| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2012 |
Run |
Highland Park |
Easy |
5.0 mi |
42:06 |
8:25 |
 |
| 12/4/2012 |
Run |
CMU--Oakland--Highland Park--Shadyside |
Easy |
8.4 mi |
1:20:02 |
9:33 |
|
| 12/4/2012 |
Weights |
|
|
|
20:00 |
|
|
| 12/5/2012 |
Run |
East End (E Lib, Squill, Pt Breeze, Frick Park) |
Easy |
8.6 mi |
1:14:48 |
8:42 |
|
| 12/6/2012 |
Run |
Morningside--Shadyside |
Tempo |
8.1 mi |
1:00:30 |
7:29 |
|
| 12/6/2012 |
Run |
Penn Ave |
Easy |
4.1 mi |
35:30 |
8:35 |
|
| 12/7/2012 |
Run |
Highland Park |
Easy |
5.1 mi |
40:42 |
7:57 |
|
| 12/8/2012 |
Run |
North Shore |
Easy |
2.4 mi |
20:38 |
8:41 |
|
| 12/8/2012 |
Run |
North Shore |
Easy |
0.4 mi |
2:20 |
5:50 |
|
| 12/8/2012 |
Run |
Jingle Bell 5k |
Race |
2.6 mi |
15:03 |
5:54 |
|
| 12/8/2012 |
Run |
North Shore |
Easy |
2.6 mi |
22:36 |
8:36 |
|
| 12/9/2012 |
Run |
'Slib--Squill--Schenley--Bluff..and back |
Long |
18.0 mi |
2:24:54 |
8:03 |
|
| 12/10/2012 |
Run |
Highland Park |
Easy |
6.0 mi |
46:32 |
7:44 |
|
| 12/11/2012 |
Run |
CMU track/area |
Fartlek |
7.7 mi |
1:04:14 |
8:20 |
|
| 12/12/2012 |
Run |
TJs--Frick Park |
Easy |
6.2 mi |
50:28 |
8:10 |
|
| 12/13/2012 |
Run |
Beechwood--Schenley |
Easy |
12.0 mi |
1:38:40 |
8:13 |
|
| 12/13/2012 |
Run |
gym |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 12/14/2012 |
Run |
Highland Park |
Easy |
5.3 mi |
43:05 |
8:10 |
|
| 12/15/2012 |
Run |
Oakland--Negley hill |
Hill |
8.0 mi |
1:05:57 |
8:15 |
|
| 12/16/2012 |
Run |
Downtown--South Side--Oakland loop |
Long |
15.0 mi |
2:01:00 |
8:04 |
|
| 12/17/2012 |
Run |
Squirrel Hill & back |
Easy |
6.1 mi |
51:03 |
8:22 |
|
| 12/17/2012 |
Run |
the Hill District |
Easy |
6.7 mi |
56:03 |
8:25 |
|
| 12/18/2012 |
Run |
Highland Park reservoir loop |
Fartlek |
8.1 mi |
1:07:15 |
8:22 |
|
| 12/19/2012 |
Run |
Point Breeze + Squirrel Hill |
Easy |
8.0 mi |
1:05:46 |
8:15 |
|
| 12/20/2012 |
Run |
Highland Park reservoir loop |
Easy |
8.4 mi |
1:09:24 |
8:14 |
|
| 12/20/2012 |
Run |
gym |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 12/21/2012 |
Run |
gym |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/22/2012 |
Run |
river trails/South Side |
Long |
18.3 mi |
2:16:39 |
7:29 |
|
| 12/23/2012 |
Run |
Highland Park |
Easy |
5.7 mi |
50:13 |
8:51 |
|
| 12/24/2012 |
Run |
Squirrel Hill |
Easy |
8.0 mi |
1:06:46 |
8:21 |
|
| 12/25/2012 |
Run |
Kidron, OH |
Easy |
8.0 mi |
1:04:39 |
8:05 |
|
| 12/26/2012 |
Run |
