| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2009 |
Run |
Alton Baker Park, Eugene. OR |
Race |
5.0 km |
43:07 |
13:53 |
 |
| 2/7/2010 |
Run |
Alton Baker Park, Eugene. OR |
Race |
4.0 mi |
53:15 |
13:19 |
|
| 3/6/2010 |
Run |
Alton Baker Park, Eugene. OR |
Race |
5.0 km |
41:30 |
13:22 |
|
| 4/18/2010 |
Run |
Alton Baker Park, Eugene. OR |
Race |
5.0 km |
41:36 |
13:24 |
|
| 4/5/2011 |
Run |
Alton Baker Park, Eugene. OR |
Easy |
1.5 mi |
35:00 |
23:20 |
|
| 4/17/2011 |
Run |
Alton Baker Park, Eugene. OR |
Race |
8.0 km |
1:13:30 |
14:48 |
|
| 6/25/2011 |
Run |
Alton Baker Park, Eugene. OR |
Race |
5.0 km |
45:19 |
14:36 |
|
| 8/30/2011 |
Run |
Alton Baker Park, Eugene. OR |
Easy |
2.6 mi |
45:00 |
17:19 |
|
| 9/15/2011 |
Run |
Alton Baker Park, Eugene. OR |
Easy |
2.6 mi |
45:00 |
17:19 |
|
| 12/3/2011 |
Run |
Alton Baker Park, Eugene. OR |
Fartlek |
1.1 mi |
15:19 |
13:56 |
|
| 12/3/2011 |
Run |
Alton Baker Park, Eugene. OR |
Race |
2.0 mi |
30:05 |
15:03 |
|
| 1/10/2010 |
Run |
Bullards Park 5K Race, Bandon, Or. |
Race |
5.0 km |
39:52 |
12:50 |
|
| 1/9/2011 |
Run |
Bullards Park 5K Race, Bandon, Or. |
Race |
3.1 mi |
43:26 |
14:01 |
|
| 2/13/2010 |
Run |
City Park in North Eugene |
Race |
3.1 mi |
40:40 |
13:08 |
|
| 11/8/2009 |
Run |
Cleowax Lake/ Honeyman Park |
Easy |
0.6 mi |
27:00 |
45:00 |
|
| 3/15/2010 |
Run |
Eugene bike paths |
Easy |
1.3 mi |
25:00 |
20:00 |
|
| 3/17/2010 |
Run |
Eugene bike paths |
Easy |
1.4 mi |
25:00 |
18:32 |
|
| 12/11/2010 |
Run |
Eugene bike paths |
Race |
3.1 mi |
45:00 |
14:31 |
|
| 1/22/2011 |
Run |
Eugene bike paths |
Race |
6.0 km |
54:28 |
14:37 |
|
| 5/23/2011 |
Run |
Eugene bike paths |
Easy |
1.5 mi |
40:00 |
26:40 |
|
| 6/9/2011 |
Run |
Eugene bike paths |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 6/12/2011 |
Run |
Eugene bike paths |
Default |
2.5 mi |
50:00 |
20:00 |
|
| 9/27/2009 |
Run |
Fall Celebration Run at Alton Baker Park, Eugene. OR |
Race |
8.0 km |
1:12:23 |
14:34 |
|
| 9/26/2010 |
Run |
Fall Celebration Run at Alton Baker Park, Eugene. OR |
Race |
8.0 km |
1:13:43 |
14:50 |
|
| 10/22/2011 |
Run |
Florence Move Your Bones |
Race |
5.0 km |
47:00 |
15:08 |
|
| 5/7/2009 |
Run |
In town |
Hill |
1.3 mi |
26:00 |
20:48 |
|
| 9/5/2009 |
Run |
In town |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 9/14/2009 |
Run |
In town |
Default |
2.8 mi |
40:09 |
14:36 |
|
| 10/12/2009 |
Run |
In town |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 10/21/2009 |
