Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/1/2015 Run Random Route Race 5.0 km 19:40 6:20 12/7/2014 Run Random Route Race 2.5 mi 14:43 5:59 10/26/2014 Run Random Route Race 5.0 km 19:49 6:23 9/14/2014 Run Random Route Race 10.0 km 38:50 6:15 8/31/2014 Run Random Route Race 15.0 km 1:01:54 6:39 7/19/2014 Run Random Route Race 5.0 mi 30:03 6:01 6/22/2014 Run Random Route Race 7.0 mi 44:02 6:18 6/15/2014 Run Random Route Race 5.0 mi 29:47 5:58 4/5/2014 Run Random Route Race 10.0 km 34:40 5:35 3/30/2014 Run Random Route Race 5.0 km 17:48 5:44 3/16/2014 Run Random Route Race 13.1 mi 1:21:30 6:14 2/23/2014 Run Random Route Race 10.0 mi 1:01:13 6:08 1/1/2014 Run Random Route Race 5.0 km 18:17 5:54 11/28/2013 Run Random Route Race 5.0 km 18:23 5:56 9/29/2013 Run Random Route Race 30.0 km 1:58:21 6:21 9/15/2013 Run Random Route Race 10.0 km 35:42 5:45 9/7/2013 Run Random Route Race 9.5 mi 58:39 6:11 8/15/2013 Run Random Route Race 10.0 km 36:13 5:50 7/30/2013 Run Random Route Race 10.0 mi 1:00:03 6:01 7/27/2013 Run Random Route Race 5.0 mi 28:55 5:47 7/14/2013 Run Random Route Race 5.0 mi 31:16 6:16 6/15/2013 Run Random Route Race 7.6 mi 1:19:15 10:26 6/13/2013 Run Random Route Race 5.0 km 16:08 5:12 4/28/2013 Run Random Route Race 10.0 km 35:45 5:46 3/17/2013 Run Random Route Race 13.1 mi 1:18:38 6:01 2/24/2013 Run Random Route Race 10.0 mi 1:00:11 6:02 1/1/2013 Run Random Route Race 10.0 km 36:16 5:51 12/2/2012 Run Random Route Race 4.8 mi     11/22/2012 Run Random Route Race 5.0 km 17:42 5:42 10/21/2012 Run Random Route Race 10.0 mi 59:54 6:00 9/30/2012 Run Random Route Race 5.0 km 17:03 5:30 9/8/2012 Run Random Route Race 9.3 mi 1:00:30 6:31 7/31/2012 Run Random Route Race 10.0 mi 1:01:07 6:07 7/28/2012 Run Random Route Race 5.0 mi 29:16 5:52 7/15/2012 Run Random Route Race 5.0 mi 29:56 6:00 6/16/2012 Run Random Route Race 7.6 mi 1:19:32 10:28 6/10/2012 Run Random Route Race 10.0 km 35:24 5:42 5/19/2012 Run Random Route Race 12.0 km 43:09 5:48 3/18/2012 Run Random Route Race 13.1 mi 1:19:50 6:06 3/3/2012 Run Random Route Race 3.0 mi 35:45 11:55 2/26/2012 Run Random Route Race 10.0 mi 1:01:03 6:07 2/18/2012 Run Random Route Race 4.2 mi 36:02 8:32 2/11/2012 Run Random Route Race 5.0 mi 29:12 5:51 2/4/2012 Run Random Route Race 2.0 mi 21:40 10:50 12/31/2011 Run Random Route Race 1600.0 m 4:55 4:57 12/24/2011 Run Random Route Race 1.0 mi 5:00 5:00 12/17/2011 Run Random Route Race 1.0 mi 5:06 5:06 10/29/2011 Run Random Route Race 5.0 km 17:38 5:41 10/2/2011 Run Random Route Race 5.0 km 17:03 5:30 9/25/2011 