| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2019 |
Run |
Farmers Loop and Johansen |
Training Run/GA |
6.6 mi |
57:07 |
8:40 |
 |
| 6/28/2019 |
Run |
Farmers Loop and Johansen |
Training Run/GA |
4.6 mi |
39:01 |
8:34 |
|
| 6/27/2019 |
Run |
Butro/Sheep Crk/Geist |
Easy |
5.1 mi |
45:17 |
8:51 |
|
| 6/26/2019 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
5.8 mi |
50:09 |
8:36 |
|
| 6/25/2019 |
Run |
Sheep Creek Rd Bike Path |
Progressive Pace |
6.3 mi |
53:28 |
8:27 |
|
| 6/22/2019 |
Run |
Midnight Sun Run |
Race |
10.0 km |
52:18 |
8:26 |
|
| 6/21/2019 |
Run |
Geist, Loftus, Wood River run |
Easy |
5.2 mi |
45:23 |
8:40 |
|
| 6/20/2019 |
Run |
Butro/Sheep Crk/Geist |
Training Run/GA |
5.2 mi |
44:10 |
8:27 |
|
| 6/16/2019 |
Run |
Home to Skyline Trail, Red Fox, Auburn, FLR |
Hill |
11.5 mi |
1:45:22 |
9:10 |
|
| 6/15/2019 |
Run |
Home to Peter's office via Johansen |
Training Run/GA |
9.1 mi |
1:16:41 |
8:24 |
|
| 6/14/2019 |
Run |
Wilcox, Birch Ln, Loftus |
Progressive Pace |
6.3 mi |
53:12 |
8:25 |
|
| 6/13/2019 |
Run |
Sheep Creek Rd Bike Path |
Easy |
5.3 mi |
46:31 |
8:45 |
|
| 6/12/2019 |
Run |
T Field to Equinox trail/Sheep Creek |
Trail Run |
6.7 mi |
1:00:55 |
9:04 |
|
| 6/11/2019 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.7 mi |
49:10 |
8:36 |
|
| 6/9/2019 |
Run |
Home from Peter's office via Johansen |
Long |
13.3 mi |
1:54:42 |
8:37 |
|
| 6/8/2019 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
5.0 mi |
43:16 |
8:35 |
|
| 6/7/2019 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
7.3 mi |
1:03:11 |
8:38 |
|
| 6/6/2019 |
Run |
Flint Hills Mile |
Race |
1.0 mi |
7:34 |
7:17 |
|
| 6/6/2019 |
Run |
Geist Rd |
Training Run/GA |
3.1 mi |
26:24 |
8:25 |
|
| 6/5/2019 |
Run |
Sheep Creek Rd Bike Path |
Easy |
5.3 mi |
47:06 |
8:51 |
|
| 6/4/2019 |
Run |
Butro/Sheep Crk/Geist |
Training Run/GA |
6.2 mi |
53:06 |
8:31 |
|
| 6/3/2019 |
Run |
Sheep Creek Rd Bike Path |
Easy |
4.0 mi |
36:44 |
9:06 |
|
| 6/2/2019 |
Run |
Home to Peter's office via Johansen |
Long |
13.1 mi |
1:51:15 |
8:28 |
|
| 6/1/2019 |
Run |
Geist, Parks, U West to Chena Small Tracts |
Progressive Pace |
5.6 mi |
47:14 |
8:23 |
|
| 5/31/2019 |
Run |
Butro/Sheep Crk/Geist |
Easy |
7.6 mi |
1:07:21 |
8:50 |
|
| 5/30/2019 |
Run |
Butro to home via FLR |
Hill |
8.2 mi |
1:11:48 |
8:43 |
|
| 5/29/2019 |
Run |
Sheep Creek Rd Bike Path |
Progressive Pace |
6.6 mi |
56:19 |
8:30 |
|
| 5/28/2019 |
Run |
Butro, Geist, Loftus and Birch Roads |
Easy |
5.1 mi |
46:11 |
9:01 |
|
| 5/26/2019 |
Run |
Home to Peter's office via Johansen |
Training Run/GA |
10.3 mi |
1:26:19 |
8:26 |
|
| 5/25/2019 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
6.9 mi |
59:10 |
8:33 |
|
| 5/24/2019 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
6.4 mi |
54:22 |
8:34 |
|
| 5/23/2019 |
Run |
Butro to Geist/Parks bikepaths |
Easy |
5.2 mi |
45:43 |
8:45 |
|
| 5/22/2019 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
8.2 mi |
1:10:18 |
8:33 |
|
| 5/21/2019 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
6.1 mi |
52:19 |
8:33 |
|
| 5/19/2019 |
Run |
Farmers Loop and Johansen |
Long |
15.8 mi |
2:16:07 |
8:36 |
|
| 5/18/2019 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
6.6 mi |
55:25 |
8:22 |
|
| 5/17/2019 |
Run |
Sheep Creek Rd Bike Path |
Easy |
5.2 mi |
45:49 |
8:46 |
|
| 5/16/2019 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
8.4 mi |
1:10:02 |
8:19 |
|
| 5/15/2019 |
Run |
Sheep Creek Bikepath |
Progressive Pace |
5.6 mi |
46:54 |
8:19 |
|
| 5/14/2019 |
Run |
Sheep Creek Bikepath |
Easy |
6.3 mi |
55:09 |
8:43 |
|
| 5/12/2019 |
Run |
Home to Peter's office via Johansen |
Long |
13.2 mi |
1:52:46 |
8:32 |
|
| 5/11/2019 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
6.7 mi |
56:54 |
8:27 |
|
| 5/10/2019 |
Run |
Sheep Creek Rd Bike Path |
Easy |
3.8 mi |
33:52 |
