| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2016 |
Run |
East End plateau |
Easy |
4.0 mi |
32:53 |
8:12 |
 |
| 7/2/2016 |
Run |
Eliza Furnace/Jail Trail |
Easy |
6.7 mi |
53:28 |
8:01 |
|
| 7/1/2016 |
Run |
Frick Park |
Easy |
6.9 mi |
58:09 |
8:25 |
|
| 6/30/2016 |
Run |
Shadyside--CMU track |
Interval |
2100.0 m |
10:00 |
7:40 |
|
| 6/30/2016 |
Run |
Shadyside--CMU track |
Easy |
3.8 mi |
30:25 |
8:03 |
|
| 6/29/2016 |
Run |
|
Easy |
3.5 mi |
29:57 |
8:35 |
|
| 6/28/2016 |
Run |
Schenley Park trails and oval |
Easy |
5.8 mi |
49:59 |
8:37 |
|
| 6/28/2016 |
Run |
Orange Theory tmill |
Interval |
3.0 mi |
22:00 |
7:20 |
|
| 6/27/2016 |
Run |
Schenley trails & oval |
Tempo |
7.4 mi |
50:36 |
6:49 |
|
| 6/26/2016 |
Run |
South Park |
Easy |
3.1 mi |
27:27 |
8:52 |
|
| 6/25/2016 |
Run |
Schenley oval |
Easy |
0.7 mi |
4:52 |
7:29 |
|
| 6/25/2016 |
Run |
Schenley track |
Interval |
2400.0 m |
12:00 |
8:03 |
|
| 6/25/2016 |
Run |
Schenley oval |
Easy |
2.5 mi |
20:01 |
8:03 |
|
| 6/24/2016 |
Run |
Highland Park |
Easy |
3.2 mi |
27:34 |
8:34 |
|
| 6/23/2016 |
Run |
Pgh loop |
Easy |
16.0 mi |
2:04:56 |
7:49 |
|
| 6/22/2016 |
Run |
Trees treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/22/2016 |
Weights |
|
|
|
|
|
|
| 6/21/2016 |
Run |
Schenley oval |
Interval |
7.5 mi |
58:00 |
7:44 |
|
| 6/20/2016 |
Run |
Squirrel Hill |
Easy |
7.4 mi |
57:41 |
7:51 |
|
| 6/19/2016 |
Run |
Pittsburgh loop |
Easy |
15.6 mi |
1:58:12 |
7:36 |
|
| 6/18/2016 |
Run |
Sewickley, PA |
Race |
8.0 mi |
|
|
|
| 6/17/2016 |
Weights |
|
|
|
|
|
|
| 6/17/2016 |
Run |
North Park |
Easy |
3.0 mi |
23:28 |
7:51 |
|
| 6/16/2016 |
Run |
East Liberty |
Easy |
4.0 mi |
30:22 |
7:39 |
|
| 6/15/2016 |
Run |
Highland Park |
Easy |
4.5 mi |
38:28 |
8:30 |
|
| 6/15/2016 |
Run |
Squirrel Hill & back |
Easy |
9.1 mi |
1:13:19 |
8:03 |
|
| 6/14/2016 |
Run |
Schenley Park track |
Interval |
7.0 mi |
52:00 |
7:26 |
|
| 6/13/2016 |
Run |
Oakland--Squill loop |
Easy |
4.3 mi |
36:30 |
8:26 |
|
| 6/12/2016 |
Run |
Kidron, OH |
Easy |
4.1 mi |
36:31 |
8:51 |
|
| 6/11/2016 |
Run |
East End |
Long |
13.7 mi |
1:46:34 |
7:49 |
|
| 6/10/2016 |
Run |
East End plateau |
Easy |
5.0 mi |
37:58 |
7:35 |
|
| 6/10/2016 |
Run |
|
Easy |
4.1 mi |
34:08 |
8:22 |
|
| 6/9/2016 |
Run |
|
Easy |
1.8 mi |
13:44 |
7:48 |
|
| 6/9/2016 |
Run |