Run Random Route Race 5.0 km 17:57 5:47 9/10/2011 Run Random Route Race 8.5 mi 53:54 6:23 8/11/2011 Run Random Route Race 5.0 km 17:30 5:38 7/30/2011 Run Random Route Race 5.0 mi 29:42 5:57 7/17/2011 Run Random Route Race 8.0 mi 49:05 6:09 6/25/2011 Run Random Route Race 10.0 km 37:53 6:06 6/5/2011 Run Random Route Race 5.0 km 17:20 5:35 5/28/2011 Run Random Route Race 5.0 km 17:46 5:44 5/8/2011 Run Random Route Race 6.0 km 21:32 5:47 5/1/2011 Run Random Route Race 10.0 km 36:28 5:53 4/10/2011 Run Random Route Race 5.0 mi 29:43 5:57 3/5/2011 Run Random Route Race 4.2 mi 39:25 9:22 2/19/2011 Run Random Route Race 2.1 mi 18:00 8:35 2/5/2011 Run Random Route Race 2.1 mi 22:53 10:45 1/15/2011 Run Random Route Race 1.3 mi 14:04 10:30 1/1/2011 Run Random Route Race 3.0 mi 18:36 6:12 8/14/2010 Run Random Route Race 10.0 km 38:06 6:08 7/18/2010 Run Random Route Race 8.0 mi 48:23 6:03 7/4/2010 Run Random Route Race 10.0 km 36:06 5:49 6/26/2010 Run Random Route Race 5.0 km 17:12 5:33 6/6/2010 Run Random Route Race 5.0 km 17:03 5:30 5/22/2010 Run Random Route Race 12.0 km 43:06 5:47 5/8/2010 Run Random Route Race 5.0 mi 28:48 5:46 4/25/2010 Run Random Route Race 10.0 km 36:45 5:55 3/27/2010 Run Random Route Race 3.1 mi 17:13 5:34 3/21/2010 Run Random Route Race 13.1 mi 1:20:27 6:09 3/6/2010 Run Random Route Race 4.0 mi 37:26 9:22 2/28/2010 Run Random Route Race 10.0 mi 1:00:59 6:06 2/13/2010 Run Random Route Race 5.0 mi 29:59 6:00 2/6/2010 Run Random Route Race 3.0 mi 20:30 6:50 1/1/2010 Run Random Route Race 5.0 km 18:30 5:58 12/6/2009 Run Random Route Race 4.8 mi 27:05 5:40 11/21/2009 Run Random Route Race 10.0 km 36:17 5:51 10/3/2009 Run Random Route Race 10.0 km 36:40 5:55 9/20/2009 Run Random Route Race 10.0 km 36:22 5:52 9/12/2009 Run Random Route Race 5.0 mi 28:28 5:42 9/3/2009 Run Random Route Race 5.0 km 17:43 5:43 8/23/2009 Run Random Route Race 10.0 mi 1:02:38 6:16 7/25/2009 Run Random Route Race 5.0 mi 29:57 6:00 6/27/2009 Run Random Route Race 5.0 km 17:45 5:43 6/7/2009 Run Random Route Race 5.0 km 17:05 5:30 5/3/2009 Run Random Route Race 5.0 km 17:57 5:47 4/5/2009 Run Random Route Race 13.1 mi 1:24:48 6:29 3/28/2009 Run Random Route Race 4.0 mi 23:04 5:46 1/1/2009 Run Random Route Race 5.0 km 19:13 6:12 12/7/2008 Run Random Route Race 4.8 mi 27:37 5:49 11/27/2008 Run Random Route Race 5.0 km 17:48 5:44 10/19/2008 Run Random Route Race 5.0 km 17:47 5:44 9/20/2008 Run Random Route Race 9.3 mi 58:30 6:18 9/13/2008 Run Random Route Race 4.3 mi 26:52 6:20 9/12/2008 Run Random Route Race 7.7 mi 50:30 6:34