8:51 |
|
| 5/9/2019 |
Run |
Home from work via FLR |
Hill |
8.1 mi |
1:07:59 |
8:22 |
|
| 5/8/2019 |
Run |
Butro, Geist, Loftus and Birch Roads |
Progressive Pace |
4.1 mi |
35:14 |
8:32 |
|
| 5/7/2019 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
6.3 mi |
54:15 |
8:37 |
|
| 5/6/2019 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
4.2 mi |
37:31 |
8:53 |
|
| 5/5/2019 |
Run |
Home to College Rd & back via Johansen |
Long |
15.3 mi |
2:11:11 |
8:34 |
|
| 5/4/2019 |
Run |
Cool down after race |
Easy |
1.6 mi |
14:13 |
8:40 |
|
| 5/4/2019 |
Run |
Chena River Run |
Race |
3.2 mi |
24:19 |
7:44 |
|
| 5/4/2019 |
Run |
Warm Up before race |
Training Run/GA |
1.3 mi |
10:27 |
8:10 |
|
| 5/2/2019 |
Run |
Sheep Creek Rd |
Easy |
5.2 mi |
46:14 |
8:52 |
|
| 5/1/2019 |
Run |
Along Farmers Loop |
Training Run/GA |
8.4 mi |
1:10:52 |
8:29 |
|
| 4/30/2019 |
Run |
Butro to Geist/Parks bikepaths |
Progressive Pace |
5.4 mi |
44:48 |
8:15 |
|
| 4/29/2019 |
Run |
Butro/Sheep Crk/Geist |
Easy |
5.2 mi |
46:50 |
8:57 |
|
| 4/28/2019 |
Run |
Home to Danby and back |
Long |
13.7 mi |
1:58:17 |
8:39 |
|
| 4/27/2019 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
7.3 mi |
1:04:20 |
8:47 |
|
| 4/26/2019 |
Run |
Phoenix run |
Training Run/GA |
5.8 mi |
49:39 |
8:32 |
|
| 4/25/2019 |
Run |
Phoenix run |
Training Run/GA |
6.3 mi |
54:05 |
8:32 |
|
| 4/23/2019 |
Run |
Treadmill |
Training Run/GA |
5.5 mi |
47:45 |
8:41 |
|
| 4/22/2019 |
Run |
Butro/Sheep Crk/Parks/Geist |
Easy |
2.7 mi |
23:58 |
8:51 |
|
| 4/22/2019 |
Run |
Butro/Sheep Crk/Parks/Geist |
Easy |
2.9 mi |
25:13 |
8:49 |
|
| 4/21/2019 |
Run |
Home to Peter's office via Johansen |
Long |
15.1 mi |
2:09:31 |
8:34 |
|
| 4/20/2019 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
8.2 mi |
1:10:20 |
8:33 |
|
| 4/18/2019 |
Run |
Mendenhall Loop Rd, Juneau |
Training Run/GA |
4.5 mi |
39:05 |
8:39 |
|
| 4/16/2019 |
Run |
Butro, Geist, Johansen to Peger and back |
Training Run/GA |
6.4 mi |
54:11 |
8:25 |
|
| 4/15/2019 |
Run |
Butro/Sheep Crk/Geist |
Training Run/GA |
6.1 mi |
52:00 |
8:29 |
|
| 4/14/2019 |
Run |
Home to College Rd & back via Johansen |
Long |
11.3 mi |
1:36:55 |
8:33 |
|
| 4/13/2019 |
Run |
Butro/Sheep Crk/Geist |
Easy |
4.1 mi |
36:14 |
8:48 |
|
| 4/12/2019 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.2 mi |
44:07 |
8:26 |
|
| 4/11/2019 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
6.1 mi |
50:49 |
8:17 |
|
| 4/10/2019 |
Run |
Hotel Fitness Center |
Easy |
5.1 mi |
45:00 |
8:48 |
|
| 4/9/2019 |
Run |
Hotel Fitness Center |
Progressive Pace |
4.2 mi |
36:36 |
8:43 |
|
| 4/7/2019 |
Run |
Hotel Fitness Center |
Training Run/GA |
3.7 mi |
32:15 |
8:43 |
|
| 4/6/2019 |
Run |
Home to Peter's office via Johansen |
Training Run/GA |
10.1 mi |
1:25:47 |
8:28 |
|
| 4/5/2019 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
5.2 mi |
44:58 |
8:36 |
|
| 4/4/2019 |
Run |
around campus |
Training Run/GA |
1.2 mi |
10:19 |
8:28 |
|
| 4/4/2019 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
5.1 mi |
43:31 |
8:30 |
|
| 4/3/2019 |
Run |
Treadmill |
Training Run/GA |
5.5 mi |
47:24 |
8:38 |
|
| 4/2/2019 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
5.1 mi |
43:24 |
8:28 |
|
| 3/31/2019 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
5.3 mi |
45:25 |
8:31 |
|
| 3/30/2019 |
Run |
Home from Peter's office via Johansen |
Training Run/GA |
9.0 mi |
1:15:44 |
8:25 |
|
| 3/29/2019 |
Run |
Butro to Geist/Parks bikepaths |
Progressive Pace |
3.7 mi |
31:34 |
8:30 |
|
| 3/27/2019 |
Run |
Butro to Geist/Parks bikepaths |
Easy |
4.1 mi |
36:31 |
8:50 |
|
| 3/26/2019 |
Run |
Sheep Creek Bike Path |
Training Run/GA |
3.4 mi |
29:49 |
8:44 |
|
| 3/24/2019 |
Run |
Snowy Owl Full Loop plus extra |
Hill |
3.5 mi |
31:14 |
8:51 |
|
| 3/23/2019 |
Run |
Sheep Creek Rd Bike Path |
Easy |
2.2 mi |
19:50 |
8:56 |
|