| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2020 |
Run |
Johansen and Danby |
Long |
13.1 mi |
1:58:29 |
9:02 |
 |
| 8/8/2020 |
Run |
Birch Ln, Geist, Parks Bikepaths |
Easy |
6.8 mi |
1:01:36 |
9:02 |
|
| 8/7/2020 |
Run |
Farmers Loop and Johansen |
Training Run/GA |
6.6 mi |
57:27 |
8:40 |
|
| 8/6/2020 |
Run |
Along Farmers Loop |
Hill |
6.5 mi |
58:07 |
8:55 |
|
| 8/5/2020 |
Run |
Birch, Loftus, Geist, Parks to Chena Pump |
Easy |
10.5 mi |
1:35:12 |
9:03 |
|
| 8/4/2020 |
Run |
Johansen and Danby |
Easy |
6.6 mi |
1:00:34 |
9:09 |
|
| 8/2/2020 |
Run |
McGrath Rd and Farmers Loop |
Easy |
7.2 mi |
1:05:26 |
9:06 |
|
| 8/1/2020 |
Run |
Skyline Trail to Peter's office |
Long |
13.6 mi |
2:09:44 |
9:32 |
|
| 7/30/2020 |
Run |
23rd Ave and Davis Rd |
Easy |
2.3 mi |
20:38 |
8:56 |
|
| 7/30/2020 |
Run |
23rd Ave and Davis Rd |
Training Run/GA |
4.5 mi |
40:05 |
8:53 |
|
| 7/29/2020 |
Run |
Up Falcon, Eagle Ridge, Sky Ridge, Skyline to end, return |
Hill |
9.7 mi |
1:26:13 |
8:52 |
|
| 7/28/2020 |
Run |
Johansen and Danby |
Easy |
6.6 mi |
59:07 |
9:02 |
|
| 7/26/2020 |
Run |
Birch, Loftus, Geist, Parks to Chena Pump |
Long |
13.2 mi |
1:59:17 |
9:01 |
|
| 7/25/2020 |
Run |
Birch Ln, Geist, Parks Bikepaths |
Easy |
7.0 mi |
1:03:48 |
9:04 |
|
| 7/24/2020 |
Run |
Along Farmers Loop |
Hill |
5.4 mi |
48:17 |
8:55 |
|
| 7/23/2020 |
Run |
Birch Ln, Geist, Parks Bikepaths |
Easy |
6.4 mi |
58:43 |
9:07 |
|
| 7/22/2020 |
Run |
Up Falcon, Eagle Ridge, Sky Ridge, Skyline to end, return |
Hill |
9.7 mi |
1:26:07 |
8:51 |
|
| 7/20/2020 |
Run |
Fideler, Echo Acres, Cessna Dr |
Easy |
6.4 mi |
58:38 |
9:07 |
|
| 7/19/2020 |
Run |
Home to Peter's office via FLR |
Long |
11.6 mi |
1:41:43 |
8:45 |
|
| 7/18/2020 |
Run |
Birch Ln, Geist, Parks Bikepaths |
Training Run/GA |
7.4 mi |
1:05:13 |
8:47 |
|
| 7/17/2020 |
Run |
Sheep Creek Bikepath |
Easy |
6.5 mi |
1:00:06 |
9:13 |
|
| 7/16/2020 |
Run |
Johansen Bikepath |
Easy |
6.3 mi |
58:09 |
9:12 |
|
| 7/15/2020 |
Run |
Home to end of Crestline via Eagle Ridge/Skyridge and back |
Hill |
9.4 mi |
1:22:50 |
8:48 |
|
| 7/14/2020 |
Run |
Along Farmers Loop |
Hill |
6.8 mi |
1:02:28 |
9:08 |
|
| 7/12/2020 |
Run |
Along Farmers Loop |
Long |
15.3 mi |
2:17:44 |
9:00 |
|
| 7/11/2020 |
Run |
Wilcox, Birch Ln, Loftus |
Training Run/GA |
6.3 mi |
55:30 |
8:46 |
|
| 7/10/2020 |
Run |
Johansen Bikepath |
Easy |