Run |
In town |
Tempo |
1.6 mi |
23:35 |
15:13 |
|
| 11/13/2009 |
Run |
In town |
Default |
2.2 mi |
33:00 |
15:00 |
|
| 11/27/2009 |
Run |
In town |
Race |
5.0 km |
42:46 |
13:46 |
|
| 12/22/2009 |
Run |
In town |
Long |
3.2 mi |
48:30 |
15:10 |
|
| 1/1/2010 |
Run |
In town |
Race |
5.0 km |
42:50 |
13:48 |
|
| 3/13/2010 |
Run |
In town |
Race |
5.0 km |
42:59 |
13:51 |
|
| 5/17/2010 |
Run |
In town |
Easy |
0.8 mi |
20:00 |
26:40 |
|
| 6/7/2010 |
Run |
In town |
Easy |
2.2 mi |
|
|
|
| 7/30/2010 |
Run |
In town |
Easy |
1.8 mi |
30:00 |
16:40 |
|
| 8/26/2010 |
Run |
In town |
Easy |
2.7 mi |
44:00 |
16:18 |
|
| 9/13/2010 |
Run |
In town |
Easy |
2.4 mi |
45:09 |
18:49 |
|
| 11/26/2010 |
Run |
In town |
Race |
3.1 mi |
47:32 |
15:20 |
|
| 12/29/2010 |
Run |
In town |
Default |
2.8 mi |
49:00 |
17:30 |
|
| 1/1/2011 |
Run |
In town |
Race |
3.1 mi |
43:30 |
14:02 |
|
| 3/24/2011 |
Run |
In town |
Easy |
2.4 mi |
|
|
|
| 6/20/2011 |
Run |
In town |
Fartlek |
2.4 mi |
45:00 |
18:45 |
|
| 7/14/2011 |
Run |
In town |
Easy |
2.6 mi |
49:00 |
18:51 |
|
| 7/18/2011 |
Run |
In town |
Easy |
1.9 mi |
33:08 |
17:27 |
|
| 1/1/2012 |
Run |
In town |
Race |
5.0 km |
48:00 |
15:27 |
|
| 3/3/2010 |
Run |
Mercer Lake Road |
Easy |
3.2 mi |
56:00 |
17:30 |
|
| 4/15/2010 |
Run |
Mercer Lake Road |
Default |
3.1 mi |
53:49 |
17:22 |
|
| 4/19/2010 |
Run |
Mercer Lake Road |
Easy |
2.4 mi |
40:00 |
16:40 |
|
| 7/19/2010 |
Run |
Mercer Lake Road |
Hill |
2.4 mi |
50:30 |
21:03 |
|
| 7/24/2010 |
Run |
Mercer Lake Road |
Long |
3.1 mi |
58:00 |
18:43 |
|
| 7/25/2010 |
Run |
Mercer Lake Road |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/4/2010 |
Run |
Mercer Lake Road |
Long |
4.0 mi |
1:11:06 |
17:47 |
|
| 8/7/2010 |
Run |
Mercer Lake Road |
Long |
4.4 mi |
1:18:00 |
17:44 |
|
| 8/11/2010 |
Run |
Mercer Lake Road |
Easy |
1.2 mi |
20:00 |
16:40 |
|
| 8/20/2010 |
Run |
Mercer Lake Road |
Easy |
0.9 mi |
20:00 |
22:14 |
|
| 8/21/2010 |
Run |
Mercer Lake Road |
Long |
2.9 mi |
45:51 |
15:49 |
|
| 8/24/2010 |
Run |
Mercer Lake Road |
Long |
2.9 mi |
50:00 |
17:15 |
|
| 8/31/2010 |
Run |
Mercer Lake Road |
Long |
3.1 mi |
54:56 |
17:44 |
|
| 9/3/2010 |
Run |
Mercer Lake Road |
Easy |
1.5 mi |
32:26 |
21:38 |
|
| 9/7/2010 |
Run |
Mercer Lake Road |
Fartlek |
1.0 mi |
20:00 |
20:00 |
|
| 9/15/2010 |
Run |
Mercer Lake Road |
Long |
3.3 mi |
1:00:00 |
18:08 |
|
| 10/5/2010 |
Run |
Mercer Lake Road |
Easy |
1.8 mi |
41:30 |
23:04 |
|
| 11/14/2010 |
Run |
