| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2013 |
Run |
Gravel west of Horace |
Easy |
4.4 mi |
31:51 |
7:15 |
 |
| 1/2/2013 |
Run |
Gravel west of Horace |
Easy |
6.4 mi |
44:00 |
6:53 |
|
| 1/3/2013 |
Run |
Gravel west of Horace |
Easy |
6.4 mi |
43:13 |
6:46 |
|
| 1/3/2013 |
Bike |
Gravel west of Horace |
Easy |
6.4 mi |
31:25 |
4:55 |
|
| 1/4/2013 |
Run |
Gravel west of Horace |
Easy |
10.4 mi |
1:10:14 |
6:46 |
|
| 1/5/2013 |
Run |
Gravel at Camp |
Easy |
6.0 mi |
39:43 |
6:38 |
|
| 1/7/2013 |
Run |
UND Track |
Interval |
6.5 mi |
41:24 |
6:23 |
|
| 1/8/2013 |
Run |
Around Grand Forks |
Easy |
10.0 mi |
1:11:58 |
7:12 |
|
| 1/8/2013 |
Elliptical |
|
Default |
4.7 mi |
30:00 |
6:23 |
|
| 1/9/2013 |
Run |
Around Grand Forks |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/9/2013 |
Run |
UND Track |
Interval |
8.0 mi |
52:20 |
6:33 |
|
| 1/10/2013 |
Run |
Belmont |
Easy |
8.5 mi |
59:30 |
7:00 |
|
| 1/10/2013 |
Elliptical |
|
|
2.1 mi |
15:00 |
7:09 |
|
| 1/11/2013 |
Run |
University of Minnesota |
Easy |
5.5 mi |
35:00 |
6:22 |
|
| 1/12/2013 |
Run |
University of Minnesota |
Race |
8.5 mi |
57:00 |
6:43 |
|
| 1/14/2013 |
Run |
Thompson Road |
Interval |
8.0 mi |
49:41 |
6:13 |
|
| 1/14/2013 |
Elliptical |
|
Default |
4.8 mi |
30:00 |
6:15 |
|
| 1/15/2013 |
Run |
Thompson Road |
Easy |
9.0 mi |
59:48 |
6:39 |
|
| 1/15/2013 |
Elliptical |
|
Default |
4.9 mi |
30:00 |
6:07 |
|
| 1/16/2013 |
Run |
Gravel/Pavement NW of UND |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/16/2013 |
Elliptical |
|
Default |
5.0 mi |
30:00 |
6:00 |
|
| 1/17/2013 |
Run |
Emerado Road |
Easy |
5.0 mi |
35:44 |
7:09 |
|
| 1/17/2013 |
Run |
Thompson Road |
Interval |
8.0 mi |
54:38 |
6:50 |
|
| 1/18/2013 |
Run |
Gravel/Pavement NW of UND |
Easy |
8.4 mi |
58:40 |
7:00 |
|
| 1/20/2013 |
Run |
Gravel/Pavement NW of UND and Hyslop Track |
Interval |
6.2 mi |
40:00 |
6:28 |
|
| 1/21/2013 |
Run |
Gravel/Pavement NW of UND |
Easy |
6.0 mi |
40:57 |
6:50 |
|
| 1/21/2013 |
Run |
Emerado Road |
Easy |
6.0 mi |
42:28 |
7:05 |
|
| 1/22/2013 |
Run |
Thompson Road |
Easy |
7.0 mi |
48:44 |
6:58 |
|
| 1/22/2013 |
Elliptical |
|
Default |
4.4 mi |
30:00 |
6:50 |
|
| 1/23/2013 |
Run |
Around UND |
Easy |
4.5 mi |
31:17 |
6:58 |
|
| 1/23/2013 |
Run |
Gravel/Pavement NW of UND and Hyslop Track |
Interval |
5.5 mi |
35:16 |
6:25 |
|
| 1/24/2013 |
Run |
Thompson Road |
Easy |
9.0 mi |
1:01:41 |
6:52 |
|
| 1/24/2013 |
Elliptical |
|
Default |
3.7 mi |
25:00 |
6:49 |
|
| 1/25/2013 |
Run |
Iowa State |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 1/26/2013 |
Run |
Iowa State |
Race |
8.5 mi |
57:20 |
6:45 |
|
| 1/28/2013 |
Run |
Emerado Road |
Easy |
9.0 mi |
1:02:40 |
6:58 |
|
| 1/28/2013 |
Elliptical |
|
Default |
4.5 mi |
30:00 |
6:43 |
|
| 1/29/2013 |
Run |
Around UND |
Easy |
4.0 mi |
29:44 |
7:26 |
|
| 1/29/2013 |
Run |
Gravel/Pavement NW of UND |
Interval |
9.0 mi |
59:00 |
6:34 |
|
| 1/30/2013 |
Run |
Gravel/Pavement NW of UND |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/30/2013 |
Elliptical |
|
Default |
5.1 mi |
30:00 |
5:53 |
|
| 1/31/2013 |
Run |
Gravel/Pavement NW of UND |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 1/31/2013 |
Elliptical |
|
Default |
5.1 mi |
30:00 |
5:57 |
|
| 2/1/2013 |
Run |
Thompson Road |
Interval |
8.0 mi |
49:47 |
6:14 |
|
| 2/2/2013 |
Run |
The 6 mile Loop |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 2/4/2013 |
Elliptical |
|
Default |
4.8 mi |
30:00 |
6:19 |
|
| 2/5/2013 |
Bike |
|
Easy |
|
20:00 |
|
|
| 2/6/2013 |
Run |
Hyslop Track |
Easy |
2.0 mi |
|
|
|
| 2/6/2013 |
Bike |
|
Easy |
5.7 mi |
20:00 |
3:33 |
|
| 2/6/2013 |
Bike |
|
Easy |
5.8 mi |
20:00 |
3:27 |
|
| 2/7/2013 |
