| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2021 |
Run |
River Trail |
Easy |
6.0 mi |
52:42 |
8:47 |
 |
| 1/28/2021 |
Run |
River Trail |
Easy |
6.0 mi |
54:08 |
9:02 |
|
| 1/27/2021 |
Run |
River Trail |
Easy |
7.0 mi |
1:04:46 |
9:16 |
|
| 1/15/2021 |
Run |
River Trail |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 1/1/2021 |
Run |
River Trail |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 8/3/2015 |
Run |
River Trail |
Easy |
6.0 mi |
44:15 |
7:23 |
|
| 7/31/2015 |
Run |
River Trail |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 7/30/2015 |
Run |
River Trail |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 7/27/2015 |
Run |
River Trail |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 6/15/2015 |
Run |
River Trail |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/7/2015 |
Run |
River Trail |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 5/5/2015 |
Run |
River Trail |
Easy |
9.0 mi |
1:05:45 |
7:19 |
|
| 5/4/2015 |
Run |
River Trail |
Interval |
10.0 mi |
1:08:42 |
6:53 |
|
| 4/28/2015 |
Run |
River Trail |
Tempo |
7.0 mi |
47:23 |
6:47 |
|
| 4/9/2015 |
Run |
River Trail |
Interval |
11.5 mi |
1:17:15 |
6:44 |
|
| 4/7/2015 |
Run |
River Trail |
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 4/6/2015 |
Run |
River Trail |
Fartlek |
10.0 mi |
1:08:46 |
6:53 |
|
| 3/31/2015 |
Run |
River Trail |
Easy |
10.0 mi |
|
|
|
| 3/25/2015 |
Run |
River Trail |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 3/4/2015 |
Run |
River Trail |
Easy |
10.0 mi |
1:12:15 |
7:14 |
|
| 2/22/2015 |
Run |
River Trail |
Easy |
7.5 mi |
54:30 |
7:16 |
|
| 2/20/2015 |
Run |
River Trail |
Easy |
5.0 mi |
36:41 |
7:21 |
|
| 2/17/2015 |
Run |
River Trail |
Easy |
10.0 mi |
1:14:41 |
7:29 |
|
| 2/15/2015 |
Run |
River Trail |
Long |
15.5 mi |
1:52:10 |
7:15 |
|
| 2/12/2015 |
Run |
River Trail |
Easy |
6.0 mi |
45:10 |
7:32 |
|
| 2/6/2015 |
Run |
River Trail |
Easy |
3.5 mi |
26:38 |
7:37 |
|
| 2/6/2015 |
Run |
River Trail |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 1/30/2015 |
Run |
River Trail |
Easy |
7.0 mi |
51:16 |
7:20 |
|
| 1/27/2015 |
Run |
River Trail |
Easy |
5.0 mi |
35:56 |
7:12 |
|
| 1/27/2015 |
Run |
River Trail |
Easy |
10.0 mi |
1:12:36 |
7:16 |
|
| 1/23/2015 |
Run |
River Trail |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 11/17/2014 |
Run |
River Trail |
Fartlek |
8.5 mi |
57:11 |
6:44 |
|
| 11/16/2014 |
Run |
River Trail |
Easy |
7.0 mi |
50:33 |
7:14 |
|
| 11/3/2014 |
Run |
River Trail |
Easy |
7.0 mi |
50:16 |
7:11 |
|
| 10/12/2014 |
Run |
River Trail |
Easy |
5.5 mi |
39:45 |
7:14 |
|
| 10/8/2014 |
Run |
River Trail |
Easy |
9.0 mi |
1:05:06 |
7:14 |
|
| 9/30/2014 |
Run |
River Trail |
Easy |
9.0 mi |
1:05:11 |
7:15 |
|
| 9/23/2014 |
Run |
River Trail |
Easy |
7.0 mi |
51:03 |
7:18 |
|
| 9/22/2014 |
Run |
River Trail |
Interval |
10.0 mi |
1:06:53 |
6:42 |
|
| 9/19/2014 |
Run |
River Trail |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 9/16/2014 |
Run |
River Trail |
Easy |
9.0 mi |
1:05:01 |
7:14 |
|
| 8/24/2014 |
Run |
River Trail |
Easy |
10.0 mi |
1:12:15 |
7:14 |
|
| 8/13/2014 |
Run |
River Trail |
Fartlek |
10.0 mi |
1:07:33 |
6:46 |
|
| 7/29/2014 |
Run |
River Trail |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 7/25/2014 |
Run |
River Trail |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 7/24/2014 |
Run |
River Trail |
Easy |
10.0 mi |
1:11:45 |
7:11 |
|
| 7/23/2014 |
Run |
River Trail |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/22/2014 |
Run |