Mercer Lake Road |
Easy |
1.8 mi |
50:00 |
27:47 |
|
| 12/7/2010 |
Run |
Mercer Lake Road |
Easy |
3.1 mi |
1:00:00 |
19:22 |
|
| 12/18/2010 |
Run |
Mercer Lake Road |
Easy |
2.3 mi |
50:00 |
21:45 |
|
| 12/23/2010 |
Run |
Mercer Lake Road |
Long |
3.2 mi |
1:01:00 |
19:22 |
|
| 3/30/2011 |
Run |
Mercer Lake Road |
Easy |
1.4 mi |
45:00 |
32:09 |
|
| 4/3/2011 |
Run |
Mercer Lake Road |
Long |
4.0 mi |
1:07:45 |
16:57 |
|
| 4/9/2011 |
Run |
Mercer Lake Road |
Long |
4.2 mi |
1:16:17 |
18:10 |
|
| 6/18/2011 |
Run |
Mercer Lake Road |
Long |
3.1 mi |
58:00 |
18:43 |
|
| 7/7/2011 |
Run |
Mercer Lake Road |
Easy |
1.4 mi |
30:07 |
20:55 |
|
| 7/31/2011 |
Run |
Mercer Lake Road |
Easy |
2.0 mi |
40:14 |
20:07 |
|
| 9/14/2011 |
Run |
Mercer Lake Road |
Fartlek |
0.5 mi |
10:00 |
20:00 |
|
| 5/5/2009 |
Run |
Miller Park |
Default |
1.5 mi |
22:00 |
14:40 |
|
| 5/7/2009 |
Run |
Miller Park |
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 5/29/2009 |
Run |
Miller Park |
Default |
2.3 mi |
38:00 |
16:32 |
|
| 6/15/2009 |
Run |
Miller Park |
Long |
3.0 mi |
44:00 |
14:40 |
|
| 6/17/2009 |
Run |
Miller Park |
Long |
3.0 mi |
44:03 |
14:41 |
|
| 7/6/2009 |
Run |
Miller Park |
Easy |
2.3 mi |
35:00 |
15:14 |
|
| 7/14/2009 |
Run |
Miller Park |
Default |
2.0 mi |
29:00 |
14:30 |
|
| 8/1/2009 |
Run |
Miller Park |
Default |
2.5 mi |
38:00 |
15:12 |
|
| 8/10/2009 |
Run |
Miller Park |
Default |
2.1 mi |
30:30 |
14:32 |
|
| 8/13/2009 |
Run |
Miller Park |
Easy |
0.8 mi |
12:00 |
16:00 |
|
| 8/24/2009 |
Run |
Miller Park |
Tempo |
2.0 mi |
27:00 |
13:30 |
|
| 9/22/2009 |
Run |
Miller Park |
Default |
2.3 mi |
33:00 |
14:40 |
|
| 9/24/2009 |
Run |
Miller Park |
Default |
2.3 mi |
30:52 |
13:44 |
|
| 9/29/2009 |
Run |
Miller Park |
Fartlek |
2.3 mi |
35:00 |
15:34 |
|
| 10/14/2009 |
Run |
Miller Park |
Default |
2.3 mi |
38:00 |
16:54 |
|
| 11/16/2009 |
Run |
Miller Park |
Fartlek |
3.0 mi |
46:00 |
15:20 |
|
| 4/24/2010 |
Run |
Miller Park |
Easy |
2.0 mi |
42:00 |
21:00 |
|
| 6/1/2011 |
Run |
Miller Park |
Default |
2.0 mi |
50:00 |
25:00 |
|
| 6/16/2011 |
Run |
Miller Park |
Easy |
2.1 mi |
37:00 |
17:53 |
|
| 7/20/2011 |
Run |
Miller Park |
Default |
1.5 mi |
0:29 |
0:20 |
|
| 9/21/2011 |
Run |
Miller Park |
Default |
2.5 mi |
47:00 |
18:48 |
|
| 9/27/2011 |
Run |
Miller Park |
Default |
2.7 mi |
48:00 |
17:47 |
|
| 5/20/2011 |
Run |
Misc. |
Fartlek |
1.5 mi |
32:00 |
21:20 |
|
| 5/25/2011 |
Run |
Misc. |
Default |
1.7 mi |
40:00 |
23:32 |
|