6.6 mi |
1:00:07 |
9:05 |
|
| 7/9/2020 |
Run |
Birch Ln, Geist, Peger |
Easy |
6.2 mi |
57:07 |
9:11 |
|
| 7/8/2020 |
Run |
Up Falcon, Eagle Ridge, Sky Ridge, Skyline to end, return |
Hill |
9.1 mi |
1:21:51 |
8:58 |
|
| 7/7/2020 |
Run |
Dog Mushers' to Peter's office |
Training Run/GA |
6.2 mi |
55:12 |
8:52 |
|
| 7/6/2020 |
Run |
Along Farmers Loop |
Easy |
3.1 mi |
29:24 |
9:22 |
|
| 7/5/2020 |
Run |
Home from Peter's office via Johansen |
Easy |
9.2 mi |
1:24:04 |
9:07 |
|
| 7/4/2020 |
Run |
Home from Peter's office via Johansen |
Training Run/GA |
9.3 mi |
1:24:24 |
9:03 |
|
| 7/3/2020 |
Run |
Wilcox, Birch Ln, Loftus |
Easy |
6.4 mi |
59:13 |
9:12 |
|
| 7/2/2020 |
Run |
Up Falcon, Eagle Ridge, Sky Ridge, Skyline to end, return |
Hill |
8.3 mi |
1:14:59 |
9:01 |
|
| 7/1/2020 |
Run |
Birch, Loftus, Wood River run |
Easy |
7.5 mi |
1:08:50 |
9:09 |
|
| 6/30/2020 |
Run |
Johansen Bikepath |
Easy |
6.4 mi |
57:40 |
9:00 |
|
| 6/28/2020 |
Run |
FLR/Johansen loop |
Long |
14.0 mi |
2:04:17 |
8:52 |
|
| 6/27/2020 |
Run |
Along Farmers Loop |
Training Run/GA |
6.0 mi |
52:46 |
8:46 |
|
| 6/26/2020 |
Run |
Sheep Creek Rd Bike Path |
Easy |
6.3 mi |
58:34 |
9:16 |
|
| 6/25/2020 |
Run |
Up Falcon, Eagle Ridge, Sky Ridge, Skyline to end, return |
Hill |
8.1 mi |
1:12:06 |
8:52 |
|
| 6/24/2020 |
Run |
Johansen and Danby |
Easy |
6.7 mi |
1:00:24 |
8:58 |
|
| 6/23/2020 |
Run |
Birch, Loftus, Wood River run |
Easy |
7.3 mi |
1:07:40 |
9:14 |
|
| 6/21/2020 |
Run |
Johansen Bikepath |
Easy |
5.3 mi |
49:16 |
9:15 |
|
| 6/20/2020 |
Run |
Home to Peter's office via FLR |
Training Run/GA |
9.5 mi |
1:26:09 |
9:02 |
|
| 6/19/2020 |
Run |
Along Farmers Loop |
Easy |
5.1 mi |
47:26 |
9:15 |
|
| 6/18/2020 |
Run |
Sheep Creek Rd Bike Path |
Progressive Pace |
6.3 mi |
56:44 |
8:59 |
|
| 6/17/2020 |
Run |
Along Farmers Loop |
Training Run/GA |
6.7 mi |
59:02 |
8:47 |
|
| 6/16/2020 |
Run |
Birch, Loftus, Wood River run |
Easy |
6.3 mi |
58:40 |
9:16 |
|
| 6/15/2020 |
Run |
Neighborhood Roads |
Easy |
3.1 mi |
29:35 |
9:27 |
|
| 6/14/2020 |
Run |
McGrath/Johansen/FLR |
Easy |
6.6 mi |
1:00:57 |
9:12 |
|
| 6/13/2020 |
Run |
Home from Peter's office via Johansen |
Long |
11.5 mi |
1:41:18 |
8:48 |
|
| 6/12/2020 |
Run |
McGrath Rd and Farmers Loop |
Easy |
7.0 mi |
1:06:14 |
9:25 |
|
| 6/11/2020 |
Run |
Up Falcon, Eagle Ridge, Sky Ridge, Skyline to end, return |