Flanagan Memorial Pool cardio room |
Easy |
5.3 mi |
44:45 |
8:27 |
|
| 12/27/2012 |
Run |
Flanagan |
Easy |
2.6 mi |
21:52 |
8:27 |
|
| 12/27/2012 |
Run |
Legion Lake hill |
Hill |
3.4 mi |
26:03 |
7:43 |
|
| 12/28/2012 |
Run |
Flanagan country roads |
Long |
15.0 mi |
2:03:21 |
8:14 |
|
| 12/29/2012 |
Run |
Flanagan |
Easy |
4.2 mi |
32:06 |
7:37 |
|
| 12/30/2012 |
Run |
Flanagan |
Easy |
5.0 mi |
38:27 |
7:41 |
|
| 12/31/2012 |
Run |
Squirrel Hill--Shadyside--E Lib |
Easy |
11.0 mi |
1:31:38 |
8:20 |
|
| 1/2/2013 |
Run |
Larimer--Lincoln-Lemington |
Easy |
10.4 mi |
1:25:12 |
8:13 |
|
| 1/3/2013 |
Run |
gym |
Easy |
10.0 mi |
1:19:50 |
7:59 |
|
| 1/4/2013 |
Run |
Highland Park |
Easy |
4.0 mi |
35:19 |
8:53 |
|
| 1/5/2013 |
Run |
Squirrel Hill |
Tempo |
11.1 mi |
1:24:20 |
7:38 |
|
| 1/6/2013 |
Run |
Furnace Trail/East End |
Long |
20.0 mi |
2:42:23 |
8:07 |
|
| 1/7/2013 |
Run |
Highland Park |
Easy |
4.7 mi |
41:55 |
8:59 |
|
| 1/8/2013 |
Run |
Schenley Drive |
Hill |
8.0 mi |
|
|
|
| 1/9/2013 |
Run |
|
Easy |
10.0 mi |
1:23:18 |
8:19 |
|
| 1/10/2013 |
Run |
Schenley-Squill loop |
Easy |
8.0 mi |
1:05:01 |
8:08 |
|
| 1/11/2013 |
Run |
Schenley trails--Squirrel Hill |
Tempo |
8.4 mi |
1:01:24 |
7:21 |
|
| 1/12/2013 |
Run |
Schenley trails--Squirrel Hill |
Easy |
8.4 mi |
1:08:53 |
8:11 |
|
| 1/13/2013 |
Run |
river trails/South Side |
Long |
19.0 mi |
2:28:07 |
7:48 |
|
| 1/14/2013 |
Run |
Highland Park |
Easy |
4.0 mi |
33:37 |
8:22 |
|
| 1/15/2013 |
Run |
CMU track/area |
Interval |
8.0 mi |
|
|
|
| 1/16/2013 |
Run |
North Shore river trail |
Easy |
5.8 mi |
44:40 |
7:43 |
|
| 1/17/2013 |
Run |
East End |
Long |
19.0 mi |
2:34:12 |
8:07 |
|
| 1/18/2013 |
Run |
Garfield/Morningside/E.Lib |
Easy |
4.6 mi |
43:01 |
9:28 |
|
| 1/20/2013 |
Run |
Shadyside/Homewood/Highland Park |
Tempo |
8.7 mi |
1:00:19 |
6:58 |
|
| 1/21/2013 |
Run |
Highland Park/Shadyside |
Easy |
7.1 mi |
57:45 |
8:08 |
|
| 1/22/2013 |
Run |
CMU track |
Interval |
6.5 mi |
|
|
|
| 1/23/2013 |
Run |
gym |
Easy |
6.0 mi |
48:12 |
8:02 |
|
| 1/24/2013 |
Run |
Stanton Heights/Lawrenceville loop |
Easy |
8.3 mi |
1:09:25 |
8:23 |
|
| 1/25/2013 |
Run |
Squirrel Hill--Shadyside--E Lib |
Easy |
4.7 mi |
43:48 |
9:20 |
|
| 1/27/2013 |
Run |
everywhere!!!! |
Long |
42.2 mi |
6:41:50 |
9:31 |
|
| 1/27/2013 |
Run |
East End |
Long |
7.8 mi |
1:17:14 |
9:55 |
|
| 1/30/2013 |
Run |
Shadyside |
Easy |
3.1 mi |
25:27 |
8:08 |
|
| 1/31/2013 |
Run |
|
Easy |
4.1 mi |
35:27 |
8:41 |