Schenley |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/9/2016 |
Weights |
|
|
|
0:20 |
|
|
| 6/8/2016 |
Run |
|
Easy |
5.0 mi |
39:11 |
7:55 |
|
| 6/7/2016 |
Run |
Schenley Park trails and oval |
Easy |
6.5 mi |
53:37 |
8:15 |
|
| 6/6/2016 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/6/2016 |
Run |
Squirrel Hill |
Easy |
4.0 mi |
36:36 |
9:10 |
|
| 6/5/2016 |
Run |
Highland Park |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 6/4/2016 |
Run |
Decker's Creek 1/2 Marathon |
Race |
13.1 mi |
1:18:12 |
5:59 |
|
| 6/3/2016 |
Run |
East End plateau |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/1/2016 |
Run |
Schenley |
Interval |
5.0 mi |
36:00 |
7:12 |
|
| 5/31/2016 |
Run |
Frick Park |
Easy |
6.0 mi |
47:57 |
8:00 |
|
| 5/30/2016 |
Run |
Frick |
Easy |
6.5 mi |
53:07 |
8:08 |
|
| 5/30/2016 |
Run |
Highland Park |
Easy |
3.3 mi |
26:25 |
8:02 |
|
| 5/29/2016 |
Run |
Schenley oval/track |
Interval |
7.3 mi |
54:00 |
7:24 |
|
| 5/28/2016 |
Run |
Philly |
Easy |
8.1 mi |
1:04:00 |
7:55 |
|
| 5/27/2016 |
Run |
Philly |
Long |
15.3 mi |
2:02:04 |
8:00 |
|
| 5/26/2016 |
Run |
Philly |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/25/2016 |
Run |
Trees -> home |
Easy |
3.3 mi |
26:21 |
7:54 |
|
| 5/25/2016 |
Weights |
|
|
|
|
|
|
| 5/25/2016 |
Run |
to Trees |
Easy |
3.3 mi |
26:18 |
7:53 |
|
| 5/24/2016 |
Run |
Schenley oval |
Interval |
6.5 mi |
46:00 |
7:05 |
|
| 5/23/2016 |
Run |
|
Easy |
3.1 mi |
25:42 |
8:26 |
|
| 5/23/2016 |
Run |
Point Breeze--Frick |
Easy |
7.7 mi |
1:05:21 |
8:29 |
|
| 5/22/2016 |
Run |
Southside river trails |
Long |
12.1 mi |
1:34:49 |
7:52 |
|
| 5/21/2016 |
Run |
Schenley oval/track |
Interval |
6.5 mi |
45:00 |
6:56 |
|
| 5/20/2016 |
Run |
Highland Park |
Easy |
5.1 mi |
41:53 |
8:09 |
|
| 5/19/2016 |
Run |
Highland Park |
Easy |
4.5 mi |
38:41 |
8:36 |
|
| 5/19/2016 |
Run |
|
Easy |
0.6 mi |
4:48 |
8:00 |
|
| 5/19/2016 |
Run |
Highland Park--Squirrel Hill |
Easy |
10.9 mi |
1:27:54 |
8:05 |
|
| 5/18/2016 |
Run |
Pete--home |
Easy |
3.3 mi |
26:26 |
7:55 |
|
| 5/18/2016 |
Weights |
|
|
|
|
|
|
| 5/18/2016 |
Run |
home--Pete |
Easy |
3.7 mi |
29:44 |
8:05 |
|
| 5/17/2016 |
Run |
Lauren Highlands Trail |
Fartlek |
0.9 mi |
9:02 |
9:49 |
|
| 5/17/2016 |
Run |
Lauren Highlands Trail |
Fartlek |
1.4 mi |
13:31 |
9:57 |
|
| 5/16/2016 |