Hill |
7.5 mi |
1:08:15 |
9:04 |
|
| 6/10/2020 |
Run |
Home to end of old FLR RT |
Easy |
6.6 mi |
1:02:00 |
9:22 |
|
| 6/9/2020 |
Run |
Home to end of old FLR RT |
Easy |
7.1 mi |
1:07:22 |
9:27 |
|
| 6/7/2020 |
Run |
McGrath/Johansen/FLR |
Training Run/GA |
8.7 mi |
1:18:29 |
9:01 |
|
| 6/6/2020 |
Run |
McGrath Rd and Farmers Loop |
Easy |
6.5 mi |
1:00:23 |
9:14 |
|
| 6/5/2020 |
Run |
McGrath Rd and Farmers Loop |
Easy |
5.3 mi |
49:43 |
9:19 |
|
| 6/4/2020 |
Run |
Home to Peter's office via Johansen |
Training Run/GA |
9.1 mi |
1:16:44 |
8:25 |
|
| 6/3/2020 |
Run |
McGrath Rd and Farmers Loop |
Easy |
7.1 mi |
1:05:41 |
9:13 |
|
| 6/2/2020 |
Run |
McGrath Rd and Farmers Loop |
Easy |
7.2 mi |
1:07:07 |
9:17 |
|
| 5/31/2020 |
Run |
McGrath/Johansen/FLR |
Easy |
9.0 mi |
1:20:26 |
8:56 |
|
| 5/30/2020 |
Run |
Geist Rd and Parks Hwy bike paths |
Easy |
5.1 mi |
46:01 |
8:59 |
|
| 5/29/2020 |
Run |
McGrath/Johansen/FLR |
Training Run/GA |
5.5 mi |
49:02 |
8:54 |
|
| 5/28/2020 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
6.2 mi |
54:53 |
8:48 |
|
| 5/27/2020 |
Run |
McGrath Rd and Farmers Loop |
Easy |
5.0 mi |
46:54 |
9:20 |
|
| 5/26/2020 |
Run |
McGrath Rd and Farmers Loop |
Progressive Pace |
4.7 mi |
39:46 |
8:26 |
|
| 5/25/2020 |
Run |
Home to just past Transmitter and back |
Easy |
6.1 mi |
57:17 |
9:21 |
|
| 5/24/2020 |
Run |
McGrath/Johansen/FLR |
Long |
12.6 mi |
1:54:40 |
9:09 |
|
| 5/23/2020 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.3 mi |
45:03 |
8:27 |
|
| 5/22/2020 |
Run |
McGrath Rd and Farmers Loop |
Easy |
9.4 mi |
1:28:36 |
9:24 |
|
| 5/21/2020 |
Run |
McGrath/Johansen/FLR |
Training Run/GA |
5.2 mi |
44:15 |
8:30 |
|
| 5/20/2020 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
6.3 mi |
53:53 |
8:38 |
|
| 5/19/2020 |
Run |
McGrath/Johansen/FLR |
Training Run/GA |
5.3 mi |
44:54 |
8:26 |
|
| 5/17/2020 |
Run |
Home to Danby and back |
Long |
12.2 mi |
1:44:08 |
8:34 |
|
| 5/16/2020 |
Run |
Wilcox, Birch Ln, Loftus |
Easy |
4.4 mi |
39:27 |
8:54 |
|
| 5/15/2020 |
Run |
Home to Peter's office via Johansen |
Training Run/GA |
9.1 mi |
1:15:28 |
8:21 |
|
| 5/15/2020 |
Run |
Snowy Owl |
Training Run/GA |
0.5 mi |
4:29 |
9:57 |
|
| 5/14/2020 |
Run |
Home to end of old FLR RT |
Training Run/GA |
7.6 mi |
1:04:07 |
8:24 |
|
| 5/13/2020 |
Run |
Home to Dog Musher's and back |
Hill |
6.8 mi |
56:09 |
8:15 |
|