| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2007 |
Run |
Boulder, Utah - Burr Trail Rd |
Long |
10.0 mi |
1:32:38 |
9:16 |
 |
| 11/17/2007 |
Run |
Boulder, Utah - Burr Trail Rd |
Easy |
4.8 mi |
43:35 |
9:03 |
|
| 10/14/2007 |
Run |
Popperton Park to Capitol (OAB) |
Long |
7.9 mi |
1:10:19 |
8:54 |
|
| 10/13/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.0 mi |
44:07 |
8:46 |
|
| 10/11/2007 |
Run |
15th East/Sugarhouse |
Tempo |
2.7 mi |
20:10 |
7:22 |
|
| 10/11/2007 |
Run |
15th East/Sugarhouse |
Warmup/Cooldown |
2.8 mi |
26:26 |
9:21 |
|
| 10/9/2007 |
Run |
Home to 3rd Ave/ Down and Back |
Easy |
4.9 mi |
46:54 |
9:35 |
|
| 10/6/2007 |
Run |
Liberty Park |
Long |
7.3 mi |
1:06:52 |
9:10 |
|
| 10/4/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
44:24 |
8:46 |
|
| 10/2/2007 |
Run |
Liberty Park |
Tempo |
4.3 mi |
32:10 |
7:30 |
|
| 9/30/2007 |
Run |
Popperton Park to City Creek (OAB) |
Long |
7.7 mi |
1:01:58 |
8:05 |
|
| 9/28/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
42:19 |
8:21 |
|
| 9/26/2007 |
Run |
Home to 3rd Ave/ Down and Back |
Easy |
3.9 mi |
31:28 |
8:08 |
|
| 9/24/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
41:37 |
8:13 |
|
| 9/23/2007 |
Run |
Liberty Park |
Easy |
4.3 mi |
34:49 |
8:07 |
|
| 9/21/2007 |
Run |
15th East/Sugarhouse |
Easy |
4.4 mi |
37:21 |
8:36 |
|
| 9/19/2007 |
Run |
Liberty Park |
Easy |
4.3 mi |
36:47 |
8:35 |
|
| 9/17/2007 |
Run |
Liberty Park |
Easy |
5.7 mi |
50:21 |
8:49 |
|
| 9/14/2007 |
Run |
Liberty Park |
Easy |
4.3 mi |
38:27 |
8:58 |
|
| 8/13/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
44:33 |
8:48 |
|
| 7/29/2007 |
Run |
Jordan River Parkway |
Easy |
6.1 mi |
51:47 |
8:27 |
|
| 7/10/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
5.0 mi |
38:54 |
7:47 |
|
| 7/8/2007 |
Run |
Popperton Park to City Creek (OAB) |
Long |
7.7 mi |
1:04:06 |
8:22 |
|
| 7/4/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
41:24 |
8:10 |
|
| 6/30/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
40:26 |
7:59 |
|
| 6/29/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
5.0 mi |
39:03 |
7:49 |
|
| 6/26/2007 |
Run |
SLC Sports Complex (Treadmill) |
Tempo |
5.0 mi |
37:45 |
7:33 |
|
| 6/17/2007 |
Run |
Jordan River Parkway |
Long |
9.1 mi |
1:15:58 |
8:22 |
|
| 6/14/2007 |
Run |
East High Track |
Tempo |
6168.0 m |
29:25 |
7:41 |
|
| 6/10/2007 |
Run |
Jordan River Parkway |
Long |
11.2 mi |
1:29:07 |
7:57 |
|
| 6/9/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
41:46 |
8:15 |
|
| 6/8/2007 |
Run |
East High Track |
Tempo |
8000.0 m |
38:14 |
7:42 |
|
| 6/5/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
41:37 |
8:13 |
|
| 6/4/2007 |
Run |
Popperton Park to 'The Capitol' (OAB) |
Long |
8.1 mi |
1:05:41 |
8:07 |
|
| 6/1/2007 |
Run |
Steiner to Sugarhouse out and back |
Easy |
6.1 mi |
47:58 |
7:53 |
|
| 5/31/2007 |
Run |
Highland High Track [2] |
Interval |
8388.0 m |
39:10 |
7:31 |
|
| 5/29/2007 |
Run |
3rd Ave (OAB) |
Easy |
5.2 mi |
41:18 |
7:53 |
|
| 5/27/2007 |
Run |
Bruech Ranch to City of Rocks |
Long |
8.1 mi |
1:08:19 |
8:24 |
|
| 5/25/2007 |
Run |
3rd Ave (OAB) |
Easy |
5.2 mi |
43:08 |
8:14 |
|
| 5/23/2007 |
Run |
Sugarhouse Park (Inner) |
Tempo |
5.5 mi |
41:03 |
7:30 |
|
| 5/22/2007 |
Run |
3rd Ave (OAB) |
Easy |
5.2 mi |
40:50 |
7:48 |
|
| 5/20/2007 |
Run |
Jordan River Parkway |
Long |
12.2 mi |
1:36:00 |
7:55 |
|
| 5/19/2007 |
Run |