River Trail |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/21/2014 |
Run |
River Trail |
Easy |
7.0 mi |
50:45 |
7:15 |
|
| 7/19/2014 |
Run |
River Trail |
Long |
14.0 mi |
1:41:00 |
7:13 |
|
| 7/14/2014 |
Run |
River Trail |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/1/2014 |
Run |
River Trail |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 6/25/2014 |
Run |
River Trail |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 6/24/2014 |
Run |
River Trail |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 3/13/2014 |
Run |
River Trail |
Easy |
9.0 mi |
1:03:35 |
7:04 |
|
| 3/12/2014 |
Run |
River Trail |
Easy |
9.0 mi |
1:05:20 |
7:16 |
|
| 3/11/2014 |
Run |
River Trail |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 3/10/2014 |
Run |
River Trail |
Interval |
11.8 mi |
1:16:00 |
6:29 |
|
| 1/14/2014 |
Run |
River Trail |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 11/26/2013 |
Run |
River Trail |
Easy |
7.0 mi |
49:45 |
7:07 |
|
| 11/22/2013 |
Run |
River Trail |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 11/18/2013 |
Run |
River Trail |
Interval |
7.8 mi |
50:08 |
6:29 |
|
| 11/14/2013 |
Run |
River Trail |
Easy |
9.0 mi |
1:04:45 |
7:12 |
|
| 11/13/2013 |
Run |
River Trail |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 11/13/2013 |
Run |
River Trail |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 11/12/2013 |
Run |
River Trail |
Interval |
9.0 mi |
58:15 |
6:29 |
|
| 11/8/2013 |
Run |
River Trail |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 11/6/2013 |
Run |
River Trail |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 11/6/2013 |
Run |
River Trail |
Easy |
9.0 mi |
1:05:20 |
7:16 |
|
| 11/4/2013 |
Run |
River Trail |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/1/2013 |
Run |
River Trail |
Easy |
5.0 mi |
36:01 |
7:13 |
|
| 11/1/2013 |
Run |
River Trail |
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 10/28/2013 |
Run |
River Trail |
Interval |
10.5 mi |
1:08:08 |
6:30 |
|
| 10/25/2013 |
Run |
River Trail |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 10/22/2013 |
Run |
River Trail |
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 10/17/2013 |
Run |
River Trail |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 10/14/2013 |
Run |
River Trail |
Interval |
10.8 mi |
1:10:05 |
6:32 |
|
| 10/13/2013 |
Run |
River Trail |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 10/11/2013 |
Run |
River Trail |
Easy |
8.3 mi |
59:45 |
7:15 |
|
| 9/26/2013 |
Run |
River Trail |
Easy |
6.0 mi |
|
|
|
| 9/26/2013 |
Run |
River Trail |
Easy |
7.0 mi |
|
|
|
| 9/24/2013 |
Run |
River Trail |
Easy |
8.0 mi |
58:15 |
7:17 |
|
| 9/23/2013 |
Run |
River Trail |
Interval |
10.8 mi |
1:10:30 |
6:34 |
|
| 9/22/2013 |
Run |
River Trail |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 9/20/2013 |
Run |
River Trail |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 9/10/2013 |
Run |
River Trail |
Interval |
8.0 mi |
51:01 |
6:23 |
|
| 9/4/2013 |
Run |
River Trail |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 8/25/2013 |
Run |
River Trail |
Long |
14.0 mi |
1:42:00 |
7:18 |
|
| 8/18/2013 |
Run |
River Trail |
Easy |
9.0 mi |
1:05:20 |
7:16 |
|
| 5/7/2013 |
Run |
River Trail |
Tempo |
7.5 mi |
48:10 |
6:26 |
|
| 4/29/2013 |
Run |
River Trail |
Easy |
9.0 mi |
1:04:01 |
7:07 |
|
| 4/11/2013 |
Run |
River Trail |
Interval |
10.5 mi |
1:11:05 |
6:47 |
|
| 3/17/2013 |
Run |
River Trail |
Long |
13.0 mi |
|
|
|
| 3/11/2013 |
Run |
River Trail |
Tempo |
10.5 mi |
1:08:18 |
6:31 |
|
|