Workouts

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Date Activity ▲ Course Type Distance Duration Pace   10/1/2008 Swim   Free Style 1800.0 yd 36:00 35:13 10/3/2008 Swim   Free Style 2500.0 yd 50:00 35:13 10/7/2008 Swim   Free Style 2300.0 yd 46:00 35:13 10/9/2008 Swim   Free Style 2200.0 yd 44:00 35:13 10/15/2008 Swim   Free Style 2000.0 yd 40:00 35:13 10/20/2008 Swim   Free Style 2300.0 yd 46:00 35:13 10/22/2008 Swim   Free Style 1800.0 yd 36:00 35:13 10/23/2008 Swim   Free Style 2400.0 yd 48:00 35:13 10/27/2008 Swim   Free Style 2800.0 yd 56:00 35:13 10/29/2008 Swim   Free Style 2100.0 yd 42:00 35:13 10/31/2008 Swim   Free Style 3000.0 yd 1:00:00 35:13 11/3/2008 Swim   Free Style 2800.0 yd 56:00 35:13 11/12/2008 Swim   Free Style 2100.0 yd 42:00 35:13 11/14/2008 Swim   Free Style 2200.0 yd 44:00 35:13 12/1/2008 Swim   Free Style 2000.0 yd 40:00 35:13 12/4/2008 Swim   Free Style 2100.0 yd 42:00 35:13 12/5/2008 Swim   Free Style 2000.0 yd 40:00 35:13 12/10/2008 Swim   Free Style 2300.0 yd 46:00 35:13 12/12/2008 Swim   Free Style 1100.0 yd 22:00 35:13 12/15/2008 Swim   Free Style 1000.0 yd 20:00 35:13 12/18/2008 Swim   Free Style 1050.0 yd 21:00 35:13 1/6/2009 Swim   Free Style 1500.0 m 33:00 35:25 1/8/2009 Swim   Free Style 2000.0 m 46:00 37:01 1/9/2009 Swim   Free Style 1500.0 m 33:00 35:25 1/16/2009 Swim   Free Style 1650.0 yd 33:00 35:13 1/28/2009 Swim   Free Style 1650.0 yd 42:00 44:49 2/12/2009 Swim   Free Style 1650.0 yd 33:00 35:13 2/25/2009 Swim   Free Style 1000.0 m 20:00 32:12 3/19/2009 Swim   Free Style 1000.0 yd 20:00 35:13 3/19/2009 Swim   Mixed   30:00   3/30/2009 Swim   Free Style 500.0 yd 10:00 35:13 3/30/2009 Swim   Mixed   30:00   4/6/2009 Swim   Mixed   20:00   4/6/2009 Swim   Free Style 700.0 m 14:00 32:12 4/16/2009 Swim   Free Style 550.0 yd 11:00 35:13 4/17/2009 Swim   Mixed   24:00   4/18/2009 Swim   Mixed   30:00   6/10/2009 Swim   Mixed 1500.0 yd 30:00 35:13 6/17/2009 Swim   Free Style 800.0 m 20:00 40:15 7/15/2009 Swim   Mixed 1000.0 m 25:00 40:15 7/22/2009 Swim   Mixed 1850.0 yd 37:00 35:13 8/25/2009 Swim   Free Style 1050.0 yd 25:00 41:55 9/25/2009 Swim   Back Stroke 1350.0 m 27:00 32:12 2/22/2010 Weights       1:00:00   1/7/2020 Weights       7:00   1/10/2020 Weights       7:00   1/13/2020 Weights       7:00   1/14/2020 Weights       7:00   1/22/2020 Weights       7:00   1/25/2020 Weights       7:00   7/10/2006 Run 4-mile Esplanade Run Recovery 4.0 mi 34:54 8:44 7/11/2006 Run 4-mile Esplanade Run Normal 4.0 mi 31:46 7:57 7/12/2006 Run MIT Track Tempo 6.0 mi 46:48 7:48 7/13/2006 Run Harvard-River Loop Normal 6.0 mi 48:52 8:09 7/15/2006 Run 4-mile Esplanade