|
| 2/2/2013 |
Run |
Highland Park |
Easy |
6.3 mi |
50:46 |
8:04 |
|
| 2/3/2013 |
Run |
Beechwood Blvd. |
Easy |
7.1 mi |
57:56 |
8:07 |
|
| 2/4/2013 |
Run |
|
Easy |
7.5 mi |
1:00:02 |
8:03 |
|
| 2/5/2013 |
Run |
Schenley Drive |
Hill |
9.5 mi |
|
|
|
| 2/6/2013 |
Run |
North Shore river trail |
Easy |
9.0 mi |
1:09:29 |
7:43 |
|
| 2/7/2013 |
Run |
Pitt indoor track |
Interval |
10.0 mi |
|
|
|
| 2/8/2013 |
Run |
Highland Park |
Easy |
5.9 mi |
53:14 |
8:59 |
|
| 2/9/2013 |
Run |
Oakland--Squirrel Hill--Friendship |
Easy |
10.0 mi |
1:20:57 |
8:06 |
|
| 2/10/2013 |
Run |
river trails/South Side |
Long |
20.0 mi |
2:24:12 |
7:13 |
|
| 2/11/2013 |
Run |
Highland Park |
Easy |
4.1 mi |
34:59 |
8:34 |
|
| 2/12/2013 |
Run |
CMU track |
Interval |
9.5 mi |
|
|
|
| 2/13/2013 |
Run |
North Shore river trail |
Easy |
10.0 mi |
1:21:15 |
8:08 |
|
| 2/14/2013 |
Run |
East End |
Easy |
3.9 mi |
32:12 |
8:15 |
|
| 2/14/2013 |
Run |
Highland Park |
Easy |
2.0 mi |
16:19 |
8:12 |
|
| 2/14/2013 |
Run |
Highland Park reservoir/East Lib |
Fartlek |
6.1 mi |
40:00 |
6:37 |
|
| 2/15/2013 |
Run |
|
Easy |
4.0 mi |
33:17 |
8:17 |
|
| 2/15/2013 |
Run |
|
Easy |
7.0 mi |
58:22 |
8:20 |
|
| 2/16/2013 |
Run |
Squirrel Hill/loop at Frick Park |
Easy |
8.0 mi |
1:04:27 |
8:05 |
|
| 2/17/2013 |
Run |
Shadyside |
Fartlek |
0.3 mi |
2:15 |
7:30 |
|
| 2/17/2013 |
Run |
|
Long |
8.8 mi |
1:08:11 |
7:46 |
|
| 2/17/2013 |
Run |
North Park |
Tempo |
8.3 mi |
56:16 |
6:49 |
|
| 2/18/2013 |
Run |
East Lib/HP |
Easy |
4.6 mi |
40:42 |
8:48 |
|
| 2/19/2013 |
Run |
Pitt indoor track |
Interval |
9.5 mi |
|
|
|
| 2/20/2013 |
Run |
East End |
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 2/20/2013 |
Run |
North Shore river trail |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 2/21/2013 |
Run |
Pitt indoor track |
Interval |
8.0 mi |
|
|
|
| 2/21/2013 |
Run |
gym |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 2/22/2013 |
Run |
Highland Park |
Easy |
6.4 mi |
53:11 |
8:21 |
|
| 2/24/2013 |
Run |
Highland Park |
Easy |
6.9 mi |
57:53 |
8:22 |
|
| 2/25/2013 |
Run |
|
Tempo |
17.0 mi |
2:05:36 |
7:23 |
|
| 2/26/2013 |
Run |
CMU track |
Long |
9.5 mi |
|
|
|
| 2/27/2013 |
Run |
North Shore river trail |
Easy |
8.0 mi |
1:05:25 |
8:11 |
|
| 2/28/2013 |
Run |
Highland Park |
Easy |
5.2 mi |
42:42 |
8:16 |
|
| 2/28/2013 |
Run |
CMU track |
Tempo |
10.5 mi |
|
|
|
| 3/1/2013 |
Run |
Point Breeze + Squirrel Hill |
Easy |
4.0 mi |
33:28 |
8:21 |
|