Run |
Highland Park |
Easy |
2.7 mi |
22:02 |
8:18 |
|
| 5/15/2016 |
Run |
Squirrel Hill--Duck Hollow loop |
Long |
13.8 mi |
1:47:33 |
7:47 |
|
| 5/15/2016 |
Weights |
|
|
|
30:00 |
|
|
| 5/14/2016 |
Run |
TR to Schenley and back |
Interval |
9.7 mi |
1:12:38 |
7:28 |
|
| 5/13/2016 |
Run |
East End plateau |
Easy |
5.4 mi |
41:57 |
7:47 |
|
| 5/12/2016 |
Run |
Squirrel Hill--Frick Park |
Easy |
13.0 mi |
1:45:19 |
8:06 |
|
| 5/10/2016 |
Run |
Schenley oval/track |
Interval |
7.0 mi |
50:00 |
7:09 |
|
| 5/9/2016 |
Run |
|
Easy |
4.1 mi |
33:14 |
8:12 |
|
| 5/8/2016 |
Run |
Highland Park |
Easy |
3.4 mi |
26:10 |
7:49 |
|
| 5/7/2016 |
Run |
Schenley oval/track |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 5/6/2016 |
Run |
East End plateau |
Easy |
5.3 mi |
41:50 |
7:50 |
|
| 5/6/2016 |
Run |
Highland Park |
Easy |
3.4 mi |
27:39 |
8:16 |
|
| 5/5/2016 |
Run |
Squirrel Hill--Frick Park |
Long |
14.0 mi |
1:48:59 |
7:47 |
|
| 5/4/2016 |
Run |
to Trees |
Easy |
3.6 mi |
27:31 |
7:42 |
|
| 5/4/2016 |
Weights |
|
|
|
40:00 |
|
|
| 5/3/2016 |
Run |
Schenley oval/track |
Interval |
7.0 mi |
50:00 |
7:09 |
|
| 5/2/2016 |
Run |
|
Easy |
4.1 mi |
31:28 |
7:47 |
|
| 5/1/2016 |
Run |
Pgh marathon course & home |
Long |
12.0 mi |
1:30:14 |
7:34 |
|
| 4/30/2016 |
Run |
Pittsburgh Marathon 5k |
Race |
6.0 mi |
46:00 |
7:40 |
|
| 4/29/2016 |
Run |
East End plateau |
Easy |
3.1 mi |
25:56 |
8:18 |
|
| 4/28/2016 |
Run |
East End plateau |
Easy |
7.4 mi |
56:43 |
7:38 |
|
| 4/27/2016 |
Weights |
|
|
|
25:00 |
|
|
| 4/27/2016 |
Run |
Highland Park |
Easy |
3.4 mi |
26:25 |
7:48 |
|
| 4/26/2016 |
Run |
Schenley |
Interval |
8.0 mi |
56:00 |
7:00 |
|
| 4/26/2016 |
Run |
Highland Park |
Easy |
4.3 mi |
33:17 |
7:47 |
|
| 4/25/2016 |
Run |
|
Easy |
4.9 mi |
38:14 |
7:47 |
|
| 4/24/2016 |
Run |
Southside river trails |
Long |
14.1 mi |
1:47:23 |
7:39 |
|
| 4/23/2016 |
Run |
Stanton Heights/Lawrenceville loop |
Easy |
6.0 mi |
47:01 |
7:51 |
|
| 4/22/2016 |
Run |
Schenley Park track |
Interval |
6.3 mi |
44:00 |
7:03 |
|
| 4/21/2016 |
Run |
Highland Park reservoir loop |
Easy |
3.6 mi |
28:53 |
8:02 |
|
| 4/20/2016 |
Run |
Pete--Schenley and back |
Easy |
5.1 mi |
43:37 |
8:30 |
|
| 4/20/2016 |
Weights |
|
|
|
25:00 |
|
|
| 4/19/2016 |
Run |
Schenley oval/track |
Interval |
9.0 mi |
1:08:00 |
7:34 |
|