Home to 3rd Ave/ Down and Back |
Easy |
4.9 mi |
40:20 |
8:14 |
|
| 5/14/2007 |
Run |
Sugarhouse Park (Inner) |
Easy |
1.4 mi |
10:41 |
7:45 |
|
| 5/11/2007 |
Run |
Kenny's 5 Miler |
Easy |
5.4 mi |
42:48 |
7:56 |
|
| 5/10/2007 |
Run |
Kenny's 5 Miler |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 5/8/2007 |
Run |
Avenues Loop |
Easy |
5.8 mi |
52:27 |
9:01 |
|
| 5/2/2007 |
Run |
Kenny's 5 Miler |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 5/1/2007 |
Run |
Home to 3rd Ave/ Down and Back |
Tempo |
4.9 mi |
36:23 |
7:26 |
|
| 4/30/2007 |
Run |
Highland High Track [2] |
Easy |
1.5 mi |
|
|
|
| 4/29/2007 |
Run |
Avenues Loop |
Long |
6.5 mi |
53:27 |
8:16 |
|
| 4/26/2007 |
Run |
Home to 3rd Ave/ Down and Back |
Easy |
4.9 mi |
40:02 |
8:11 |
|
| 4/25/2007 |
Run |
Sugarhouse Park (Outer) |
Easy |
5.1 mi |
42:00 |
8:16 |
|
| 4/21/2007 |
Run |
SLC Half Marathon 2007 |
Race |
13.1 mi |
1:31:53 |
7:01 |
|
| 4/19/2007 |
Run |
City Creek Canyon (to X) |
Easy |
2.6 mi |
20:12 |
7:47 |
|
| 4/18/2007 |
Run |
Home to 3rd Ave/ Down and Back |
Easy |
4.9 mi |
38:49 |
7:56 |
|
| 4/17/2007 |
Run |
Home to 3rd Ave/ Down and Back |
Easy |
4.9 mi |
37:49 |
7:44 |
|
| 4/15/2007 |
Run |
Jordan River Parkway |
Long |
10.4 mi |
1:27:15 |
8:26 |
|
| 4/14/2007 |
Run |
15th East/Sugarhouse |
Easy |
4.5 mi |
35:49 |
8:01 |
|
| 4/13/2007 |
Run |
Kenny's 5 Miler |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 4/12/2007 |
Run |
Home to 3rd Ave/ Down and Back |
Easy |
4.9 mi |
38:27 |
7:51 |
|
| 4/11/2007 |
Run |
Home to 3rd ave. (not using) |
Easy |
4.6 mi |
37:34 |
8:10 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
2.7 mi |
33:56 |
12:43 |
|
| 4/7/2007 |
Run |
Memory Grove to 11th ave firestation (OAB) |
Easy |
5.1 mi |
42:11 |
8:20 |
|
| 4/3/2007 |
Run |
Memory Grove to 11th ave firestation (OAB) |
Easy |
5.1 mi |
40:24 |
7:59 |
|
| 4/1/2007 |
Run |
Jordan River Parkway |
Long |
10.6 mi |
1:26:15 |
8:09 |
|
| 3/31/2007 |
Run |
Sugarhouse Park (Inner) |
Easy |
4.1 mi |
33:10 |
8:05 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 3/26/2007 |
Run |
Liberty Park |
Easy |
2.9 mi |
24:54 |
8:32 |
|
| 3/17/2007 |
Run |
Canyonlands Half Marathon |
Race |
13.1 mi |
1:35:16 |
7:17 |
|
| 3/14/2007 |
Run |
East High Track |
Tempo |
6400.0 m |
29:24 |
7:24 |
|
| 3/13/2007 |
Run |
Liberty Park |
Easy |
4.4 mi |
36:06 |
8:15 |
|
| 3/11/2007 |
Run |
Avenues/Federal Heights 13.3 miler |
Long |
13.3 mi |
1:50:47 |
8:20 |
|
| 3/9/2007 |
Run |
Sugarhouse Park (Inner) |
Easy |
4.1 mi |
34:57 |
8:31 |
|
| 3/8/2007 |
Run |
Liberty Park |
Tempo |
7.4 mi |
54:57 |
7:28 |
|
| 3/7/2007 |
Run |
Sunnyside Up |
Easy |
5.5 mi |
44:50 |
8:12 |
|
| 3/6/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 3/4/2007 |
Run |
Avenues/Federal Heights 13.19 miler |
Long |
13.2 mi |
1:51:54 |
8:28 |
|
| 3/1/2007 |
Run |
Sugarhouse Park (Inner) |
Easy |
5.5 mi |
43:58 |
8:02 |
|
| 2/27/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
6.2 mi |
47:28 |
7:40 |
|
| 2/22/2007 |
Run |
Marriot Suites Hotel, Seattle |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 2/20/2007 |
Run |
Sugarhouse Park (Inner) |
Easy |
5.5 mi |
43:02 |
7:52 |
|
| 2/18/2007 |
Run |
Avenues Loop |
Long |
13.2 mi |
1:53:19 |
8:36 |
|
| 2/16/2007 |
Run |
Memory Grove to 11th Ave |
Easy |
5.1 mi |
41:18 |
8:06 |
|
| 2/15/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
6.0 mi |
47:34 |
7:56 |
|