Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   8/6/2023 Run RMHS Track Easy 0.5 mi 3:41 7:06 7/17/2021 Run RMHS Track Strides 6.2 mi 46:34 7:31 12/11/2018 Run RMHS Track Strides 6.2 mi 49:44 8:05 3/9/2016 Run RMHS Track Interval 10.2 mi 1:15:19 7:24 10/8/2015 Run RMHS Track Easy 6.0 mi 45:57 7:39 4/23/2015 Run RMHS Track Easy 2.3 mi 20:36 8:51 10/29/2014 Run RMHS Track Strides 5.4 mi 42:24 7:50 3/20/2014 Run RMHS Track Interval 8.2 mi 55:59 6:49 1/16/2014 Run RMHS Track Medium 8000.0 m 30:27 6:08 4/9/2013 Run RMHS Track Medium 9.2 mi 1:05:39 7:08 6/5/2012 Run RMHS Track Medium 8.0 mi 1:02:49 7:52 11/25/2010 Run RMHS Track Easy 6.0 mi 47:59 8:00 11/17/2010 Run RMHS Track Medium 7.0 mi 53:31 7:39 11/4/2010 Run RMHS Track Easy 6.0 mi 50:58 8:30 10/6/2010 Run RMHS Track Medium 10.1 mi 1:12:48 7:13 9/16/2010 Run RMHS Track Medium 11.3 mi 1:18:30 6:59 8/26/2010 Run RMHS Track Medium 8.5 mi 1:02:15 7:20 7/15/2010 Run RMHS Track Medium 11.0 mi 1:21:32 7:25 7/8/2010 Run RMHS Track Medium 10.7 mi 1:19:44 7:28 7/1/2010 Run RMHS Track Interval 9.8 mi 1:09:29 7:08 6/28/2010 Run RMHS Track Easy 6.5 mi 52:48 8:08 6/24/2010 Run RMHS Track Interval 8.5 mi 1:01:03 7:11 6/10/2010 Run RMHS Track Medium 6.5 mi 47:43 7:21 5/27/2010 Run RMHS Track Medium 6.0 mi 42:00 7:00 4/27/2010 Run RMHS Track Interval 9.5 mi 1:10:30 7:26 4/22/2010 Run RMHS Track Medium 9.5 mi 1:13:00 7:42 4/9/2010 Run RMHS Track Easy 8.0 mi 1:00:42 7:36 4/1/2010 Run RMHS Track Medium 8.8 mi 1:05:16 7:28 3/25/2010 Run RMHS Track Medium 8.5 mi 1:05:40 7:44 11/3/2009 Run RMHS Track Medium 8.0 mi 1:00:41 7:36 9/3/2009 Run RMHS Track Interval 13.5 mi 1:37:39 7:14 8/25/2009 Run RMHS Track Medium 10.4 mi 1:18:36 7:34 8/20/2009 Run RMHS Track Tempo 14.5 mi 1:45:58 7:19 8/12/2009 Run RMHS Track Interval 9.0 mi 1:05:46 7:19 6/30/2009 Run RMHS Track Interval 10.0 mi 1:16:37 7:40 6/24/2009 Run RMHS Track Interval 11.0 mi 1:20:46 7:21 6/17/2009 Run RMHS Track Interval 11.4 mi 1:23:51 7:22 5/13/2009 Run RMHS Track Interval 12.8 mi 1:38:46 7:43 5/6/2009 Run RMHS Track Interval 11.6 mi 1:25:52 7:25 4/30/2009 Run RMHS Track Medium 8.5 mi 1:01:32 7:15 4/1/2009 Run RMHS Track Interval 13.0 mi 1:36:08 7:24 3/25/2009 Run RMHS Track Interval 13.2 mi 1:31:20 6:56 3/18/2009 Run RMHS Track Interval 12.6 mi 1:33:25 7:25 11/11/2008 Run RMHS Track Easy 8.0 mi 1:03:11 7:54 11/4/2008 Run RMHS Track Easy 7.8 mi 1:00:07 7:43 10/1/2008 Run RMHS Track Interval 12.0 mi 1:31:23 7:37 9/23/2008 Run RMHS Track Interval 10.0 mi 1:18:25 7:51 9/17/2008 Run RMHS Track Interval 13.0 mi 1:32:51 7:09 6/4/2008 Run RMHS Track Interval 10.7 mi 1:23:16 7:47 5/28/2008 