| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2009 |
Run |
Paint Creek Trail |
Race |
4.9 mi |
34:31 |
7:03 |
 |
| 8/15/2009 |
Run |
Paint Creek Trail |
Race |
9.0 mi |
1:07:34 |
7:31 |
|
| 12/17/2014 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:12:44 |
7:17 |
|
| 12/18/2014 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:10:18 |
7:02 |
|
| 12/23/2014 |
Run |
Paint Creek Trail |
Easy |
10.5 mi |
1:16:41 |
7:19 |
|
| 12/24/2014 |
Run |
Paint Creek Trail |
Interval |
10.0 mi |
1:08:45 |
6:53 |
|
| 8/18/2015 |
Run |
Paint Creek Trail |
Easy |
12.0 mi |
1:27:00 |
7:15 |
|
| 8/19/2015 |
Run |
Paint Creek Trail |
Easy |
8.8 mi |
1:03:31 |
7:16 |
|
| 8/19/2015 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 8/21/2015 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
57:15 |
7:10 |
|
| 8/25/2015 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/25/2015 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 8/26/2015 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
| 8/27/2015 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
55:21 |
6:56 |
|
| 8/29/2015 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 8/29/2015 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:00:15 |
7:32 |
|
| 8/31/2015 |
Run |
Paint Creek Trail |
Easy |
8.5 mi |
1:00:30 |
7:08 |
|
| 8/31/2015 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 9/8/2015 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 9/9/2015 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 9/17/2015 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 9/17/2015 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/18/2015 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/23/2015 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 9/30/2015 |
Run |
Paint Creek Trail |
Long |
16.0 mi |
1:43:15 |
6:28 |
|
| 10/5/2015 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
57:15 |
7:10 |
|
| 10/8/2015 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/17/2015 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
57:15 |
7:10 |
|
| 10/20/2015 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 10/21/2015 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:08:30 |
6:51 |
|
| 10/23/2015 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 10/23/2015 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 10/24/2015 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
|
|
|
| 10/29/2015 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
56:55 |
7:07 |
|
| 11/8/2015 |
Run |
Paint Creek Trail |
Easy |
4.5 mi |
33:45 |
7:30 |
|
| 11/10/2015 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 11/12/2015 |
Run |
Paint Creek Trail |
Easy |
4.5 mi |
33:45 |
7:30 |
|
| 11/16/2015 |
Run |
Paint Creek Trail |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 11/17/2015 |
Run |
Paint Creek Trail |
Easy |
7.0 mi |
49:55 |
7:08 |
|
| 11/27/2015 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 11/28/2015 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 11/30/2015 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
58:45 |
7:21 |
|
| 12/2/2015 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:12:15 |
7:14 |
|
| 12/2/2015 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/4/2015 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 12/17/2015 |
Run |
Paint Creek Trail |
Long |
16.0 mi |
1:47:55 |
6:45 |
|
| 12/21/2015 |
Run |
Paint Creek Trail |
Easy |
12.0 mi |
1:28:30 |
7:23 |
|
| 12/22/2015 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 3/1/2016 |
Run |
Paint Creek Trail |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 3/10/2016 |
Run |
Paint Creek Trail |
Easy |
7.0 mi |
52:15 |
7:28 |
|
| 3/11/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:00:45 |
7:36 |
|
| 3/12/2016 |
Run |
Paint Creek Trail |
Easy |
7.0 mi |
52:45 |
7:33 |
|
| 3/14/2016 |
Run |
Paint Creek Trail |
Easy |
9.0 mi |
1:05:36 |
7:18 |
|
| 3/15/2016 |
Run |
Paint Creek Trail |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 3/22/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
58:09 |
7:17 |
|
| 3/24/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
58:22 |
7:18 |
|
| 3/24/2016 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/25/2016 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 3/27/2016 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/28/2016 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 4/1/2016 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:13:45 |
7:23 |
|
| 4/5/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 4/8/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
59:24 |
7:26 |
|
| 4/11/2016 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/12/2016 |
Run |
Paint Creek Trail |
Easy |
11.0 mi |
1:19:00 |
7:11 |
|
| 4/14/2016 |
Run |
Paint Creek Trail |
Easy |
7.5 mi |
54:45 |
7:18 |
|
| 4/15/2016 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:15:15 |
7:32 |
|
| 4/20/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
59:15 |
7:25 |
|
| 4/21/2016 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:13:45 |
7:23 |
|
| 4/24/2016 |
Run |
Paint Creek Trail |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/29/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:00:15 |
7:32 |
|
| 5/2/2016 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/5/2016 |
Run |
Paint Creek Trail |
Easy |
7.0 mi |
50:40 |
7:15 |
|
| 5/7/2016 |
Run |
Paint Creek Trail |
Easy |
9.0 mi |
1:06:30 |
7:24 |
|
| 5/19/2016 |
Run |
Paint Creek Trail |
Easy |
9.0 mi |
1:06:30 |
7:24 |
|
| 5/30/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
57:50 |
7:14 |
|
| 5/30/2016 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 6/1/2016 |
Run |
Paint Creek Trail |
Easy |
10.5 mi |
1:16:05 |
7:15 |
|
| 6/1/2016 |
Run |
Paint Creek Trail |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 6/2/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
57:21 |
7:11 |
|
| 6/5/2016 |
Run |
Paint Creek Trail |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 6/14/2016 |
Run |
Paint Creek Trail |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/14/2016 |
Run |
Paint Creek Trail |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 6/20/2016 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:14:30 |
7:27 |
|
| 6/22/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/28/2016 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:12:43 |
7:17 |
|
| 6/29/2016 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 6/30/2016 |
Run |
Paint Creek Trail |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 6/30/2016 |
Run |
Paint Creek Trail |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 7/16/2016 |
Run |
Paint Creek Trail |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/18/2016 |
Run |
Paint Creek Trail |
Easy |
5.0 mi |
37:16 |
7:28 |
|
| 7/20/2016 |
Run |
Paint Creek Trail |
Easy |
6.0 mi |
43:05 |
7:11 |
|
| 7/21/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 7/29/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:02:21 |
7:48 |
|
| 7/30/2016 |
Run |
Paint Creek Trail |
Easy |
6.0 mi |
43:46 |
7:18 |
|
| 8/1/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 8/3/2016 |
Run |
Paint Creek Trail |
Long |
15.0 mi |
1:51:29 |
7:26 |
|
| 8/5/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:00:28 |
7:34 |
|
| 8/8/2016 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 8/10/2016 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
1:11:45 |
7:11 |
|
|