Run |
Hyslop Track |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 2/7/2013 |
Bike |
|
Easy |
5.6 mi |
20:00 |
3:35 |
|
| 2/7/2013 |
Elliptical |
|
Default |
1.2 mi |
10:00 |
8:20 |
|
| 2/8/2013 |
Run |
Around UND |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/8/2013 |
Elliptical |
|
Default |
4.4 mi |
30:00 |
6:50 |
|
| 2/9/2013 |
Run |
Race at NDSU |
Race |
10.5 mi |
1:12:46 |
6:56 |
|
| 2/10/2013 |
Run |
Around Grand Forks |
Easy |
7.0 mi |
52:50 |
7:33 |
|
| 2/11/2013 |
Run |
Hyslop Track |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 2/11/2013 |
Run |
Gravel/Pavement NW of UND |
Easy |
9.0 mi |
1:03:10 |
7:02 |
|
| 2/12/2013 |
Run |
Emerado Road |
Interval |
7.0 mi |
47:28 |
6:47 |
|
| 2/12/2013 |
Elliptical |
|
Default |
4.8 mi |
30:00 |
6:15 |
|
| 2/13/2013 |
Run |
Gravel/Pavement NW of UND |
Easy |
6.0 mi |
42:54 |
7:09 |
|
| 2/13/2013 |
Elliptical |
|
Default |
5.0 mi |
30:00 |
6:00 |
|
| 2/14/2013 |
Run |
Around Grand Forks |
Easy |
5.0 mi |
35:57 |
7:12 |
|
| 2/15/2013 |
Run |
Race at USD |
Race |
7.0 mi |
48:26 |
6:56 |
|
| 2/16/2013 |
Run |
Vermillion, SD |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/16/2013 |
Run |
Around Grand Forks |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/17/2013 |
Run |
Belmont |
Easy |
10.0 mi |
1:10:46 |
7:05 |
|
| 2/18/2013 |
Run |
Hyslop Track |
Interval |
3.5 mi |
22:15 |
6:22 |
|
| 2/18/2013 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 2/19/2013 |
Run |
Hyslop Track |
Interval |
3.5 mi |
22:15 |
6:22 |
|
| 2/20/2013 |
Run |
Miles City, Montana |
Easy |
2.2 mi |
16:00 |
7:17 |
|
| 2/20/2013 |
Run |
University of Mary |
Interval |
4.0 mi |
28:00 |
7:00 |
|
| 2/21/2013 |
Run |
Bozeman, Montana |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 2/21/2013 |
Run |
Miles City, Montana |
Easy |
2.7 mi |
19:30 |
7:22 |
|
| 2/22/2013 |
Run |
Bozeman, Montana |
Race |
6.5 mi |
48:00 |
7:24 |
|
| 2/23/2013 |
Run |
Bozeman, Montana |
Easy |
8.5 mi |
1:02:33 |
7:22 |
|
| 2/25/2013 |
Run |
Thompson Road |
Easy |
8.0 mi |
54:01 |
6:46 |
|
| 2/25/2013 |
Elliptical |
|
Default |
5.2 mi |
30:00 |
5:47 |
|
| 2/26/2013 |
Run |
Thompson Road |
Easy |
8.0 mi |
55:56 |
7:00 |
|
| 2/26/2013 |
Elliptical |
|
Default |
5.1 mi |
30:00 |
5:53 |
|
| 2/27/2013 |
Run |
Around Grand Forks |
Easy |
5.0 mi |
35:56 |
7:12 |
|
| 2/27/2013 |
Run |
Gravel/Pavement NW of UND |
Interval |
9.0 mi |
58:12 |
6:28 |
|
| 2/28/2013 |
Run |
Around Grand Forks |
Easy |
5.5 mi |
38:46 |
7:03 |
|
| 2/28/2013 |
Elliptical |
|
Default |
5.5 mi |
30:00 |
5:28 |
|
| 3/1/2013 |
Run |
The 6 mile Loop |
Easy |
6.0 mi |
42:56 |
7:10 |
|
| 3/1/2013 |
Run |
Around Grand Forks |
Easy |
6.0 mi |
42:56 |
7:10 |
|
| 3/2/2013 |
Run |
Around Grand Forks |
Easy |
11.0 mi |
1:14:30 |
6:47 |
|
| 3/4/2013 |
Run |
Hyslop Track |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/4/2013 |
Run |
Hyslop Track |
Easy |
4.0 mi |
26:37 |
6:40 |
|
| 3/4/2013 |
Elliptical |
|
Default |
5.1 mi |
30:00 |
5:52 |
|
| 3/5/2013 |
Run |
Belmont |
Easy |
8.3 mi |
1:01:37 |
7:29 |
|
| 3/5/2013 |
Run |
Hyslop Track |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/5/2013 |
Elliptical |
|
Default |
4.7 mi |
30:00 |
6:23 |
|
| 3/6/2013 |
Run |
Around Grand Forks |
Easy |
6.0 mi |
41:08 |
6:52 |
|
| 3/6/2013 |
Elliptical |
|
Default |
3.3 mi |
20:00 |
6:04 |
|
| 3/7/2013 |
Run |
Myrtle Beach, South Carolina |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 3/8/2013 |
Run |
Wilmington, North Carolina |
Race |
10.0 mi |
1:04:30 |
6:27 |
|
| 3/9/2013 |
Run |
Wilmington, North Carolina |
Easy |
10.8 mi |
1:14:10 |
6:53 |
|
| 3/10/2013 |
Run |
Myrtle Beach, South Carolina |
Easy |
3.5 mi |
25:00 |
7:09 |
|