easy |
6.1 mi |
48:30 |
7:58 |
|
| 3/7/2018 |
Run |
ARC |
Easy |
8.0 mi |
1:00:35 |
7:35 |
|
| 3/8/2018 |
Run |
ARC |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 3/14/2018 |
Run |
ARC |
WU/CD |
2.0 mi |
|
|
|
| 3/14/2018 |
Run |
ARC |
Easy |
6.5 mi |
47:03 |
7:15 |
|
| 3/26/2018 |
Run |
ARC |
Easy |
7.0 mi |
52:15 |
7:28 |
|
| 1/30/2019 |
Run |
ARC |
Long |
13.0 mi |
1:34:01 |
7:14 |
|
| 3/5/2019 |
Run |
ARC |
WU/CD |
3.0 mi |
|
|
|
| 3/5/2019 |
Run |
ARC |
Interval |
4.0 mi |
24:10 |
6:03 |
|
| 2/9/2017 |
Run |
armory |
Strides |
0.2 mi |
|
|
|
| 2/21/2017 |
Run |
armory |
Interval |
3500.0 m |
12:32 |
5:46 |
|
| 2/21/2017 |
Run |
armory |
Threshold |
1.1 mi |
6:52 |
6:29 |
|
| 2/21/2017 |
Run |
armory |
WU/CD |
2.6 mi |
21:00 |
8:05 |
|
| 3/6/2018 |
Run |
armory |
Interval |
2.0 mi |
10:40 |
5:20 |
|
| 3/6/2018 |
Run |
armory |
Easy |
0.5 mi |
|
|
|
| 3/6/2018 |
Run |
armory |
WU/CD |
4.0 mi |
31:00 |
7:45 |
|
| 3/11/2019 |
Run |
armory |
Strides |
0.3 mi |
|
|
|
| 3/25/2019 |
Run |
armory |
Strides |
0.2 mi |
|
|
|
| 4/1/2019 |
Run |
armory |
Strides |
300.0 m |
|
|
|
| 1/19/2016 |
Run |
Armory track |
WU/CD |
3.1 mi |
24:38 |
7:57 |
|
| 1/19/2016 |
Run |
Armory track |
Interval |
6000.0 m |
23:41 |
6:22 |
|
| 1/26/2016 |
Run |
Armory track |
WU/CD |
2.6 mi |
20:19 |
7:49 |
|
| 1/26/2016 |
Run |
Armory track |
Interval |
7200.0 m |
28:46 |
6:26 |
|
| 2/2/2016 |
Run |
Armory track |
Interval |
4800.0 m |
16:40 |
5:36 |
|
| 2/2/2016 |
Run |
Armory track |
WU/CD |
3.6 mi |
27:22 |
7:37 |
|
| 2/9/2016 |
Run |
Armory track |
Interval |
5200.0 m |
20:04 |
6:13 |
|
| 2/9/2016 |
Run |
Armory track |
WU/CD |
2.6 mi |
20:11 |
7:46 |
|
| 2/16/2016 |
Run |
Armory track |
Interval |
7500.0 m |
29:15 |
6:17 |
|
| 2/23/2016 |
Run |
Armory track |
Interval |
4600.0 m |
17:56 |
6:17 |
|
| 2/23/2016 |
Run |
Armory track |
WU/CD |
3.4 mi |
26:28 |
7:48 |
|
| 2/27/2016 |
Run |
Armory track |
Race |
3.0 km |
11:08 |
5:59 |
|
| 2/27/2016 |
Run |
Armory track |
Race |
1.0 mi |
5:49 |
5:49 |
|
| 2/27/2016 |
Run |
Armory track |
Race |
400.0 m |
|
|
|
| 3/1/2016 |
Run |
Armory track |
WU/CD |
3.0 mi |
23:00 |
7:40 |
|
| 3/1/2016 |
Run |
Armory track |
Interval |
5100.0 m |
20:27 |
6:28 |
|
| 3/8/2016 |
Run |
Armory track |
Interval |
3.0 mi |
16:24 |
5:28 |
|
| 3/15/2016 |
Run |
Armory track |
Interval |
8300.0 m |
32:23 |
6:17 |
|
| 3/29/2016 |
Run |
Armory track |
Interval |
6300.0 m |
23:32 |
6:01 |
|
| 4/12/2016 |
Run |
Armory track |
Easy |
2100.0 m |
|
|
|
| 4/12/2016 |
Run |
Armory track |
Interval |
6320.0 m |
22:52 |
5:50 |
|
| 4/12/2016 |
Run |
Armory track |
WU/CD |
2.4 mi |
18:30 |
7:43 |
|
| 1/17/2017 |
Run |
Armory track |
Threshold |
2.0 km |
8:20 |
6:43 |
|
| 1/17/2017 |
Run |
Armory track |
Easy |
1.0 mi |
|
|
|
| 1/17/2017 |
Run |
Armory track |
Interval |
5.0 km |
19:53 |
6:24 |
|
| 1/17/2017 |
Run |
Armory track |
WU/CD |
3.1 mi |
25:00 |
8:04 |
|
| 1/31/2017 |
Run |
Armory track |
Interval |
6.0 km |
23:14 |
6:14 |
|
|