| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2019 |
Run |
Trout Lake |
Easy |
8.0 mi |
1:02:15 |
7:47 |
 |
| 7/1/2019 |
Run |
Zap Fitness |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 7/1/2019 |
Run |
Zap Fitness |
Easy |
9.0 mi |
|
|
|
| 6/30/2019 |
Run |
Bass Lake |
Long |
14.0 mi |
1:50:30 |
7:54 |
|
| 6/29/2019 |
Run |
Zap Fitness |
Easy |
8.0 mi |
|
|
|
| 6/29/2019 |
Run |
Zap Fitness |
Easy |
3.0 mi |
|
|
|
| 6/28/2019 |
Run |
Appalachian State University |
Interval |
10.0 mi |
|
|
|
| 6/27/2019 |
Run |
Bass Lake |
Easy |
9.0 mi |
|
|
|
| 6/26/2019 |
Run |
Zap Fitness |
Easy |
3.0 mi |
|
|
|
| 6/26/2019 |
Run |
Trout Lake |
Easy |
9.0 mi |
|
|
|
| 6/25/2019 |
Run |
Zap Fitness |
Easy |
4.0 mi |
|
|
|
| 6/25/2019 |
Run |
Greensboro, NC |
Easy |
8.0 mi |
|
|
|
| 6/24/2019 |
Run |
Greensboro, NC |
Easy |
4.0 mi |
|
|
|
| 6/24/2019 |
Run |
Charleston, WV |
Easy |
8.0 mi |
|
|
|
| 6/23/2019 |
Run |
Paint Creek Trail |
Long |
14.0 mi |
|
|
|
| 6/2/2019 |
Run |
Romeo, MI |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 5/22/2019 |
Run |
Trout Lake |
Easy |
9.0 mi |
|
|
|
| 5/5/2019 |
Run |
Stoney Creek High School |
Easy |
9.0 mi |
1:08:15 |
7:35 |
|
| 5/4/2019 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
58:45 |
7:21 |
|
| 5/2/2019 |
Run |
Royal Oak, MI |
Tempo |
9.0 mi |
1:05:13 |
7:14 |
|
| 5/1/2019 |
Run |
Rochester Hills, MI |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 4/12/2019 |
Run |
Subdivision |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 4/11/2019 |
Run |
Royal Oak, MI |
Interval |
12.5 mi |
|
|
|
| 4/10/2019 |
Run |
River Bends |
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 4/10/2019 |
Run |
Stony Creek |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 4/9/2019 |
Run |
Subdivision |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 4/8/2019 |
Run |
Rochester Hills, MI |
Easy |
10.5 mi |
1:22:00 |
7:49 |
|
| 4/7/2019 |
Run |
Lake Orion, MI |
Long |
15.0 mi |
1:56:00 |
7:44 |
|
| 4/6/2019 |
Run |
River Bends |
Fartlek |
9.0 mi |
|
|
|
| 4/5/2019 |
Run |
Subdivision |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/4/2019 |
Run |
|
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 4/3/2019 |
Run |
|
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 4/2/2019 |
Run |
Subdivision |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/1/2019 |
Run |
River Bends |
Easy |
8.0 mi |
|
|
|
| 3/31/2019 |
Run |
|
Fartlek |
8.0 mi |
|
|
|
| 3/30/2019 |
Run |
Rochester Hills, MI |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 3/29/2019 |
Run |
Stony Creek |
Long |
16.0 mi |
|
|
|
| 3/28/2019 |
Run |
Paint Creek Trail |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 3/25/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/24/2019 |
Run |
Lake Orion, MI |
Long |
15.0 mi |
1:58:00 |
7:52 |
|
| 3/23/2019 |
Run |
Subdivision |
Fartlek |
7.0 mi |
|
|
|
| 3/22/2019 |
Run |
Subdivision |
Easy |
4.0 mi |
|
|
|
| 3/21/2019 |
Run |
Royal Oak, MI |
Interval |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/20/2019 |
Run |
River Bends |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 3/19/2019 |
Run |
Subdivision |
Easy |
7.0 mi |
|
|
|
| 3/18/2019 |
Run |
River Bends |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/17/2019 |
Run |
Lake Orion, MI |
Easy |
9.5 mi |
|
|
|
| 3/11/2019 |
Run |
Subdivision |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 3/10/2019 |
Run |
Lake Orion, MI |
Long |
14.0 mi |
|
|
|
| 3/5/2019 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/3/2019 |
Run |
Salem Lake |
Long |
12.0 mi |
1:29:59 |
7:30 |
|
| 3/2/2019 |
Run |
Military Park |
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 2/28/2019 |
Run |
