Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/17/2020 Run Gloucester Courthouse Easy 3.1 mi 29:02 9:30 3/17/2020 Run Gloucester Courthouse Easy 5.2 mi 37:11 7:10 3/15/2020 Run Gloucester Courthouse Easy 4.4 mi 38:01 8:40 3/14/2020 Run Beaverdam Park Long 15.9 mi 2:17:15 8:40 10/15/2018 Swim   Mixed   30:00   10/15/2018 Weights           10/14/2018 Run   Easy   30:00   10/13/2018 Run   Easy   48:00   10/9/2018 Run   Easy   30:00   10/8/2018 Run   Easy   20:00   10/7/2018 Run   Easy   30:00   9/29/2018 Run Little Falls, MN Easy 9.3 mi 1:08:00 7:19 9/26/2018 Run White Shield Easy 4.1 mi 29:26 7:10 9/24/2018 Run   Easy   25:00   9/23/2018 Run   Easy 5.0 mi 36:47 7:21 9/22/2018 Run   Easy   30:00   9/20/2018 Run   Easy   25:00   9/18/2018 Run   Easy 4.5 mi 29:46 6:40 9/15/2018 Run   Easy   31:42   9/10/2018 Run Pi Run White Shield Easy 6.3 mi 43:42 6:57 9/9/2018 Run Bismarck Trails Easy 4.7 mi 39:08 8:18 9/7/2018 Run White Shield Easy 4.0 mi 30:11 7:32 9/6/2018 Run Arikara Fitness Center, White Shield Easy 5.5 mi 40:00 7:17 9/5/2018 Run Arikara Fitness Center, White Shield Tempo 4.5 mi 30:00 6:40 9/4/2018 Bike 1804 Easy 22.4 mi 1:30:00 4:02 9/2/2018 Run Fargo River Trails Easy 4.8 mi 45:07 9:23 9/1/2018 Run Grand Forks River Trails Easy 6.6 mi 49:30 7:34 8/31/2018 Run Pi Run White Shield Easy 6.3 mi 44:46 7:07 8/30/2018 Run White Shield Easy 4.2 mi 28:57 6:50 8/29/2018 Run White Shield Easy 4.1 mi 30:27 7:25 8/28/2018 Run White Shield Progressive 4.5 mi 30:00 6:40 8/27/2018 Run White Shield Easy 5.0 mi 35:02 6:58 8/25/2018 Run Platte River Trail Easy 2.0 mi     8/23/2018 Run Bison Plant Trail Easy 3.3 mi 35:01 10:45 8/22/2018 Run White Shield Easy 4.7 mi 35:23 7:29 8/21/2018 Run Camp Easy 4.2 mi 30:17 7:17 8/21/2018 Run Indian Hills Recreation Area Easy 2.9 mi 28:25 9:59 8/20/2018 Run White Shield Easy 4.1 mi 31:04 7:32 8/19/2018 Run White Shield Easy 2.1 mi 19:00 9:09 8/18/2018 Run Camp Easy 4.1 mi 32:19 7:50 8/17/2018 Run   Easy 4.1 mi 30:56 7:38 8/16/2018 Run   Easy 4.1 mi 30:35 7:29 8/15/2018 Run   Easy 4.1 mi 30:08 7:18 8/14/2018 Run   Easy 3.2 mi 25:00 7:49 8/13/2018 Run   Easy 2.5 mi 20:00 8:00 6/30/2018 Hiking   Default 9.5 mi     6/28/2018 Run Camp Easy 7.9 mi 56:37 7:12 6/27/2018 Run Camp Easy 7.0 mi     6/26/2018 Run Camp Easy 5.7 mi     6/25/2018 Run Camp Easy 7.0 mi     6/24/2018 Run Parshall Pow Wow Race 5.0 km 16:54 5:27 6/23/2018 Run Garrison, ND Easy 3.0 mi 27:00 9:00 6/22/2018 Run White Shield Easy 7.1 mi 51:24 7:15 6/21/2018 Run White Shield Easy 7.3 mi 50:33 6:54 6/20/2018 Run White Shield Tempo 8.0 mi 51:11 6:24 6/19/2018 Run White Shield Easy 7.3 mi 49:56 6:49 6/18/2018 Run Camp Easy 7.0 mi 50:00 7:09 6/17/2018 Run Camp Easy 7.5 mi 54:00 7:12 6/16/2018 Run Minneapolis, Mn Easy 6.7 mi 50:28 7:35 6/15/2018 Run Little Falls, MN Easy 2.6 mi 23:58 9:14 6/15/2018 Run Horace, ND Easy 4.0 mi 28:34 7:13 6/14/2018 Run White Shield Tempo 8.0 mi 54:18 6:46 6/13/2018 Run Camp Easy 4.4 mi 31:00 7:08 6/12/2018 Run White Shield Easy 7.4 mi 50:49 6:54 6/11/2018 Run White Shield Easy 6.0 mi 43:00 7:10 6/10/2018 Run Camp Easy 6.2 mi 48:03 7:46 6/8/2018 Run   Easy 2.0 mi     6/8/2018 Cross-Train   Default   1:00:00   6/7/2018 Run White Shield Easy 7.2 mi 47:20 6:37 6/6/2018 Run Camp Easy 6.6 mi 53:22 8:09 6/5/2018 Run White Shield Easy 5.2 mi 38:58 7:30 6/4/2018 Run Community Bowl Trails Easy 5.1 mi 42:17 8:14 6/3/2018 Run Camp Easy 5.5 mi 43:31 7:54 6/2/2018 Run Camp Easy 4.0 mi 30:00 7:30 6/1/2018 Run White Shield Easy 4.2 mi 30:00 7:09 5/31/2018 Run Camp Easy 5.5 mi 40:44 7:25 5/24/2018 Run Camp Easy 4.4 mi 30:47 7:00 5/23/2018 Cross-Train   Default   45:00   5/22/2018 Run White Shield Easy 4.4 mi 30:55 7:04 5/21/2018 Run Camp Easy 4.7 mi 35:12 7:33 5/13/2018 Run White Shield Easy 4.4 mi 30:00 6:50 4/30/2018 Run   Easy 4.2 mi     4/26/2018 Run   Easy 4.4 mi 30:00 6:50 4/24/2018 Run   Easy 4.0 mi     4/17/2018 Run   Easy 4.0 mi 30:00 7:30 4/14/2018 Run   Easy 7.0 mi     4/12/2018 Run   Easy 4.0 mi 30:00 7:30 4/10/2018 Run   Easy 4.0 mi 30:00 7:30 3/24/2018 Run   Easy 6.0 mi     3/24/2018 Cross-Train   Default   40:00   3/23/2018 Cross-Train   Default   1:00:00   3/20/2018 Run   Easy 2.0 mi     3/20/2018 Cross-Train   Default   30:00   3/17/2018 Run   Easy 6.0 mi     3/13/2018 Run   Easy 4.5 mi     3/13/2018 Cross-Train   Default   20:00   3/11/2018 Cross-Train   Default   1:00:00   3/10/2018 Run   Hill 5.0 mi     3/9/2018 Run   Easy 4.0 mi     3/8/2018 Run   Easy 5.0 mi