Workouts

Summary
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Date Activity Course Type Distance ▼ Duration Pace  
9/17/2020 Bike
Ohiopyle State Park
 Easy 43.1 mi 3:48:44 5:19
9/15/2022 Bike
Pine Creek Trail, Wellsboro, PA
 Easy 40.1 mi 3:43:05 5:34
9/15/2020 Bike
Ohiopyle State Park
 Easy 37.9 mi 3:24:43 5:24
6/10/2023 Bike
Tour de Frederick Club Ride
 Easy 31.5 mi 2:14:46 4:17
4/13/2023 Bike
C&O Canal Tow Path
 Easy 30.6 mi 2:26:33 4:48
10/21/2019 Bike
C&O Canal Tow Path
 Easy 30.5 mi 2:52:48 5:41
10/22/2020 Bike
C&O Canal Tow Path
 Easy 29.5 mi 2:37:59 5:22
10/6/2019 Bike
Rock Creek Trail
 Easy 28.8 mi 2:48:25 5:52
12/17/2021 Bike
Three Covered Bridges, Thurmont, MD
 Easy 28.0 mi 2:31:28 5:25
2/3/2020 Bike
C&O Canal Tow Path
 Easy 27.6 mi 2:40:36 5:49
8/16/2021 Bike
Greenbrier River Trail, WV
 Easy 27.5 mi 2:26:20 5:19
1/11/2024 Bike
Christopher's Crossing
 Easy 27.5 mi 2:08:00 4:40
6/12/2020 Bike
Walkersville / Heritage Farms / Fountain Rock
 Easy 27.5 mi 2:06:22 4:36
2/15/2024 Bike
Walkersville / Heritage Farms / Fountain Rock
 Easy 26.7 mi 2:07:59 4:49
2/1/2024 Bike
Christopher's Crossing
 Easy 26.2 mi 2:01:13 4:38
10/8/2017 Run
Run Crazy Horse Marathon
 Race 26.2 mi 4:09:37 9:31
10/16/2021 Run
Colfax Marathon
 Race 26.2 mi 4:35:44 10:31
12/14/2019 Run
Rocket City Marathon
 Race 26.2 mi 4:33:21 10:26
9/29/2019 Run
Clarence DeMar Marathon
 Race 26.2 mi 3:57:40 9:04
4/15/2019 Run
Boston Marathon
 Race 26.2 mi 4:13:22 9:40
1/26/2019 Run
Mississippi Blues Marathon
 Race 26.2 mi 3:57:51 9:05
10/21/2018 Run
Duke City Marathon
 Race 26.2 mi 4:06:13 9:24
3/3/2018 Run
Myrtle Beach Marathon
 Race 26.2 mi 4:05:29 9:22
12/2/2017 Run
Rehoboth Beach Marathon
 Race 26.2 mi 3:44:55 8:35
2/25/2017 Run
Phoenix Marathon
 Race 26.2 mi 3:51:59 8:52
10/1/2016 Run
St George Marathon
 Race 26.2 mi 4:27:27 10:13
3/13/2016 Run
Zydeco Marathon, Lafayette, LA
 Race 26.2 mi 4:05:08 9:22
10/3/2015 Run
New Hampshire Marathon
 Race 26.2 mi 3:47:50 8:42
5/3/2015 Run
Flying Pig Marathon
 Race 26.2 mi 3:44:10 8:34
10/19/2014 Run
Mt Desert Island Marathon
 Race 26.2 mi 3:53:05 8:54
4/21/2014 Run
Boston Marathon
 Race 26.2 mi 4:18:09 9:52
11/17/2013 Run
Las Vegas RnR Marathon
 Race 26.2 mi 3:52:27 8:53
10/19/2013 Run
Indianapolis Marathon
 Race 26.2 mi 3:37:45 8:19
4/15/2013 Run
Boston Marathon
 Race 26.2 mi 3:51:56 8:52
10/7/2012 Run
Steamtown Marathon
 Race 26.2 mi 3:30:13 8:02
4/28/2012 Run
Country Music Marathon, Nashville
 Race 26.2 mi 4:11:26 9:36
11/13/2011 Run
Outer Banks Marathon
 Race 26.2 mi 3:57:47 9:05
10/16/2011 Run
Atlantic City Marathon
 Race 26.2 mi 3:53:04 8:54
4/18/2011 Run
Boston Marathon
 Race 26.2 mi 3:38:31 8:21
10/31/2010 Run
Marine Corps Marathon
 Race 26.2 mi 3:45:38 8:37
10/2/2010 Run
Freedom's Run Marathon
 Race 26.2 mi 3:49:12 8:45
10/18/2009 Run
Amica Marathon, Newport, RI
 Race 26.2 mi 3:48:15 8:43
10/4/2009 Run
Wineglass Marathon
 Race 26.2 mi 3:34:35 8:12
4/20/2009 Run
Boston Marathon
 Race 26.2 mi 3:30:38 8:03
10/5/2008 Run
Portland Marathon
 Race 26.2 mi 3:34:56 8:13
4/21/2008 Run
Boston Marathon
 Race 26.2 mi 3:38:25 8:21
10/13/2007 Run
Greater Hartford Marathon
 Race 26.2 mi 3:34:30 8:12
5/27/2007 Run
Vermont City Marathon
 Race 26.2 mi 3:34:26 8:12
10/22/2006 Run
Chicago Marathon
 Race 26.2 mi 3:31:15 8:04
4/30/2006 Run
Frederick Marathon
 Race 26.2 mi 3:42:26 8:30