Run Normal 4.0 mi 31:26 7:52 7/16/2006 Run Science - Eliot Bridge Loop Long 12.0 mi 1:44:20 8:42 7/18/2006 Run Harvard-River Loop Normal 6.0 mi 47:21 7:54 7/19/2006 Run MIT Track Interval 6.0 mi 47:41 7:57 7/20/2006 Run Harvard-River Loop Normal 6.0 mi 47:47 7:58 7/22/2006 Run Harvard-Anderson Loop Normal 7.0 mi 58:12 8:19 7/22/2006 Run Harvard-River Loop Normal 6.0 mi 46:26 7:45 7/23/2006 Run Harvard-BU Loop Normal 4.7 mi 36:54 7:52 7/25/2006 Run Harvard-River Loop Normal 6.0 mi 47:12 7:52 7/26/2006 Run Harvard-River Loop Tempo 6.0 mi 45:49 7:39 7/27/2006 Run Harvard-River Loop Recovery 6.0 mi 51:53 8:39 7/29/2006 Run Harvard-And & Longfellow-River Long 13.1 mi 1:48:33 8:18 7/30/2006 Run 4-mile Esplanade Run Recovery 4.0 mi 32:50 8:13 8/1/2006 Run Harvard-River Loop Normal 6.0 mi 46:48 7:48 8/2/2006 Run MIT Track Interval 6.0 mi 44:04 7:21 8/3/2006 Run Harvard-River Loop Normal 6.0 mi 47:09 7:52 8/6/2006 Run Science-River and Longfellow-River Long 15.0 mi 2:08:18 8:34 8/8/2006 Run Harvard-River Loop Normal 6.0 mi 46:18 7:43 8/9/2006 Run MIT Track Interval 6.0 mi 47:28 7:55 8/10/2006 Run Harvard-River Loop Normal 6.0 mi 47:17 7:53 8/12/2006 Run Science-River Loop Long 8.0 mi 1:06:47 8:21 8/12/2006 Run Science-Anderson Loop Long 10.0 mi 1:20:37 8:04 8/13/2006 Run 4-mile Esplanade Run Recovery 4.0 mi 32:11 8:03 8/14/2006 Run 4-mile Esplanade Run Easy 4.0 mi 33:11 8:18 8/15/2006 Run Harvard-River Loop Normal 6.0 mi 47:24 7:54 8/16/2006 Run MIT Track Interval 6.0 mi 46:18 7:43 8/17/2006 Run 4-mile Esplanade Run Normal 4.0 mi 32:17 8:05 8/18/2006 Run Longfellow - N. Beacon Loop Long 15.0 mi 2:00:15 8:01 8/21/2006 Run 4-mile Esplanade Run Normal 4.0 mi 29:49 7:28 8/22/2006 Run Harvard-River Loop Normal 6.0 mi 46:43 7:48 8/23/2006 Run Harvard-River Loop Tempo 6.0 mi 43:24 7:14 8/24/2006 Run Harvard-River Loop Normal 6.0 mi 47:03 7:51 8/25/2006 Run 4-mile Esplanade Run Easy 4.0 mi 32:02 8:01 8/26/2006 Run Longfellow - N. Beacon Loop Long 15.0 mi 2:01:15 8:05 8/29/2006 Run Harvard-River Loop Normal 6.0 mi 46:20 7:44 8/30/2006 Run MIT Track Interval 3.0 mi 17:56 5:59 8/30/2006 Run MIT Track Warm/Cool 1.5 mi 13:35 9:04 8/30/2006 Run MIT Track Warm/Cool 1.5 mi 13:25 8:57 8/31/2006 Run Harvard-River Loop Normal 6.0 mi 47:05 7:51 9/2/2006 Run Harvard-N. Beacon Loop Long 13.0 mi 1:43:50 8:00 9/3/2006 Run 4-mile Esplanade Run Recovery 4.0 mi 34:14 8:34 9/4/2006 Run Harvard-River Loop Normal 6.0 mi 48:45 8:08 9/5/2006 Run Harvard-River Loop Normal 6.0 mi 46:18 7:43 9/6/2006 Run MIT Track Warm/Cool 1.8 mi 15:00 8:35 9/6/2006 Run MIT Track Interval 3.0 mi 18:30 6:10 9/6/2006 Run MIT Track Warm/Cool 1.5 mi 13:16 8:51