Burr Mill Park |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 2/28/2019 |
Run |
Greensboro, NC |
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 2/27/2019 |
Run |
JDL Fast Track |
Interval |
7.5 mi |
|
|
|
| 1/19/2019 |
Run |
Military Park |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 1/18/2019 |
Run |
Greensboro, NC |
Easy |
7.0 mi |
|
|
|
| 1/16/2019 |
Run |
Jamestown, NC |
Interval |
9.0 mi |
|
|
|
| 1/15/2019 |
Run |
Jamestown, NC |
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 1/14/2019 |
Run |
Jamestown, NC |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 1/13/2019 |
Run |
Greensboro, NC |
Easy |
7.0 mi |
55:45 |
7:58 |
|
| 1/12/2019 |
Run |
Greensboro, NC |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/10/2019 |
Run |
Jamestown, NC |
Easy |
7.0 mi |
55:45 |
7:58 |
|
| 1/9/2019 |
Run |
High Point, NC |
Easy |
7.0 mi |
55:45 |
7:58 |
|
| 1/8/2019 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 1/7/2019 |
Run |
Jamestown, NC |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 1/6/2019 |
Run |
|
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
| 1/5/2019 |
Run |
Detroit, MI |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/4/2019 |
Run |
Maui, HI |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 1/3/2019 |
Run |
Maui, HI |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 1/2/2019 |
Run |
Maui, HI |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 1/1/2019 |
Run |
Maui, HI |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/31/2018 |
Run |
Kauai, HI |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 12/30/2018 |
Run |
Kauai, HI |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/29/2018 |
Run |
Kauai, HI |
Easy |
3.0 mi |
|
|
|
| 12/28/2018 |
Run |
Kauai, HI |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/27/2018 |
Run |
Subdivision |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 12/26/2018 |
Run |
Subdivision |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 12/14/2018 |
Run |
Greensboro, NC |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 12/9/2018 |
Run |
Greensboro, NC |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 12/8/2018 |
Run |
Military Park |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 11/5/2018 |
Run |
Greensboro, NC |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 11/4/2018 |
Run |
Salem Lake |
Long |
12.0 mi |
1:27:30 |
7:18 |
|
| 11/3/2018 |
Run |
Greensboro, NC |
Easy |
9.0 mi |
1:07:42 |
7:32 |
|
| 11/2/2018 |
Run |
Greensboro, NC |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 10/25/2018 |
Run |
Greensboro, NC |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/25/2018 |
Run |
Jamestown, NC |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 10/24/2018 |
Run |
Military Park |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 9/25/2018 |
Run |
Burr Mill Park |
Long |
14.0 mi |
1:43:00 |
7:22 |
|
| 9/24/2018 |
Run |
Zap Fitness |
Easy |
9.0 mi |
1:08:30 |
7:37 |
|
| 9/9/2018 |
Run |
Military Park |
Long |
13.0 mi |
1:40:00 |
7:42 |
|
| 8/30/2018 |
Run |
Paint Creek Trail |
Easy |
6.0 mi |
44:56 |
7:30 |
|
| 8/6/2018 |
Run |
Paint Creek Trail |
Easy |
9.0 mi |
|
|
|
| 8/5/2018 |
Run |
Naperville, IL |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 8/4/2018 |
Run |
Naperville, IL |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 8/3/2018 |
Run |
Naperville, IL |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/2/2018 |
Run |
Royal Oak, MI |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/2/2018 |
Run |
Naperville, IL |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 8/1/2018 |
Run |
Subdivision |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/31/2018 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
57:31 |
7:12 |
|
|