Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/30/2022 Run   Easy 3.1 mi 26:18 8:23
9/29/2022 Run   Easy 3.4 mi 28:55 8:31
9/28/2022 Run   Easy 3.1 mi 26:07 8:20
9/27/2022 Run   Easy 3.1 mi 25:45 8:19
9/13/2022 Run   Easy 3.0 mi 26:00 8:40
7/25/2022 Run   Easy 3.1 mi 24:28 7:57
7/18/2022 Run   Easy 3.3 mi 28:41 8:37
6/27/2022 Run   Easy 2.2 mi    
3/8/2022 Run   Easy 3.2 mi 26:30 8:19
3/7/2022 Run   Easy 2.1 mi 18:22 8:45
3/5/2022 Run   Easy 2.1 mi 17:51 8:38
3/4/2022 Run   Easy 2.1 mi 17:33 8:29
3/3/2022 Run   Easy 2.1 mi 17:59 8:29
3/2/2022 Run   Easy 2.2 mi 20:21 9:15
12/22/2021 Run   Easy 3.1 mi 33:43 10:53
11/10/2021 Run   Easy 3.0 mi 25:18 8:21
11/8/2021 Run   Easy 3.2 mi 27:02 8:29
11/7/2021 Run   Easy 3.2 mi 28:40 8:56
10/21/2021 Run   Easy 3.0 mi 29:43 9:55
9/23/2021 Run   Easy 3.1 mi 27:46 8:53
9/14/2021 Run   Easy 3.2 mi 28:20 9:00
9/3/2021 Run   Easy 3.2 mi 28:23 8:59
9/2/2021 Run   Easy 3.2 mi 27:48 8:50
8/31/2021 Run   Easy 3.1 mi 27:44 9:06
8/30/2021 Run   Easy 3.0 mi 27:32 9:06
8/24/2021 Run   Easy 3.0 mi 27:32 9:06
8/9/2021 Run   Easy 3.2 mi 27:51 8:43
7/2/2021 Run   Easy 3.3 mi 27:22 8:24
7/1/2021 Run   Easy 3.2 mi 26:04 8:15
6/30/2021 Run   Easy 3.1 mi 26:59 8:46
6/23/2021 Run   Easy 4.0 mi 33:44 8:25
6/21/2021 Run   Easy 3.2 mi 27:45 8:36
6/8/2021 Run   Easy 3.2 mi 27:41 8:40
6/3/2021 Run   Easy 3.1 mi 26:14 8:33
6/2/2021 Run   Easy 3.3 mi 27:39 8:29
5/31/2021 Run   Easy 3.2 mi 28:39 8:59
5/25/2021 Bike   Easy 6.2 mi 35:20 5:40
5/17/2021 Run   Easy 2.6 mi 22:01 8:39
5/6/2021 Run   Easy 3.2 mi 26:24 8:14
5/5/2021 Run   Easy 3.2 mi 27:07 8:29
5/4/2021 Run   Easy 3.2 mi 28:11 8:42
5/3/2021 Run   Easy 3.2 mi 28:21 8:55
4/29/2021 Run   Easy 3.5 mi 30:50 8:57
4/28/2021 Run   Easy 3.2 mi 28:33 9:01
4/26/2021 Run   Easy 2.3 mi 20:10 8:58
4/25/2021 Run   Easy 2.3 mi 20:15 8:56
11/5/2020 Run   Easy 2.3 mi 19:43 8:37
10/31/2020 Run   Easy 2.2 mi 18:17 8:12
10/6/2020 Run   Easy 2.3 mi 20:25 9:00
8/11/2020 Run   Easy 3.1 mi 25:13 8:13
8/9/2020 Hike
Tettegouche State Park
 Default 5.0 mi    
8/8/2020 Hike
Grand Portage State Park
 Default 0.8 mi    
8/6/2020 Run   Easy 2.4 mi 20:10 8:35
8/6/2020 Hike
Temperance River State Park
 Default 2.8 mi    
8/4/2020 Run   Interval 4.1 mi 1:00:00 14:32
8/3/2020 Run   Race 3.1 mi 22:55 7:24
8/1/2020 Core   Default      
7/31/2020 Run   Tempo 3.1 mi 24:08 7:51
7/30/2020 Run   Easy 4.1 mi 33:14 8:10
7/30/2020 Core   Default      
7/29/2020 Run   Easy 4.5 mi 38:50 8:39
7/27/2020 Run   Easy 2.2 mi 18:24 8:25
7/18/2020 Run   Race 13.3 mi 1:54:28 8:35
7/16/2020 Run   Easy 2.1 mi 17:45 8:28
7/16/2020 Core   Default      
7/15/2020 Run   Easy 3.1 mi 25:52 8:20
7/14/2020 Run   Easy 4.1 mi 36:34 8:50
7/14/2020 Core   Default      
7/13/2020 Run   Long 3.0 mi 25:07 8:16
7/11/2020 Run   Long 12.2 mi 1:54:09 9:22
7/10/2020 Run   Easy 3.0 mi 24:59 8:19
7/9/2020 Run   Long 6.1 mi 49:48 8:08
7/9/2020 Core   Default      
7/7/2020 Run   Easy 4.0 mi 32:09 8:00
7/7/2020 Core   Default      
7/2/2020 Run   Easy 4.1 mi 35:14 8:31
7/2/2020 Core   Default      
7/1/2020 Run   Long 6.1 mi 51:38 8:29
6/29/2020 Run   Easy 4.0 mi 33:32 8:22
6/27/2020 Run   Long 6.1 mi 49:07 8:08
6/25/2020 Run   Easy 4.5 mi 37:41 8:21
6/25/2020 Core   Default      
6/24/2020 Run   Long 5.3 mi 43:10 8:09
6/23/2020 Run   Fartlek 6.4 mi 52:18 8:08
6/23/2020 Core   Default      
6/22/2020 Run   Easy 0.8 mi 7:19 8:56
6/22/2020 Run   Easy 4.1 mi 33:46 8:15
6/20/2020 Run   Long 9.0 mi 1:18:59 8:47
6/17/2020 Run   Tempo 4.1 mi 34:13 8:16
6/16/2020 Run   Tempo 5.1 mi 43:27 8:31
6/16/2020 Core   Default      
6/15/2020 Run   Easy 4.1 mi 34:13 8:16
6/13/2020 Run   Long 8.0 mi 1:05:56 8:14
6/12/2020 Run   Easy 3.1 mi 27:37 8:53
6/11/2020 Run   Long 5.0 mi 39:46 7:55
6/11/2020 Core   Default      
6/10/2020 Run   Easy 4.2 mi 33:03 7:57
6/9/2020 Run   Fartlek 5.1 mi    
6/9/2020 Core   Default      
6/8/2020 Run   Easy 4.1 mi 34:07 8:15
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