Run RMHS Track Interval 11.6 mi 1:26:27 7:28 5/21/2008 Run RMHS Track Interval 10.2 mi 1:19:31 7:48 5/14/2008 Run RMHS Track Interval 10.3 mi 1:18:51 7:40 5/7/2008 Run RMHS Track Interval 11.3 mi 1:26:16 7:39 3/11/2008 Run RMHS Track Interval 9.0 mi 1:05:47 7:19 6/6/2007 Run RMHS Track Interval 9.9 mi 1:14:13 7:30 4/22/2007 Run RMHS Track Interval 12.2 mi 1:29:33 7:21 4/8/2007 Run RMHS Track Interval 12.9 mi 1:32:08 7:09 4/1/2007 Run RMHS Track Interval 13.4 mi 1:39:06 7:24 11/1/2006 Run RMHS Track Medium 8.3 mi 1:02:48 7:37 10/4/2006 Run RMHS Track Medium 9.0 mi 1:05:33 7:17 9/10/2006 Run RMHS Track Long 13.8 mi 1:38:44 7:11 9/7/2004 Run RMHS Track Interval 7.5 mi 57:55 7:44 9/4/2004 Run RMHS Track Easy 6.5 mi 50:02 7:42 8/28/2004 Run RMHS Track Easy 6.5 mi 50:51 7:50 8/7/2004 Run RMHS Track Easy 6.5 mi 50:29 7:46 7/17/2004 Run RMHS Track Easy 6.5 mi 51:23 7:55 7/6/2004 Run RMHS Track Interval 7.5 mi 55:43 7:26 7/3/2004 Run RMHS Track Easy 6.5 mi 50:04 7:43 6/30/2004 Run RMHS Track Interval 8.3 mi 56:25 6:51 6/22/2004 Run RMHS Track Interval 7.5 mi 52:58 7:04 6/19/2004 Run RMHS Track Easy 6.3 mi 48:30 7:46 6/15/2004 Run RMHS Track Interval 7.5 mi 56:27 7:32 6/12/2004 Run RMHS Track Easy 6.5 mi 53:39 8:16 6/8/2004 Run RMHS Track Interval 7.8 mi 56:20 7:17 6/5/2004 Run RMHS Track Easy 6.5 mi 50:14 7:44 6/3/2004 Run RMHS Track Interval 9.5 mi 1:08:58 7:16 6/1/2004 Run RMHS Track Interval 8.0 mi 58:34 7:20 5/29/2004 Run RMHS Track Easy 6.5 mi 50:04 7:43 5/27/2004 Run RMHS Track Interval 9.3 mi 1:04:34 6:59 5/25/2004 Run RMHS Track Interval 8.0 mi 1:00:18 7:33 5/18/2004 Run RMHS Track Interval 7.5 mi 55:39 7:26 5/15/2004 Run RMHS Track Easy 6.5 mi 50:58 7:51 5/13/2004 Run RMHS Track Interval 9.3 mi 1:03:58 6:55 5/11/2004 Run RMHS Track Interval 8.0 mi 1:00:28 7:34 5/4/2004 Run RMHS Track Interval 7.3 mi 58:49 8:07 4/29/2004 Run RMHS Track Interval 7.0 mi 51:06 7:18 4/10/2004 Run RMHS Track Interval 6.5 mi 47:56 7:23 4/7/2004 Run RMHS Track Interval 8.0 mi 58:02 7:16 4/3/2004 Run RMHS Track Tempo 9.5 mi 1:03:15 6:40 12/26/2003 Run RMHS Track Interval 9.3 mi 1:06:10 7:10 10/15/2003 Run RMHS Track Interval 8.3 mi 1:02:34 7:36 9/25/2003 Run RMHS Track Interval 9.3 mi 1:07:16 7:17 9/9/2003 Run RMHS Track Interval 10.0 mi 1:11:25 7:09 9/3/2003 Run RMHS Track Tempo 8.5 mi 57:29 6:46 7/10/2003 Run RMHS Track Interval 7.0 mi 50:12 7:11 7/3/2003 Run RMHS Track Interval 8.5 mi 1:01:44 7:16 6/17/2003 Run RMHS Track Interval 7.0 mi 52:55 7:34 5/31/2003 Run RMHS Track Interval 5.8 mi 42:16 7:22 5/28/2003 Run RMHS Track Interval 6.5 mi 48:56 7:32 5/24/2003 Run RMHS Track Easy 5.5 mi 40:45 7:25