12/7/2023 Bike
Christopher's Crossing
 Easy 25.9 mi 1:58:23 4:34
3/14/2024 Bike
Christopher's Crossing
 Easy 25.9 mi 1:49:58 4:15
6/4/2022 Bike
Walkersville / Heritage Farms
 Easy 25.7 mi 2:11:44 5:08
10/15/2022 Bike
New River Trail Fries towards Galax
 Easy 25.4 mi 2:32:43 6:01
10/1/2021 Bike
NCR Trail
 Easy 25.4 mi 2:15:22 5:20
6/25/2021 Bike
Cape May
 Easy 25.3 mi 1:59:36 4:44
4/11/2024 Bike
Christopher's Crossing
 Easy 25.2 mi 1:54:44 4:33
1/4/2024 Bike
Cook Bros / Windsor Knowles / Kemptown Park
 Easy 25.1 mi 2:11:11 5:14
8/28/2023 Bike
Cape Henlopen State Park
 Easy 25.1 mi 1:57:10 4:41
5/14/2021 Bike
C&O Canal Tow Path
 Easy 25.1 mi 2:00:33 4:49
9/20/2022 Bike
Erie Canalway, Brocksport, NY
 Easy 25.0 mi 2:19:33 5:35
7/17/2020 Bike
Cook Bros / Windsor Knowles / Kemptown Park
 Easy 25.0 mi 2:11:04 5:15
6/5/2020 Bike
Cook Bros / Windsor Knowles / Kemptown Park
 Easy 25.0 mi 2:08:51 5:09
9/21/2023 Bike
Kane, PA
 Easy 24.7 mi 2:21:47 5:45
5/28/2022 Bike
144 to Monocacy
 Easy 24.5 mi 2:06:16 5:10
8/28/2020 Bike
C&O Canal Tow Path
 Easy 24.4 mi 2:10:57 5:22
2/29/2024 Bike
Urbana Loop
 Easy 24.2 mi 2:10:06 5:23
4/22/2023 Bike
D&L Rail Trail
 Easy 24.1 mi 1:55:54 4:49
12/21/2023 Bike
Walkersville / Heritage Farms / Fountain Rock
 Easy 24.0 mi 1:49:06 4:33
11/6/2020 Bike
Christopher's Crossing
 Easy 23.9 mi 1:53:22 4:45
12/28/2019 Bike
144 to Monocacy
 Easy 23.8 mi 1:57:07 4:55
10/7/2022 Bike
Christopher's Crossing
 Easy 23.8 mi 1:44:00 4:23
6/26/2020 Bike
Christopher's Crossing
 Easy 23.7 mi 1:51:29 4:42
10/19/2023 Bike
Christopher's Crossing
 Easy 23.7 mi 1:53:59 4:49
7/20/2023 Bike
Christopher's Crossing
 Easy 23.7 mi 1:40:17 4:14
9/3/2022 Bike
Christopher's Crossing
 Easy 23.7 mi 1:49:48 4:38
8/11/2022 Bike
Christopher's Crossing
 Easy 23.7 mi 1:36:07 4:04
10/5/2023 Bike
Christopher's Crossing
 Easy 23.7 mi 1:46:41 4:30
9/8/2022 Bike
Christopher's Crossing
 Easy 23.7 mi 1:51:47 4:43
8/30/2022 Bike
Christopher's Crossing
 Easy 23.7 mi 1:39:32 4:12
3/8/2024 Bike
Christopher's Crossing
 Easy 23.7 mi 1:53:30 4:48
7/3/2022 Bike
Christopher's Crossing
 Easy 23.7 mi 1:55:51 4:54
5/15/2020 Bike
Gettysburg, PA
 Easy 23.7 mi 2:23:18 6:03
11/11/2019 Bike
C&O Canal Tow Path
 Easy 23.3 mi 1:56:17 4:59
3/4/2009 Other
Big Mountain, Whitefish, MT
 Ski 23.2 mi 2:21:37 6:07
6/11/2022 Bike
Christopher's Crossing
 Easy 23.2 mi 1:53:09 4:53
7/30/2023 Bike
Frederick County
 Easy 23.0 mi 1:38:31 4:17
8/6/2023 Bike
Frederick County
 Easy 23.0 mi 1:36:38 4:13
10/24/2023 Bike
Elverson, PA
 Easy 23.0 mi 2:08:16 5:35
3/26/2023 Bike
Frederick County
 Easy 22.7 mi 1:42:07 4:31
5/26/2020 Bike
Shepherdstown to Antietam
 Easy 22.4 mi 2:02:25 5:29
11/19/2023 Bike
Frederick County
 Easy 22.3 mi 1:41:15 4:33
12/31/2023 Bike
Frederick County
 Easy 22.3 mi 1:38:54 4:27
11/30/2019 Bike
Christopher's Crossing
 Easy 22.2 mi 1:50:33 5:00
3/17/2024 Bike
Frederick County
 Easy 21.8 mi 1:33:49 4:19
8/20/2021 Bike
Jackson River Trial, VA
 Easy 21.3 mi 1:40:52 4:45
9/23/2022 Bike
Chesapeake and Delaware Canal to Delaware River
 Easy 21.2 mi 1:49:32 5:10
4/29/2007 Run
holly hills streets+bike path
 Long 21.2 mi 2:57:39 8:23
9/23/2007 Run
holly hills streets + baker park
 Long 21.1 mi 3:04:51 8:46
9/17/2006 Run
holly hills streets+bike path
 Long 21.1 mi 3:16:31 9:19
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